Compare Nutrição Lado a Lado

Mirtilos vs Kiwi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutas

Mirtilos

57Calorias

0.7Proteína

2.4Fibras

9.7Vitamina C

Ver Detalhes

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-7%

Mirtilos

Blueberries has fewer calories (energy) (57 kcal vs 61 kcal, 4 kcal less).

Mais Proteína

+54%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.74 g in Blueberries (+0.40 g, +54%).

Mais Fibras

+25%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Blueberries (+0.60 g, +25%).

Mais Vitamina C

+856%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 9.7 mg in Blueberries (+83.0 mg, +856%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilos100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Mirtilos

57 kcal3% VD

Kiwi

61 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 57 kcal in Blueberries (+4 kcal, +7%).

ProteínaKiwi mais alto

Mirtilos

0.74 g1% VD

Kiwi

1.1 g2% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.74 g in Blueberries (+0.40 g, +54%).

CarboidratosSemelhante

Mirtilos

14.5 g5% VD

Kiwi

14.7 g5% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of carbohydrates (14.5 g).

Fibra AlimentarKiwi mais alto

Mirtilos

2.4 g9% VD

Kiwi

3.0 g11% VD

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Blueberries (+0.60 g, +25%).

Gordura TotalKiwi mais alto

Mirtilos

0.33 g

Kiwi

0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.33 g in Blueberries (+0.19 g, +58%).

AçúcaresMirtilos mais alto

Mirtilos

10.0 g20% VD

Kiwi

9.0 g18% VD

Blueberries provides 10.0 g vs 9.0 g in Kiwi (Kiwifruit) (+0.97 g, +11%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Mirtilos

9.7 mg11% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 9.7 mg in Blueberries (+83.0 mg, +856%).

Vitamina AKiwi mais alto

Mirtilos

3.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Blueberries (+1.0 µg, +33%).

Vitamina DSemelhante

Mirtilos

0 µg

Kiwi

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Mirtilos

0.57 mg4% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.57 mg in Blueberries (+0.89 mg, +156%).

Vitamina KKiwi mais alto

Mirtilos

19 µg16% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 19 µg in Blueberries (+21 µg, +109%).

Ácido FólicoKiwi mais alto

Mirtilos

6.0 µg2% VD

Kiwi

25 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 6.0 µg in Blueberries (+19 µg, +317%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.04 mg3% VD

Kiwi

0.03 mg2% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.04 mg3% VD

Kiwi

0.03 mg2% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

0.42 mg3% VD

Kiwi

0.34 mg2% VD

Blueberries provides 0.42 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.08 mg, +23%).

Vitamina B5Kiwi mais alto

Mirtilos

0.12 mg2% VD

Kiwi

0.18 mg4% VD

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.12 mg).

Vitamina B6Semelhante

Mirtilos

0.05 mg3% VD

Kiwi

0.06 mg4% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Kiwi

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Mirtilos

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Blueberries (+2.0 mg, +200%).

PotássioKiwi mais alto

Mirtilos

77.0 mg2% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 77.0 mg in Blueberries (+235 mg, +305%).

CálcioKiwi mais alto

Mirtilos

6.0 mg

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 6.0 mg in Blueberries (+28.0 mg, +467%).

FerroSemelhante

Mirtilos

0.28 mg2% VD

Kiwi

0.31 mg2% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of iron (0.28 mg).

MagnésioKiwi mais alto

Mirtilos

6.0 mg1% VD

Kiwi

17.0 mg4% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 6.0 mg in Blueberries (+11.0 mg, +183%).

FósforoKiwi mais alto

Mirtilos

12.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 12.0 mg in Blueberries (+22.0 mg, +183%).

ZincoSemelhante

Mirtilos

0.16 mg1% VD

Kiwi

0.14 mg1% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of zinc (0.16 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.03 g

Kiwi

0.03 g

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nutriente

Mirtilos148 g (1 cup fresh (148 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorias (Energia)Mirtilos mais alto

Mirtilos

84 kcal4% VD

Kiwi

42 kcal2% VD

Blueberries provides 84 kcal vs 42 kcal in Kiwi (Kiwifruit) (+42 kcal, +100%).

