Raw · fruits
Kiwi (Kiwifruit)
92.7 mg/ 100g
61 kcal
Why this result?
Kiwi (Kiwifruit) provides approximately 247% more vitamin c per 100 g (92.7 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos)).
raw · edible portion74% yield
Tangerines (Mandarins & Tangelos)
Mandarin / Tangerine / Clementine / Tangelo
Citrus reticulata
Easy-to-peel sweet citrus fruits rich in antioxidant flavonoids, provitamin A carotenoids, and vitamin C.
ENERGY53kcal / 100g
PROTEIN0.81grams
FIBER1.8grams
CARBS13.3grams
FAT0.31grams
SERVING SIZE BASIS100 g edible portion
Looking for healthy substitutes?Discover ranked food alternatives to Tangerines (Mandarins & Tangelos) based on protein, fiber, or calories.
Explore Swaps →STANDOUT MICRONUTRIENTS
All Nutrients →Notable Nutrients in Tangerines (Mandarins & Tangelos)
Key vitamins and minerals meeting high percentages of daily recommended intake
Smart Alternatives
Find alternatives to Tangerines (Mandarins & Tangelos)
Discover ranked food alternatives to Tangerines (Mandarins & Tangelos) based on protein, fiber, or vitamins.
Raw · fruits
Amla (Indian Gooseberry)
478 mg/ 100g
44 kcal
Why this result?
Amla (Indian Gooseberry) provides approximately 1690% more vitamin c per 100 g (478 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos)).
Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides approximately 755% more vitamin c per 100 g (228 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos)).
Raw · vegetables
Red Bell Pepper
128 mg/ 100g
31 kcal
Why this result?
Red Bell Pepper provides approximately 378% more vitamin c per 100 g (128 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos)).
NUTRITION COMPARISONS
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Laboratory assayed values from published composition records
/ 100g
Nutrition Facts
/ 100gNutrition Breakdown
Per 100g Edible Portion
Macronutrients
| Macronutrients | Amount | % Daily Value* |
|---|---|---|
| Calories (Energy) | 53kcal | |
| Protein | 0.81g | |
| Carbohydrates | 13.3g | |
| Dietary Fiber | 1.8g | |
| Total Fat | 0.31g | |
| Saturated Fat | 0.04g | |
| Total Sugars | 10.6g | |
| Sodium | 2.0mg |
Vitamins
| Vitamins | Amount | % Daily Value* |
|---|---|---|
Vitamin CAscorbic Acid | 26.7mg | |
Vitamin A (RAE)Retinol & Carotenoids | 34µg | |
Vitamin DCholecalciferol / Ergocalciferol | - | - |
Vitamin EAlpha-tocopherol | 0.20mg | |
Vitamin KPhylloquinone & Menaquinones | 0µg | |
Folate (DFE)Vitamin B9 | 16µg | |
| 0.06mg | ||
| 0.04mg | ||
| 0.38mg | ||
| 0.22mg | ||
Vitamin B6Pyridoxal 5-phosphate | 0.08mg | |
Vitamin B12Cobalamin | 0µg |
Frequently Asked Questions about Tangerines (Mandarins & Tangelos)
Expert-verified answers to common nutritional and dietary questions
How many calories and carbs are in Tangerines (Mandarins & Tangelos)?
A 100-gram serving of Tangerines (Mandarins & Tangelos) contains 53 calories, 13.3g of total carbohydrates, and 1.8g of dietary fiber (yielding approx. 11.5g net carbs). By portion: 100 g contains approximately 53 calories; 1 medium tangerine (88 g) contains approximately 47 calories; 1 cup sections (195 g) contains approximately 103 calories.
What are the standout vitamins and health benefits of Tangerines (Mandarins & Tangelos)?
Tangerines (Mandarins & Tangelos) is particularly high in Vitamin C (30% Daily Value), Total Sugars (21% Daily Value), Thiamin (Vitamin B1) (5% Daily Value), Vitamin B6 (5% Daily Value). Easy-to-peel sweet citrus fruits rich in antioxidant flavonoids, provitamin A carotenoids, and vitamin C.
What are good healthy substitutes for Tangerines (Mandarins & Tangelos)?
Popular and nutritionally verified alternatives to Tangerines (Mandarins & Tangelos) include Guava, Orange, Amla (Indian Gooseberry). You can explore customized swaps ranked by protein, fiber, or vitamins using our smart replacement tool.
Is Tangerines (Mandarins & Tangelos) suitable for low-carb, keto, or vegan diets?
Tangerines (Mandarins & Tangelos) is naturally vegan, vegetarian, gluten free, dairy free. With 53 calories and 1.8g of fiber per 100g, it fits well into healthy balanced, plant-based, and calorie-conscious meal plans.
Verified Data Source
USDA FoodData Central
DatasetFoundation Foods / SR Legacy
Record Identifier#169123
Preparation Stateraw
Standard Basis100g edible portion
Values reflect assayed composite laboratory samples from published public food tables. Naturally occurring nutrients vary by harvest variety and culinary preparation.
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