Orange vs Tangerines (Mandarins & Tangelos)
Factual nutritional comparison based on verified food composition records.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 53 kcal, 6 kcal less).
Orange provides 0.94 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.13 g, +16%).
Orange provides 2.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.60 g, +33%).
Orange provides 53.2 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+26.5 mg, +99%).
Macronutrients6 nutrients
Tangerines (Mandarins & Tangelos) provides 53 kcal vs 47 kcal in Orange (+6 kcal, +13%).
Orange provides 0.94 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.13 g, +16%).
Tangerines (Mandarins & Tangelos) provides 13.3 g vs 11.8 g in Orange (+1.6 g, +14%).
Orange provides 2.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.60 g, +33%).
Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.12 g in Orange (+0.19 g, +158%).
Tangerines (Mandarins & Tangelos) provides 10.6 g vs 9.4 g in Orange (+1.2 g, +13%).
Vitamins12 nutrients
Orange provides 53.2 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+26.5 mg, +99%).
Tangerines (Mandarins & Tangelos) provides 34 µg vs 11 µg in Orange (+23 µg, +209%).
Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).
Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.18 mg).
Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).
Orange provides 30 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+14 µg, +88%).
Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.09 mg).
Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.28 mg in Orange (+0.09 mg, +33%).
Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.25 mg).
Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).
Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).
Minerals7 nutrients
Tangerines (Mandarins & Tangelos) has higher sodium (2.0 mg vs 0 mg).
Orange provides 181 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+15.0 mg, +9%).
Orange provides 40.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+3.0 mg, +8%).
Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.10 mg).
Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Orange (+2.0 mg, +20%).
Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 14.0 mg in Orange (+6.0 mg, +43%).
Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.07 mg).
Lipids1 nutrients
Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).