ProteínaMirtilos mais alto

Mirtilos

1.1 g2% VD

Kiwi

0.79 g2% VD

Blueberries provides 1.1 g vs 0.79 g in Kiwi (Kiwifruit) (+0.31 g, +39%).

CarboidratosMirtilos mais alto

Mirtilos

21.4 g8% VD

Kiwi

10.1 g4% VD

Blueberries provides 21.4 g vs 10.1 g in Kiwi (Kiwifruit) (+11.3 g, +112%).

Fibra AlimentarMirtilos mais alto

Mirtilos

3.6 g13% VD

Kiwi

2.1 g7% VD

Blueberries provides 3.6 g vs 2.1 g in Kiwi (Kiwifruit) (+1.5 g, +72%).

Gordura TotalMirtilos mais alto

Mirtilos

0.49 g1% VD

Kiwi

0.36 g

Blueberries provides 0.49 g vs 0.36 g in Kiwi (Kiwifruit) (+0.13 g, +36%).

AçúcaresMirtilos mais alto

Mirtilos

14.7 g29% VD

Kiwi

6.2 g12% VD

Blueberries provides 14.7 g vs 6.2 g in Kiwi (Kiwifruit) (+8.5 g, +138%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Mirtilos

14.4 mg16% VD

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 14.4 mg in Blueberries (+49.6 mg, +346%).

Vitamina AMirtilos mais alto

Mirtilos

4.4 µg

Kiwi

2.8 µg

Blueberries provides 4.4 µg vs 2.8 µg in Kiwi (Kiwifruit) (+1.7 µg, +61%).

Vitamina DSemelhante

Mirtilos

0 µg

Kiwi

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Mirtilos

0.84 mg6% VD

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.84 mg in Blueberries (+0.16 mg, +19%).

Vitamina KSemelhante

Mirtilos

29 µg24% VD

Kiwi

28 µg23% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin k (29 µg).

Ácido FólicoKiwi mais alto

Mirtilos

8.9 µg2% VD

Kiwi

17 µg4% VD

Kiwi (Kiwifruit) provides 17 µg vs 8.9 µg in Blueberries (+8.4 µg, +94%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.05 mg5% VD

Kiwi

0.02 mg2% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.06 mg5% VD

Kiwi

0.02 mg1% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

0.62 mg4% VD

Kiwi

0.24 mg1% VD

Blueberries provides 0.62 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.38 mg, +163%).

Vitamina B5Mirtilos mais alto

Mirtilos

0.18 mg4% VD

Kiwi

0.13 mg3% VD

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.13 mg).

Vitamina B6Semelhante

Mirtilos

0.08 mg5% VD

Kiwi

0.04 mg3% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Kiwi

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Mirtilos

1.5 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.5 mg in Blueberries (+0.59 mg, +40%).

PotássioKiwi mais alto

Mirtilos

114 mg2% VD

Kiwi

215 mg5% VD

Kiwi (Kiwifruit) provides 215 mg vs 114 mg in Blueberries (+101 mg, +89%).

CálcioKiwi mais alto

Mirtilos

8.9 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 8.9 mg in Blueberries (+14.6 mg, +164%).

FerroMirtilos mais alto

Mirtilos

0.41 mg2% VD

Kiwi

0.21 mg1% VD

Blueberries provides 0.41 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.20 mg, +94%).

MagnésioKiwi mais alto

Mirtilos

8.9 mg2% VD

Kiwi

11.7 mg3% VD

Kiwi (Kiwifruit) provides 11.7 mg vs 8.9 mg in Blueberries (+2.8 mg, +32%).

FósforoKiwi mais alto

Mirtilos

17.8 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 17.8 mg in Blueberries (+5.7 mg, +32%).

