Compare Nutrição Lado a Lado

Laranja vs Tangerinas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutas

Laranja

47Calorias

0.9Proteína

2.4Fibras

53.2Vitamina C

Ver Detalhes

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Tangerinas

53Calorias

0.8Proteína

1.8Fibras

26.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-11%

Laranja

Orange has fewer calories (energy) (47 kcal vs 53 kcal, 6 kcal less).

Mais Proteína

+16%

Laranja

Orange provides 0.94 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.13 g, +16%).

Mais Fibras

+33%

Laranja

Orange provides 2.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.60 g, +33%).

Mais Vitamina C

+99%

Laranja

Orange provides 53.2 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+26.5 mg, +99%).

Comparing per 100 g standard edible portion.

Nutriente

Laranja100 g edible portion

Tangerinas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tangerinas mais alto

Laranja

47 kcal2% VD

Tangerinas

53 kcal3% VD

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 47 kcal in Orange (+6 kcal, +13%).

ProteínaLaranja mais alto

Laranja

0.94 g2% VD

Tangerinas

0.81 g2% VD

Orange provides 0.94 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.13 g, +16%).

CarboidratosTangerinas mais alto

Laranja

11.8 g4% VD

Tangerinas

13.3 g5% VD

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 11.8 g in Orange (+1.6 g, +14%).

Fibra AlimentarLaranja mais alto

Laranja

2.4 g9% VD

Tangerinas

1.8 g6% VD

Orange provides 2.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.60 g, +33%).

Gordura TotalTangerinas mais alto

Laranja

0.12 g

Tangerinas

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.12 g in Orange (+0.19 g, +158%).

AçúcaresTangerinas mais alto

Laranja

9.4 g19% VD

Tangerinas

10.6 g21% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 9.4 g in Orange (+1.2 g, +13%).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Laranja

53.2 mg59% VD

Tangerinas

26.7 mg30% VD

Orange provides 53.2 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+26.5 mg, +99%).

Vitamina ATangerinas mais alto

Laranja

11 µg1% VD

Tangerinas

34 µg4% VD

Tangerines (Mandarins & Tangelos) provides 34 µg vs 11 µg in Orange (+23 µg, +209%).

Vitamina DSemelhante

Laranja

0 µg

Tangerinas

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Laranja

0.18 mg1% VD

Tangerinas

0.20 mg1% VD

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.18 mg).

Vitamina KSemelhante

Laranja

0 µg

Tangerinas

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Ácido FólicoLaranja mais alto

Laranja

30 µg8% VD

Tangerinas

16 µg4% VD

Orange provides 30 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+14 µg, +88%).

Vitamina B1 (Tiamina)Semelhante

Laranja

0.09 mg7% VD

Tangerinas

0.06 mg5% VD

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Semelhante

Laranja

0.04 mg3% VD

Tangerinas

0.04 mg3% VD

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Laranja

0.28 mg2% VD

Tangerinas

0.38 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.28 mg in Orange (+0.09 mg, +33%).

Vitamina B5Semelhante

Laranja

0.25 mg5% VD

Tangerinas

0.22 mg4% VD

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.25 mg).

Vitamina B6Semelhante

Laranja

0.06 mg4% VD

Tangerinas

0.08 mg5% VD

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Laranja

0 µg

Tangerinas

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Laranja

0 mg

Tangerinas

2.0 mg

Tangerines (Mandarins & Tangelos) has higher sodium (2.0 mg vs 0 mg).

PotássioLaranja mais alto

Laranja

181 mg4% VD

Tangerinas

166 mg4% VD

Orange provides 181 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+15.0 mg, +9%).

CálcioLaranja mais alto

Laranja

40.0 mg3% VD

Tangerinas

37.0 mg3% VD

Orange provides 40.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+3.0 mg, +8%).

FerroSemelhante

Laranja

0.10 mg1% VD

Tangerinas

0.15 mg1% VD

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.10 mg).

MagnésioTangerinas mais alto

Laranja

10.0 mg2% VD

Tangerinas

12.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Orange (+2.0 mg, +20%).

