Comparer la Nutrition Côte à Côte

Orange vs Mandarines

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fruits

Orange

47Calories

0.9Protéines

2.4Fibres

53.2Vitamine C

Voir les Détails

Fresh peeled mandarin tangerine with separated juicy citrus segments

Fruits

Mandarines

53Calories

0.8Protéines

1.8Fibres

26.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-11%

Orange

Orange has fewer calories (energy) (47 kcal vs 53 kcal, 6 kcal less).

Plus de Protéines

+16%

Orange

Orange provides 0.94 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.13 g, +16%).

Plus de Fibres

+33%

Orange

Orange provides 2.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.60 g, +33%).

Plus de Vitamine C

+99%

Orange

Orange provides 53.2 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+26.5 mg, +99%).

Comparing per 100 g standard edible portion.

Nutriment

Orange100 g edible portion

Mandarines100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Mandarines plus élevé

Orange

47 kcal2% VQ

Mandarines

53 kcal3% VQ

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 47 kcal in Orange (+6 kcal, +13%).

ProtéinesOrange plus élevé

Orange

0.94 g2% VQ

Mandarines

0.81 g2% VQ

Orange provides 0.94 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.13 g, +16%).

GlucidesMandarines plus élevé

Orange

11.8 g4% VQ

Mandarines

13.3 g5% VQ

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 11.8 g in Orange (+1.6 g, +14%).

Fibres AlimentairesOrange plus élevé

Orange

2.4 g9% VQ

Mandarines

1.8 g6% VQ

Orange provides 2.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.60 g, +33%).

Lipides TotauxMandarines plus élevé

Orange

0.12 g

Mandarines

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.12 g in Orange (+0.19 g, +158%).

SucresMandarines plus élevé

Orange

9.4 g19% VQ

Mandarines

10.6 g21% VQ

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 9.4 g in Orange (+1.2 g, +13%).

Vitamines12 nutriments

Vitamine COrange plus élevé

Orange

53.2 mg59% VQ

Mandarines

26.7 mg30% VQ

Orange provides 53.2 mg vs 26.7 mg in Tangerines (Mandarins & Tangelos) (+26.5 mg, +99%).

Vitamine AMandarines plus élevé

Orange

11 µg1% VQ

Mandarines

34 µg4% VQ

Tangerines (Mandarins & Tangelos) provides 34 µg vs 11 µg in Orange (+23 µg, +209%).

Vitamine DSimilaire

Orange

0 µg

Mandarines

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Orange

0.18 mg1% VQ

Mandarines

0.20 mg1% VQ

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.18 mg).

Vitamine KSimilaire

Orange

0 µg

Mandarines

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Acide FoliqueOrange plus élevé

Orange

30 µg8% VQ

Mandarines

16 µg4% VQ

Orange provides 30 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+14 µg, +88%).

Vitamine B1 (Thiamine)Similaire

Orange

0.09 mg7% VQ

Mandarines

0.06 mg5% VQ

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamine B2 (Riboflavine)Similaire

Orange

0.04 mg3% VQ

Mandarines

0.04 mg3% VQ

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Mandarines plus élevé

Orange

0.28 mg2% VQ

Mandarines

0.38 mg2% VQ

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.28 mg in Orange (+0.09 mg, +33%).

Vitamine B5Similaire

Orange

0.25 mg5% VQ

Mandarines

0.22 mg4% VQ

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.25 mg).

Vitamine B6Similaire

Orange

0.06 mg4% VQ

Mandarines

0.08 mg5% VQ

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Similaire

Orange

0 µg

Mandarines

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Orange

0 mg

Mandarines

2.0 mg

Tangerines (Mandarins & Tangelos) has higher sodium (2.0 mg vs 0 mg).

PotassiumOrange plus élevé

Orange

181 mg4% VQ

Mandarines

166 mg4% VQ

Orange provides 181 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+15.0 mg, +9%).

CalciumOrange plus élevé

Orange

40.0 mg3% VQ

Mandarines

37.0 mg3% VQ

Orange provides 40.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+3.0 mg, +8%).

FerSimilaire

Orange

0.10 mg1% VQ

Mandarines

0.15 mg1% VQ

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.10 mg).

MagnésiumMandarines plus élevé

Orange

10.0 mg2% VQ

Mandarines

12.0 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Orange (+2.0 mg, +20%).

