Confronta la Nutrizione Fianco a Fianco

Arancia vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-11%

Arancia

Orange has fewer calories (energy) (47 kcal vs 53 kcal, 6 kcal less).

Più Proteine

+16%

Arancia

Orange provides 0.94 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.13 g, +16%).

Più Fibre

+33%

Arancia

Orange provides 2.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.60 g, +33%).

Più Vitamina C

+99%

Arancia

Orange provides 53.2 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+26.5 mg, +99%).

Comparing per 100 g standard edible portion.

Nutriente

Arancia100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandarini più alto

Arancia

47 kcal2% VG

Mandarini

53 kcal3% VG

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 47 kcal in Orange (+6 kcal, +13%).

ProteineArancia più alto

Arancia

0.94 g2% VG

Mandarini

0.81 g2% VG

Orange provides 0.94 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.13 g, +16%).

CarboidratiMandarini più alto

Arancia

11.8 g4% VG

Mandarini

13.3 g5% VG

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 11.8 g in Orange (+1.6 g, +14%).

Fibra AlimentareArancia più alto

Arancia

2.4 g9% VG

Mandarini

1.8 g6% VG

Orange provides 2.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.60 g, +33%).

Grassi TotaliMandarini più alto

Arancia

0.12 g

Mandarini

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.12 g in Orange (+0.19 g, +158%).

ZuccheriMandarini più alto

Arancia

9.4 g19% VG

Mandarini

10.6 g21% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 9.4 g in Orange (+1.2 g, +13%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

53.2 mg59% VG

Mandarini

26.7 mg30% VG

Orange provides 53.2 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+26.5 mg, +99%).

Vitamina AMandarini più alto

Arancia

11 µg1% VG

Mandarini

34 µg4% VG

Tangerines (Mandarins & Tangelos) provides 34 µg vs 11 µg in Orange (+23 µg, +209%).

Vitamina DSimile

Arancia

0 µg

Mandarini

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Arancia

0.18 mg1% VG

Mandarini

0.20 mg1% VG

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.18 mg).

Vitamina KSimile

Arancia

0 µg

Mandarini

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Acido FolicoArancia più alto

Arancia

30 µg8% VG

Mandarini

16 µg4% VG

Orange provides 30 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+14 µg, +88%).

Vitamina B1 (Tiamina)Simile

Arancia

0.09 mg7% VG

Mandarini

0.06 mg5% VG

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Simile

Arancia

0.04 mg3% VG

Mandarini

0.04 mg3% VG

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mandarini più alto

Arancia

0.28 mg2% VG

Mandarini

0.38 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.28 mg in Orange (+0.09 mg, +33%).

Vitamina B5Simile

Arancia

0.25 mg5% VG

Mandarini

0.22 mg4% VG

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.25 mg).

Vitamina B6Simile

Arancia

0.06 mg4% VG

Mandarini

0.08 mg5% VG

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Arancia

0 µg

Mandarini

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Arancia

0 mg

Mandarini

2.0 mg

Tangerines (Mandarins & Tangelos) has higher sodium (2.0 mg vs 0 mg).

PotassioArancia più alto

Arancia

181 mg4% VG

Mandarini

166 mg4% VG

Orange provides 181 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+15.0 mg, +9%).

CalcioArancia più alto

Arancia

40.0 mg3% VG

Mandarini

37.0 mg3% VG

Orange provides 40.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+3.0 mg, +8%).

FerroSimile

Arancia

0.10 mg1% VG

Mandarini

0.15 mg1% VG

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.10 mg).

MagnesioMandarini più alto

Arancia

10.0 mg2% VG

Mandarini

12.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Orange (+2.0 mg, +20%).

FosforoMandarini più alto

Arancia

14.0 mg1% VG

Mandarini

20.0 mg2% VG

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 14.0 mg in Orange (+6.0 mg, +43%).

ZincoSimile

Arancia

0.07 mg1% VG

Mandarini

0.07 mg1% VG

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Arancia

0.02 g

Mandarini

0.04 g

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriente

Arancia131 g (1 medium orange (131 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Arancia più alto

Arancia

62 kcal3% VG

Mandarini

47 kcal2% VG

Orange provides 62 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+15 kcal, +32%).

ProteineArancia più alto

Arancia

1.2 g2% VG

Mandarini

0.71 g1% VG

Orange provides 1.2 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.52 g, +73%).

CarboidratiArancia più alto

Arancia

15.4 g6% VG

Mandarini

11.7 g4% VG

Orange provides 15.4 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+3.7 g, +31%).

Fibra AlimentareArancia più alto

Arancia

3.1 g11% VG

Mandarini

1.6 g6% VG

Orange provides 3.1 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +98%).

Grassi TotaliMandarini più alto

Arancia

0.16 g

Mandarini

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.16 g in Orange (+0.12 g, +74%).

ZuccheriArancia più alto

Arancia

12.2 g24% VG

Mandarini

9.3 g19% VG

Orange provides 12.2 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+2.9 g, +32%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

69.7 mg77% VG

Mandarini

23.5 mg26% VG

Orange provides 69.7 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+46.2 mg, +197%).