FósforoTangerinas mais alto

Laranja

14.0 mg1% VD

Tangerinas

20.0 mg2% VD

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 14.0 mg in Orange (+6.0 mg, +43%).

ZincoSemelhante

Laranja

0.07 mg1% VD

Tangerinas

0.07 mg1% VD

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Laranja

0.02 g

Tangerinas

0.04 g

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriente

Laranja131 g (1 medium orange (131 g))

Tangerinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorias (Energia)Laranja mais alto

Laranja

62 kcal3% VD

Tangerinas

47 kcal2% VD

Orange provides 62 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+15 kcal, +32%).

ProteínaLaranja mais alto

Laranja

1.2 g2% VD

Tangerinas

0.71 g1% VD

Orange provides 1.2 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.52 g, +73%).

CarboidratosLaranja mais alto

Laranja

15.4 g6% VD

Tangerinas

11.7 g4% VD

Orange provides 15.4 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+3.7 g, +31%).

Fibra AlimentarLaranja mais alto

Laranja

3.1 g11% VD

Tangerinas

1.6 g6% VD

Orange provides 3.1 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +98%).

Gordura TotalTangerinas mais alto

Laranja

0.16 g

Tangerinas

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.16 g in Orange (+0.12 g, +74%).

AçúcaresLaranja mais alto

Laranja

12.2 g24% VD

Tangerinas

9.3 g19% VD

Orange provides 12.2 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+2.9 g, +32%).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Laranja

69.7 mg77% VD

Tangerinas

23.5 mg26% VD

Orange provides 69.7 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+46.2 mg, +197%).

Vitamina ATangerinas mais alto

Laranja

14 µg2% VD

Tangerinas

30 µg3% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 14 µg in Orange (+16 µg, +108%).

Vitamina DSemelhante

Laranja

0 µg

Tangerinas

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ELaranja mais alto

Laranja

0.24 mg2% VD

Tangerinas

0.18 mg1% VD

Orange provides 0.24 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +34%).

Vitamina KSemelhante

Laranja

0 µg

Tangerinas

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Ácido FólicoLaranja mais alto

Laranja

39 µg10% VD

Tangerinas

14 µg4% VD

Orange provides 39 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+25 µg, +179%).

Vitamina B1 (Tiamina)Laranja mais alto

Laranja

0.11 mg9% VD

Tangerinas

0.05 mg4% VD

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Laranja

0.05 mg4% VD

Tangerinas

0.03 mg2% VD

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Semelhante

Laranja

0.37 mg2% VD

Tangerinas

0.33 mg2% VD

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.37 mg).

Vitamina B5Laranja mais alto

Laranja

0.33 mg7% VD

Tangerinas

0.19 mg4% VD

Orange provides 0.33 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +72%).

Vitamina B6Semelhante

Laranja

0.08 mg5% VD

Tangerinas

0.07 mg4% VD

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Laranja

0 µg

Tangerinas

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Laranja

0 mg

Tangerinas

1.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (1.8 mg vs 0 mg).

PotássioLaranja mais alto

Laranja

237 mg5% VD

Tangerinas

146 mg3% VD

Orange provides 237 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+91.0 mg, +62%).

CálcioLaranja mais alto

Laranja

52.4 mg4% VD

Tangerinas

32.6 mg3% VD

Orange provides 52.4 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+19.8 mg, +61%).

FerroSemelhante

Laranja

0.13 mg1% VD

Tangerinas

0.13 mg1% VD

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.13 mg).

MagnésioLaranja mais alto

Laranja

13.1 mg3% VD

Tangerinas

10.6 mg3% VD

Orange provides 13.1 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+2.5 mg, +24%).

FósforoLaranja mais alto

Laranja

18.3 mg1% VD

Tangerinas

17.6 mg1% VD

Orange provides 18.3 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+0.74 mg, +4%).

ZincoSemelhante

Laranja

0.09 mg1% VD

Tangerinas

0.06 mg1% VD

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.09 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Laranja

0.02 g

Tangerinas

0.03 g

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriente

LaranjaAmount per 100 kcal (213 g)

TangerinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Laranja

100 kcal5% VD

Tangerinas

100 kcal5% VD

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteínaLaranja mais alto

Laranja

2.0 g4% VD

Tangerinas

1.5 g3% VD

Orange provides 2.0 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.47 g, +31%).

