Nährwerte im Vergleich

Heidelbeeren vs Kiwi

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Obst

Heidelbeeren

57Kalorien

0.7Protein

2.4Ballaststoffe

9.7Vitamin C

Details anzeigen

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-7%

Heidelbeeren

Blueberries has fewer calories (energy) (57 kcal vs 61 kcal, 4 kcal less).

Mehr Protein

+54%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.74 g in Blueberries (+0.40 g, +54%).

Mehr Ballaststoffe

+25%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Blueberries (+0.60 g, +25%).

Mehr Vitamin C

+856%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 9.7 mg in Blueberries (+83.0 mg, +856%).

Comparing per 100 g standard edible portion.

Nährstoff

Heidelbeeren100 g edible portion

Kiwi100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Heidelbeeren

57 kcal3% TB

Kiwi

61 kcal3% TB

Kiwi (Kiwifruit) provides 61 kcal vs 57 kcal in Blueberries (+4 kcal, +7%).

ProteinKiwi höher

Heidelbeeren

0.74 g1% TB

Kiwi

1.1 g2% TB

Kiwi (Kiwifruit) provides 1.1 g vs 0.74 g in Blueberries (+0.40 g, +54%).

KohlenhydrateÄhnlich

Heidelbeeren

14.5 g5% TB

Kiwi

14.7 g5% TB

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of carbohydrates (14.5 g).

BallaststoffeKiwi höher

Heidelbeeren

2.4 g9% TB

Kiwi

3.0 g11% TB

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Blueberries (+0.60 g, +25%).

GesamtfettKiwi höher

Heidelbeeren

0.33 g

Kiwi

0.52 g1% TB

Kiwi (Kiwifruit) provides 0.52 g vs 0.33 g in Blueberries (+0.19 g, +58%).

ZuckerHeidelbeeren höher

Heidelbeeren

10.0 g20% TB

Kiwi

9.0 g18% TB

Blueberries provides 10.0 g vs 9.0 g in Kiwi (Kiwifruit) (+0.97 g, +11%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Heidelbeeren

9.7 mg11% TB

Kiwi

92.7 mg103% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 9.7 mg in Blueberries (+83.0 mg, +856%).

Vitamin AKiwi höher

Heidelbeeren

3.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Blueberries (+1.0 µg, +33%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Kiwi

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Heidelbeeren

0.57 mg4% TB

Kiwi

1.5 mg10% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.57 mg in Blueberries (+0.89 mg, +156%).

Vitamin KKiwi höher

Heidelbeeren

19 µg16% TB

Kiwi

40 µg34% TB

Kiwi (Kiwifruit) provides 40 µg vs 19 µg in Blueberries (+21 µg, +109%).

FolsäureKiwi höher

Heidelbeeren

6.0 µg2% TB

Kiwi

25 µg6% TB

Kiwi (Kiwifruit) provides 25 µg vs 6.0 µg in Blueberries (+19 µg, +317%).

Vitamin B1 (Thiamin)Ähnlich

Heidelbeeren

0.04 mg3% TB

Kiwi

0.03 mg2% TB

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.04 mg3% TB

Kiwi

0.03 mg2% TB

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Heidelbeeren höher

Heidelbeeren

0.42 mg3% TB

Kiwi

0.34 mg2% TB

Blueberries provides 0.42 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.08 mg, +23%).

Vitamin B5Kiwi höher

Heidelbeeren

0.12 mg2% TB

Kiwi

0.18 mg4% TB

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.12 mg).

Vitamin B6Ähnlich

Heidelbeeren

0.05 mg3% TB

Kiwi

0.06 mg4% TB

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Kiwi

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Heidelbeeren

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Blueberries (+2.0 mg, +200%).

KaliumKiwi höher

Heidelbeeren

77.0 mg2% TB

Kiwi

312 mg7% TB

Kiwi (Kiwifruit) provides 312 mg vs 77.0 mg in Blueberries (+235 mg, +305%).

CalciumKiwi höher

Heidelbeeren

6.0 mg

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 6.0 mg in Blueberries (+28.0 mg, +467%).

EisenÄhnlich

Heidelbeeren

0.28 mg2% TB

Kiwi

0.31 mg2% TB

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of iron (0.28 mg).

MagnesiumKiwi höher

Heidelbeeren

6.0 mg1% TB

Kiwi

17.0 mg4% TB

Kiwi (Kiwifruit) provides 17.0 mg vs 6.0 mg in Blueberries (+11.0 mg, +183%).

PhosphorKiwi höher

Heidelbeeren

12.0 mg1% TB

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 12.0 mg in Blueberries (+22.0 mg, +183%).