Vitamina AMandarini più alto

Arancia

14 µg2% VG

Mandarini

30 µg3% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 14 µg in Orange (+16 µg, +108%).

Vitamina DSimile

Arancia

0 µg

Mandarini

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Arancia

0.24 mg2% VG

Mandarini

0.18 mg1% VG

Orange provides 0.24 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +34%).

Vitamina KSimile

Arancia

0 µg

Mandarini

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Acido FolicoArancia più alto

Arancia

39 µg10% VG

Mandarini

14 µg4% VG

Orange provides 39 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+25 µg, +179%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.11 mg9% VG

Mandarini

0.05 mg4% VG

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Arancia

0.05 mg4% VG

Mandarini

0.03 mg2% VG

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Simile

Arancia

0.37 mg2% VG

Mandarini

0.33 mg2% VG

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.37 mg).

Vitamina B5Arancia più alto

Arancia

0.33 mg7% VG

Mandarini

0.19 mg4% VG

Orange provides 0.33 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +72%).

Vitamina B6Simile

Arancia

0.08 mg5% VG

Mandarini

0.07 mg4% VG

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Arancia

0 µg

Mandarini

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Arancia

0 mg

Mandarini

1.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (1.8 mg vs 0 mg).

PotassioArancia più alto

Arancia

237 mg5% VG

Mandarini

146 mg3% VG

Orange provides 237 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+91.0 mg, +62%).

CalcioArancia più alto

Arancia

52.4 mg4% VG

Mandarini

32.6 mg3% VG

Orange provides 52.4 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+19.8 mg, +61%).

FerroSimile

Arancia

0.13 mg1% VG

Mandarini

0.13 mg1% VG

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.13 mg).

MagnesioArancia più alto

Arancia

13.1 mg3% VG

Mandarini

10.6 mg3% VG

Orange provides 13.1 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+2.5 mg, +24%).

FosforoArancia più alto

Arancia

18.3 mg1% VG

Mandarini

17.6 mg1% VG

Orange provides 18.3 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+0.74 mg, +4%).

ZincoSimile

Arancia

0.09 mg1% VG

Mandarini

0.06 mg1% VG

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Arancia

0.02 g

Mandarini

0.03 g

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriente

AranciaAmount per 100 kcal (213 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Arancia

100 kcal5% VG

Mandarini

100 kcal5% VG

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteineArancia più alto

Arancia

2.0 g4% VG

Mandarini

1.5 g3% VG

Orange provides 2.0 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.47 g, +31%).

CarboidratiSimile

Arancia

25.0 g9% VG

Mandarini

25.2 g9% VG

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (25.0 g).

Fibra AlimentareArancia più alto

Arancia

5.1 g18% VG

Mandarini

3.4 g12% VG

Orange provides 5.1 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +50%).

Grassi TotaliMandarini più alto

Arancia

0.26 g

Mandarini

0.59 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.26 g in Orange (+0.33 g, +129%).

ZuccheriSimile

Arancia

19.9 g40% VG

Mandarini

20.0 g40% VG

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (19.9 g).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

113 mg126% VG

Mandarini

50.5 mg56% VG

Orange provides 113 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+62.9 mg, +125%).

Vitamina AMandarini più alto

Arancia

23 µg3% VG

Mandarini

64 µg7% VG

Tangerines (Mandarins & Tangelos) provides 64 µg vs 23 µg in Orange (+41 µg, +174%).

Vitamina DSimile

Arancia

0 µg

Mandarini

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Arancia

0.38 mg3% VG

Mandarini

0.38 mg3% VG

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.38 mg).

Vitamina KSimile

Arancia

0 µg

Mandarini

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Acido FolicoArancia più alto

Arancia

64 µg16% VG

Mandarini

30 µg8% VG

Orange provides 64 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+34 µg, +111%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.19 mg15% VG

Mandarini

0.11 mg9% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Simile

Arancia

0.09 mg7% VG

Mandarini

0.07 mg5% VG

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Mandarini più alto

Arancia

0.60 mg4% VG

Mandarini

0.71 mg4% VG

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.60 mg in Orange (+0.11 mg, +18%).

Vitamina B5Arancia più alto

Arancia

0.53 mg11% VG

Mandarini

0.41 mg8% VG

Orange provides 0.53 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.12 mg, +30%).

Vitamina B6Simile

Arancia

0.13 mg8% VG

Mandarini

0.15 mg9% VG

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Simile

Arancia

0 µg

Mandarini

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Arancia

0 mg

Mandarini

3.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (3.8 mg vs 0 mg).

PotassioArancia più alto

Arancia

386 mg8% VG

Mandarini

314 mg7% VG

Orange provides 386 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+71.8 mg, +23%).

CalcioArancia più alto

Arancia

85.2 mg7% VG

Mandarini

69.9 mg5% VG

Orange provides 85.2 mg vs 69.9 mg in Tangerines (Mandarins & Tangelos) (+15.3 mg, +22%).

