Nährwerte im Vergleich

Süßkartoffel vs Mandarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-41%

Mandarinen

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 90 kcal, 37 kcal less).

Mehr Protein

+148%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +148%).

Mehr Ballaststoffe

+83%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +83%).

Mehr Vitamin C

+36%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+7.1 mg, +36%).

Comparing per 100 g standard edible portion.

Nährstoff

Süßkartoffel100 g edible portion

Mandarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Süßkartoffel

90 kcal5% TB

Mandarinen

53 kcal3% TB

Sweet Potato (Baked/Cooked) provides 90 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+37 kcal, +70%).

ProteinSüßkartoffel höher

Süßkartoffel

2.0 g4% TB

Mandarinen

0.81 g2% TB

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +148%).

KohlenhydrateSüßkartoffel höher

Süßkartoffel

20.7 g8% TB

Mandarinen

13.3 g5% TB

Sweet Potato (Baked/Cooked) provides 20.7 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+7.4 g, +55%).

BallaststoffeSüßkartoffel höher

Süßkartoffel

3.3 g12% TB

Mandarinen

1.8 g6% TB

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +83%).

GesamtfettMandarinen höher

Süßkartoffel

0.15 g

Mandarinen

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.16 g, +107%).

ZuckerMandarinen höher

Süßkartoffel

6.5 g13% TB

Mandarinen

10.6 g21% TB

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+4.1 g, +63%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Süßkartoffel

19.6 mg22% TB

Mandarinen

26.7 mg30% TB

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+7.1 mg, +36%).

Vitamin ASüßkartoffel höher

Süßkartoffel

961 µg107% TB

Mandarinen

34 µg4% TB

Sweet Potato (Baked/Cooked) provides 961 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+927 µg, +2726%).

Vitamin DÄhnlich

Süßkartoffel

0 µg

Mandarinen

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Süßkartoffel

0.71 mg5% TB

Mandarinen

0.20 mg1% TB

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.51 mg, +255%).

Vitamin KSüßkartoffel höher

Süßkartoffel

2.3 µg2% TB

Mandarinen

0 µg

Sweet Potato (Baked/Cooked) has higher vitamin k (2.3 µg vs 0 µg).

FolsäureMandarinen höher

Süßkartoffel

6.0 µg2% TB

Mandarinen

16 µg4% TB

Tangerines (Mandarins & Tangelos) provides 16 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+10 µg, +167%).

Vitamin B1 (Thiamin)Ähnlich

Süßkartoffel

0.11 mg9% TB

Mandarinen

0.06 mg5% TB

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Süßkartoffel

0.11 mg8% TB

Mandarinen

0.04 mg3% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Süßkartoffel

1.5 mg9% TB

Mandarinen

0.38 mg2% TB

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +295%).

Vitamin B5Süßkartoffel höher

Süßkartoffel

0.88 mg18% TB

Mandarinen

0.22 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.67 mg, +309%).

Vitamin B6Süßkartoffel höher

Süßkartoffel

0.29 mg17% TB

Mandarinen

0.08 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +267%).

Vitamin B12Ähnlich

Süßkartoffel

0 µg

Mandarinen

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Süßkartoffel

36.0 mg2% TB

Mandarinen

2.0 mg

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+34.0 mg, +1700%).

KaliumSüßkartoffel höher

Süßkartoffel

475 mg10% TB

Mandarinen

166 mg4% TB

Sweet Potato (Baked/Cooked) provides 475 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+309 mg, +186%).

CalciumÄhnlich

Süßkartoffel

38.0 mg3% TB

Mandarinen

37.0 mg3% TB

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calcium (38.0 mg).

EisenSüßkartoffel höher

Süßkartoffel

0.69 mg4% TB

Mandarinen

0.15 mg1% TB

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.54 mg, +360%).

MagnesiumSüßkartoffel höher

Süßkartoffel

27.0 mg6% TB

Mandarinen

12.0 mg3% TB

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+15.0 mg, +125%).

PhosphorSüßkartoffel höher

Süßkartoffel

54.0 mg4% TB

Mandarinen

20.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+34.0 mg, +170%).

ZinkSüßkartoffel höher

Süßkartoffel

0.32 mg3% TB

Mandarinen

0.07 mg1% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.25 mg, +357%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Süßkartoffel

0.05 g

Mandarinen

0.04 g

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nährstoff

Süßkartoffel114 g (1 medium baked potato (114 g))

Mandarinen88 g (1 medium tangerine (88 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Süßkartoffel

103 kcal5% TB

Mandarinen

47 kcal2% TB

Sweet Potato (Baked/Cooked) provides 103 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+56 kcal, +120%).

ProteinSüßkartoffel höher

Süßkartoffel

2.3 g5% TB

Mandarinen

0.71 g1% TB

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +221%).

KohlenhydrateSüßkartoffel höher

Süßkartoffel

23.6 g9% TB

Mandarinen

11.7 g4% TB

Sweet Potato (Baked/Cooked) provides 23.6 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+11.9 g, +101%).

BallaststoffeSüßkartoffel höher

Süßkartoffel

3.8 g13% TB

Mandarinen

1.6 g6% TB

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+2.2 g, +137%).

GesamtfettMandarinen höher

Süßkartoffel

0.17 g

Mandarinen

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.10 g, +60%).

ZuckerMandarinen höher

Süßkartoffel

7.4 g15% TB

Mandarinen

9.3 g19% TB

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+1.9 g, +26%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Süßkartoffel

22.3 mg25% TB

Mandarinen

23.5 mg26% TB

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+1.2 mg, +5%).

Vitamin ASüßkartoffel höher

Süßkartoffel

1,096 µg122% TB

Mandarinen

30 µg3% TB

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+1,066 µg, +3562%).

Vitamin DÄhnlich

Süßkartoffel

0 µg

Mandarinen

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Süßkartoffel

0.81 mg5% TB

Mandarinen

0.18 mg1% TB

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.63 mg, +360%).

Vitamin KSüßkartoffel höher

Süßkartoffel

2.6 µg2% TB

Mandarinen

0 µg

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

FolsäureMandarinen höher

Süßkartoffel

6.8 µg2% TB

Mandarinen

14 µg4% TB

Tangerines (Mandarins & Tangelos) provides 14 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+7.2 µg, +106%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Süßkartoffel

0.12 mg10% TB

Mandarinen

0.05 mg4% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Süßkartoffel

0.12 mg9% TB

Mandarinen

0.03 mg2% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Süßkartoffel

1.7 mg11% TB

Mandarinen

0.33 mg2% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +412%).

Vitamin B5Süßkartoffel höher

Süßkartoffel

1.0 mg20% TB

Mandarinen

0.19 mg4% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.82 mg, +430%).

Vitamin B6Süßkartoffel höher

Süßkartoffel

0.33 mg19% TB

Mandarinen

0.07 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +375%).

Vitamin B12Ähnlich

Süßkartoffel

0 µg

Mandarinen

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Süßkartoffel

41.0 mg2% TB

Mandarinen

1.8 mg

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+39.3 mg, +2232%).

KaliumSüßkartoffel höher

Süßkartoffel

542 mg12% TB

Mandarinen

146 mg3% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+395 mg, +271%).

CalciumSüßkartoffel höher

Süßkartoffel

43.3 mg3% TB

Mandarinen

32.6 mg3% TB

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+10.8 mg, +33%).

EisenSüßkartoffel höher

Süßkartoffel

0.79 mg4% TB

Mandarinen

0.13 mg1% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.65 mg, +496%).

MagnesiumSüßkartoffel höher

Süßkartoffel

30.8 mg7% TB

Mandarinen

10.6 mg3% TB

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+20.2 mg, +191%).

PhosphorSüßkartoffel höher

Süßkartoffel

61.6 mg5% TB

Mandarinen

17.6 mg1% TB

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+44.0 mg, +250%).

ZinkSüßkartoffel höher

Süßkartoffel

0.36 mg3% TB

Mandarinen

0.06 mg1% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +492%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Süßkartoffel

0.06 g

Mandarinen

0.03 g

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.06 g).

