Compara Nutrición Lado a Lado

Arándanos vs Kiwi

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutas

Arándanos

57Calorías

0.7Proteína

2.4Fibra

9.7Vitamina C

Ver Detalles

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-7%

Arándanos

Blueberries has fewer calories (energy) (57 kcal vs 61 kcal, 4 kcal less).

Más Proteína

+54%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.74 g in Blueberries (+0.40 g, +54%).

Más Fibra

+25%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Blueberries (+0.60 g, +25%).

Más Vitamina C

+856%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 9.7 mg in Blueberries (+83.0 mg, +856%).

Comparing per 100 g standard edible portion.

Nutriente

Arándanos100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Kiwi más alto

Arándanos

57 kcal3% VD

Kiwi

61 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 57 kcal in Blueberries (+4 kcal, +7%).

ProteínaKiwi más alto

Arándanos

0.74 g1% VD

Kiwi

1.1 g2% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.74 g in Blueberries (+0.40 g, +54%).

CarbohidratosSimilar

Arándanos

14.5 g5% VD

Kiwi

14.7 g5% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of carbohydrates (14.5 g).

Fibra DietéticaKiwi más alto

Arándanos

2.4 g9% VD

Kiwi

3.0 g11% VD

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Blueberries (+0.60 g, +25%).

Grasa TotalKiwi más alto

Arándanos

0.33 g

Kiwi

0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.33 g in Blueberries (+0.19 g, +58%).

AzúcaresArándanos más alto

Arándanos

10.0 g20% VD

Kiwi

9.0 g18% VD

Blueberries provides 10.0 g vs 9.0 g in Kiwi (Kiwifruit) (+0.97 g, +11%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Arándanos

9.7 mg11% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 9.7 mg in Blueberries (+83.0 mg, +856%).

Vitamina AKiwi más alto

Arándanos

3.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Blueberries (+1.0 µg, +33%).

Vitamina DSimilar

Arándanos

0 µg

Kiwi

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Arándanos

0.57 mg4% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.57 mg in Blueberries (+0.89 mg, +156%).

Vitamina KKiwi más alto

Arándanos

19 µg16% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 19 µg in Blueberries (+21 µg, +109%).

Ácido FólicoKiwi más alto

Arándanos

6.0 µg2% VD

Kiwi

25 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 6.0 µg in Blueberries (+19 µg, +317%).

Vitamina B1 (Tiamina)Similar

Arándanos

0.04 mg3% VD

Kiwi

0.03 mg2% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Arándanos

0.04 mg3% VD

Kiwi

0.03 mg2% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Arándanos más alto

Arándanos

0.42 mg3% VD

Kiwi

0.34 mg2% VD

Blueberries provides 0.42 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.08 mg, +23%).

Vitamina B5Kiwi más alto

Arándanos

0.12 mg2% VD

Kiwi

0.18 mg4% VD

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.12 mg).

Vitamina B6Similar

Arándanos

0.05 mg3% VD

Kiwi

0.06 mg4% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Arándanos

0 µg

Kiwi

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Arándanos

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Blueberries (+2.0 mg, +200%).

PotasioKiwi más alto

Arándanos

77.0 mg2% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 77.0 mg in Blueberries (+235 mg, +305%).

CalcioKiwi más alto

Arándanos

6.0 mg

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 6.0 mg in Blueberries (+28.0 mg, +467%).

HierroSimilar

Arándanos

0.28 mg2% VD

Kiwi

0.31 mg2% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of iron (0.28 mg).

MagnesioKiwi más alto

Arándanos

6.0 mg1% VD

Kiwi

17.0 mg4% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 6.0 mg in Blueberries (+11.0 mg, +183%).

FósforoKiwi más alto

Arándanos

12.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 12.0 mg in Blueberries (+22.0 mg, +183%).

ZincSimilar

Arándanos

0.16 mg1% VD

Kiwi

0.14 mg1% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of zinc (0.16 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Arándanos

0.03 g

Kiwi

0.03 g

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nutriente

Arándanos148 g (1 cup fresh (148 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arándanos más alto

Arándanos

84 kcal4% VD

Kiwi

42 kcal2% VD

Blueberries provides 84 kcal vs 42 kcal in Kiwi (Kiwifruit) (+42 kcal, +100%).

