Confronta la Nutrizione Fianco a Fianco

Mirtilli vs Patata Dolce

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-37%

Mirtilli

Blueberries has fewer calories (energy) (57 kcal vs 90 kcal, 33 kcal less).

Più Proteine

+172%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.74 g in Blueberries (+1.3 g, +172%).

Più Fibre

+38%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.4 g in Blueberries (+0.90 g, +38%).

Più Vitamina C

+102%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 9.7 mg in Blueberries (+9.9 mg, +102%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli100 g edible portion

Patata Dolce100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Mirtilli

57 kcal3% VG

Patata Dolce

90 kcal5% VG

Sweet Potato (Baked/Cooked) provides 90 kcal vs 57 kcal in Blueberries (+33 kcal, +58%).

ProteinePatata Dolce più alto

Mirtilli

0.74 g1% VG

Patata Dolce

2.0 g4% VG

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.74 g in Blueberries (+1.3 g, +172%).

CarboidratiPatata Dolce più alto

Mirtilli

14.5 g5% VG

Patata Dolce

20.7 g8% VG

Sweet Potato (Baked/Cooked) provides 20.7 g vs 14.5 g in Blueberries (+6.2 g, +43%).

Fibra AlimentarePatata Dolce più alto

Mirtilli

2.4 g9% VG

Patata Dolce

3.3 g12% VG

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.4 g in Blueberries (+0.90 g, +38%).

Grassi TotaliMirtilli più alto

Mirtilli

0.33 g

Patata Dolce

0.15 g

Blueberries provides 0.33 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.18 g, +120%).

ZuccheriMirtilli più alto

Mirtilli

10.0 g20% VG

Patata Dolce

6.5 g13% VG

Blueberries provides 10.0 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+3.5 g, +54%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Mirtilli

9.7 mg11% VG

Patata Dolce

19.6 mg22% VG

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 9.7 mg in Blueberries (+9.9 mg, +102%).

Vitamina APatata Dolce più alto

Mirtilli

3.0 µg

Patata Dolce

961 µg107% VG

Sweet Potato (Baked/Cooked) provides 961 µg vs 3.0 µg in Blueberries (+958 µg, +31933%).

Vitamina DSimile

Mirtilli

0 µg

Patata Dolce

0 µg

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Mirtilli

0.57 mg4% VG

Patata Dolce

0.71 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.57 mg in Blueberries (+0.14 mg, +25%).

Vitamina KMirtilli più alto

Mirtilli

19 µg16% VG

Patata Dolce

2.3 µg2% VG

Blueberries provides 19 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+17 µg, +739%).

Acido FolicoSimile

Mirtilli

6.0 µg2% VG

Patata Dolce

6.0 µg2% VG

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of folate (dfe) (6.0 µg).

Vitamina B1 (Tiamina)Patata Dolce più alto

Mirtilli

0.04 mg3% VG

Patata Dolce

0.11 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Mirtilli

0.04 mg3% VG

Patata Dolce

0.11 mg8% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Mirtilli

0.42 mg3% VG

Patata Dolce

1.5 mg9% VG

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.42 mg in Blueberries (+1.1 mg, +256%).

Vitamina B5Patata Dolce più alto

Mirtilli

0.12 mg2% VG

Patata Dolce

0.88 mg18% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.12 mg in Blueberries (+0.76 mg, +613%).

Vitamina B6Patata Dolce più alto

Mirtilli

0.05 mg3% VG

Patata Dolce

0.29 mg17% VG

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.05 mg in Blueberries (+0.23 mg, +450%).

Vitamina B12Simile

Mirtilli

0 µg

Patata Dolce

0 µg

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Mirtilli

1.0 mg

Patata Dolce

36.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Blueberries (+35.0 mg, +3500%).

PotassioPatata Dolce più alto

Mirtilli

77.0 mg2% VG

Patata Dolce

475 mg10% VG

Sweet Potato (Baked/Cooked) provides 475 mg vs 77.0 mg in Blueberries (+398 mg, +517%).

CalcioPatata Dolce più alto

Mirtilli

6.0 mg

Patata Dolce

38.0 mg3% VG

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 6.0 mg in Blueberries (+32.0 mg, +533%).

FerroPatata Dolce più alto

Mirtilli

0.28 mg2% VG

Patata Dolce

0.69 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.28 mg in Blueberries (+0.41 mg, +146%).

MagnesioPatata Dolce più alto

Mirtilli

6.0 mg1% VG

Patata Dolce

27.0 mg6% VG

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 6.0 mg in Blueberries (+21.0 mg, +350%).