CarboidratosSemelhante

Laranja

25.0 g9% VD

Tangerinas

25.2 g9% VD

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (25.0 g).

Fibra AlimentarLaranja mais alto

Laranja

5.1 g18% VD

Tangerinas

3.4 g12% VD

Orange provides 5.1 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +50%).

Gordura TotalTangerinas mais alto

Laranja

0.26 g

Tangerinas

0.59 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.26 g in Orange (+0.33 g, +129%).

AçúcaresSemelhante

Laranja

19.9 g40% VD

Tangerinas

20.0 g40% VD

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (19.9 g).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Laranja

113 mg126% VD

Tangerinas

50.5 mg56% VD

Orange provides 113 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+62.9 mg, +125%).

Vitamina ATangerinas mais alto

Laranja

23 µg3% VD

Tangerinas

64 µg7% VD

Tangerines (Mandarins & Tangelos) provides 64 µg vs 23 µg in Orange (+41 µg, +174%).

Vitamina DSemelhante

Laranja

0 µg

Tangerinas

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Laranja

0.38 mg3% VD

Tangerinas

0.38 mg3% VD

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.38 mg).

Vitamina KSemelhante

Laranja

0 µg

Tangerinas

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Ácido FólicoLaranja mais alto

Laranja

64 µg16% VD

Tangerinas

30 µg8% VD

Orange provides 64 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+34 µg, +111%).

Vitamina B1 (Tiamina)Laranja mais alto

Laranja

0.19 mg15% VD

Tangerinas

0.11 mg9% VD

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Semelhante

Laranja

0.09 mg7% VD

Tangerinas

0.07 mg5% VD

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Laranja

0.60 mg4% VD

Tangerinas

0.71 mg4% VD

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.60 mg in Orange (+0.11 mg, +18%).

Vitamina B5Laranja mais alto

Laranja

0.53 mg11% VD

Tangerinas

0.41 mg8% VD

Orange provides 0.53 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.12 mg, +30%).

Vitamina B6Semelhante

Laranja

0.13 mg8% VD

Tangerinas

0.15 mg9% VD

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.13 mg).

Vitamina B12Semelhante

Laranja

0 µg

Tangerinas

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Laranja

0 mg

Tangerinas

3.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (3.8 mg vs 0 mg).

PotássioLaranja mais alto

Laranja

386 mg8% VD

Tangerinas

314 mg7% VD

Orange provides 386 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+71.8 mg, +23%).

CálcioLaranja mais alto

Laranja

85.2 mg7% VD

Tangerinas

69.9 mg5% VD

Orange provides 85.2 mg vs 69.9 mg in Tangerines (Mandarins & Tangelos) (+15.3 mg, +22%).

FerroTangerinas mais alto

Laranja

0.21 mg1% VD

Tangerinas

0.28 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.28 mg vs 0.21 mg in Orange (+0.07 mg, +33%).

MagnésioTangerinas mais alto

Laranja

21.3 mg5% VD

Tangerinas

22.7 mg5% VD

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 21.3 mg in Orange (+1.4 mg, +6%).

FósforoTangerinas mais alto

Laranja

29.8 mg2% VD

Tangerinas

37.8 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 29.8 mg in Orange (+8.0 mg, +27%).

ZincoSemelhante

Laranja

0.15 mg1% VD

Tangerinas

0.13 mg1% VD

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.15 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Laranja

0.03 g

Tangerinas

0.07 g

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nutriente

LaranjaNormalized to 300 kcal (638 g)

TangerinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Laranja

300 kcal15% VD

Tangerinas

300 kcal15% VD

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteínaLaranja mais alto

Laranja

6.0 g12% VD

Tangerinas

4.6 g9% VD

Orange provides 6.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+1.4 g, +31%).

CarboidratosSemelhante

Laranja

75.0 g27% VD

Tangerinas

75.5 g27% VD

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (75.0 g).

