Side-by-Side Comparison

Blueberries vs Sweet Potato (Baked/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Blueberries

57Calories

0.7Protein

2.4Fiber

9.7Vit C

View Details

Baked sweet potato split open showing vivid orange flesh with natural steam

vegetables

Sweet Potato (Baked/Cooked)

90Calories

2.0Protein

3.3Fiber

19.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-37%

Blueberries

Blueberries has fewer calories (energy) (57 kcal vs 90 kcal, 33 kcal less).

Higher Protein

+172%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.74 g in Blueberries (+1.3 g, +172%).

Higher Dietary Fiber

+38%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.4 g in Blueberries (+0.90 g, +38%).

Higher Vitamin C

+102%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 9.7 mg in Blueberries (+9.9 mg, +102%).

Comparing per 100 g standard edible portion.

Nutrient

Blueberries100 g edible portion

Sweet Potato (Baked/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Blueberries

57 kcal3% DV

Sweet Potato (Baked/Cooked)

90 kcal5% DV

Sweet Potato (Baked/Cooked) provides 90 kcal vs 57 kcal in Blueberries (+33 kcal, +58%).

ProteinSweet Potato (Baked/Cooked) higher

Blueberries

0.74 g1% DV

Sweet Potato (Baked/Cooked)

2.0 g4% DV

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.74 g in Blueberries (+1.3 g, +172%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Blueberries

14.5 g5% DV

Sweet Potato (Baked/Cooked)

20.7 g8% DV

Sweet Potato (Baked/Cooked) provides 20.7 g vs 14.5 g in Blueberries (+6.2 g, +43%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Blueberries

2.4 g9% DV

Sweet Potato (Baked/Cooked)

3.3 g12% DV

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.4 g in Blueberries (+0.90 g, +38%).

Total FatBlueberries higher

Blueberries

0.33 g

Sweet Potato (Baked/Cooked)

0.15 g

Blueberries provides 0.33 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.18 g, +120%).

Total SugarsBlueberries higher

Blueberries

10.0 g20% DV

Sweet Potato (Baked/Cooked)

6.5 g13% DV

Blueberries provides 10.0 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+3.5 g, +54%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Blueberries

9.7 mg11% DV

Sweet Potato (Baked/Cooked)

19.6 mg22% DV

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 9.7 mg in Blueberries (+9.9 mg, +102%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Blueberries

3.0 µg

Sweet Potato (Baked/Cooked)

961 µg107% DV

Sweet Potato (Baked/Cooked) provides 961 µg vs 3.0 µg in Blueberries (+958 µg, +31933%).

Vitamin DSimilar

Blueberries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Blueberries

0.57 mg4% DV

Sweet Potato (Baked/Cooked)

0.71 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.57 mg in Blueberries (+0.14 mg, +25%).

Vitamin KBlueberries higher

Blueberries

19 µg16% DV

Sweet Potato (Baked/Cooked)

2.3 µg2% DV

Blueberries provides 19 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+17 µg, +739%).

Folate (DFE)Similar

Blueberries

6.0 µg2% DV

Sweet Potato (Baked/Cooked)

6.0 µg2% DV

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of folate (dfe) (6.0 µg).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Blueberries

0.04 mg3% DV

Sweet Potato (Baked/Cooked)

0.11 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Blueberries

0.04 mg3% DV

Sweet Potato (Baked/Cooked)

0.11 mg8% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Blueberries

0.42 mg3% DV

Sweet Potato (Baked/Cooked)

1.5 mg9% DV

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.42 mg in Blueberries (+1.1 mg, +256%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Blueberries

0.12 mg2% DV

Sweet Potato (Baked/Cooked)

0.88 mg18% DV

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.12 mg in Blueberries (+0.76 mg, +613%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Blueberries

0.05 mg3% DV

Sweet Potato (Baked/Cooked)

0.29 mg17% DV

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.05 mg in Blueberries (+0.23 mg, +450%).

Vitamin B12Similar

Blueberries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Blueberries

1.0 mg

Sweet Potato (Baked/Cooked)

36.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Blueberries (+35.0 mg, +3500%).

