Nährwerte im Vergleich

Heidelbeeren vs Süßkartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Obst

Heidelbeeren

57Kalorien

0.7Protein

2.4Ballaststoffe

9.7Vitamin C

Details anzeigen

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-37%

Heidelbeeren

Blueberries has fewer calories (energy) (57 kcal vs 90 kcal, 33 kcal less).

Mehr Protein

+172%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.74 g in Blueberries (+1.3 g, +172%).

Mehr Ballaststoffe

+38%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.4 g in Blueberries (+0.90 g, +38%).

Mehr Vitamin C

+102%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 9.7 mg in Blueberries (+9.9 mg, +102%).

Comparing per 100 g standard edible portion.

Nährstoff

Heidelbeeren100 g edible portion

Süßkartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Heidelbeeren

57 kcal3% TB

Süßkartoffel

90 kcal5% TB

Sweet Potato (Baked/Cooked) provides 90 kcal vs 57 kcal in Blueberries (+33 kcal, +58%).

ProteinSüßkartoffel höher

Heidelbeeren

0.74 g1% TB

Süßkartoffel

2.0 g4% TB

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.74 g in Blueberries (+1.3 g, +172%).

KohlenhydrateSüßkartoffel höher

Heidelbeeren

14.5 g5% TB

Süßkartoffel

20.7 g8% TB

Sweet Potato (Baked/Cooked) provides 20.7 g vs 14.5 g in Blueberries (+6.2 g, +43%).

BallaststoffeSüßkartoffel höher

Heidelbeeren

2.4 g9% TB

Süßkartoffel

3.3 g12% TB

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.4 g in Blueberries (+0.90 g, +38%).

GesamtfettHeidelbeeren höher

Heidelbeeren

0.33 g

Süßkartoffel

0.15 g

Blueberries provides 0.33 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.18 g, +120%).

ZuckerHeidelbeeren höher

Heidelbeeren

10.0 g20% TB

Süßkartoffel

6.5 g13% TB

Blueberries provides 10.0 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+3.5 g, +54%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Heidelbeeren

9.7 mg11% TB

Süßkartoffel

19.6 mg22% TB

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 9.7 mg in Blueberries (+9.9 mg, +102%).

Vitamin ASüßkartoffel höher

Heidelbeeren

3.0 µg

Süßkartoffel

961 µg107% TB

Sweet Potato (Baked/Cooked) provides 961 µg vs 3.0 µg in Blueberries (+958 µg, +31933%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Süßkartoffel

0 µg

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Heidelbeeren

0.57 mg4% TB

Süßkartoffel

0.71 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.57 mg in Blueberries (+0.14 mg, +25%).

Vitamin KHeidelbeeren höher

Heidelbeeren

19 µg16% TB

Süßkartoffel

2.3 µg2% TB

Blueberries provides 19 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+17 µg, +739%).

FolsäureÄhnlich

Heidelbeeren

6.0 µg2% TB

Süßkartoffel

6.0 µg2% TB

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of folate (dfe) (6.0 µg).

Vitamin B1 (Thiamin)Süßkartoffel höher

Heidelbeeren

0.04 mg3% TB

Süßkartoffel

0.11 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Heidelbeeren

0.04 mg3% TB

Süßkartoffel

0.11 mg8% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Heidelbeeren

0.42 mg3% TB

Süßkartoffel

1.5 mg9% TB

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.42 mg in Blueberries (+1.1 mg, +256%).

Vitamin B5Süßkartoffel höher

Heidelbeeren

0.12 mg2% TB

Süßkartoffel

0.88 mg18% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.12 mg in Blueberries (+0.76 mg, +613%).

Vitamin B6Süßkartoffel höher

Heidelbeeren

0.05 mg3% TB

Süßkartoffel

0.29 mg17% TB

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.05 mg in Blueberries (+0.23 mg, +450%).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Süßkartoffel

0 µg

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Heidelbeeren

1.0 mg

Süßkartoffel

36.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Blueberries (+35.0 mg, +3500%).

KaliumSüßkartoffel höher

Heidelbeeren

77.0 mg2% TB

Süßkartoffel

475 mg10% TB

Sweet Potato (Baked/Cooked) provides 475 mg vs 77.0 mg in Blueberries (+398 mg, +517%).

CalciumSüßkartoffel höher

Heidelbeeren

6.0 mg

Süßkartoffel

38.0 mg3% TB

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 6.0 mg in Blueberries (+32.0 mg, +533%).

EisenSüßkartoffel höher

Heidelbeeren

0.28 mg2% TB

Süßkartoffel

0.69 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.28 mg in Blueberries (+0.41 mg, +146%).