FosforoPatata Dolce più alto

Mirtilli

12.0 mg1% VG

Patata Dolce

54.0 mg4% VG

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 12.0 mg in Blueberries (+42.0 mg, +350%).

ZincoPatata Dolce più alto

Mirtilli

0.16 mg1% VG

Patata Dolce

0.32 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.16 mg in Blueberries (+0.16 mg, +100%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.03 g

Patata Dolce

0.05 g

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Mirtilli148 g (1 cup fresh (148 g))

Patata Dolce114 g (1 medium baked potato (114 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Mirtilli

84 kcal4% VG

Patata Dolce

103 kcal5% VG

Sweet Potato (Baked/Cooked) provides 103 kcal vs 84 kcal in Blueberries (+18 kcal, +22%).

ProteinePatata Dolce più alto

Mirtilli

1.1 g2% VG

Patata Dolce

2.3 g5% VG

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.1 g in Blueberries (+1.2 g, +109%).

CarboidratiPatata Dolce più alto

Mirtilli

21.4 g8% VG

Patata Dolce

23.6 g9% VG

Sweet Potato (Baked/Cooked) provides 23.6 g vs 21.4 g in Blueberries (+2.2 g, +10%).

Fibra AlimentarePatata Dolce più alto

Mirtilli

3.6 g13% VG

Patata Dolce

3.8 g13% VG

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.6 g in Blueberries (+0.21 g, +6%).

Grassi TotaliMirtilli più alto

Mirtilli

0.49 g1% VG

Patata Dolce

0.17 g

Blueberries provides 0.49 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.32 g, +186%).

ZuccheriMirtilli più alto

Mirtilli

14.7 g29% VG

Patata Dolce

7.4 g15% VG

Blueberries provides 14.7 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+7.4 g, +100%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Mirtilli

14.4 mg16% VG

Patata Dolce

22.3 mg25% VG

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 14.4 mg in Blueberries (+8.0 mg, +56%).

Vitamina APatata Dolce più alto

Mirtilli

4.4 µg

Patata Dolce

1,096 µg122% VG

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 4.4 µg in Blueberries (+1,091 µg, +24574%).

Vitamina DSimile

Mirtilli

0 µg

Patata Dolce

0 µg

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Mirtilli

0.84 mg6% VG

Patata Dolce

0.81 mg5% VG

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin e (0.84 mg).

Vitamina KMirtilli più alto

Mirtilli

29 µg24% VG

Patata Dolce

2.6 µg2% VG

Blueberries provides 29 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+26 µg, +989%).

Acido FolicoMirtilli più alto

Mirtilli

8.9 µg2% VG

Patata Dolce

6.8 µg2% VG

Blueberries provides 8.9 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+2.0 µg, +30%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Mirtilli

0.05 mg5% VG

Patata Dolce

0.12 mg10% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Mirtilli

0.06 mg5% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Mirtilli

0.62 mg4% VG

Patata Dolce

1.7 mg11% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.62 mg in Blueberries (+1.1 mg, +174%).

Vitamina B5Patata Dolce più alto

Mirtilli

0.18 mg4% VG

Patata Dolce

1.0 mg20% VG

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.18 mg in Blueberries (+0.82 mg, +449%).

Vitamina B6Patata Dolce più alto

Mirtilli

0.08 mg5% VG

Patata Dolce

0.33 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.08 mg in Blueberries (+0.25 mg, +324%).

Vitamina B12Simile

Mirtilli

0 µg

Patata Dolce

0 µg

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Mirtilli

1.5 mg

Patata Dolce

41.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.5 mg in Blueberries (+39.6 mg, +2673%).

PotassioPatata Dolce più alto

Mirtilli

114 mg2% VG

Patata Dolce

542 mg12% VG

Sweet Potato (Baked/Cooked) provides 542 mg vs 114 mg in Blueberries (+428 mg, +375%).

CalcioPatata Dolce più alto

Mirtilli

8.9 mg1% VG

Patata Dolce

43.3 mg3% VG

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 8.9 mg in Blueberries (+34.4 mg, +388%).

FerroPatata Dolce più alto

Mirtilli

0.41 mg2% VG

Patata Dolce

0.79 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.41 mg in Blueberries (+0.37 mg, +90%).

MagnesioPatata Dolce più alto

Mirtilli

8.9 mg2% VG

Patata Dolce

30.8 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 8.9 mg in Blueberries (+21.9 mg, +247%).

FosforoPatata Dolce più alto

Mirtilli

17.8 mg1% VG

Patata Dolce

61.6 mg5% VG

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 17.8 mg in Blueberries (+43.8 mg, +247%).

