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Side-by-Side Comparison

Sweet Potato (Baked/Cooked) vs Tangerines (Mandarins & Tangelos)

Factual nutritional comparison based on verified food composition records.

Compare other foods
Baked sweet potato split open showing vivid orange flesh with natural steam
vegetables

Sweet Potato (Baked/Cooked)

90Calories
2.0Protein
3.3Fiber
19.6Vit C
View Details
VS
Fresh peeled mandarin tangerine with separated juicy citrus segments
fruits

Tangerines (Mandarins & Tangelos)

53Calories
0.8Protein
1.8Fiber
26.7Vit C
View Details
Preparation State Notice

Comparing Sweet Potato (Baked/Cooked) (cooked) with Tangerines (Mandarins & Tangelos) (raw). Moisture variations and cooking state affect nutrient concentrations.

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories
-41%
Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 90 kcal, 37 kcal less).

Higher Protein
+148%
Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +148%).

Higher Dietary Fiber
+83%
Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +83%).

Higher Vitamin C
+36%
Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+7.1 mg, +36%).

Comparing per 100 g standard edible portion.

Nutrient
Sweet Potato (Baked/Cooked)100 g edible portion
Tangerines (Mandarins & Tangelos)100 g edible portion
Macronutrients6 nutrients
Calories (Energy)Sweet Potato (Baked/Cooked) higher
Sweet Potato (Baked/Cooked)
90 kcal5% DV
Tangerines (Mandarins & Tangelos)
53 kcal3% DV

Sweet Potato (Baked/Cooked) provides 90 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+37 kcal, +70%).

ProteinSweet Potato (Baked/Cooked) higher
Sweet Potato (Baked/Cooked)
2.0 g4% DV
Tangerines (Mandarins & Tangelos)
0.81 g2% DV

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +148%).

CarbohydratesSweet Potato (Baked/Cooked) higher
Sweet Potato (Baked/Cooked)
20.7 g8% DV
Tangerines (Mandarins & Tangelos)
13.3 g5% DV

Sweet Potato (Baked/Cooked) provides 20.7 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+7.4 g, +55%).

Dietary FiberSweet Potato (Baked/Cooked) higher
Sweet Potato (Baked/Cooked)
3.3 g12% DV
Tangerines (Mandarins & Tangelos)
1.8 g6% DV

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +83%).

Total FatTangerines (Mandarins & Tangelos) higher
Sweet Potato (Baked/Cooked)
0.15 g
Tangerines (Mandarins & Tangelos)
0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.16 g, +107%).

Total SugarsTangerines (Mandarins & Tangelos) higher
Sweet Potato (Baked/Cooked)
6.5 g13% DV
Tangerines (Mandarins & Tangelos)
10.6 g21% DV

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+4.1 g, +63%).

Vitamins12 nutrients
Vitamin CTangerines (Mandarins & Tangelos) higher
Sweet Potato (Baked/Cooked)
19.6 mg22% DV
Tangerines (Mandarins & Tangelos)
26.7 mg30% DV

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+7.1 mg, +36%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher
Sweet Potato (Baked/Cooked)
961 µg107% DV
Tangerines (Mandarins & Tangelos)
34 µg4% DV

Sweet Potato (Baked/Cooked) provides 961 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+927 µg, +2726%).

Vitamin DSimilar
Sweet Potato (Baked/Cooked)
0 µg
Tangerines (Mandarins & Tangelos)
0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher
Sweet Potato (Baked/Cooked)
0.71 mg5% DV
Tangerines (Mandarins & Tangelos)
0.20 mg1% DV

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.51 mg, +255%).

Vitamin KSweet Potato (Baked/Cooked) higher
Sweet Potato (Baked/Cooked)
2.3 µg2% DV
Tangerines (Mandarins & Tangelos)
0 µg

Sweet Potato (Baked/Cooked) has higher vitamin k (2.3 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher
Sweet Potato (Baked/Cooked)
6.0 µg2% DV
Tangerines (Mandarins & Tangelos)
16 µg4% DV

Tangerines (Mandarins & Tangelos) provides 16 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+10 µg, +167%).

Thiamin (Vitamin B1)Similar
Sweet Potato (Baked/Cooked)
0.11 mg9% DV
Tangerines (Mandarins & Tangelos)
0.06 mg5% DV

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher
Sweet Potato (Baked/Cooked)
0.11 mg8% DV
Tangerines (Mandarins & Tangelos)
0.04 mg3% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher
Sweet Potato (Baked/Cooked)
1.5 mg9% DV
Tangerines (Mandarins & Tangelos)
0.38 mg2% DV

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +295%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher
Sweet Potato (Baked/Cooked)
0.88 mg18% DV
Tangerines (Mandarins & Tangelos)
0.22 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.67 mg, +309%).

Vitamin B6Sweet Potato (Baked/Cooked) higher
Sweet Potato (Baked/Cooked)
0.29 mg17% DV
Tangerines (Mandarins & Tangelos)
0.08 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +267%).

Vitamin B12Similar
Sweet Potato (Baked/Cooked)
0 µg
Tangerines (Mandarins & Tangelos)
0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients
SodiumSweet Potato (Baked/Cooked) higher
Sweet Potato (Baked/Cooked)
36.0 mg2% DV
Tangerines (Mandarins & Tangelos)
2.0 mg

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+34.0 mg, +1700%).

PotassiumSweet Potato (Baked/Cooked) higher
Sweet Potato (Baked/Cooked)
475 mg10% DV
Tangerines (Mandarins & Tangelos)
166 mg4% DV

Sweet Potato (Baked/Cooked) provides 475 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+309 mg, +186%).

CalciumSimilar
Sweet Potato (Baked/Cooked)
38.0 mg3% DV
Tangerines (Mandarins & Tangelos)
37.0 mg3% DV

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calcium (38.0 mg).

IronSweet Potato (Baked/Cooked) higher
Sweet Potato (Baked/Cooked)
0.69 mg4% DV
Tangerines (Mandarins & Tangelos)
0.15 mg1% DV

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.54 mg, +360%).

MagnesiumSweet Potato (Baked/Cooked) higher
Sweet Potato (Baked/Cooked)
27.0 mg6% DV
Tangerines (Mandarins & Tangelos)
12.0 mg3% DV

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+15.0 mg, +125%).

PhosphorusSweet Potato (Baked/Cooked) higher
Sweet Potato (Baked/Cooked)
54.0 mg4% DV
Tangerines (Mandarins & Tangelos)
20.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+34.0 mg, +170%).

ZincSweet Potato (Baked/Cooked) higher
Sweet Potato (Baked/Cooked)
0.32 mg3% DV
Tangerines (Mandarins & Tangelos)
0.07 mg1% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.25 mg, +357%).

Lipids1 nutrients
Saturated FatSimilar
Sweet Potato (Baked/Cooked)
0.05 g
Tangerines (Mandarins & Tangelos)
0.04 g

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Comparison Summary

Based on 26 nutrients analyzed, Sweet Potato (Baked/Cooked) leads in 17 categories while Tangerines (Mandarins & Tangelos) leads in 4.Both foods show similar concentrations in 5 nutrients. Overall, Sweet Potato (Baked/Cooked) has the nutritional edge in this comparison.

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