MagnesiumSüßkartoffel höher

Heidelbeeren

6.0 mg1% TB

Süßkartoffel

27.0 mg6% TB

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 6.0 mg in Blueberries (+21.0 mg, +350%).

PhosphorSüßkartoffel höher

Heidelbeeren

12.0 mg1% TB

Süßkartoffel

54.0 mg4% TB

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 12.0 mg in Blueberries (+42.0 mg, +350%).

ZinkSüßkartoffel höher

Heidelbeeren

0.16 mg1% TB

Süßkartoffel

0.32 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.16 mg in Blueberries (+0.16 mg, +100%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Heidelbeeren

0.03 g

Süßkartoffel

0.05 g

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Heidelbeeren148 g (1 cup fresh (148 g))

Süßkartoffel114 g (1 medium baked potato (114 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Heidelbeeren

84 kcal4% TB

Süßkartoffel

103 kcal5% TB

Sweet Potato (Baked/Cooked) provides 103 kcal vs 84 kcal in Blueberries (+18 kcal, +22%).

ProteinSüßkartoffel höher

Heidelbeeren

1.1 g2% TB

Süßkartoffel

2.3 g5% TB

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.1 g in Blueberries (+1.2 g, +109%).

KohlenhydrateSüßkartoffel höher

Heidelbeeren

21.4 g8% TB

Süßkartoffel

23.6 g9% TB

Sweet Potato (Baked/Cooked) provides 23.6 g vs 21.4 g in Blueberries (+2.2 g, +10%).

BallaststoffeSüßkartoffel höher

Heidelbeeren

3.6 g13% TB

Süßkartoffel

3.8 g13% TB

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.6 g in Blueberries (+0.21 g, +6%).

GesamtfettHeidelbeeren höher

Heidelbeeren

0.49 g1% TB

Süßkartoffel

0.17 g

Blueberries provides 0.49 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.32 g, +186%).

ZuckerHeidelbeeren höher

Heidelbeeren

14.7 g29% TB

Süßkartoffel

7.4 g15% TB

Blueberries provides 14.7 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+7.4 g, +100%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Heidelbeeren

14.4 mg16% TB

Süßkartoffel

22.3 mg25% TB

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 14.4 mg in Blueberries (+8.0 mg, +56%).

Vitamin ASüßkartoffel höher

Heidelbeeren

4.4 µg

Süßkartoffel

1,096 µg122% TB

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 4.4 µg in Blueberries (+1,091 µg, +24574%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Süßkartoffel

0 µg

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Heidelbeeren

0.84 mg6% TB

Süßkartoffel

0.81 mg5% TB

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin e (0.84 mg).

Vitamin KHeidelbeeren höher

Heidelbeeren

29 µg24% TB

Süßkartoffel

2.6 µg2% TB

Blueberries provides 29 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+26 µg, +989%).

FolsäureHeidelbeeren höher

Heidelbeeren

8.9 µg2% TB

Süßkartoffel

6.8 µg2% TB

Blueberries provides 8.9 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+2.0 µg, +30%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Heidelbeeren

0.05 mg5% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Heidelbeeren

0.06 mg5% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Heidelbeeren

0.62 mg4% TB

Süßkartoffel

1.7 mg11% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.62 mg in Blueberries (+1.1 mg, +174%).

Vitamin B5Süßkartoffel höher

Heidelbeeren

0.18 mg4% TB

Süßkartoffel

1.0 mg20% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.18 mg in Blueberries (+0.82 mg, +449%).

Vitamin B6Süßkartoffel höher

Heidelbeeren

0.08 mg5% TB

Süßkartoffel

0.33 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.08 mg in Blueberries (+0.25 mg, +324%).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Süßkartoffel

0 µg

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Heidelbeeren

1.5 mg

Süßkartoffel

41.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.5 mg in Blueberries (+39.6 mg, +2673%).

KaliumSüßkartoffel höher

Heidelbeeren

114 mg2% TB

Süßkartoffel

542 mg12% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 114 mg in Blueberries (+428 mg, +375%).

CalciumSüßkartoffel höher

Heidelbeeren

8.9 mg1% TB

Süßkartoffel

43.3 mg3% TB

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 8.9 mg in Blueberries (+34.4 mg, +388%).

EisenSüßkartoffel höher

Heidelbeeren

0.41 mg2% TB

Süßkartoffel

0.79 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.41 mg in Blueberries (+0.37 mg, +90%).

MagnesiumSüßkartoffel höher

Heidelbeeren

8.9 mg2% TB

Süßkartoffel

30.8 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 8.9 mg in Blueberries (+21.9 mg, +247%).

PhosphorSüßkartoffel höher

Heidelbeeren

17.8 mg1% TB

Süßkartoffel

61.6 mg5% TB

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 17.8 mg in Blueberries (+43.8 mg, +247%).

ZinkSüßkartoffel höher

Heidelbeeren

0.24 mg2% TB

Süßkartoffel

0.36 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.24 mg in Blueberries (+0.13 mg, +54%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Heidelbeeren

0.04 g

Süßkartoffel

0.06 g

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nährstoff

HeidelbeerenAmount per 100 kcal (175 g)

SüßkartoffelAmount per 100 kcal (111 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Heidelbeeren

100 kcal5% TB

Süßkartoffel

100 kcal5% TB

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinSüßkartoffel höher

Heidelbeeren

1.3 g3% TB

Süßkartoffel

2.2 g4% TB

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.3 g in Blueberries (+0.94 g, +72%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

25.4 g9% TB

Süßkartoffel

23.0 g8% TB

Blueberries provides 25.4 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.4 g, +10%).

BallaststoffeHeidelbeeren höher

Heidelbeeren

4.2 g15% TB

Süßkartoffel

3.7 g13% TB

Blueberries provides 4.2 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+0.54 g, +15%).

GesamtfettHeidelbeeren höher

Heidelbeeren

0.58 g1% TB

Süßkartoffel

0.17 g

Blueberries provides 0.58 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.41 g, +247%).

ZuckerHeidelbeeren höher

Heidelbeeren

17.4 g35% TB

Süßkartoffel

7.2 g14% TB

Blueberries provides 17.4 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+10.2 g, +142%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Heidelbeeren

17.0 mg19% TB

Süßkartoffel

21.8 mg24% TB

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 17.0 mg in Blueberries (+4.8 mg, +28%).

Vitamin ASüßkartoffel höher

Heidelbeeren

5.3 µg1% TB

Süßkartoffel

1,067 µg119% TB

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 5.3 µg in Blueberries (+1,061 µg, +20218%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Süßkartoffel

0 µg

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

1.00 mg7% TB

Süßkartoffel

0.79 mg5% TB

Blueberries provides 1.00 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.21 mg, +27%).

Vitamin KHeidelbeeren höher

Heidelbeeren

34 µg28% TB

Süßkartoffel

2.6 µg2% TB

Blueberries provides 34 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+31 µg, +1223%).

FolsäureHeidelbeeren höher

Heidelbeeren

11 µg3% TB

Süßkartoffel

6.7 µg2% TB

Blueberries provides 11 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+3.8 µg, +58%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Heidelbeeren

0.06 mg5% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.07 mg6% TB

Süßkartoffel

0.12 mg9% TB

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Heidelbeeren

0.73 mg5% TB

Süßkartoffel

1.7 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.73 mg in Blueberries (+0.92 mg, +126%).

Vitamin B5Süßkartoffel höher

Heidelbeeren

0.22 mg4% TB

Süßkartoffel

0.98 mg20% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.22 mg in Blueberries (+0.76 mg, +352%).

Vitamin B6Süßkartoffel höher

Heidelbeeren

0.09 mg5% TB

Süßkartoffel

0.32 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.09 mg in Blueberries (+0.23 mg, +249%).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Süßkartoffel

0 µg

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Heidelbeeren

1.8 mg

Süßkartoffel

40.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 1.8 mg in Blueberries (+38.2 mg, +2183%).

KaliumSüßkartoffel höher

Heidelbeeren

135 mg3% TB

Süßkartoffel

527 mg11% TB

Sweet Potato (Baked/Cooked) provides 527 mg vs 135 mg in Blueberries (+393 mg, +291%).

CalciumSüßkartoffel höher

Heidelbeeren

10.5 mg1% TB

Süßkartoffel

42.2 mg3% TB

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 10.5 mg in Blueberries (+31.7 mg, +302%).

EisenSüßkartoffel höher

Heidelbeeren

0.49 mg3% TB

Süßkartoffel

0.77 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.49 mg in Blueberries (+0.28 mg, +56%).

MagnesiumSüßkartoffel höher

Heidelbeeren

10.5 mg3% TB

Süßkartoffel

30.0 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 10.5 mg in Blueberries (+19.5 mg, +185%).

PhosphorSüßkartoffel höher

Heidelbeeren

21.0 mg2% TB

Süßkartoffel

59.9 mg5% TB

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 21.0 mg in Blueberries (+38.9 mg, +185%).

ZinkSüßkartoffel höher

Heidelbeeren

0.28 mg3% TB

Süßkartoffel

0.36 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.28 mg in Blueberries (+0.08 mg, +27%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Heidelbeeren

0.05 g

Süßkartoffel

0.06 g

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nährstoff

HeidelbeerenNormalized to 300 kcal (526 g)

SüßkartoffelNormalized to 300 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Heidelbeeren

300 kcal15% TB

Süßkartoffel

300 kcal15% TB

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinSüßkartoffel höher

Heidelbeeren

3.9 g8% TB

Süßkartoffel

6.7 g13% TB

Sweet Potato (Baked/Cooked) provides 6.7 g vs 3.9 g in Blueberries (+2.8 g, +72%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

76.2 g28% TB

Süßkartoffel

69.0 g25% TB

Blueberries provides 76.2 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+7.3 g, +11%).