ZincoPatata Dolce più alto

Mirtilli

0.24 mg2% VG

Patata Dolce

0.36 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.24 mg in Blueberries (+0.13 mg, +54%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.04 g

Patata Dolce

0.06 g

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nutriente

MirtilliAmount per 100 kcal (175 g)

Patata DolceAmount per 100 kcal (111 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

100 kcal5% VG

Patata Dolce

100 kcal5% VG

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata Dolce più alto

Mirtilli

1.3 g3% VG

Patata Dolce

2.2 g4% VG

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.3 g in Blueberries (+0.94 g, +72%).

CarboidratiMirtilli più alto

Mirtilli

25.4 g9% VG

Patata Dolce

23.0 g8% VG

Blueberries provides 25.4 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.4 g, +10%).

Fibra AlimentareMirtilli più alto

Mirtilli

4.2 g15% VG

Patata Dolce

3.7 g13% VG

Blueberries provides 4.2 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+0.54 g, +15%).

Grassi TotaliMirtilli più alto

Mirtilli

0.58 g1% VG

Patata Dolce

0.17 g

Blueberries provides 0.58 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.41 g, +247%).

ZuccheriMirtilli più alto

Mirtilli

17.4 g35% VG

Patata Dolce

7.2 g14% VG

Blueberries provides 17.4 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+10.2 g, +142%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Mirtilli

17.0 mg19% VG

Patata Dolce

21.8 mg24% VG

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 17.0 mg in Blueberries (+4.8 mg, +28%).

Vitamina APatata Dolce più alto

Mirtilli

5.3 µg1% VG

Patata Dolce

1,067 µg119% VG

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 5.3 µg in Blueberries (+1,061 µg, +20218%).

Vitamina DSimile

Mirtilli

0 µg

Patata Dolce

0 µg

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

1.00 mg7% VG

Patata Dolce

0.79 mg5% VG

Blueberries provides 1.00 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.21 mg, +27%).

Vitamina KMirtilli più alto

Mirtilli

34 µg28% VG

Patata Dolce

2.6 µg2% VG

Blueberries provides 34 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+31 µg, +1223%).

Acido FolicoMirtilli più alto

Mirtilli

11 µg3% VG

Patata Dolce

6.7 µg2% VG

Blueberries provides 11 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+3.8 µg, +58%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Mirtilli

0.06 mg5% VG

Patata Dolce

0.12 mg10% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.07 mg6% VG

Patata Dolce

0.12 mg9% VG

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Mirtilli

0.73 mg5% VG

Patata Dolce

1.7 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.73 mg in Blueberries (+0.92 mg, +126%).

Vitamina B5Patata Dolce più alto

Mirtilli

0.22 mg4% VG

Patata Dolce

0.98 mg20% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.22 mg in Blueberries (+0.76 mg, +352%).

Vitamina B6Patata Dolce più alto

Mirtilli

0.09 mg5% VG

Patata Dolce

0.32 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.09 mg in Blueberries (+0.23 mg, +249%).

Vitamina B12Simile

Mirtilli

0 µg

Patata Dolce

0 µg

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Mirtilli

1.8 mg

Patata Dolce

40.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 1.8 mg in Blueberries (+38.2 mg, +2183%).

PotassioPatata Dolce più alto

Mirtilli

135 mg3% VG

Patata Dolce

527 mg11% VG

Sweet Potato (Baked/Cooked) provides 527 mg vs 135 mg in Blueberries (+393 mg, +291%).

CalcioPatata Dolce più alto

Mirtilli

10.5 mg1% VG

Patata Dolce

42.2 mg3% VG

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 10.5 mg in Blueberries (+31.7 mg, +302%).

FerroPatata Dolce più alto

Mirtilli

0.49 mg3% VG

Patata Dolce

0.77 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.49 mg in Blueberries (+0.28 mg, +56%).

MagnesioPatata Dolce più alto

Mirtilli

10.5 mg3% VG

Patata Dolce

30.0 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 10.5 mg in Blueberries (+19.5 mg, +185%).

FosforoPatata Dolce più alto

Mirtilli

21.0 mg2% VG

Patata Dolce

59.9 mg5% VG

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 21.0 mg in Blueberries (+38.9 mg, +185%).

ZincoPatata Dolce più alto

Mirtilli

0.28 mg3% VG

Patata Dolce

0.36 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.28 mg in Blueberries (+0.08 mg, +27%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.05 g

Patata Dolce

0.06 g

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

MirtilliNormalized to 300 kcal (526 g)

Patata DolceNormalized to 300 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

300 kcal15% VG

Patata Dolce

300 kcal15% VG

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata Dolce più alto

Mirtilli

3.9 g8% VG

Patata Dolce

6.7 g13% VG

Sweet Potato (Baked/Cooked) provides 6.7 g vs 3.9 g in Blueberries (+2.8 g, +72%).

CarboidratiMirtilli più alto

Mirtilli

76.2 g28% VG

Patata Dolce

69.0 g25% VG

Blueberries provides 76.2 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+7.3 g, +11%).

Fibra AlimentareMirtilli più alto

Mirtilli

12.6 g45% VG

Patata Dolce

11.0 g39% VG

Blueberries provides 12.6 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+1.6 g, +15%).

Grassi TotaliMirtilli più alto

Mirtilli

1.7 g2% VG

Patata Dolce

0.50 g1% VG

Blueberries provides 1.7 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.2 g, +248%).

ZuccheriMirtilli più alto

Mirtilli

52.4 g105% VG

Patata Dolce

21.6 g43% VG

Blueberries provides 52.4 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+30.8 g, +143%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Mirtilli

51.0 mg57% VG

Patata Dolce

65.3 mg73% VG

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 51.0 mg in Blueberries (+14.2 mg, +28%).

Vitamina APatata Dolce più alto

Mirtilli

16 µg2% VG

Patata Dolce

3,200 µg356% VG

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 16 µg in Blueberries (+3,184 µg, +20180%).

Vitamina DSimile

Mirtilli

0 µg

Patata Dolce

0 µg

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

3.0 mg20% VG

Patata Dolce

2.4 mg16% VG

Blueberries provides 3.0 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+0.63 mg, +27%).

Vitamina KMirtilli più alto

Mirtilli

102 µg85% VG

Patata Dolce

7.7 µg6% VG

Blueberries provides 102 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+94 µg, +1225%).

Acido FolicoMirtilli più alto

Mirtilli

32 µg8% VG

Patata Dolce

20 µg5% VG

Blueberries provides 32 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+12 µg, +58%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Mirtilli

0.19 mg16% VG

Patata Dolce

0.36 mg30% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.19 mg in Blueberries (+0.16 mg, +83%).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Mirtilli

0.22 mg17% VG

Patata Dolce

0.35 mg27% VG

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.22 mg in Blueberries (+0.14 mg, +64%).

Vitamina B3 (Niacina)Patata Dolce più alto

Mirtilli

2.2 mg14% VG

Patata Dolce

5.0 mg31% VG

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.2 mg in Blueberries (+2.8 mg, +125%).

Vitamina B5Patata Dolce più alto

Mirtilli

0.65 mg13% VG

Patata Dolce

2.9 mg59% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.65 mg in Blueberries (+2.3 mg, +351%).

Vitamina B6Patata Dolce più alto

Mirtilli

0.27 mg16% VG

Patata Dolce

0.95 mg56% VG

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.27 mg in Blueberries (+0.68 mg, +248%).

Vitamina B12Simile

Mirtilli

0 µg

Patata Dolce

0 µg

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Mirtilli

5.3 mg

Patata Dolce

120 mg5% VG

Sweet Potato (Baked/Cooked) provides 120 mg vs 5.3 mg in Blueberries (+115 mg, +2179%).

PotassioPatata Dolce più alto

Mirtilli

405 mg9% VG

Patata Dolce

1,582 mg34% VG

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 405 mg in Blueberries (+1,177 mg, +291%).

CalcioPatata Dolce più alto

Mirtilli

31.6 mg2% VG

Patata Dolce

127 mg10% VG

Sweet Potato (Baked/Cooked) provides 127 mg vs 31.6 mg in Blueberries (+95.0 mg, +301%).

FerroPatata Dolce più alto

Mirtilli

1.5 mg8% VG

Patata Dolce

2.3 mg13% VG

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.5 mg in Blueberries (+0.82 mg, +56%).

MagnesioPatata Dolce più alto

Mirtilli

31.6 mg8% VG

Patata Dolce

89.9 mg21% VG

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 31.6 mg in Blueberries (+58.4 mg, +185%).

FosforoPatata Dolce più alto

Mirtilli

63.1 mg5% VG

Patata Dolce

180 mg14% VG

Sweet Potato (Baked/Cooked) provides 180 mg vs 63.1 mg in Blueberries (+117 mg, +185%).

ZincoPatata Dolce più alto

Mirtilli

0.84 mg8% VG

Patata Dolce

1.1 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.84 mg in Blueberries (+0.22 mg, +27%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.15 g1% VG

Patata Dolce

0.17 g1% VG

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.15 g).

Mirtilli vs Patata Dolce

Mirtilli

Patata Dolce

Nutritional Takeaways

Riepilogo del Confronto