ZincoMirtilos mais alto

Mirtilos

0.24 mg2% VD

Kiwi

0.10 mg1% VD

Blueberries provides 0.24 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.14 mg, +145%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.04 g

Kiwi

0.02 g

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nutriente

MirtilosAmount per 100 kcal (175 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaKiwi mais alto

Mirtilos

1.3 g3% VD

Kiwi

1.9 g4% VD

Kiwi (Kiwifruit) provides 1.9 g vs 1.3 g in Blueberries (+0.57 g, +44%).

CarboidratosMirtilos mais alto

Mirtilos

25.4 g9% VD

Kiwi

24.0 g9% VD

Blueberries provides 25.4 g vs 24.0 g in Kiwi (Kiwifruit) (+1.3 g, +5%).

Fibra AlimentarKiwi mais alto

Mirtilos

4.2 g15% VD

Kiwi

4.9 g18% VD

Kiwi (Kiwifruit) provides 4.9 g vs 4.2 g in Blueberries (+0.72 g, +17%).

Gordura TotalKiwi mais alto

Mirtilos

0.58 g1% VD

Kiwi

0.85 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.58 g in Blueberries (+0.28 g, +48%).

AçúcaresMirtilos mais alto

Mirtilos

17.4 g35% VD

Kiwi

14.7 g29% VD

Blueberries provides 17.4 g vs 14.7 g in Kiwi (Kiwifruit) (+2.7 g, +18%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Mirtilos

17.0 mg19% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 17.0 mg in Blueberries (+135 mg, +796%).

Vitamina AKiwi mais alto

Mirtilos

5.3 µg1% VD

Kiwi

6.6 µg1% VD

Kiwi (Kiwifruit) provides 6.6 µg vs 5.3 µg in Blueberries (+1.3 µg, +25%).

Vitamina DSemelhante

Mirtilos

0 µg

Kiwi

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Mirtilos

1.00 mg7% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 1.00 mg in Blueberries (+1.4 mg, +140%).

Vitamina KKiwi mais alto

Mirtilos

34 µg28% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 34 µg in Blueberries (+32 µg, +96%).

Ácido FólicoKiwi mais alto

Mirtilos

11 µg3% VD

Kiwi

41 µg10% VD

Kiwi (Kiwifruit) provides 41 µg vs 11 µg in Blueberries (+31 µg, +290%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.06 mg5% VD

Kiwi

0.04 mg4% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.07 mg6% VD

Kiwi

0.04 mg3% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

0.73 mg5% VD

Kiwi

0.56 mg3% VD

Blueberries provides 0.73 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.17 mg, +31%).

Vitamina B5Kiwi mais alto

Mirtilos

0.22 mg4% VD

Kiwi

0.30 mg6% VD

Kiwi (Kiwifruit) provides 0.30 mg vs 0.22 mg in Blueberries (+0.08 mg, +38%).

Vitamina B6Semelhante

Mirtilos

0.09 mg5% VD

Kiwi

0.10 mg6% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Kiwi

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Mirtilos

1.8 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.8 mg in Blueberries (+3.2 mg, +181%).

PotássioKiwi mais alto

Mirtilos

135 mg3% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 135 mg in Blueberries (+377 mg, +280%).

CálcioKiwi mais alto

Mirtilos

10.5 mg1% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 10.5 mg in Blueberries (+45.3 mg, +431%).

FerroSemelhante

Mirtilos

0.49 mg3% VD

Kiwi

0.51 mg3% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of iron (0.49 mg).

MagnésioKiwi mais alto

Mirtilos

10.5 mg3% VD

Kiwi

27.9 mg7% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 10.5 mg in Blueberries (+17.4 mg, +166%).

FósforoKiwi mais alto

Mirtilos

21.0 mg2% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 21.0 mg in Blueberries (+34.8 mg, +166%).

ZincoMirtilos mais alto

Mirtilos

0.28 mg3% VD

Kiwi

0.23 mg2% VD

Blueberries provides 0.28 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.05 mg, +22%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.05 g

Kiwi

0.05 g

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.05 g).

Nutriente

MirtilosNormalized to 300 kcal (526 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaKiwi mais alto

Mirtilos

3.9 g8% VD

Kiwi

5.6 g11% VD

Kiwi (Kiwifruit) provides 5.6 g vs 3.9 g in Blueberries (+1.7 g, +44%).

CarboidratosMirtilos mais alto

Mirtilos

76.2 g28% VD

Kiwi

72.1 g26% VD

Blueberries provides 76.2 g vs 72.1 g in Kiwi (Kiwifruit) (+4.1 g, +6%).

Fibra AlimentarKiwi mais alto

Mirtilos

12.6 g45% VD

Kiwi

14.8 g53% VD

Kiwi (Kiwifruit) provides 14.8 g vs 12.6 g in Blueberries (+2.1 g, +17%).

Gordura TotalKiwi mais alto

Mirtilos

1.7 g2% VD

Kiwi

2.6 g3% VD

Kiwi (Kiwifruit) provides 2.6 g vs 1.7 g in Blueberries (+0.82 g, +47%).

AçúcaresMirtilos mais alto

Mirtilos

52.4 g105% VD

Kiwi

44.2 g88% VD

Blueberries provides 52.4 g vs 44.2 g in Kiwi (Kiwifruit) (+8.2 g, +18%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Mirtilos

51.0 mg57% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 51.0 mg in Blueberries (+405 mg, +794%).

Vitamina AKiwi mais alto

Mirtilos

16 µg2% VD

Kiwi

20 µg2% VD

Kiwi (Kiwifruit) provides 20 µg vs 16 µg in Blueberries (+3.9 µg, +25%).

Vitamina DSemelhante

Mirtilos

0 µg

Kiwi

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Mirtilos

3.0 mg20% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 3.0 mg in Blueberries (+4.2 mg, +140%).

Vitamina KKiwi mais alto

Mirtilos

102 µg85% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 102 µg in Blueberries (+97 µg, +95%).

Ácido FólicoKiwi mais alto

Mirtilos

32 µg8% VD

Kiwi

123 µg31% VD

Kiwi (Kiwifruit) provides 123 µg vs 32 µg in Blueberries (+91 µg, +290%).

Vitamina B1 (Tiamina)Mirtilos mais alto

Mirtilos

0.19 mg16% VD

Kiwi

0.13 mg11% VD

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Mirtilos mais alto

Mirtilos

0.22 mg17% VD

Kiwi

0.12 mg9% VD

Blueberries provides 0.22 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.09 mg, +75%).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

2.2 mg14% VD

Kiwi

1.7 mg10% VD

Blueberries provides 2.2 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.52 mg, +31%).

Vitamina B5Kiwi mais alto

Mirtilos

0.65 mg13% VD

Kiwi

0.90 mg18% VD

Kiwi (Kiwifruit) provides 0.90 mg vs 0.65 mg in Blueberries (+0.25 mg, +38%).

Vitamina B6Semelhante

Mirtilos

0.27 mg16% VD

Kiwi

0.31 mg18% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Kiwi

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Mirtilos

5.3 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 5.3 mg in Blueberries (+9.5 mg, +181%).

PotássioKiwi mais alto

Mirtilos

405 mg9% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 405 mg in Blueberries (+1,130 mg, +279%).

CálcioKiwi mais alto

Mirtilos

31.6 mg2% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 31.6 mg in Blueberries (+136 mg, +430%).

FerroKiwi mais alto

Mirtilos

1.5 mg8% VD

Kiwi

1.5 mg8% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 1.5 mg in Blueberries (+0.05 mg, +4%).

MagnésioKiwi mais alto

Mirtilos

31.6 mg8% VD

Kiwi

83.6 mg20% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 31.6 mg in Blueberries (+52.1 mg, +165%).

FósforoKiwi mais alto

Mirtilos

63.1 mg5% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 63.1 mg in Blueberries (+104 mg, +165%).

ZincoMirtilos mais alto

Mirtilos

0.84 mg8% VD

Kiwi

0.69 mg6% VD

Blueberries provides 0.84 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.15 mg, +22%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.15 g1% VD

Kiwi

0.14 g1% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.15 g).

Mirtilos vs Kiwi

Mirtilos

Kiwi

Nutritional Takeaways

Resumo da Comparação