Nährstoff

SüßkartoffelAmount per 100 kcal (111 g)

MandarinenAmount per 100 kcal (189 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Süßkartoffel

100 kcal5% TB

Mandarinen

100 kcal5% TB

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinSüßkartoffel höher

Süßkartoffel

2.2 g4% TB

Mandarinen

1.5 g3% TB

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.70 g, +46%).

KohlenhydrateMandarinen höher

Süßkartoffel

23.0 g8% TB

Mandarinen

25.2 g9% TB

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.2 g, +10%).

BallaststoffeSüßkartoffel höher

Süßkartoffel

3.7 g13% TB

Mandarinen

3.4 g12% TB

Sweet Potato (Baked/Cooked) provides 3.7 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+0.26 g, +8%).

GesamtfettMandarinen höher

Süßkartoffel

0.17 g

Mandarinen

0.59 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.42 g, +252%).

ZuckerMandarinen höher

Süßkartoffel

7.2 g14% TB

Mandarinen

20.0 g40% TB

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+12.8 g, +178%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Süßkartoffel

21.8 mg24% TB

Mandarinen

50.5 mg56% TB

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+28.7 mg, +132%).

Vitamin ASüßkartoffel höher

Süßkartoffel

1,067 µg119% TB

Mandarinen

64 µg7% TB

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+1,002 µg, +1560%).

Vitamin DÄhnlich

Süßkartoffel

0 µg

Mandarinen

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Süßkartoffel

0.79 mg5% TB

Mandarinen

0.38 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.41 mg, +108%).

Vitamin KSüßkartoffel höher

Süßkartoffel

2.6 µg2% TB

Mandarinen

0 µg

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

FolsäureMandarinen höher

Süßkartoffel

6.7 µg2% TB

Mandarinen

30 µg8% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+24 µg, +354%).

Vitamin B1 (Thiamin)Ähnlich

Süßkartoffel

0.12 mg10% TB

Mandarinen

0.11 mg9% TB

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Ähnlich

Süßkartoffel

0.12 mg9% TB

Mandarinen

0.07 mg5% TB

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Süßkartoffel

1.7 mg10% TB

Mandarinen

0.71 mg4% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.94 mg, +132%).

Vitamin B5Süßkartoffel höher

Süßkartoffel

0.98 mg20% TB

Mandarinen

0.41 mg8% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.57 mg, +140%).

Vitamin B6Süßkartoffel höher

Süßkartoffel

0.32 mg19% TB

Mandarinen

0.15 mg9% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.17 mg, +115%).

Vitamin B12Ähnlich

Süßkartoffel

0 µg

Mandarinen

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Süßkartoffel

40.0 mg2% TB

Mandarinen

3.8 mg

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+36.2 mg, +957%).

KaliumSüßkartoffel höher

Süßkartoffel

527 mg11% TB

Mandarinen

314 mg7% TB

Sweet Potato (Baked/Cooked) provides 527 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+214 mg, +68%).

CalciumMandarinen höher

Süßkartoffel

42.2 mg3% TB

Mandarinen

69.9 mg5% TB

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+27.7 mg, +66%).

EisenSüßkartoffel höher

Süßkartoffel

0.77 mg4% TB

Mandarinen

0.28 mg2% TB

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.48 mg, +170%).

MagnesiumSüßkartoffel höher

Süßkartoffel

30.0 mg7% TB

Mandarinen

22.7 mg5% TB

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+7.3 mg, +32%).

PhosphorSüßkartoffel höher

Süßkartoffel

59.9 mg5% TB

Mandarinen

37.8 mg3% TB

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+22.1 mg, +59%).

ZinkSüßkartoffel höher

Süßkartoffel

0.36 mg3% TB

Mandarinen

0.13 mg1% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +168%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Süßkartoffel

0.06 g

Mandarinen

0.07 g

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.06 g).

Nährstoff

SüßkartoffelNormalized to 300 kcal (333 g)

MandarinenNormalized to 300 kcal (566 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Süßkartoffel

300 kcal15% TB

Mandarinen

300 kcal15% TB

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinSüßkartoffel höher

Süßkartoffel

6.7 g13% TB

Mandarinen

4.6 g9% TB

Sweet Potato (Baked/Cooked) provides 6.7 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +46%).