PotassiumSweet Potato (Baked/Cooked) higher

Blueberries

77.0 mg2% DV

Sweet Potato (Baked/Cooked)

475 mg10% DV

Sweet Potato (Baked/Cooked) provides 475 mg vs 77.0 mg in Blueberries (+398 mg, +517%).

CalciumSweet Potato (Baked/Cooked) higher

Blueberries

6.0 mg

Sweet Potato (Baked/Cooked)

38.0 mg3% DV

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 6.0 mg in Blueberries (+32.0 mg, +533%).

IronSweet Potato (Baked/Cooked) higher

Blueberries

0.28 mg2% DV

Sweet Potato (Baked/Cooked)

0.69 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.28 mg in Blueberries (+0.41 mg, +146%).

MagnesiumSweet Potato (Baked/Cooked) higher

Blueberries

6.0 mg1% DV

Sweet Potato (Baked/Cooked)

27.0 mg6% DV

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 6.0 mg in Blueberries (+21.0 mg, +350%).

PhosphorusSweet Potato (Baked/Cooked) higher

Blueberries

12.0 mg1% DV

Sweet Potato (Baked/Cooked)

54.0 mg4% DV

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 12.0 mg in Blueberries (+42.0 mg, +350%).

ZincSweet Potato (Baked/Cooked) higher

Blueberries

0.16 mg1% DV

Sweet Potato (Baked/Cooked)

0.32 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.16 mg in Blueberries (+0.16 mg, +100%).

Lipids1 nutrients

Saturated FatSimilar

Blueberries

0.03 g

Sweet Potato (Baked/Cooked)

0.05 g

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nutrient

Blueberries148 g (1 cup fresh (148 g))

Sweet Potato (Baked/Cooked)114 g (1 medium baked potato (114 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Blueberries

84 kcal4% DV

Sweet Potato (Baked/Cooked)

103 kcal5% DV

Sweet Potato (Baked/Cooked) provides 103 kcal vs 84 kcal in Blueberries (+18 kcal, +22%).

ProteinSweet Potato (Baked/Cooked) higher

Blueberries

1.1 g2% DV

Sweet Potato (Baked/Cooked)

2.3 g5% DV

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.1 g in Blueberries (+1.2 g, +109%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Blueberries

21.4 g8% DV

Sweet Potato (Baked/Cooked)

23.6 g9% DV

Sweet Potato (Baked/Cooked) provides 23.6 g vs 21.4 g in Blueberries (+2.2 g, +10%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Blueberries

3.6 g13% DV

Sweet Potato (Baked/Cooked)

3.8 g13% DV

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.6 g in Blueberries (+0.21 g, +6%).

Total FatBlueberries higher

Blueberries

0.49 g1% DV

Sweet Potato (Baked/Cooked)

0.17 g

Blueberries provides 0.49 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.32 g, +186%).

Total SugarsBlueberries higher

Blueberries

14.7 g29% DV

Sweet Potato (Baked/Cooked)

7.4 g15% DV

Blueberries provides 14.7 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+7.4 g, +100%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Blueberries

14.4 mg16% DV

Sweet Potato (Baked/Cooked)

22.3 mg25% DV

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 14.4 mg in Blueberries (+8.0 mg, +56%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Blueberries

4.4 µg

Sweet Potato (Baked/Cooked)

1,096 µg122% DV

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 4.4 µg in Blueberries (+1,091 µg, +24574%).

Vitamin DSimilar

Blueberries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Blueberries

0.84 mg6% DV

Sweet Potato (Baked/Cooked)

0.81 mg5% DV

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin e (0.84 mg).

Vitamin KBlueberries higher

Blueberries

29 µg24% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Blueberries provides 29 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+26 µg, +989%).

Folate (DFE)Blueberries higher

Blueberries

8.9 µg2% DV

Sweet Potato (Baked/Cooked)

6.8 µg2% DV

Blueberries provides 8.9 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+2.0 µg, +30%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Blueberries

0.05 mg5% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Blueberries

0.06 mg5% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Blueberries

0.62 mg4% DV

Sweet Potato (Baked/Cooked)

1.7 mg11% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.62 mg in Blueberries (+1.1 mg, +174%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Blueberries

0.18 mg4% DV

Sweet Potato (Baked/Cooked)

1.0 mg20% DV

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.18 mg in Blueberries (+0.82 mg, +449%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Blueberries

0.08 mg5% DV

Sweet Potato (Baked/Cooked)

0.33 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.08 mg in Blueberries (+0.25 mg, +324%).

Vitamin B12Similar

Blueberries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Blueberries

1.5 mg

Sweet Potato (Baked/Cooked)

41.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.5 mg in Blueberries (+39.6 mg, +2673%).

PotassiumSweet Potato (Baked/Cooked) higher

Blueberries

114 mg2% DV

Sweet Potato (Baked/Cooked)

542 mg12% DV

Sweet Potato (Baked/Cooked) provides 542 mg vs 114 mg in Blueberries (+428 mg, +375%).

CalciumSweet Potato (Baked/Cooked) higher

Blueberries

8.9 mg1% DV

Sweet Potato (Baked/Cooked)

43.3 mg3% DV

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 8.9 mg in Blueberries (+34.4 mg, +388%).

IronSweet Potato (Baked/Cooked) higher

Blueberries

0.41 mg2% DV

Sweet Potato (Baked/Cooked)

0.79 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.41 mg in Blueberries (+0.37 mg, +90%).

MagnesiumSweet Potato (Baked/Cooked) higher

Blueberries

8.9 mg2% DV

Sweet Potato (Baked/Cooked)

30.8 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 8.9 mg in Blueberries (+21.9 mg, +247%).

PhosphorusSweet Potato (Baked/Cooked) higher

Blueberries

17.8 mg1% DV

Sweet Potato (Baked/Cooked)

61.6 mg5% DV

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 17.8 mg in Blueberries (+43.8 mg, +247%).

ZincSweet Potato (Baked/Cooked) higher

Blueberries

0.24 mg2% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.24 mg in Blueberries (+0.13 mg, +54%).

Lipids1 nutrients

Saturated FatSimilar

Blueberries

0.04 g

Sweet Potato (Baked/Cooked)

0.06 g

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nutrient

BlueberriesAmount per 100 kcal (175 g)

Sweet Potato (Baked/Cooked)Amount per 100 kcal (111 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

100 kcal5% DV

Sweet Potato (Baked/Cooked)

100 kcal5% DV

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinSweet Potato (Baked/Cooked) higher

Blueberries

1.3 g3% DV

Sweet Potato (Baked/Cooked)

2.2 g4% DV

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.3 g in Blueberries (+0.94 g, +72%).

CarbohydratesBlueberries higher

Blueberries

25.4 g9% DV

Sweet Potato (Baked/Cooked)

23.0 g8% DV

Blueberries provides 25.4 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.4 g, +10%).

Dietary FiberBlueberries higher

Blueberries

4.2 g15% DV

Sweet Potato (Baked/Cooked)

3.7 g13% DV

Blueberries provides 4.2 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+0.54 g, +15%).

Total FatBlueberries higher

Blueberries

0.58 g1% DV

Sweet Potato (Baked/Cooked)

0.17 g

Blueberries provides 0.58 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.41 g, +247%).

Total SugarsBlueberries higher

Blueberries

17.4 g35% DV

Sweet Potato (Baked/Cooked)

7.2 g14% DV

Blueberries provides 17.4 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+10.2 g, +142%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Blueberries

17.0 mg19% DV

Sweet Potato (Baked/Cooked)

21.8 mg24% DV

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 17.0 mg in Blueberries (+4.8 mg, +28%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Blueberries

5.3 µg1% DV

Sweet Potato (Baked/Cooked)

1,067 µg119% DV

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 5.3 µg in Blueberries (+1,061 µg, +20218%).

Vitamin DSimilar

Blueberries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

1.00 mg7% DV

Sweet Potato (Baked/Cooked)

0.79 mg5% DV

Blueberries provides 1.00 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.21 mg, +27%).

Vitamin KBlueberries higher

Blueberries

34 µg28% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Blueberries provides 34 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+31 µg, +1223%).

Folate (DFE)Blueberries higher

Blueberries

11 µg3% DV

Sweet Potato (Baked/Cooked)

6.7 µg2% DV

Blueberries provides 11 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+3.8 µg, +58%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Blueberries

0.06 mg5% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.07 mg6% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Blueberries

0.73 mg5% DV

Sweet Potato (Baked/Cooked)

1.7 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.73 mg in Blueberries (+0.92 mg, +126%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Blueberries

0.22 mg4% DV

Sweet Potato (Baked/Cooked)

0.98 mg20% DV

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.22 mg in Blueberries (+0.76 mg, +352%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Blueberries

0.09 mg5% DV

Sweet Potato (Baked/Cooked)

0.32 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.09 mg in Blueberries (+0.23 mg, +249%).

Vitamin B12Similar

Blueberries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Blueberries

1.8 mg

Sweet Potato (Baked/Cooked)

40.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 1.8 mg in Blueberries (+38.2 mg, +2183%).

PotassiumSweet Potato (Baked/Cooked) higher

Blueberries

135 mg3% DV

Sweet Potato (Baked/Cooked)

527 mg11% DV

Sweet Potato (Baked/Cooked) provides 527 mg vs 135 mg in Blueberries (+393 mg, +291%).

CalciumSweet Potato (Baked/Cooked) higher

Blueberries

10.5 mg1% DV

Sweet Potato (Baked/Cooked)

42.2 mg3% DV

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 10.5 mg in Blueberries (+31.7 mg, +302%).

IronSweet Potato (Baked/Cooked) higher

Blueberries

0.49 mg3% DV

Sweet Potato (Baked/Cooked)

0.77 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.49 mg in Blueberries (+0.28 mg, +56%).

MagnesiumSweet Potato (Baked/Cooked) higher

Blueberries

10.5 mg3% DV

Sweet Potato (Baked/Cooked)

30.0 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 10.5 mg in Blueberries (+19.5 mg, +185%).

PhosphorusSweet Potato (Baked/Cooked) higher

Blueberries

21.0 mg2% DV

Sweet Potato (Baked/Cooked)

59.9 mg5% DV

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 21.0 mg in Blueberries (+38.9 mg, +185%).

ZincSweet Potato (Baked/Cooked) higher

Blueberries

0.28 mg3% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.28 mg in Blueberries (+0.08 mg, +27%).

Lipids1 nutrients

Saturated FatSimilar

Blueberries

0.05 g

Sweet Potato (Baked/Cooked)

0.06 g

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutrient

BlueberriesNormalized to 300 kcal (526 g)

Sweet Potato (Baked/Cooked)Normalized to 300 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

300 kcal15% DV

Sweet Potato (Baked/Cooked)

300 kcal15% DV

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinSweet Potato (Baked/Cooked) higher

Blueberries

3.9 g8% DV

Sweet Potato (Baked/Cooked)

6.7 g13% DV

Sweet Potato (Baked/Cooked) provides 6.7 g vs 3.9 g in Blueberries (+2.8 g, +72%).

CarbohydratesBlueberries higher

Blueberries

76.2 g28% DV

Sweet Potato (Baked/Cooked)

69.0 g25% DV

Blueberries provides 76.2 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+7.3 g, +11%).

Dietary FiberBlueberries higher

Blueberries

12.6 g45% DV

Sweet Potato (Baked/Cooked)

11.0 g39% DV

Blueberries provides 12.6 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+1.6 g, +15%).

Total FatBlueberries higher

Blueberries

1.7 g2% DV

Sweet Potato (Baked/Cooked)

0.50 g1% DV

Blueberries provides 1.7 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.2 g, +248%).

Total SugarsBlueberries higher

Blueberries

52.4 g105% DV

Sweet Potato (Baked/Cooked)

21.6 g43% DV

Blueberries provides 52.4 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+30.8 g, +143%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Blueberries

51.0 mg57% DV

Sweet Potato (Baked/Cooked)

65.3 mg73% DV

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 51.0 mg in Blueberries (+14.2 mg, +28%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Blueberries

16 µg2% DV

Sweet Potato (Baked/Cooked)

3,200 µg356% DV

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 16 µg in Blueberries (+3,184 µg, +20180%).

Vitamin DSimilar

Blueberries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

3.0 mg20% DV

Sweet Potato (Baked/Cooked)

2.4 mg16% DV

Blueberries provides 3.0 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+0.63 mg, +27%).

Vitamin KBlueberries higher

Blueberries

102 µg85% DV

Sweet Potato (Baked/Cooked)

7.7 µg6% DV

Blueberries provides 102 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+94 µg, +1225%).

Folate (DFE)Blueberries higher

Blueberries

32 µg8% DV

Sweet Potato (Baked/Cooked)

20 µg5% DV

Blueberries provides 32 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+12 µg, +58%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Blueberries

0.19 mg16% DV

Sweet Potato (Baked/Cooked)

0.36 mg30% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.19 mg in Blueberries (+0.16 mg, +83%).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Blueberries

0.22 mg17% DV

Sweet Potato (Baked/Cooked)

0.35 mg27% DV

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.22 mg in Blueberries (+0.14 mg, +64%).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Blueberries

2.2 mg14% DV

Sweet Potato (Baked/Cooked)

5.0 mg31% DV

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.2 mg in Blueberries (+2.8 mg, +125%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Blueberries

0.65 mg13% DV

Sweet Potato (Baked/Cooked)

2.9 mg59% DV

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.65 mg in Blueberries (+2.3 mg, +351%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Blueberries

0.27 mg16% DV

Sweet Potato (Baked/Cooked)

0.95 mg56% DV

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.27 mg in Blueberries (+0.68 mg, +248%).

Vitamin B12Similar

Blueberries

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Blueberries

5.3 mg

Sweet Potato (Baked/Cooked)

120 mg5% DV

Sweet Potato (Baked/Cooked) provides 120 mg vs 5.3 mg in Blueberries (+115 mg, +2179%).

PotassiumSweet Potato (Baked/Cooked) higher

Blueberries

405 mg9% DV

Sweet Potato (Baked/Cooked)

1,582 mg34% DV

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 405 mg in Blueberries (+1,177 mg, +291%).

CalciumSweet Potato (Baked/Cooked) higher

Blueberries

31.6 mg2% DV

Sweet Potato (Baked/Cooked)

127 mg10% DV

Sweet Potato (Baked/Cooked) provides 127 mg vs 31.6 mg in Blueberries (+95.0 mg, +301%).

IronSweet Potato (Baked/Cooked) higher

Blueberries

1.5 mg8% DV

Sweet Potato (Baked/Cooked)

2.3 mg13% DV

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.5 mg in Blueberries (+0.82 mg, +56%).

MagnesiumSweet Potato (Baked/Cooked) higher

Blueberries

31.6 mg8% DV

Sweet Potato (Baked/Cooked)

89.9 mg21% DV

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 31.6 mg in Blueberries (+58.4 mg, +185%).

PhosphorusSweet Potato (Baked/Cooked) higher

Blueberries

63.1 mg5% DV

Sweet Potato (Baked/Cooked)

180 mg14% DV

Sweet Potato (Baked/Cooked) provides 180 mg vs 63.1 mg in Blueberries (+117 mg, +185%).

ZincSweet Potato (Baked/Cooked) higher

Blueberries

0.84 mg8% DV

Sweet Potato (Baked/Cooked)

1.1 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.84 mg in Blueberries (+0.22 mg, +27%).

Lipids1 nutrients

Saturated FatSimilar

Blueberries

0.15 g1% DV

Sweet Potato (Baked/Cooked)

0.17 g1% DV

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.15 g).

Blueberries vs Sweet Potato (Baked/Cooked)

Blueberries

Sweet Potato (Baked/Cooked)

Nutritional Takeaways

Comparison Summary