Confronta la Nutrizione Fianco a Fianco

Patata Dolce vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-41%

Mandarini

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 90 kcal, 37 kcal less).

Più Proteine

+148%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +148%).

Più Fibre

+83%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +83%).

Più Vitamina C

+36%

Mandarini

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+7.1 mg, +36%).

Comparing per 100 g standard edible portion.

Nutriente

Patata Dolce100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Patata Dolce

90 kcal5% VG

Mandarini

53 kcal3% VG

Sweet Potato (Baked/Cooked) provides 90 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+37 kcal, +70%).

ProteinePatata Dolce più alto

Patata Dolce

2.0 g4% VG

Mandarini

0.81 g2% VG

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +148%).

CarboidratiPatata Dolce più alto

Patata Dolce

20.7 g8% VG

Mandarini

13.3 g5% VG

Sweet Potato (Baked/Cooked) provides 20.7 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+7.4 g, +55%).

Fibra AlimentarePatata Dolce più alto

Patata Dolce

3.3 g12% VG

Mandarini

1.8 g6% VG

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +83%).

Grassi TotaliMandarini più alto

Patata Dolce

0.15 g

Mandarini

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.16 g, +107%).

ZuccheriMandarini più alto

Patata Dolce

6.5 g13% VG

Mandarini

10.6 g21% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+4.1 g, +63%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Patata Dolce

19.6 mg22% VG

Mandarini

26.7 mg30% VG

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+7.1 mg, +36%).

Vitamina APatata Dolce più alto

Patata Dolce

961 µg107% VG

Mandarini

34 µg4% VG

Sweet Potato (Baked/Cooked) provides 961 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+927 µg, +2726%).

Vitamina DSimile

Patata Dolce

0 µg

Mandarini

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Patata Dolce

0.71 mg5% VG

Mandarini

0.20 mg1% VG

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.51 mg, +255%).

Vitamina KPatata Dolce più alto

Patata Dolce

2.3 µg2% VG

Mandarini

0 µg

Sweet Potato (Baked/Cooked) has higher vitamin k (2.3 µg vs 0 µg).

Acido FolicoMandarini più alto

Patata Dolce

6.0 µg2% VG

Mandarini

16 µg4% VG

Tangerines (Mandarins & Tangelos) provides 16 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+10 µg, +167%).

Vitamina B1 (Tiamina)Simile

Patata Dolce

0.11 mg9% VG

Mandarini

0.06 mg5% VG

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Patata Dolce

0.11 mg8% VG

Mandarini

0.04 mg3% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Patata Dolce

1.5 mg9% VG

Mandarini

0.38 mg2% VG

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +295%).

Vitamina B5Patata Dolce più alto

Patata Dolce

0.88 mg18% VG

Mandarini

0.22 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.67 mg, +309%).

Vitamina B6Patata Dolce più alto

Patata Dolce

0.29 mg17% VG

Mandarini

0.08 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +267%).

Vitamina B12Simile

Patata Dolce

0 µg

Mandarini

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Patata Dolce

36.0 mg2% VG

Mandarini

2.0 mg

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+34.0 mg, +1700%).

PotassioPatata Dolce più alto

Patata Dolce

475 mg10% VG

Mandarini

166 mg4% VG

Sweet Potato (Baked/Cooked) provides 475 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+309 mg, +186%).

CalcioSimile

Patata Dolce

38.0 mg3% VG

Mandarini

37.0 mg3% VG

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calcium (38.0 mg).

FerroPatata Dolce più alto

Patata Dolce

0.69 mg4% VG

Mandarini

0.15 mg1% VG

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.54 mg, +360%).

MagnesioPatata Dolce più alto

Patata Dolce

27.0 mg6% VG

Mandarini

12.0 mg3% VG

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+15.0 mg, +125%).

FosforoPatata Dolce più alto

Patata Dolce

54.0 mg4% VG

Mandarini

20.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+34.0 mg, +170%).

ZincoPatata Dolce più alto

Patata Dolce

0.32 mg3% VG

Mandarini

0.07 mg1% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.25 mg, +357%).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata Dolce

0.05 g

Mandarini

0.04 g

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nutriente

Patata Dolce114 g (1 medium baked potato (114 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Patata Dolce

103 kcal5% VG

Mandarini

47 kcal2% VG

Sweet Potato (Baked/Cooked) provides 103 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+56 kcal, +120%).

ProteinePatata Dolce più alto

Patata Dolce

2.3 g5% VG

Mandarini

0.71 g1% VG

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +221%).

CarboidratiPatata Dolce più alto

Patata Dolce

23.6 g9% VG

Mandarini

11.7 g4% VG

Sweet Potato (Baked/Cooked) provides 23.6 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+11.9 g, +101%).

Fibra AlimentarePatata Dolce più alto

Patata Dolce

3.8 g13% VG

Mandarini

1.6 g6% VG

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+2.2 g, +137%).

Grassi TotaliMandarini più alto

Patata Dolce

0.17 g

Mandarini

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.10 g, +60%).

ZuccheriMandarini più alto

Patata Dolce

7.4 g15% VG

Mandarini

9.3 g19% VG

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+1.9 g, +26%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Patata Dolce

22.3 mg25% VG

Mandarini

23.5 mg26% VG

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+1.2 mg, +5%).

Vitamina APatata Dolce più alto

Patata Dolce

1,096 µg122% VG

Mandarini

30 µg3% VG

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+1,066 µg, +3562%).

Vitamina DSimile

Patata Dolce

0 µg

Mandarini

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Patata Dolce

0.81 mg5% VG

Mandarini

0.18 mg1% VG

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.63 mg, +360%).

Vitamina KPatata Dolce più alto

Patata Dolce

2.6 µg2% VG

Mandarini

0 µg

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Acido FolicoMandarini più alto

Patata Dolce

6.8 µg2% VG

Mandarini

14 µg4% VG

Tangerines (Mandarins & Tangelos) provides 14 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+7.2 µg, +106%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Patata Dolce

0.12 mg10% VG

Mandarini

0.05 mg4% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Patata Dolce

0.12 mg9% VG

Mandarini

0.03 mg2% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Patata Dolce

1.7 mg11% VG

Mandarini

0.33 mg2% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +412%).

Vitamina B5Patata Dolce più alto

Patata Dolce

1.0 mg20% VG

Mandarini

0.19 mg4% VG

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.82 mg, +430%).

Vitamina B6Patata Dolce più alto

Patata Dolce

0.33 mg19% VG

Mandarini

0.07 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +375%).

Vitamina B12Simile

Patata Dolce

0 µg

Mandarini

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Patata Dolce

41.0 mg2% VG

Mandarini

1.8 mg

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+39.3 mg, +2232%).

PotassioPatata Dolce più alto

Patata Dolce

542 mg12% VG

Mandarini

146 mg3% VG

Sweet Potato (Baked/Cooked) provides 542 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+395 mg, +271%).

CalcioPatata Dolce più alto

Patata Dolce

43.3 mg3% VG

Mandarini

32.6 mg3% VG

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+10.8 mg, +33%).

FerroPatata Dolce più alto

Patata Dolce

0.79 mg4% VG

Mandarini

0.13 mg1% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.65 mg, +496%).

MagnesioPatata Dolce più alto

Patata Dolce

30.8 mg7% VG

Mandarini

10.6 mg3% VG

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+20.2 mg, +191%).

FosforoPatata Dolce più alto

Patata Dolce

61.6 mg5% VG

Mandarini

17.6 mg1% VG

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+44.0 mg, +250%).

ZincoPatata Dolce più alto

Patata Dolce

0.36 mg3% VG

Mandarini

0.06 mg1% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +492%).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata Dolce

0.06 g

Mandarini

0.03 g

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.06 g).

Nutriente

Patata DolceAmount per 100 kcal (111 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Patata Dolce

100 kcal5% VG

Mandarini

100 kcal5% VG

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata Dolce più alto

Patata Dolce

2.2 g4% VG

Mandarini

1.5 g3% VG

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.70 g, +46%).

CarboidratiMandarini più alto

Patata Dolce

23.0 g8% VG

Mandarini

25.2 g9% VG

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.2 g, +10%).

Fibra AlimentarePatata Dolce più alto

Patata Dolce

3.7 g13% VG

Mandarini

3.4 g12% VG

Sweet Potato (Baked/Cooked) provides 3.7 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+0.26 g, +8%).

Grassi TotaliMandarini più alto

Patata Dolce

0.17 g

Mandarini

0.59 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.42 g, +252%).

ZuccheriMandarini più alto

Patata Dolce

7.2 g14% VG

Mandarini

20.0 g40% VG

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+12.8 g, +178%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Patata Dolce

21.8 mg24% VG

Mandarini

50.5 mg56% VG

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+28.7 mg, +132%).

Vitamina APatata Dolce più alto

Patata Dolce

1,067 µg119% VG

Mandarini

64 µg7% VG

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+1,002 µg, +1560%).

Vitamina DSimile

Patata Dolce

0 µg

Mandarini

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Patata Dolce

0.79 mg5% VG

Mandarini

0.38 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.41 mg, +108%).

Vitamina KPatata Dolce più alto

Patata Dolce

2.6 µg2% VG

Mandarini

0 µg

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Acido FolicoMandarini più alto

Patata Dolce

6.7 µg2% VG

Mandarini

30 µg8% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+24 µg, +354%).

Vitamina B1 (Tiamina)Simile

Patata Dolce

0.12 mg10% VG

Mandarini

0.11 mg9% VG

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Simile

Patata Dolce

0.12 mg9% VG

Mandarini

0.07 mg5% VG

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Patata Dolce

1.7 mg10% VG

Mandarini

0.71 mg4% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.94 mg, +132%).

Vitamina B5Patata Dolce più alto

Patata Dolce

0.98 mg20% VG

Mandarini

0.41 mg8% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.57 mg, +140%).

Vitamina B6Patata Dolce più alto

Patata Dolce

0.32 mg19% VG

Mandarini

0.15 mg9% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.17 mg, +115%).

Vitamina B12Simile

Patata Dolce

0 µg

Mandarini

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Patata Dolce

40.0 mg2% VG

Mandarini

3.8 mg

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+36.2 mg, +957%).

PotassioPatata Dolce più alto

Patata Dolce

527 mg11% VG

Mandarini

314 mg7% VG

Sweet Potato (Baked/Cooked) provides 527 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+214 mg, +68%).

CalcioMandarini più alto

Patata Dolce

42.2 mg3% VG

Mandarini

69.9 mg5% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+27.7 mg, +66%).

FerroPatata Dolce più alto

Patata Dolce

0.77 mg4% VG

Mandarini

0.28 mg2% VG

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.48 mg, +170%).

MagnesioPatata Dolce più alto

Patata Dolce

30.0 mg7% VG

Mandarini

22.7 mg5% VG

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+7.3 mg, +32%).

FosforoPatata Dolce più alto

Patata Dolce

59.9 mg5% VG

Mandarini

37.8 mg3% VG

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+22.1 mg, +59%).

ZincoPatata Dolce più alto

Patata Dolce

0.36 mg3% VG

Mandarini

0.13 mg1% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +168%).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata Dolce

0.06 g

Mandarini

0.07 g

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.06 g).

Nutriente

Patata DolceNormalized to 300 kcal (333 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Patata Dolce

300 kcal15% VG

Mandarini

300 kcal15% VG

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata Dolce più alto

Patata Dolce

6.7 g13% VG

Mandarini

4.6 g9% VG

Sweet Potato (Baked/Cooked) provides 6.7 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +46%).

CarboidratiMandarini più alto

Patata Dolce

69.0 g25% VG

Mandarini

75.5 g27% VG

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+6.5 g, +9%).

Fibra AlimentarePatata Dolce più alto

Patata Dolce

11.0 g39% VG

Mandarini

10.2 g36% VG

Sweet Potato (Baked/Cooked) provides 11.0 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+0.80 g, +8%).

Grassi TotaliMandarini più alto

Patata Dolce

0.50 g1% VG

Mandarini

1.8 g2% VG

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.3 g, +251%).

ZuccheriMandarini più alto

Patata Dolce

21.6 g43% VG

Mandarini

59.9 g120% VG

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+38.3 g, +178%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Patata Dolce

65.3 mg73% VG

Mandarini

151 mg168% VG

Tangerines (Mandarins & Tangelos) provides 151 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+85.9 mg, +132%).

Vitamina APatata Dolce più alto

Patata Dolce

3,200 µg356% VG

Mandarini

192 µg21% VG

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+3,008 µg, +1563%).

Vitamina DSimile

Patata Dolce

0 µg

Mandarini

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Patata Dolce

2.4 mg16% VG

Mandarini

1.1 mg8% VG

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +109%).

Vitamina KPatata Dolce più alto

Patata Dolce

7.7 µg6% VG

Mandarini

0 µg

Sweet Potato (Baked/Cooked) has higher vitamin k (7.7 µg vs 0 µg).

Acido FolicoMandarini più alto

Patata Dolce

20 µg5% VG

Mandarini

91 µg23% VG

Tangerines (Mandarins & Tangelos) provides 91 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+71 µg, +353%).

Vitamina B1 (Tiamina)Simile

Patata Dolce

0.36 mg30% VG

Mandarini

0.33 mg27% VG

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.36 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Patata Dolce

0.35 mg27% VG

Mandarini

0.20 mg16% VG

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +73%).

Vitamina B3 (Niacina)Patata Dolce più alto

Patata Dolce

5.0 mg31% VG

Mandarini

2.1 mg13% VG

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+2.8 mg, +133%).

Vitamina B5Patata Dolce più alto

Patata Dolce

2.9 mg59% VG

Mandarini

1.2 mg24% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+1.7 mg, +141%).

Vitamina B6Patata Dolce più alto

Patata Dolce

0.95 mg56% VG

Mandarini

0.44 mg26% VG

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.51 mg, +116%).

Vitamina B12Simile

Patata Dolce

0 µg

Mandarini

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Patata Dolce

120 mg5% VG

Mandarini

11.3 mg

Sweet Potato (Baked/Cooked) provides 120 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+109 mg, +959%).

PotassioPatata Dolce più alto

Patata Dolce

1,582 mg34% VG

Mandarini

940 mg20% VG

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+642 mg, +68%).

CalcioMandarini più alto

Patata Dolce

127 mg10% VG

Mandarini

209 mg16% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+82.9 mg, +65%).

FerroPatata Dolce più alto

Patata Dolce

2.3 mg13% VG

Mandarini

0.85 mg5% VG

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +171%).

MagnesioPatata Dolce più alto

Patata Dolce

89.9 mg21% VG

Mandarini

67.9 mg16% VG

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+22.0 mg, +32%).

FosforoPatata Dolce più alto

Patata Dolce

180 mg14% VG

Mandarini

113 mg9% VG

Sweet Potato (Baked/Cooked) provides 180 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+66.6 mg, +59%).

ZincoPatata Dolce più alto

Patata Dolce

1.1 mg10% VG

Mandarini

0.40 mg4% VG

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.67 mg, +169%).

Lipidi1 nutrienti

Grassi SaturiMandarini più alto

Patata Dolce

0.17 g1% VG

Mandarini

0.22 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.05 g, +33%).

Patata Dolce vs Mandarini

Patata Dolce

Mandarini

Nutritional Takeaways

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