PhosphoreMandarines plus élevé

Orange

14.0 mg1% VQ

Mandarines

20.0 mg2% VQ

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 14.0 mg in Orange (+6.0 mg, +43%).

ZincSimilaire

Orange

0.07 mg1% VQ

Mandarines

0.07 mg1% VQ

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Orange

0.02 g

Mandarines

0.04 g

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriment

Orange131 g (1 medium orange (131 g))

Mandarines88 g (1 medium tangerine (88 g))

Macronutriments6 nutriments

Calories (Énergie)Orange plus élevé

Orange

62 kcal3% VQ

Mandarines

47 kcal2% VQ

Orange provides 62 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+15 kcal, +32%).

ProtéinesOrange plus élevé

Orange

1.2 g2% VQ

Mandarines

0.71 g1% VQ

Orange provides 1.2 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.52 g, +73%).

GlucidesOrange plus élevé

Orange

15.4 g6% VQ

Mandarines

11.7 g4% VQ

Orange provides 15.4 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+3.7 g, +31%).

Fibres AlimentairesOrange plus élevé

Orange

3.1 g11% VQ

Mandarines

1.6 g6% VQ

Orange provides 3.1 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +98%).

Lipides TotauxMandarines plus élevé

Orange

0.16 g

Mandarines

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.16 g in Orange (+0.12 g, +74%).

SucresOrange plus élevé

Orange

12.2 g24% VQ

Mandarines

9.3 g19% VQ

Orange provides 12.2 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+2.9 g, +32%).

Vitamines12 nutriments

Vitamine COrange plus élevé

Orange

69.7 mg77% VQ

Mandarines

23.5 mg26% VQ

Orange provides 69.7 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+46.2 mg, +197%).

Vitamine AMandarines plus élevé

Orange

14 µg2% VQ

Mandarines

30 µg3% VQ

Tangerines (Mandarins & Tangelos) provides 30 µg vs 14 µg in Orange (+16 µg, +108%).

Vitamine DSimilaire

Orange

0 µg

Mandarines

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EOrange plus élevé

Orange

0.24 mg2% VQ

Mandarines

0.18 mg1% VQ

Orange provides 0.24 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +34%).

Vitamine KSimilaire

Orange

0 µg

Mandarines

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Acide FoliqueOrange plus élevé

Orange

39 µg10% VQ

Mandarines

14 µg4% VQ

Orange provides 39 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+25 µg, +179%).

Vitamine B1 (Thiamine)Orange plus élevé

Orange

0.11 mg9% VQ

Mandarines

0.05 mg4% VQ

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Orange

0.05 mg4% VQ

Mandarines

0.03 mg2% VQ

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Similaire

Orange

0.37 mg2% VQ

Mandarines

0.33 mg2% VQ

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.37 mg).

Vitamine B5Orange plus élevé

Orange

0.33 mg7% VQ

Mandarines

0.19 mg4% VQ

Orange provides 0.33 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +72%).

Vitamine B6Similaire

Orange

0.08 mg5% VQ

Mandarines

0.07 mg4% VQ

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Orange

0 µg

Mandarines

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Orange

0 mg

Mandarines

1.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (1.8 mg vs 0 mg).

PotassiumOrange plus élevé

Orange

237 mg5% VQ

Mandarines

146 mg3% VQ

Orange provides 237 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+91.0 mg, +62%).

CalciumOrange plus élevé

Orange

52.4 mg4% VQ

Mandarines

32.6 mg3% VQ

Orange provides 52.4 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+19.8 mg, +61%).

FerSimilaire

Orange

0.13 mg1% VQ

Mandarines

0.13 mg1% VQ

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.13 mg).

MagnésiumOrange plus élevé

Orange

13.1 mg3% VQ

Mandarines

10.6 mg3% VQ

Orange provides 13.1 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+2.5 mg, +24%).

PhosphoreOrange plus élevé

Orange

18.3 mg1% VQ

Mandarines

17.6 mg1% VQ

Orange provides 18.3 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+0.74 mg, +4%).

ZincSimilaire

Orange

0.09 mg1% VQ

Mandarines

0.06 mg1% VQ

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.09 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Orange

0.02 g

Mandarines

0.03 g

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.02 g).

Nutriment

OrangeAmount per 100 kcal (213 g)

MandarinesAmount per 100 kcal (189 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Orange

100 kcal5% VQ

Mandarines

100 kcal5% VQ

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProtéinesOrange plus élevé

Orange

2.0 g4% VQ

Mandarines

1.5 g3% VQ

Orange provides 2.0 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.47 g, +31%).

GlucidesSimilaire

Orange

25.0 g9% VQ

Mandarines

25.2 g9% VQ

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (25.0 g).

Fibres AlimentairesOrange plus élevé

Orange

5.1 g18% VQ

Mandarines

3.4 g12% VQ

Orange provides 5.1 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +50%).

Lipides TotauxMandarines plus élevé

Orange

0.26 g

Mandarines

0.59 g1% VQ

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.26 g in Orange (+0.33 g, +129%).

SucresSimilaire

Orange

19.9 g40% VQ

Mandarines

20.0 g40% VQ

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (19.9 g).

Vitamines12 nutriments

Vitamine COrange plus élevé

Orange

113 mg126% VQ

Mandarines

50.5 mg56% VQ

Orange provides 113 mg vs 50.5 mg in Tangerines (Mandarins & Tangelos) (+62.9 mg, +125%).

Vitamine AMandarines plus élevé

Orange

23 µg3% VQ

Mandarines

64 µg7% VQ

Tangerines (Mandarins & Tangelos) provides 64 µg vs 23 µg in Orange (+41 µg, +174%).

Vitamine DSimilaire

Orange

0 µg

Mandarines

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Orange

0.38 mg3% VQ

Mandarines

0.38 mg3% VQ

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.38 mg).

Vitamine KSimilaire

Orange

0 µg

Mandarines

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Acide FoliqueOrange plus élevé

Orange

64 µg16% VQ

Mandarines

30 µg8% VQ

Orange provides 64 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+34 µg, +111%).

Vitamine B1 (Thiamine)Orange plus élevé

Orange

0.19 mg15% VQ

Mandarines

0.11 mg9% VQ

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.11 mg).

Vitamine B2 (Riboflavine)Similaire

Orange

0.09 mg7% VQ

Mandarines

0.07 mg5% VQ

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamine B3 (Niacine)Mandarines plus élevé

Orange

0.60 mg4% VQ

Mandarines

0.71 mg4% VQ

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.60 mg in Orange (+0.11 mg, +18%).

Vitamine B5Orange plus élevé

Orange

0.53 mg11% VQ

Mandarines

0.41 mg8% VQ

Orange provides 0.53 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.12 mg, +30%).

Vitamine B6Similaire

Orange

0.13 mg8% VQ

Mandarines

0.15 mg9% VQ

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.13 mg).

Vitamine B12Similaire

Orange

0 µg

Mandarines

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Orange

0 mg

Mandarines

3.8 mg

Tangerines (Mandarins & Tangelos) has higher sodium (3.8 mg vs 0 mg).

PotassiumOrange plus élevé

Orange

386 mg8% VQ

Mandarines

314 mg7% VQ

Orange provides 386 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+71.8 mg, +23%).

CalciumOrange plus élevé

Orange

85.2 mg7% VQ

Mandarines

69.9 mg5% VQ

Orange provides 85.2 mg vs 69.9 mg in Tangerines (Mandarins & Tangelos) (+15.3 mg, +22%).

FerMandarines plus élevé

Orange

0.21 mg1% VQ

Mandarines

0.28 mg2% VQ

Tangerines (Mandarins & Tangelos) provides 0.28 mg vs 0.21 mg in Orange (+0.07 mg, +33%).

MagnésiumMandarines plus élevé

Orange

21.3 mg5% VQ

Mandarines

22.7 mg5% VQ

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 21.3 mg in Orange (+1.4 mg, +6%).

PhosphoreMandarines plus élevé

Orange

29.8 mg2% VQ

Mandarines

37.8 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 29.8 mg in Orange (+8.0 mg, +27%).

ZincSimilaire

Orange

0.15 mg1% VQ

Mandarines

0.13 mg1% VQ

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.15 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Orange

0.03 g

Mandarines

0.07 g

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nutriment

OrangeNormalized to 300 kcal (638 g)

MandarinesNormalized to 300 kcal (566 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Orange

300 kcal15% VQ

Mandarines

300 kcal15% VQ

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProtéinesOrange plus élevé

Orange

6.0 g12% VQ

Mandarines

4.6 g9% VQ

Orange provides 6.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+1.4 g, +31%).

GlucidesSimilaire

Orange

75.0 g27% VQ

Mandarines

75.5 g27% VQ

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (75.0 g).

Fibres AlimentairesOrange plus élevé

Orange

15.3 g55% VQ

Mandarines

10.2 g36% VQ

Orange provides 15.3 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+5.1 g, +50%).

Lipides TotauxMandarines plus élevé

Orange

0.77 g1% VQ

Mandarines

1.8 g2% VQ

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.77 g in Orange (+0.99 g, +129%).

SucresSimilaire

Orange

59.7 g119% VQ

Mandarines

59.9 g120% VQ

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (59.7 g).

Vitamines12 nutriments

Vitamine COrange plus élevé

Orange

339 mg377% VQ

Mandarines

151 mg168% VQ

Orange provides 339 mg vs 151 mg in Tangerines (Mandarins & Tangelos) (+188 mg, +125%).

Vitamine AMandarines plus élevé

Orange

70 µg8% VQ

Mandarines

192 µg21% VQ

Tangerines (Mandarins & Tangelos) provides 192 µg vs 70 µg in Orange (+122 µg, +174%).

Vitamine DSimilaire

Orange

0 µg

Mandarines

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Orange

1.1 mg8% VQ

Mandarines

1.1 mg8% VQ

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (1.1 mg).

Vitamine KSimilaire

Orange

0 µg

Mandarines

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin k (0 µg).

Acide FoliqueOrange plus élevé

Orange

191 µg48% VQ

Mandarines

91 µg23% VQ

Orange provides 191 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+101 µg, +111%).

Vitamine B1 (Thiamine)Orange plus élevé

Orange

0.56 mg46% VQ

Mandarines

0.33 mg27% VQ

Orange provides 0.56 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +69%).

Vitamine B2 (Riboflavine)Orange plus élevé

Orange

0.26 mg20% VQ

Mandarines

0.20 mg16% VQ

Orange provides 0.26 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.05 mg, +25%).

Vitamine B3 (Niacine)Mandarines plus élevé

Orange

1.8 mg11% VQ

Mandarines

2.1 mg13% VQ

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.8 mg in Orange (+0.33 mg, +18%).

Vitamine B5Orange plus élevé

Orange

1.6 mg32% VQ

Mandarines

1.2 mg24% VQ

Orange provides 1.6 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.37 mg, +30%).

Vitamine B6Mandarines plus élevé

Orange

0.38 mg23% VQ

Mandarines

0.44 mg26% VQ

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.38 mg in Orange (+0.06 mg, +15%).

Vitamine B12Similaire

Orange

0 µg

Mandarines

0 µg

Both Orange and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Orange

0 mg

Mandarines

11.3 mg

Tangerines (Mandarins & Tangelos) has higher sodium (11.3 mg vs 0 mg).

PotassiumOrange plus élevé

Orange

1,155 mg25% VQ

Mandarines

940 mg20% VQ

Orange provides 1,155 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+215 mg, +23%).

CalciumOrange plus élevé

Orange

255 mg20% VQ

Mandarines

209 mg16% VQ

Orange provides 255 mg vs 209 mg in Tangerines (Mandarins & Tangelos) (+45.8 mg, +22%).

FerMandarines plus élevé

Orange

0.64 mg4% VQ

Mandarines

0.85 mg5% VQ

Tangerines (Mandarins & Tangelos) provides 0.85 mg vs 0.64 mg in Orange (+0.21 mg, +33%).

MagnésiumMandarines plus élevé

Orange

63.8 mg15% VQ

Mandarines

67.9 mg16% VQ

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 63.8 mg in Orange (+4.1 mg, +6%).

PhosphoreMandarines plus élevé

Orange

89.3 mg7% VQ

Mandarines

113 mg9% VQ

Tangerines (Mandarins & Tangelos) provides 113 mg vs 89.3 mg in Orange (+23.9 mg, +27%).

ZincOrange plus élevé

Orange

0.45 mg4% VQ

Mandarines

0.40 mg4% VQ

Orange provides 0.45 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.05 mg, +13%).

Lipides1 nutriments

Acides Gras SaturésMandarines plus élevé

Orange

0.10 g

Mandarines

0.22 g1% VQ

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.10 g in Orange (+0.13 g, +131%).

Orange vs Mandarines

Orange

Mandarines

Nutritional Takeaways

Résumé du Comparatif