ProteínaArándanos más alto

Arándanos

1.1 g2% VD

Kiwi

0.79 g2% VD

Blueberries provides 1.1 g vs 0.79 g in Kiwi (Kiwifruit) (+0.31 g, +39%).

CarbohidratosArándanos más alto

Arándanos

21.4 g8% VD

Kiwi

10.1 g4% VD

Blueberries provides 21.4 g vs 10.1 g in Kiwi (Kiwifruit) (+11.3 g, +112%).

Fibra DietéticaArándanos más alto

Arándanos

3.6 g13% VD

Kiwi

2.1 g7% VD

Blueberries provides 3.6 g vs 2.1 g in Kiwi (Kiwifruit) (+1.5 g, +72%).

Grasa TotalArándanos más alto

Arándanos

0.49 g1% VD

Kiwi

0.36 g

Blueberries provides 0.49 g vs 0.36 g in Kiwi (Kiwifruit) (+0.13 g, +36%).

AzúcaresArándanos más alto

Arándanos

14.7 g29% VD

Kiwi

6.2 g12% VD

Blueberries provides 14.7 g vs 6.2 g in Kiwi (Kiwifruit) (+8.5 g, +138%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Arándanos

14.4 mg16% VD

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 14.4 mg in Blueberries (+49.6 mg, +346%).

Vitamina AArándanos más alto

Arándanos

4.4 µg

Kiwi

2.8 µg

Blueberries provides 4.4 µg vs 2.8 µg in Kiwi (Kiwifruit) (+1.7 µg, +61%).

Vitamina DSimilar

Arándanos

0 µg

Kiwi

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Arándanos

0.84 mg6% VD

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.84 mg in Blueberries (+0.16 mg, +19%).

Vitamina KSimilar

Arándanos

29 µg24% VD

Kiwi

28 µg23% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin k (29 µg).

Ácido FólicoKiwi más alto

Arándanos

8.9 µg2% VD

Kiwi

17 µg4% VD

Kiwi (Kiwifruit) provides 17 µg vs 8.9 µg in Blueberries (+8.4 µg, +94%).

Vitamina B1 (Tiamina)Similar

Arándanos

0.05 mg5% VD

Kiwi

0.02 mg2% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Similar

Arándanos

0.06 mg5% VD

Kiwi

0.02 mg1% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arándanos más alto

Arándanos

0.62 mg4% VD

Kiwi

0.24 mg1% VD

Blueberries provides 0.62 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.38 mg, +163%).

Vitamina B5Arándanos más alto

Arándanos

0.18 mg4% VD

Kiwi

0.13 mg3% VD

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.13 mg).

Vitamina B6Similar

Arándanos

0.08 mg5% VD

Kiwi

0.04 mg3% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Arándanos

0 µg

Kiwi

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Arándanos

1.5 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.5 mg in Blueberries (+0.59 mg, +40%).

PotasioKiwi más alto

Arándanos

114 mg2% VD

Kiwi

215 mg5% VD

Kiwi (Kiwifruit) provides 215 mg vs 114 mg in Blueberries (+101 mg, +89%).

CalcioKiwi más alto

Arándanos

8.9 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 8.9 mg in Blueberries (+14.6 mg, +164%).

HierroArándanos más alto

Arándanos

0.41 mg2% VD

Kiwi

0.21 mg1% VD

Blueberries provides 0.41 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.20 mg, +94%).

MagnesioKiwi más alto

Arándanos

8.9 mg2% VD

Kiwi

11.7 mg3% VD

Kiwi (Kiwifruit) provides 11.7 mg vs 8.9 mg in Blueberries (+2.8 mg, +32%).

FósforoKiwi más alto

Arándanos

17.8 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 17.8 mg in Blueberries (+5.7 mg, +32%).

ZincArándanos más alto

Arándanos

0.24 mg2% VD

Kiwi

0.10 mg1% VD

Blueberries provides 0.24 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.14 mg, +145%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Arándanos

0.04 g

Kiwi

0.02 g

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nutriente

ArándanosAmount per 100 kcal (175 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arándanos

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaKiwi más alto

Arándanos

1.3 g3% VD

Kiwi

1.9 g4% VD

Kiwi (Kiwifruit) provides 1.9 g vs 1.3 g in Blueberries (+0.57 g, +44%).

CarbohidratosArándanos más alto

Arándanos

25.4 g9% VD

Kiwi

24.0 g9% VD

Blueberries provides 25.4 g vs 24.0 g in Kiwi (Kiwifruit) (+1.3 g, +5%).

Fibra DietéticaKiwi más alto

Arándanos

4.2 g15% VD

Kiwi

4.9 g18% VD

Kiwi (Kiwifruit) provides 4.9 g vs 4.2 g in Blueberries (+0.72 g, +17%).

Grasa TotalKiwi más alto

Arándanos

0.58 g1% VD

Kiwi

0.85 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.58 g in Blueberries (+0.28 g, +48%).

AzúcaresArándanos más alto

Arándanos

17.4 g35% VD

Kiwi

14.7 g29% VD

Blueberries provides 17.4 g vs 14.7 g in Kiwi (Kiwifruit) (+2.7 g, +18%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Arándanos

17.0 mg19% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 17.0 mg in Blueberries (+135 mg, +796%).

Vitamina AKiwi más alto

Arándanos

5.3 µg1% VD

Kiwi

6.6 µg1% VD

Kiwi (Kiwifruit) provides 6.6 µg vs 5.3 µg in Blueberries (+1.3 µg, +25%).

Vitamina DSimilar

Arándanos

0 µg

Kiwi

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Arándanos

1.00 mg7% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 1.00 mg in Blueberries (+1.4 mg, +140%).

Vitamina KKiwi más alto

Arándanos

34 µg28% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 34 µg in Blueberries (+32 µg, +96%).

Ácido FólicoKiwi más alto

Arándanos

11 µg3% VD

Kiwi

41 µg10% VD

Kiwi (Kiwifruit) provides 41 µg vs 11 µg in Blueberries (+31 µg, +290%).

Vitamina B1 (Tiamina)Similar

Arándanos

0.06 mg5% VD

Kiwi

0.04 mg4% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Similar

Arándanos

0.07 mg6% VD

Kiwi

0.04 mg3% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arándanos más alto

Arándanos

0.73 mg5% VD

Kiwi

0.56 mg3% VD

Blueberries provides 0.73 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.17 mg, +31%).

Vitamina B5Kiwi más alto

Arándanos

0.22 mg4% VD

Kiwi

0.30 mg6% VD

Kiwi (Kiwifruit) provides 0.30 mg vs 0.22 mg in Blueberries (+0.08 mg, +38%).

Vitamina B6Similar

Arándanos

0.09 mg5% VD

Kiwi

0.10 mg6% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Similar

Arándanos

0 µg

Kiwi

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Arándanos

1.8 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.8 mg in Blueberries (+3.2 mg, +181%).

PotasioKiwi más alto

Arándanos

135 mg3% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 135 mg in Blueberries (+377 mg, +280%).

CalcioKiwi más alto

Arándanos

10.5 mg1% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 10.5 mg in Blueberries (+45.3 mg, +431%).

HierroSimilar

Arándanos

0.49 mg3% VD

Kiwi

0.51 mg3% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of iron (0.49 mg).

MagnesioKiwi más alto

Arándanos

10.5 mg3% VD

Kiwi

27.9 mg7% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 10.5 mg in Blueberries (+17.4 mg, +166%).

FósforoKiwi más alto

Arándanos

21.0 mg2% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 21.0 mg in Blueberries (+34.8 mg, +166%).

ZincArándanos más alto

Arándanos

0.28 mg3% VD

Kiwi

0.23 mg2% VD

Blueberries provides 0.28 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.05 mg, +22%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Arándanos

0.05 g

Kiwi

0.05 g

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.05 g).

Nutriente

ArándanosNormalized to 300 kcal (526 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arándanos

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaKiwi más alto

Arándanos

3.9 g8% VD

Kiwi

5.6 g11% VD

Kiwi (Kiwifruit) provides 5.6 g vs 3.9 g in Blueberries (+1.7 g, +44%).

CarbohidratosArándanos más alto

Arándanos

76.2 g28% VD

Kiwi

72.1 g26% VD

Blueberries provides 76.2 g vs 72.1 g in Kiwi (Kiwifruit) (+4.1 g, +6%).

Fibra DietéticaKiwi más alto

Arándanos

12.6 g45% VD

Kiwi

14.8 g53% VD

Kiwi (Kiwifruit) provides 14.8 g vs 12.6 g in Blueberries (+2.1 g, +17%).

Grasa TotalKiwi más alto

Arándanos

1.7 g2% VD

Kiwi

2.6 g3% VD

Kiwi (Kiwifruit) provides 2.6 g vs 1.7 g in Blueberries (+0.82 g, +47%).

AzúcaresArándanos más alto

Arándanos

52.4 g105% VD

Kiwi

44.2 g88% VD

Blueberries provides 52.4 g vs 44.2 g in Kiwi (Kiwifruit) (+8.2 g, +18%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Arándanos

51.0 mg57% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 51.0 mg in Blueberries (+405 mg, +794%).

Vitamina AKiwi más alto

Arándanos

16 µg2% VD

Kiwi

20 µg2% VD

Kiwi (Kiwifruit) provides 20 µg vs 16 µg in Blueberries (+3.9 µg, +25%).

Vitamina DSimilar

Arándanos

0 µg

Kiwi

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Arándanos

3.0 mg20% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 3.0 mg in Blueberries (+4.2 mg, +140%).

Vitamina KKiwi más alto

Arándanos

102 µg85% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 102 µg in Blueberries (+97 µg, +95%).

Ácido FólicoKiwi más alto

Arándanos

32 µg8% VD

Kiwi

123 µg31% VD

Kiwi (Kiwifruit) provides 123 µg vs 32 µg in Blueberries (+91 µg, +290%).

Vitamina B1 (Tiamina)Arándanos más alto

Arándanos

0.19 mg16% VD

Kiwi

0.13 mg11% VD

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Arándanos más alto

Arándanos

0.22 mg17% VD

Kiwi

0.12 mg9% VD

Blueberries provides 0.22 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.09 mg, +75%).

Vitamina B3 (Niacina)Arándanos más alto

Arándanos

2.2 mg14% VD

Kiwi

1.7 mg10% VD

Blueberries provides 2.2 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.52 mg, +31%).

Vitamina B5Kiwi más alto

Arándanos

0.65 mg13% VD

Kiwi

0.90 mg18% VD

Kiwi (Kiwifruit) provides 0.90 mg vs 0.65 mg in Blueberries (+0.25 mg, +38%).

Vitamina B6Similar

Arándanos

0.27 mg16% VD

Kiwi

0.31 mg18% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Similar

Arándanos

0 µg

Kiwi

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Arándanos

5.3 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 5.3 mg in Blueberries (+9.5 mg, +181%).

PotasioKiwi más alto

Arándanos

405 mg9% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 405 mg in Blueberries (+1,130 mg, +279%).

CalcioKiwi más alto

Arándanos

31.6 mg2% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 31.6 mg in Blueberries (+136 mg, +430%).

HierroKiwi más alto

Arándanos

1.5 mg8% VD

Kiwi

1.5 mg8% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 1.5 mg in Blueberries (+0.05 mg, +4%).

MagnesioKiwi más alto

Arándanos

31.6 mg8% VD

Kiwi

83.6 mg20% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 31.6 mg in Blueberries (+52.1 mg, +165%).

FósforoKiwi más alto

Arándanos

63.1 mg5% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 63.1 mg in Blueberries (+104 mg, +165%).

ZincArándanos más alto

Arándanos

0.84 mg8% VD

Kiwi

0.69 mg6% VD

Blueberries provides 0.84 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.15 mg, +22%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Arándanos

0.15 g1% VD

Kiwi

0.14 g1% VD

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.15 g).

Arándanos vs Kiwi

Arándanos

Kiwi

Nutritional Takeaways

Resumen de la Comparación