ZinkÄhnlich

Heidelbeeren

0.16 mg1% TB

Kiwi

0.14 mg1% TB

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of zinc (0.16 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Heidelbeeren

0.03 g

Kiwi

0.03 g

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Heidelbeeren148 g (1 cup fresh (148 g))

Kiwi69 g (1 medium kiwi (69 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Heidelbeeren höher

Heidelbeeren

84 kcal4% TB

Kiwi

42 kcal2% TB

Blueberries provides 84 kcal vs 42 kcal in Kiwi (Kiwifruit) (+42 kcal, +100%).

ProteinHeidelbeeren höher

Heidelbeeren

1.1 g2% TB

Kiwi

0.79 g2% TB

Blueberries provides 1.1 g vs 0.79 g in Kiwi (Kiwifruit) (+0.31 g, +39%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

21.4 g8% TB

Kiwi

10.1 g4% TB

Blueberries provides 21.4 g vs 10.1 g in Kiwi (Kiwifruit) (+11.3 g, +112%).

BallaststoffeHeidelbeeren höher

Heidelbeeren

3.6 g13% TB

Kiwi

2.1 g7% TB

Blueberries provides 3.6 g vs 2.1 g in Kiwi (Kiwifruit) (+1.5 g, +72%).

GesamtfettHeidelbeeren höher

Heidelbeeren

0.49 g1% TB

Kiwi

0.36 g

Blueberries provides 0.49 g vs 0.36 g in Kiwi (Kiwifruit) (+0.13 g, +36%).

ZuckerHeidelbeeren höher

Heidelbeeren

14.7 g29% TB

Kiwi

6.2 g12% TB

Blueberries provides 14.7 g vs 6.2 g in Kiwi (Kiwifruit) (+8.5 g, +138%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Heidelbeeren

14.4 mg16% TB

Kiwi

64.0 mg71% TB

Kiwi (Kiwifruit) provides 64.0 mg vs 14.4 mg in Blueberries (+49.6 mg, +346%).

Vitamin AHeidelbeeren höher

Heidelbeeren

4.4 µg

Kiwi

2.8 µg

Blueberries provides 4.4 µg vs 2.8 µg in Kiwi (Kiwifruit) (+1.7 µg, +61%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Kiwi

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Heidelbeeren

0.84 mg6% TB

Kiwi

1.0 mg7% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.84 mg in Blueberries (+0.16 mg, +19%).

Vitamin KÄhnlich

Heidelbeeren

29 µg24% TB

Kiwi

28 µg23% TB

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin k (29 µg).

FolsäureKiwi höher

Heidelbeeren

8.9 µg2% TB

Kiwi

17 µg4% TB

Kiwi (Kiwifruit) provides 17 µg vs 8.9 µg in Blueberries (+8.4 µg, +94%).

Vitamin B1 (Thiamin)Ähnlich

Heidelbeeren

0.05 mg5% TB

Kiwi

0.02 mg2% TB

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.06 mg5% TB

Kiwi

0.02 mg1% TB

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Heidelbeeren höher

Heidelbeeren

0.62 mg4% TB

Kiwi

0.24 mg1% TB

Blueberries provides 0.62 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.38 mg, +163%).

Vitamin B5Heidelbeeren höher

Heidelbeeren

0.18 mg4% TB

Kiwi

0.13 mg3% TB

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.13 mg).

Vitamin B6Ähnlich

Heidelbeeren

0.08 mg5% TB

Kiwi

0.04 mg3% TB

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Kiwi

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Heidelbeeren

1.5 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.5 mg in Blueberries (+0.59 mg, +40%).

KaliumKiwi höher

Heidelbeeren

114 mg2% TB

Kiwi

215 mg5% TB

Kiwi (Kiwifruit) provides 215 mg vs 114 mg in Blueberries (+101 mg, +89%).

CalciumKiwi höher

Heidelbeeren

8.9 mg1% TB

Kiwi

23.5 mg2% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 8.9 mg in Blueberries (+14.6 mg, +164%).

EisenHeidelbeeren höher

Heidelbeeren

0.41 mg2% TB

Kiwi

0.21 mg1% TB

Blueberries provides 0.41 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.20 mg, +94%).

MagnesiumKiwi höher

Heidelbeeren

8.9 mg2% TB

Kiwi

11.7 mg3% TB

Kiwi (Kiwifruit) provides 11.7 mg vs 8.9 mg in Blueberries (+2.8 mg, +32%).

PhosphorKiwi höher

Heidelbeeren

17.8 mg1% TB

Kiwi

23.5 mg2% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 17.8 mg in Blueberries (+5.7 mg, +32%).

ZinkHeidelbeeren höher

Heidelbeeren

0.24 mg2% TB

Kiwi

0.10 mg1% TB

Blueberries provides 0.24 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.14 mg, +145%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Heidelbeeren

0.04 g

Kiwi

0.02 g

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nährstoff

HeidelbeerenAmount per 100 kcal (175 g)

KiwiAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Heidelbeeren

100 kcal5% TB

Kiwi

100 kcal5% TB

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinKiwi höher

Heidelbeeren

1.3 g3% TB

Kiwi

1.9 g4% TB

Kiwi (Kiwifruit) provides 1.9 g vs 1.3 g in Blueberries (+0.57 g, +44%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

25.4 g9% TB

Kiwi

24.0 g9% TB

Blueberries provides 25.4 g vs 24.0 g in Kiwi (Kiwifruit) (+1.3 g, +5%).

BallaststoffeKiwi höher

Heidelbeeren

4.2 g15% TB

Kiwi

4.9 g18% TB

Kiwi (Kiwifruit) provides 4.9 g vs 4.2 g in Blueberries (+0.72 g, +17%).

GesamtfettKiwi höher

Heidelbeeren

0.58 g1% TB

Kiwi

0.85 g1% TB

Kiwi (Kiwifruit) provides 0.85 g vs 0.58 g in Blueberries (+0.28 g, +48%).

ZuckerHeidelbeeren höher

Heidelbeeren

17.4 g35% TB

Kiwi

14.7 g29% TB

Blueberries provides 17.4 g vs 14.7 g in Kiwi (Kiwifruit) (+2.7 g, +18%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Heidelbeeren

17.0 mg19% TB

Kiwi

152 mg169% TB

Kiwi (Kiwifruit) provides 152 mg vs 17.0 mg in Blueberries (+135 mg, +796%).

Vitamin AKiwi höher

Heidelbeeren

5.3 µg1% TB

Kiwi

6.6 µg1% TB

Kiwi (Kiwifruit) provides 6.6 µg vs 5.3 µg in Blueberries (+1.3 µg, +25%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Kiwi

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Heidelbeeren

1.00 mg7% TB

Kiwi

2.4 mg16% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 1.00 mg in Blueberries (+1.4 mg, +140%).

Vitamin KKiwi höher

Heidelbeeren

34 µg28% TB

Kiwi

66 µg55% TB

Kiwi (Kiwifruit) provides 66 µg vs 34 µg in Blueberries (+32 µg, +96%).

FolsäureKiwi höher

Heidelbeeren

11 µg3% TB

Kiwi

41 µg10% TB

Kiwi (Kiwifruit) provides 41 µg vs 11 µg in Blueberries (+31 µg, +290%).

Vitamin B1 (Thiamin)Ähnlich

Heidelbeeren

0.06 mg5% TB

Kiwi

0.04 mg4% TB

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.07 mg6% TB

Kiwi

0.04 mg3% TB

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Heidelbeeren höher

Heidelbeeren

0.73 mg5% TB

Kiwi

0.56 mg3% TB

Blueberries provides 0.73 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.17 mg, +31%).

Vitamin B5Kiwi höher

Heidelbeeren

0.22 mg4% TB

Kiwi

0.30 mg6% TB

Kiwi (Kiwifruit) provides 0.30 mg vs 0.22 mg in Blueberries (+0.08 mg, +38%).

Vitamin B6Ähnlich

Heidelbeeren

0.09 mg5% TB

Kiwi

0.10 mg6% TB

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Kiwi

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Heidelbeeren

1.8 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.8 mg in Blueberries (+3.2 mg, +181%).

KaliumKiwi höher

Heidelbeeren

135 mg3% TB

Kiwi

512 mg11% TB

Kiwi (Kiwifruit) provides 512 mg vs 135 mg in Blueberries (+377 mg, +280%).

CalciumKiwi höher

Heidelbeeren

10.5 mg1% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 10.5 mg in Blueberries (+45.3 mg, +431%).

EisenÄhnlich

Heidelbeeren

0.49 mg3% TB

Kiwi

0.51 mg3% TB

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of iron (0.49 mg).

MagnesiumKiwi höher

Heidelbeeren

10.5 mg3% TB

Kiwi

27.9 mg7% TB

Kiwi (Kiwifruit) provides 27.9 mg vs 10.5 mg in Blueberries (+17.4 mg, +166%).

PhosphorKiwi höher

Heidelbeeren

21.0 mg2% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 21.0 mg in Blueberries (+34.8 mg, +166%).

ZinkHeidelbeeren höher

Heidelbeeren

0.28 mg3% TB

Kiwi

0.23 mg2% TB

Blueberries provides 0.28 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.05 mg, +22%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Heidelbeeren

0.05 g

Kiwi

0.05 g

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.05 g).

Nährstoff

HeidelbeerenNormalized to 300 kcal (526 g)

KiwiNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Heidelbeeren

300 kcal15% TB

Kiwi

300 kcal15% TB

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinKiwi höher

Heidelbeeren

3.9 g8% TB

Kiwi

5.6 g11% TB

Kiwi (Kiwifruit) provides 5.6 g vs 3.9 g in Blueberries (+1.7 g, +44%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

76.2 g28% TB

Kiwi

72.1 g26% TB

Blueberries provides 76.2 g vs 72.1 g in Kiwi (Kiwifruit) (+4.1 g, +6%).

BallaststoffeKiwi höher

Heidelbeeren

12.6 g45% TB

Kiwi

14.8 g53% TB

Kiwi (Kiwifruit) provides 14.8 g vs 12.6 g in Blueberries (+2.1 g, +17%).

GesamtfettKiwi höher

Heidelbeeren

1.7 g2% TB

Kiwi

2.6 g3% TB

Kiwi (Kiwifruit) provides 2.6 g vs 1.7 g in Blueberries (+0.82 g, +47%).

ZuckerHeidelbeeren höher

Heidelbeeren

52.4 g105% TB

Kiwi

44.2 g88% TB

Blueberries provides 52.4 g vs 44.2 g in Kiwi (Kiwifruit) (+8.2 g, +18%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Heidelbeeren

51.0 mg57% TB

Kiwi

456 mg507% TB

Kiwi (Kiwifruit) provides 456 mg vs 51.0 mg in Blueberries (+405 mg, +794%).

Vitamin AKiwi höher

Heidelbeeren

16 µg2% TB

Kiwi

20 µg2% TB

Kiwi (Kiwifruit) provides 20 µg vs 16 µg in Blueberries (+3.9 µg, +25%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Kiwi

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Heidelbeeren

3.0 mg20% TB

Kiwi

7.2 mg48% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 3.0 mg in Blueberries (+4.2 mg, +140%).

Vitamin KKiwi höher

Heidelbeeren

102 µg85% TB

Kiwi

198 µg165% TB

Kiwi (Kiwifruit) provides 198 µg vs 102 µg in Blueberries (+97 µg, +95%).

FolsäureKiwi höher

Heidelbeeren

32 µg8% TB

Kiwi

123 µg31% TB

Kiwi (Kiwifruit) provides 123 µg vs 32 µg in Blueberries (+91 µg, +290%).

Vitamin B1 (Thiamin)Heidelbeeren höher

Heidelbeeren

0.19 mg16% TB

Kiwi

0.13 mg11% TB

Blueberries provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Vitamin B2 (Riboflavin)Heidelbeeren höher

Heidelbeeren

0.22 mg17% TB

Kiwi

0.12 mg9% TB

Blueberries provides 0.22 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.09 mg, +75%).

Vitamin B3 (Niacin)Heidelbeeren höher

Heidelbeeren

2.2 mg14% TB

Kiwi

1.7 mg10% TB

Blueberries provides 2.2 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.52 mg, +31%).

Vitamin B5Kiwi höher

Heidelbeeren

0.65 mg13% TB

Kiwi

0.90 mg18% TB

Kiwi (Kiwifruit) provides 0.90 mg vs 0.65 mg in Blueberries (+0.25 mg, +38%).

Vitamin B6Ähnlich

Heidelbeeren

0.27 mg16% TB

Kiwi

0.31 mg18% TB

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.27 mg).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Kiwi

0 µg

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Heidelbeeren

5.3 mg

Kiwi

14.8 mg1% TB

Kiwi (Kiwifruit) provides 14.8 mg vs 5.3 mg in Blueberries (+9.5 mg, +181%).

KaliumKiwi höher

Heidelbeeren

405 mg9% TB

Kiwi

1,535 mg33% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 405 mg in Blueberries (+1,130 mg, +279%).

CalciumKiwi höher

Heidelbeeren

31.6 mg2% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 31.6 mg in Blueberries (+136 mg, +430%).

EisenKiwi höher

Heidelbeeren

1.5 mg8% TB

Kiwi

1.5 mg8% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 1.5 mg in Blueberries (+0.05 mg, +4%).

MagnesiumKiwi höher

Heidelbeeren

31.6 mg8% TB

Kiwi

83.6 mg20% TB

Kiwi (Kiwifruit) provides 83.6 mg vs 31.6 mg in Blueberries (+52.1 mg, +165%).

PhosphorKiwi höher

Heidelbeeren

63.1 mg5% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 63.1 mg in Blueberries (+104 mg, +165%).

ZinkHeidelbeeren höher

Heidelbeeren

0.84 mg8% TB

Kiwi

0.69 mg6% TB

Blueberries provides 0.84 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.15 mg, +22%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Heidelbeeren

0.15 g1% TB

Kiwi

0.14 g1% TB

Both Blueberries and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.15 g).

Heidelbeeren vs Kiwi

Heidelbeeren

Kiwi

Nutritional Takeaways

Zusammenfassung des Vergleichs