FerroMandarini più alto

Arancia

0.21 mg1% VG

Mandarini

0.28 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.28 mg vs 0.21 mg in Orange (+0.07 mg, +33%).

MagnesioMandarini più alto

Arancia

21.3 mg5% VG

Mandarini

22.7 mg5% VG

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 21.3 mg in Orange (+1.4 mg, +6%).

FosforoMandarini più alto

Arancia

29.8 mg2% VG

Mandarini

37.8 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 29.8 mg in Orange (+8.0 mg, +27%).

ZincoSimile

Arancia

0.15 mg1% VG

Mandarini

0.13 mg1% VG

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.15 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Arancia

0.03 g

Mandarini

0.07 g

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nutriente

AranciaNormalized to 300 kcal (638 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Arancia

300 kcal15% VG

Mandarini

300 kcal15% VG

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteineArancia più alto

Arancia

6.0 g12% VG

Mandarini

4.6 g9% VG

Orange provides 6.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+1.4 g, +31%).

CarboidratiSimile

Arancia

75.0 g27% VG

Mandarini

75.5 g27% VG

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (75.0 g).

Fibra AlimentareArancia più alto

Arancia

15.3 g55% VG

Mandarini

10.2 g36% VG

Orange provides 15.3 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+5.1 g, +50%).

Grassi TotaliMandarini più alto

Arancia

0.77 g1% VG

Mandarini

1.8 g2% VG

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.77 g in Orange (+0.99 g, +129%).

ZuccheriSimile

Arancia

59.7 g119% VG

Mandarini

59.9 g120% VG

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (59.7 g).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

339 mg377% VG

Mandarini

151 mg168% VG

Orange provides 339 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+188 mg, +125%).

Vitamina AMandarini più alto

Arancia

70 µg8% VG

Mandarini

192 µg21% VG

Tangerines (Mandarins & Tangelos) provides 192 µg vs 70 µg in Orange (+122 µg, +174%).

Vitamina DSimile

Arancia

0 µg

Mandarini

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Arancia

1.1 mg8% VG

Mandarini

1.1 mg8% VG

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (1.1 mg).

Vitamina KSimile

Arancia

0 µg

Mandarini

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Acido FolicoArancia più alto

Arancia

191 µg48% VG

Mandarini

91 µg23% VG

Orange provides 191 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+101 µg, +111%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.56 mg46% VG

Mandarini

0.33 mg27% VG

Orange provides 0.56 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +69%).

Vitamina B2 (Riboflavina)Arancia più alto

Arancia

0.26 mg20% VG

Mandarini

0.20 mg16% VG

Orange provides 0.26 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.05 mg, +25%).

Vitamina B3 (Niacina)Mandarini più alto

Arancia

1.8 mg11% VG

Mandarini

2.1 mg13% VG

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.8 mg in Orange (+0.33 mg, +18%).

Vitamina B5Arancia più alto

Arancia

1.6 mg32% VG

Mandarini

1.2 mg24% VG

Orange provides 1.6 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.37 mg, +30%).

Vitamina B6Mandarini più alto

Arancia

0.38 mg23% VG

Mandarini

0.44 mg26% VG

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.38 mg in Orange (+0.06 mg, +15%).

Vitamina B12Simile

Arancia

0 µg

Mandarini

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Arancia

0 mg

Mandarini

11.3 mg

Tangerines (Mandarins & Tangelos) has higher sodium (11.3 mg vs 0 mg).

PotassioArancia più alto

Arancia

1,155 mg25% VG

Mandarini

940 mg20% VG

Orange provides 1,155 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+215 mg, +23%).

CalcioArancia più alto

Arancia

255 mg20% VG

Mandarini

209 mg16% VG

Orange provides 255 mg vs 209 mg in Tangerines (Mandarins & Tangelos) (+45.8 mg, +22%).

FerroMandarini più alto

Arancia

0.64 mg4% VG

Mandarini

0.85 mg5% VG

Tangerines (Mandarins & Tangelos) provides 0.85 mg vs 0.64 mg in Orange (+0.21 mg, +33%).

MagnesioMandarini più alto

Arancia

63.8 mg15% VG

Mandarini

67.9 mg16% VG

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 63.8 mg in Orange (+4.1 mg, +6%).

FosforoMandarini più alto

Arancia

89.3 mg7% VG

Mandarini

113 mg9% VG

Tangerines (Mandarins & Tangelos) provides 113 mg vs 89.3 mg in Orange (+23.9 mg, +27%).

ZincoArancia più alto

Arancia

0.45 mg4% VG

Mandarini

0.40 mg4% VG

Orange provides 0.45 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.05 mg, +13%).

Lipidi1 nutrienti

Grassi SaturiMandarini più alto

Arancia

0.10 g

Mandarini

0.22 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.10 g in Orange (+0.13 g, +131%).

Arancia vs Mandarini

Arancia

Mandarini

Nutritional Takeaways

Riepilogo del Confronto