Fibra AlimentarLaranja mais alto

Laranja

15.3 g55% VD

Tangerinas

10.2 g36% VD

Orange provides 15.3 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+5.1 g, +50%).

Gordura TotalTangerinas mais alto

Laranja

0.77 g1% VD

Tangerinas

1.8 g2% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.77 g in Orange (+0.99 g, +129%).

AçúcaresSemelhante

Laranja

59.7 g119% VD

Tangerinas

59.9 g120% VD

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (59.7 g).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Laranja

339 mg377% VD

Tangerinas

151 mg168% VD

Orange provides 339 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+188 mg, +125%).

Vitamina ATangerinas mais alto

Laranja

70 µg8% VD

Tangerinas

192 µg21% VD

Tangerines (Mandarins & Tangelos) provides 192 µg vs 70 µg in Orange (+122 µg, +174%).

Vitamina DSemelhante

Laranja

0 µg

Tangerinas

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Laranja

1.1 mg8% VD

Tangerinas

1.1 mg8% VD

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (1.1 mg).

Vitamina KSemelhante

Laranja

0 µg

Tangerinas

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Ácido FólicoLaranja mais alto

Laranja

191 µg48% VD

Tangerinas

91 µg23% VD

Orange provides 191 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+101 µg, +111%).

Vitamina B1 (Tiamina)Laranja mais alto

Laranja

0.56 mg46% VD

Tangerinas

0.33 mg27% VD

Orange provides 0.56 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +69%).

Vitamina B2 (Riboflavina)Laranja mais alto

Laranja

0.26 mg20% VD

Tangerinas

0.20 mg16% VD

Orange provides 0.26 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.05 mg, +25%).

Vitamina B3 (Niacina)Tangerinas mais alto

Laranja

1.8 mg11% VD

Tangerinas

2.1 mg13% VD

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.8 mg in Orange (+0.33 mg, +18%).

Vitamina B5Laranja mais alto

Laranja

1.6 mg32% VD

Tangerinas

1.2 mg24% VD

Orange provides 1.6 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.37 mg, +30%).

Vitamina B6Tangerinas mais alto

Laranja

0.38 mg23% VD

Tangerinas

0.44 mg26% VD

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.38 mg in Orange (+0.06 mg, +15%).

Vitamina B12Semelhante

Laranja

0 µg

Tangerinas

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Laranja

0 mg

Tangerinas

11.3 mg

Tangerines (Mandarins & Tangelos) has higher sodium (11.3 mg vs 0 mg).

PotássioLaranja mais alto

Laranja

1,155 mg25% VD

Tangerinas

940 mg20% VD

Orange provides 1,155 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+215 mg, +23%).

CálcioLaranja mais alto

Laranja

255 mg20% VD

Tangerinas

209 mg16% VD

Orange provides 255 mg vs 209 mg in Tangerines (Mandarins & Tangelos) (+45.8 mg, +22%).

FerroTangerinas mais alto

Laranja

0.64 mg4% VD

Tangerinas

0.85 mg5% VD

Tangerines (Mandarins & Tangelos) provides 0.85 mg vs 0.64 mg in Orange (+0.21 mg, +33%).

MagnésioTangerinas mais alto

Laranja

63.8 mg15% VD

Tangerinas

67.9 mg16% VD

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 63.8 mg in Orange (+4.1 mg, +6%).

FósforoTangerinas mais alto

Laranja

89.3 mg7% VD

Tangerinas

113 mg9% VD

Tangerines (Mandarins & Tangelos) provides 113 mg vs 89.3 mg in Orange (+23.9 mg, +27%).

ZincoLaranja mais alto

Laranja

0.45 mg4% VD

Tangerinas

0.40 mg4% VD

Orange provides 0.45 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.05 mg, +13%).

Lipídios1 nutrientes

Gordura SaturadaTangerinas mais alto

Laranja

0.10 g

Tangerinas

0.22 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.10 g in Orange (+0.13 g, +131%).

Laranja vs Tangerinas

Laranja

Tangerinas

Nutritional Takeaways

Resumo da Comparação