KohlenhydrateMandarinen höher

Süßkartoffel

69.0 g25% TB

Mandarinen

75.5 g27% TB

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+6.5 g, +9%).

BallaststoffeSüßkartoffel höher

Süßkartoffel

11.0 g39% TB

Mandarinen

10.2 g36% TB

Sweet Potato (Baked/Cooked) provides 11.0 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+0.80 g, +8%).

GesamtfettMandarinen höher

Süßkartoffel

0.50 g1% TB

Mandarinen

1.8 g2% TB

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.3 g, +251%).

ZuckerMandarinen höher

Süßkartoffel

21.6 g43% TB

Mandarinen

59.9 g120% TB

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+38.3 g, +178%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Süßkartoffel

65.3 mg73% TB

Mandarinen

151 mg168% TB

Tangerines (Mandarins & Tangelos) provides 151 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+85.9 mg, +132%).

Vitamin ASüßkartoffel höher

Süßkartoffel

3,200 µg356% TB

Mandarinen

192 µg21% TB

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+3,008 µg, +1563%).

Vitamin DÄhnlich

Süßkartoffel

0 µg

Mandarinen

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Süßkartoffel

2.4 mg16% TB

Mandarinen

1.1 mg8% TB

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +109%).

Vitamin KSüßkartoffel höher

Süßkartoffel

7.7 µg6% TB

Mandarinen

0 µg

Sweet Potato (Baked/Cooked) has higher vitamin k (7.7 µg vs 0 µg).

FolsäureMandarinen höher

Süßkartoffel

20 µg5% TB

Mandarinen

91 µg23% TB

Tangerines (Mandarins & Tangelos) provides 91 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+71 µg, +353%).

Vitamin B1 (Thiamin)Ähnlich

Süßkartoffel

0.36 mg30% TB

Mandarinen

0.33 mg27% TB

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.36 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Süßkartoffel

0.35 mg27% TB

Mandarinen

0.20 mg16% TB

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +73%).

Vitamin B3 (Niacin)Süßkartoffel höher

Süßkartoffel

5.0 mg31% TB

Mandarinen

2.1 mg13% TB

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+2.8 mg, +133%).

Vitamin B5Süßkartoffel höher

Süßkartoffel

2.9 mg59% TB

Mandarinen

1.2 mg24% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+1.7 mg, +141%).

Vitamin B6Süßkartoffel höher

Süßkartoffel

0.95 mg56% TB

Mandarinen

0.44 mg26% TB

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.51 mg, +116%).

Vitamin B12Ähnlich

Süßkartoffel

0 µg

Mandarinen

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Süßkartoffel

120 mg5% TB

Mandarinen

11.3 mg

Sweet Potato (Baked/Cooked) provides 120 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+109 mg, +959%).

KaliumSüßkartoffel höher

Süßkartoffel

1,582 mg34% TB

Mandarinen

940 mg20% TB

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+642 mg, +68%).

CalciumMandarinen höher

Süßkartoffel

127 mg10% TB

Mandarinen

209 mg16% TB

Tangerines (Mandarins & Tangelos) provides 209 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+82.9 mg, +65%).

EisenSüßkartoffel höher

Süßkartoffel

2.3 mg13% TB

Mandarinen

0.85 mg5% TB

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +171%).

MagnesiumSüßkartoffel höher

Süßkartoffel

89.9 mg21% TB

Mandarinen

67.9 mg16% TB

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+22.0 mg, +32%).

PhosphorSüßkartoffel höher

Süßkartoffel

180 mg14% TB

Mandarinen

113 mg9% TB

Sweet Potato (Baked/Cooked) provides 180 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+66.6 mg, +59%).

ZinkSüßkartoffel höher

Süßkartoffel

1.1 mg10% TB

Mandarinen

0.40 mg4% TB

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.67 mg, +169%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandarinen höher

Süßkartoffel

0.17 g1% TB

Mandarinen

0.22 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.05 g, +33%).

Süßkartoffel vs Mandarinen

Süßkartoffel

Mandarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs