Comparer la Nutrition Côte à Côte

Myrtilles vs Patate Douce

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Fruits

Myrtilles

57Calories

0.7Protéines

2.4Fibres

9.7Vitamine C

Voir les Détails

Baked sweet potato split open showing vivid orange flesh with natural steam

Légumes

Patate Douce

90Calories

2.0Protéines

3.3Fibres

19.6Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-37%

Myrtilles

Blueberries has fewer calories (energy) (57 kcal vs 90 kcal, 33 kcal less).

Plus de Protéines

+172%

Patate Douce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.74 g in Blueberries (+1.3 g, +172%).

Plus de Fibres

+38%

Patate Douce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.4 g in Blueberries (+0.90 g, +38%).

Plus de Vitamine C

+102%

Patate Douce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 9.7 mg in Blueberries (+9.9 mg, +102%).

Comparing per 100 g standard edible portion.

Nutriment

Myrtilles100 g edible portion

Patate Douce100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Myrtilles

57 kcal3% VQ

Patate Douce

90 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 90 kcal vs 57 kcal in Blueberries (+33 kcal, +58%).

ProtéinesPatate Douce plus élevé

Myrtilles

0.74 g1% VQ

Patate Douce

2.0 g4% VQ

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.74 g in Blueberries (+1.3 g, +172%).

GlucidesPatate Douce plus élevé

Myrtilles

14.5 g5% VQ

Patate Douce

20.7 g8% VQ

Sweet Potato (Baked/Cooked) provides 20.7 g vs 14.5 g in Blueberries (+6.2 g, +43%).

Fibres AlimentairesPatate Douce plus élevé

Myrtilles

2.4 g9% VQ

Patate Douce

3.3 g12% VQ

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.4 g in Blueberries (+0.90 g, +38%).

Lipides TotauxMyrtilles plus élevé

Myrtilles

0.33 g

Patate Douce

0.15 g

Blueberries provides 0.33 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.18 g, +120%).

SucresMyrtilles plus élevé

Myrtilles

10.0 g20% VQ

Patate Douce

6.5 g13% VQ

Blueberries provides 10.0 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+3.5 g, +54%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Myrtilles

9.7 mg11% VQ

Patate Douce

19.6 mg22% VQ

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 9.7 mg in Blueberries (+9.9 mg, +102%).

Vitamine APatate Douce plus élevé

Myrtilles

3.0 µg

Patate Douce

961 µg107% VQ

Sweet Potato (Baked/Cooked) provides 961 µg vs 3.0 µg in Blueberries (+958 µg, +31933%).

Vitamine DSimilaire

Myrtilles

0 µg

Patate Douce

0 µg

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Myrtilles

0.57 mg4% VQ

Patate Douce

0.71 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.57 mg in Blueberries (+0.14 mg, +25%).

Vitamine KMyrtilles plus élevé

Myrtilles

19 µg16% VQ

Patate Douce

2.3 µg2% VQ

Blueberries provides 19 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+17 µg, +739%).

Acide FoliqueSimilaire

Myrtilles

6.0 µg2% VQ

Patate Douce

6.0 µg2% VQ

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of folate (dfe) (6.0 µg).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Myrtilles

0.04 mg3% VQ

Patate Douce

0.11 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Myrtilles

0.04 mg3% VQ

Patate Douce

0.11 mg8% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Myrtilles

0.42 mg3% VQ

Patate Douce

1.5 mg9% VQ

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.42 mg in Blueberries (+1.1 mg, +256%).

Vitamine B5Patate Douce plus élevé

Myrtilles

0.12 mg2% VQ

Patate Douce

0.88 mg18% VQ

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.12 mg in Blueberries (+0.76 mg, +613%).

Vitamine B6Patate Douce plus élevé

Myrtilles

0.05 mg3% VQ

Patate Douce

0.29 mg17% VQ

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.05 mg in Blueberries (+0.23 mg, +450%).

Vitamine B12Similaire

Myrtilles

0 µg

Patate Douce

0 µg

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Myrtilles

1.0 mg

Patate Douce

36.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Blueberries (+35.0 mg, +3500%).

PotassiumPatate Douce plus élevé

Myrtilles

77.0 mg2% VQ

Patate Douce

475 mg10% VQ

Sweet Potato (Baked/Cooked) provides 475 mg vs 77.0 mg in Blueberries (+398 mg, +517%).

CalciumPatate Douce plus élevé

Myrtilles

6.0 mg

Patate Douce

38.0 mg3% VQ

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 6.0 mg in Blueberries (+32.0 mg, +533%).

FerPatate Douce plus élevé

Myrtilles

0.28 mg2% VQ

Patate Douce

0.69 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.28 mg in Blueberries (+0.41 mg, +146%).

MagnésiumPatate Douce plus élevé

Myrtilles

6.0 mg1% VQ

Patate Douce

27.0 mg6% VQ

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 6.0 mg in Blueberries (+21.0 mg, +350%).

PhosphorePatate Douce plus élevé

Myrtilles

12.0 mg1% VQ

Patate Douce

54.0 mg4% VQ

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 12.0 mg in Blueberries (+42.0 mg, +350%).

ZincPatate Douce plus élevé

Myrtilles

0.16 mg1% VQ

Patate Douce

0.32 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.16 mg in Blueberries (+0.16 mg, +100%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.03 g

Patate Douce

0.05 g

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriment

Myrtilles148 g (1 cup fresh (148 g))

Patate Douce114 g (1 medium baked potato (114 g))

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Myrtilles

84 kcal4% VQ

Patate Douce

103 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 103 kcal vs 84 kcal in Blueberries (+18 kcal, +22%).

ProtéinesPatate Douce plus élevé

Myrtilles

1.1 g2% VQ

Patate Douce

2.3 g5% VQ

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.1 g in Blueberries (+1.2 g, +109%).

GlucidesPatate Douce plus élevé

Myrtilles

21.4 g8% VQ

Patate Douce

23.6 g9% VQ

Sweet Potato (Baked/Cooked) provides 23.6 g vs 21.4 g in Blueberries (+2.2 g, +10%).

Fibres AlimentairesPatate Douce plus élevé

Myrtilles

3.6 g13% VQ

Patate Douce

3.8 g13% VQ

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.6 g in Blueberries (+0.21 g, +6%).

Lipides TotauxMyrtilles plus élevé

Myrtilles

0.49 g1% VQ

Patate Douce

0.17 g

Blueberries provides 0.49 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.32 g, +186%).

SucresMyrtilles plus élevé

Myrtilles

14.7 g29% VQ

Patate Douce

7.4 g15% VQ

Blueberries provides 14.7 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+7.4 g, +100%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Myrtilles

14.4 mg16% VQ

Patate Douce

22.3 mg25% VQ

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 14.4 mg in Blueberries (+8.0 mg, +56%).

Vitamine APatate Douce plus élevé

Myrtilles

4.4 µg

Patate Douce

1,096 µg122% VQ

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 4.4 µg in Blueberries (+1,091 µg, +24574%).

Vitamine DSimilaire

Myrtilles

0 µg

Patate Douce

0 µg

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Myrtilles

0.84 mg6% VQ

Patate Douce

0.81 mg5% VQ

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin e (0.84 mg).

Vitamine KMyrtilles plus élevé

Myrtilles

29 µg24% VQ

Patate Douce

2.6 µg2% VQ

Blueberries provides 29 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+26 µg, +989%).

Acide FoliqueMyrtilles plus élevé

Myrtilles

8.9 µg2% VQ

Patate Douce

6.8 µg2% VQ

Blueberries provides 8.9 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+2.0 µg, +30%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Myrtilles

0.05 mg5% VQ

Patate Douce

0.12 mg10% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Myrtilles

0.06 mg5% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Myrtilles

0.62 mg4% VQ

Patate Douce

1.7 mg11% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.62 mg in Blueberries (+1.1 mg, +174%).

Vitamine B5Patate Douce plus élevé

Myrtilles

0.18 mg4% VQ

Patate Douce

1.0 mg20% VQ

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.18 mg in Blueberries (+0.82 mg, +449%).

Vitamine B6Patate Douce plus élevé

Myrtilles

0.08 mg5% VQ

Patate Douce

0.33 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.08 mg in Blueberries (+0.25 mg, +324%).

Vitamine B12Similaire

Myrtilles

0 µg

Patate Douce

0 µg

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Myrtilles

1.5 mg

Patate Douce

41.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.5 mg in Blueberries (+39.6 mg, +2673%).

PotassiumPatate Douce plus élevé

Myrtilles

114 mg2% VQ

Patate Douce

542 mg12% VQ

Sweet Potato (Baked/Cooked) provides 542 mg vs 114 mg in Blueberries (+428 mg, +375%).

CalciumPatate Douce plus élevé

Myrtilles

8.9 mg1% VQ

Patate Douce

43.3 mg3% VQ

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 8.9 mg in Blueberries (+34.4 mg, +388%).

FerPatate Douce plus élevé

Myrtilles

0.41 mg2% VQ

Patate Douce

0.79 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.41 mg in Blueberries (+0.37 mg, +90%).

MagnésiumPatate Douce plus élevé

Myrtilles

8.9 mg2% VQ

Patate Douce

30.8 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 8.9 mg in Blueberries (+21.9 mg, +247%).

PhosphorePatate Douce plus élevé

Myrtilles

17.8 mg1% VQ

Patate Douce

61.6 mg5% VQ

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 17.8 mg in Blueberries (+43.8 mg, +247%).

ZincPatate Douce plus élevé

Myrtilles

0.24 mg2% VQ

Patate Douce

0.36 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.24 mg in Blueberries (+0.13 mg, +54%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.04 g

Patate Douce

0.06 g

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nutriment

MyrtillesAmount per 100 kcal (175 g)

Patate DouceAmount per 100 kcal (111 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

100 kcal5% VQ

Patate Douce

100 kcal5% VQ

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPatate Douce plus élevé

Myrtilles

1.3 g3% VQ

Patate Douce

2.2 g4% VQ

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.3 g in Blueberries (+0.94 g, +72%).

GlucidesMyrtilles plus élevé

Myrtilles

25.4 g9% VQ

Patate Douce

23.0 g8% VQ

Blueberries provides 25.4 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.4 g, +10%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

4.2 g15% VQ

Patate Douce

3.7 g13% VQ

Blueberries provides 4.2 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+0.54 g, +15%).

Lipides TotauxMyrtilles plus élevé

Myrtilles

0.58 g1% VQ

Patate Douce

0.17 g

Blueberries provides 0.58 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.41 g, +247%).

SucresMyrtilles plus élevé

Myrtilles

17.4 g35% VQ

Patate Douce

7.2 g14% VQ

Blueberries provides 17.4 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+10.2 g, +142%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Myrtilles

17.0 mg19% VQ

Patate Douce

21.8 mg24% VQ

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 17.0 mg in Blueberries (+4.8 mg, +28%).

Vitamine APatate Douce plus élevé

Myrtilles

5.3 µg1% VQ

Patate Douce

1,067 µg119% VQ

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 5.3 µg in Blueberries (+1,061 µg, +20218%).

Vitamine DSimilaire

Myrtilles

0 µg

Patate Douce

0 µg

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

1.00 mg7% VQ

Patate Douce

0.79 mg5% VQ

Blueberries provides 1.00 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.21 mg, +27%).

Vitamine KMyrtilles plus élevé

Myrtilles

34 µg28% VQ

Patate Douce

2.6 µg2% VQ

Blueberries provides 34 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+31 µg, +1223%).

Acide FoliqueMyrtilles plus élevé

Myrtilles

11 µg3% VQ

Patate Douce

6.7 µg2% VQ

Blueberries provides 11 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+3.8 µg, +58%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Myrtilles

0.06 mg5% VQ

Patate Douce

0.12 mg10% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.07 mg6% VQ

Patate Douce

0.12 mg9% VQ

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Myrtilles

0.73 mg5% VQ

Patate Douce

1.7 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.73 mg in Blueberries (+0.92 mg, +126%).

Vitamine B5Patate Douce plus élevé

Myrtilles

0.22 mg4% VQ

Patate Douce

0.98 mg20% VQ

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.22 mg in Blueberries (+0.76 mg, +352%).

Vitamine B6Patate Douce plus élevé

Myrtilles

0.09 mg5% VQ

Patate Douce

0.32 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.09 mg in Blueberries (+0.23 mg, +249%).

Vitamine B12Similaire

Myrtilles

0 µg

Patate Douce

0 µg

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Myrtilles

1.8 mg

Patate Douce

40.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 1.8 mg in Blueberries (+38.2 mg, +2183%).

PotassiumPatate Douce plus élevé

Myrtilles

135 mg3% VQ

Patate Douce

527 mg11% VQ

Sweet Potato (Baked/Cooked) provides 527 mg vs 135 mg in Blueberries (+393 mg, +291%).

CalciumPatate Douce plus élevé

Myrtilles

10.5 mg1% VQ

Patate Douce

42.2 mg3% VQ

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 10.5 mg in Blueberries (+31.7 mg, +302%).

FerPatate Douce plus élevé

Myrtilles

0.49 mg3% VQ

Patate Douce

0.77 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.49 mg in Blueberries (+0.28 mg, +56%).

MagnésiumPatate Douce plus élevé

Myrtilles

10.5 mg3% VQ

Patate Douce

30.0 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 10.5 mg in Blueberries (+19.5 mg, +185%).

PhosphorePatate Douce plus élevé

Myrtilles

21.0 mg2% VQ

Patate Douce

59.9 mg5% VQ

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 21.0 mg in Blueberries (+38.9 mg, +185%).

ZincPatate Douce plus élevé

Myrtilles

0.28 mg3% VQ

Patate Douce

0.36 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.28 mg in Blueberries (+0.08 mg, +27%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.05 g

Patate Douce

0.06 g

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriment

MyrtillesNormalized to 300 kcal (526 g)

Patate DouceNormalized to 300 kcal (333 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

300 kcal15% VQ

Patate Douce

300 kcal15% VQ

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPatate Douce plus élevé

Myrtilles

3.9 g8% VQ

Patate Douce

6.7 g13% VQ

Sweet Potato (Baked/Cooked) provides 6.7 g vs 3.9 g in Blueberries (+2.8 g, +72%).

GlucidesMyrtilles plus élevé

Myrtilles

76.2 g28% VQ

Patate Douce

69.0 g25% VQ

Blueberries provides 76.2 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+7.3 g, +11%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

12.6 g45% VQ

Patate Douce

11.0 g39% VQ

Blueberries provides 12.6 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+1.6 g, +15%).

Lipides TotauxMyrtilles plus élevé

Myrtilles

1.7 g2% VQ

Patate Douce

0.50 g1% VQ

Blueberries provides 1.7 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.2 g, +248%).

SucresMyrtilles plus élevé

Myrtilles

52.4 g105% VQ

Patate Douce

21.6 g43% VQ

Blueberries provides 52.4 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+30.8 g, +143%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Myrtilles

51.0 mg57% VQ

Patate Douce

65.3 mg73% VQ

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 51.0 mg in Blueberries (+14.2 mg, +28%).

Vitamine APatate Douce plus élevé

Myrtilles

16 µg2% VQ

Patate Douce

3,200 µg356% VQ

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 16 µg in Blueberries (+3,184 µg, +20180%).

Vitamine DSimilaire

Myrtilles

0 µg

Patate Douce

0 µg

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

3.0 mg20% VQ

Patate Douce

2.4 mg16% VQ

Blueberries provides 3.0 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+0.63 mg, +27%).

Vitamine KMyrtilles plus élevé

Myrtilles

102 µg85% VQ

Patate Douce

7.7 µg6% VQ

Blueberries provides 102 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+94 µg, +1225%).

Acide FoliqueMyrtilles plus élevé

Myrtilles

32 µg8% VQ

Patate Douce

20 µg5% VQ

Blueberries provides 32 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+12 µg, +58%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Myrtilles

0.19 mg16% VQ

Patate Douce

0.36 mg30% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.19 mg in Blueberries (+0.16 mg, +83%).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Myrtilles

0.22 mg17% VQ

Patate Douce

0.35 mg27% VQ

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.22 mg in Blueberries (+0.14 mg, +64%).

Vitamine B3 (Niacine)Patate Douce plus élevé

Myrtilles

2.2 mg14% VQ

Patate Douce

5.0 mg31% VQ

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.2 mg in Blueberries (+2.8 mg, +125%).

Vitamine B5Patate Douce plus élevé

Myrtilles

0.65 mg13% VQ

Patate Douce

2.9 mg59% VQ

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.65 mg in Blueberries (+2.3 mg, +351%).

Vitamine B6Patate Douce plus élevé

Myrtilles

0.27 mg16% VQ

Patate Douce

0.95 mg56% VQ

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.27 mg in Blueberries (+0.68 mg, +248%).

Vitamine B12Similaire

Myrtilles

0 µg

Patate Douce

0 µg

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Myrtilles

5.3 mg

Patate Douce

120 mg5% VQ

Sweet Potato (Baked/Cooked) provides 120 mg vs 5.3 mg in Blueberries (+115 mg, +2179%).

PotassiumPatate Douce plus élevé

Myrtilles

405 mg9% VQ

Patate Douce

1,582 mg34% VQ

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 405 mg in Blueberries (+1,177 mg, +291%).

CalciumPatate Douce plus élevé

Myrtilles

31.6 mg2% VQ

Patate Douce

127 mg10% VQ

Sweet Potato (Baked/Cooked) provides 127 mg vs 31.6 mg in Blueberries (+95.0 mg, +301%).

FerPatate Douce plus élevé

Myrtilles

1.5 mg8% VQ

Patate Douce

2.3 mg13% VQ

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.5 mg in Blueberries (+0.82 mg, +56%).

MagnésiumPatate Douce plus élevé

Myrtilles

31.6 mg8% VQ

Patate Douce

89.9 mg21% VQ

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 31.6 mg in Blueberries (+58.4 mg, +185%).

PhosphorePatate Douce plus élevé

Myrtilles

63.1 mg5% VQ

Patate Douce

180 mg14% VQ

Sweet Potato (Baked/Cooked) provides 180 mg vs 63.1 mg in Blueberries (+117 mg, +185%).

ZincPatate Douce plus élevé

Myrtilles

0.84 mg8% VQ

Patate Douce

1.1 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.84 mg in Blueberries (+0.22 mg, +27%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.15 g1% VQ

Patate Douce

0.17 g1% VQ

Both Blueberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.15 g).

Myrtilles vs Patate Douce

Myrtilles

Patate Douce

Nutritional Takeaways

Résumé du Comparatif