BallaststoffeHeidelbeeren höher

Heidelbeeren

12.6 g45% TB

Süßkartoffel

11.0 g39% TB

Blueberries provides 12.6 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+1.6 g, +15%).

GesamtfettHeidelbeeren höher

Heidelbeeren

1.7 g2% TB

Süßkartoffel

0.50 g1% TB

Blueberries provides 1.7 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.2 g, +248%).

ZuckerHeidelbeeren höher

Heidelbeeren

52.4 g105% TB

Süßkartoffel

21.6 g43% TB

Blueberries provides 52.4 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+30.8 g, +143%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Heidelbeeren

51.0 mg57% TB

Süßkartoffel

65.3 mg73% TB

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 51.0 mg in Blueberries (+14.2 mg, +28%).

Vitamin ASüßkartoffel höher

Heidelbeeren

16 µg2% TB

Süßkartoffel

3,200 µg356% TB

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 16 µg in Blueberries (+3,184 µg, +20180%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Süßkartoffel

0 µg

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

3.0 mg20% TB

Süßkartoffel

2.4 mg16% TB

Blueberries provides 3.0 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+0.63 mg, +27%).

Vitamin KHeidelbeeren höher

Heidelbeeren

102 µg85% TB

Süßkartoffel

7.7 µg6% TB

Blueberries provides 102 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+94 µg, +1225%).

FolsäureHeidelbeeren höher

Heidelbeeren

32 µg8% TB

Süßkartoffel

20 µg5% TB

Blueberries provides 32 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+12 µg, +58%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Heidelbeeren

0.19 mg16% TB

Süßkartoffel

0.36 mg30% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.19 mg in Blueberries (+0.16 mg, +83%).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Heidelbeeren

0.22 mg17% TB

Süßkartoffel

0.35 mg27% TB

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.22 mg in Blueberries (+0.14 mg, +64%).

Vitamin B3 (Niacin)Süßkartoffel höher

Heidelbeeren

2.2 mg14% TB

Süßkartoffel

5.0 mg31% TB

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.2 mg in Blueberries (+2.8 mg, +125%).

Vitamin B5Süßkartoffel höher

Heidelbeeren

0.65 mg13% TB

Süßkartoffel

2.9 mg59% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.65 mg in Blueberries (+2.3 mg, +351%).

Vitamin B6Süßkartoffel höher

Heidelbeeren

0.27 mg16% TB

Süßkartoffel

0.95 mg56% TB

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.27 mg in Blueberries (+0.68 mg, +248%).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Süßkartoffel

0 µg

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Heidelbeeren

5.3 mg

Süßkartoffel

120 mg5% TB

Sweet Potato (Baked/Cooked) provides 120 mg vs 5.3 mg in Blueberries (+115 mg, +2179%).

KaliumSüßkartoffel höher

Heidelbeeren

405 mg9% TB

Süßkartoffel

1,582 mg34% TB

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 405 mg in Blueberries (+1,177 mg, +291%).

CalciumSüßkartoffel höher

Heidelbeeren

31.6 mg2% TB

Süßkartoffel

127 mg10% TB

Sweet Potato (Baked/Cooked) provides 127 mg vs 31.6 mg in Blueberries (+95.0 mg, +301%).

EisenSüßkartoffel höher

Heidelbeeren

1.5 mg8% TB

Süßkartoffel

2.3 mg13% TB

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.5 mg in Blueberries (+0.82 mg, +56%).

MagnesiumSüßkartoffel höher

Heidelbeeren

31.6 mg8% TB

Süßkartoffel

89.9 mg21% TB

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 31.6 mg in Blueberries (+58.4 mg, +185%).

PhosphorSüßkartoffel höher

Heidelbeeren

63.1 mg5% TB

Süßkartoffel

180 mg14% TB

Sweet Potato (Baked/Cooked) provides 180 mg vs 63.1 mg in Blueberries (+117 mg, +185%).

ZinkSüßkartoffel höher

Heidelbeeren

0.84 mg8% TB

Süßkartoffel

1.1 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.84 mg in Blueberries (+0.22 mg, +27%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Heidelbeeren

0.15 g1% TB

Süßkartoffel

0.17 g1% TB

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.15 g).

Heidelbeeren vs Süßkartoffel

Heidelbeeren

Süßkartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs