Comparer la Nutrition Côte à Côte

Patate Douce vs Mandarines

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Baked sweet potato split open showing vivid orange flesh with natural steam

Légumes

Patate Douce

90Calories

2.0Protéines

3.3Fibres

19.6Vitamine C

Voir les Détails

Fresh peeled mandarin tangerine with separated juicy citrus segments

Fruits

Mandarines

53Calories

0.8Protéines

1.8Fibres

26.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-41%

Mandarines

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 90 kcal, 37 kcal less).

Plus de Protéines

+148%

Patate Douce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +148%).

Plus de Fibres

+83%

Patate Douce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +83%).

Plus de Vitamine C

+36%

Mandarines

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+7.1 mg, +36%).

Comparing per 100 g standard edible portion.

Nutriment

Patate Douce100 g edible portion

Mandarines100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Patate Douce

90 kcal5% VQ

Mandarines

53 kcal3% VQ

Sweet Potato (Baked/Cooked) provides 90 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+37 kcal, +70%).

ProtéinesPatate Douce plus élevé

Patate Douce

2.0 g4% VQ

Mandarines

0.81 g2% VQ

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +148%).

GlucidesPatate Douce plus élevé

Patate Douce

20.7 g8% VQ

Mandarines

13.3 g5% VQ

Sweet Potato (Baked/Cooked) provides 20.7 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+7.4 g, +55%).

Fibres AlimentairesPatate Douce plus élevé

Patate Douce

3.3 g12% VQ

Mandarines

1.8 g6% VQ

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +83%).

Lipides TotauxMandarines plus élevé

Patate Douce

0.15 g

Mandarines

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.16 g, +107%).

SucresMandarines plus élevé

Patate Douce

6.5 g13% VQ

Mandarines

10.6 g21% VQ

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+4.1 g, +63%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Patate Douce

19.6 mg22% VQ

Mandarines

26.7 mg30% VQ

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+7.1 mg, +36%).

Vitamine APatate Douce plus élevé

Patate Douce

961 µg107% VQ

Mandarines

34 µg4% VQ

Sweet Potato (Baked/Cooked) provides 961 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+927 µg, +2726%).

Vitamine DSimilaire

Patate Douce

0 µg

Mandarines

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Patate Douce

0.71 mg5% VQ

Mandarines

0.20 mg1% VQ

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.51 mg, +255%).

Vitamine KPatate Douce plus élevé

Patate Douce

2.3 µg2% VQ

Mandarines

0 µg

Sweet Potato (Baked/Cooked) has higher vitamin k (2.3 µg vs 0 µg).

Acide FoliqueMandarines plus élevé

Patate Douce

6.0 µg2% VQ

Mandarines

16 µg4% VQ

Tangerines (Mandarins & Tangelos) provides 16 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+10 µg, +167%).

Vitamine B1 (Thiamine)Similaire

Patate Douce

0.11 mg9% VQ

Mandarines

0.06 mg5% VQ

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Patate Douce

0.11 mg8% VQ

Mandarines

0.04 mg3% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Patate Douce

1.5 mg9% VQ

Mandarines

0.38 mg2% VQ

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +295%).

Vitamine B5Patate Douce plus élevé

Patate Douce

0.88 mg18% VQ

Mandarines

0.22 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.67 mg, +309%).

Vitamine B6Patate Douce plus élevé

Patate Douce

0.29 mg17% VQ

Mandarines

0.08 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +267%).

Vitamine B12Similaire

Patate Douce

0 µg

Mandarines

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Patate Douce

36.0 mg2% VQ

Mandarines

2.0 mg

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+34.0 mg, +1700%).

PotassiumPatate Douce plus élevé

Patate Douce

475 mg10% VQ

Mandarines

166 mg4% VQ

Sweet Potato (Baked/Cooked) provides 475 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+309 mg, +186%).

CalciumSimilaire

Patate Douce

38.0 mg3% VQ

Mandarines

37.0 mg3% VQ

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calcium (38.0 mg).

FerPatate Douce plus élevé

Patate Douce

0.69 mg4% VQ

Mandarines

0.15 mg1% VQ

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.54 mg, +360%).

MagnésiumPatate Douce plus élevé

Patate Douce

27.0 mg6% VQ

Mandarines

12.0 mg3% VQ

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+15.0 mg, +125%).

PhosphorePatate Douce plus élevé

Patate Douce

54.0 mg4% VQ

Mandarines

20.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+34.0 mg, +170%).

ZincPatate Douce plus élevé

Patate Douce

0.32 mg3% VQ

Mandarines

0.07 mg1% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.25 mg, +357%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Patate Douce

0.05 g

Mandarines

0.04 g

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nutriment

Patate Douce114 g (1 medium baked potato (114 g))

Mandarines88 g (1 medium tangerine (88 g))

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Patate Douce

103 kcal5% VQ

Mandarines

47 kcal2% VQ

Sweet Potato (Baked/Cooked) provides 103 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+56 kcal, +120%).

ProtéinesPatate Douce plus élevé

Patate Douce

2.3 g5% VQ

Mandarines

0.71 g1% VQ

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +221%).

GlucidesPatate Douce plus élevé

Patate Douce

23.6 g9% VQ

Mandarines

11.7 g4% VQ

Sweet Potato (Baked/Cooked) provides 23.6 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+11.9 g, +101%).

Fibres AlimentairesPatate Douce plus élevé

Patate Douce

3.8 g13% VQ

Mandarines

1.6 g6% VQ

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+2.2 g, +137%).

Lipides TotauxMandarines plus élevé

Patate Douce

0.17 g

Mandarines

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.10 g, +60%).

SucresMandarines plus élevé

Patate Douce

7.4 g15% VQ

Mandarines

9.3 g19% VQ

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+1.9 g, +26%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Patate Douce

22.3 mg25% VQ

Mandarines

23.5 mg26% VQ

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+1.2 mg, +5%).

Vitamine APatate Douce plus élevé

Patate Douce

1,096 µg122% VQ

Mandarines

30 µg3% VQ

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+1,066 µg, +3562%).

Vitamine DSimilaire

Patate Douce

0 µg

Mandarines

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Patate Douce

0.81 mg5% VQ

Mandarines

0.18 mg1% VQ

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.63 mg, +360%).

Vitamine KPatate Douce plus élevé

Patate Douce

2.6 µg2% VQ

Mandarines

0 µg

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Acide FoliqueMandarines plus élevé

Patate Douce

6.8 µg2% VQ

Mandarines

14 µg4% VQ

Tangerines (Mandarins & Tangelos) provides 14 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+7.2 µg, +106%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Patate Douce

0.12 mg10% VQ

Mandarines

0.05 mg4% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Patate Douce

0.12 mg9% VQ

Mandarines

0.03 mg2% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Patate Douce

1.7 mg11% VQ

Mandarines

0.33 mg2% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +412%).

Vitamine B5Patate Douce plus élevé

Patate Douce

1.0 mg20% VQ

Mandarines

0.19 mg4% VQ

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.82 mg, +430%).

Vitamine B6Patate Douce plus élevé

Patate Douce

0.33 mg19% VQ

Mandarines

0.07 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +375%).

Vitamine B12Similaire

Patate Douce

0 µg

Mandarines

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Patate Douce

41.0 mg2% VQ

Mandarines

1.8 mg

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+39.3 mg, +2232%).

PotassiumPatate Douce plus élevé

Patate Douce

542 mg12% VQ

Mandarines

146 mg3% VQ

Sweet Potato (Baked/Cooked) provides 542 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+395 mg, +271%).

CalciumPatate Douce plus élevé

Patate Douce

43.3 mg3% VQ

Mandarines

32.6 mg3% VQ

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+10.8 mg, +33%).

FerPatate Douce plus élevé

Patate Douce

0.79 mg4% VQ

Mandarines

0.13 mg1% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.65 mg, +496%).

MagnésiumPatate Douce plus élevé

Patate Douce

30.8 mg7% VQ

Mandarines

10.6 mg3% VQ

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+20.2 mg, +191%).

PhosphorePatate Douce plus élevé

Patate Douce

61.6 mg5% VQ

Mandarines

17.6 mg1% VQ

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+44.0 mg, +250%).

ZincPatate Douce plus élevé

Patate Douce

0.36 mg3% VQ

Mandarines

0.06 mg1% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +492%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Patate Douce

0.06 g

Mandarines

0.03 g

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.06 g).

Nutriment

Patate DouceAmount per 100 kcal (111 g)

MandarinesAmount per 100 kcal (189 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Patate Douce

100 kcal5% VQ

Mandarines

100 kcal5% VQ

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPatate Douce plus élevé

Patate Douce

2.2 g4% VQ

Mandarines

1.5 g3% VQ

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.70 g, +46%).

GlucidesMandarines plus élevé

Patate Douce

23.0 g8% VQ

Mandarines

25.2 g9% VQ

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.2 g, +10%).

Fibres AlimentairesPatate Douce plus élevé

Patate Douce

3.7 g13% VQ

Mandarines

3.4 g12% VQ

Sweet Potato (Baked/Cooked) provides 3.7 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+0.26 g, +8%).

Lipides TotauxMandarines plus élevé

Patate Douce

0.17 g

Mandarines

0.59 g1% VQ

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.42 g, +252%).

SucresMandarines plus élevé

Patate Douce

7.2 g14% VQ

Mandarines

20.0 g40% VQ

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+12.8 g, +178%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Patate Douce

21.8 mg24% VQ

Mandarines

50.5 mg56% VQ

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+28.7 mg, +132%).

Vitamine APatate Douce plus élevé

Patate Douce

1,067 µg119% VQ

Mandarines

64 µg7% VQ

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+1,002 µg, +1560%).

Vitamine DSimilaire

Patate Douce

0 µg

Mandarines

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Patate Douce

0.79 mg5% VQ

Mandarines

0.38 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.41 mg, +108%).

Vitamine KPatate Douce plus élevé

Patate Douce

2.6 µg2% VQ

Mandarines

0 µg

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Acide FoliqueMandarines plus élevé

Patate Douce

6.7 µg2% VQ

Mandarines

30 µg8% VQ

Tangerines (Mandarins & Tangelos) provides 30 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+24 µg, +354%).

Vitamine B1 (Thiamine)Similaire

Patate Douce

0.12 mg10% VQ

Mandarines

0.11 mg9% VQ

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamine B2 (Riboflavine)Similaire

Patate Douce

0.12 mg9% VQ

Mandarines

0.07 mg5% VQ

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Patate Douce

1.7 mg10% VQ

Mandarines

0.71 mg4% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.94 mg, +132%).

Vitamine B5Patate Douce plus élevé

Patate Douce

0.98 mg20% VQ

Mandarines

0.41 mg8% VQ

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.57 mg, +140%).

Vitamine B6Patate Douce plus élevé

Patate Douce

0.32 mg19% VQ

Mandarines

0.15 mg9% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.17 mg, +115%).

Vitamine B12Similaire

Patate Douce

0 µg

Mandarines

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Patate Douce

40.0 mg2% VQ

Mandarines

3.8 mg

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+36.2 mg, +957%).

PotassiumPatate Douce plus élevé

Patate Douce

527 mg11% VQ

Mandarines

314 mg7% VQ

Sweet Potato (Baked/Cooked) provides 527 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+214 mg, +68%).

CalciumMandarines plus élevé

Patate Douce

42.2 mg3% VQ

Mandarines

69.9 mg5% VQ

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+27.7 mg, +66%).

FerPatate Douce plus élevé

Patate Douce

0.77 mg4% VQ

Mandarines

0.28 mg2% VQ

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.48 mg, +170%).

MagnésiumPatate Douce plus élevé

Patate Douce

30.0 mg7% VQ

Mandarines

22.7 mg5% VQ

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+7.3 mg, +32%).

PhosphorePatate Douce plus élevé

Patate Douce

59.9 mg5% VQ

Mandarines

37.8 mg3% VQ

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+22.1 mg, +59%).

ZincPatate Douce plus élevé

Patate Douce

0.36 mg3% VQ

Mandarines

0.13 mg1% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +168%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Patate Douce

0.06 g

Mandarines

0.07 g

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.06 g).

Nutriment

Patate DouceNormalized to 300 kcal (333 g)

MandarinesNormalized to 300 kcal (566 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Patate Douce

300 kcal15% VQ

Mandarines

300 kcal15% VQ

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPatate Douce plus élevé

Patate Douce

6.7 g13% VQ

Mandarines

4.6 g9% VQ

Sweet Potato (Baked/Cooked) provides 6.7 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +46%).

GlucidesMandarines plus élevé

Patate Douce

69.0 g25% VQ

Mandarines

75.5 g27% VQ

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+6.5 g, +9%).

Fibres AlimentairesPatate Douce plus élevé

Patate Douce

11.0 g39% VQ

Mandarines

10.2 g36% VQ

Sweet Potato (Baked/Cooked) provides 11.0 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+0.80 g, +8%).

Lipides TotauxMandarines plus élevé

Patate Douce

0.50 g1% VQ

Mandarines

1.8 g2% VQ

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.3 g, +251%).

SucresMandarines plus élevé

Patate Douce

21.6 g43% VQ

Mandarines

59.9 g120% VQ

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+38.3 g, +178%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Patate Douce

65.3 mg73% VQ

Mandarines

151 mg168% VQ

Tangerines (Mandarins & Tangelos) provides 151 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+85.9 mg, +132%).

Vitamine APatate Douce plus élevé

Patate Douce

3,200 µg356% VQ

Mandarines

192 µg21% VQ

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+3,008 µg, +1563%).

Vitamine DSimilaire

Patate Douce

0 µg

Mandarines

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Patate Douce

2.4 mg16% VQ

Mandarines

1.1 mg8% VQ

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +109%).

Vitamine KPatate Douce plus élevé

Patate Douce

7.7 µg6% VQ

Mandarines

0 µg

Sweet Potato (Baked/Cooked) has higher vitamin k (7.7 µg vs 0 µg).

Acide FoliqueMandarines plus élevé

Patate Douce

20 µg5% VQ

Mandarines

91 µg23% VQ

Tangerines (Mandarins & Tangelos) provides 91 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+71 µg, +353%).

Vitamine B1 (Thiamine)Similaire

Patate Douce

0.36 mg30% VQ

Mandarines

0.33 mg27% VQ

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.36 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Patate Douce

0.35 mg27% VQ

Mandarines

0.20 mg16% VQ

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +73%).

Vitamine B3 (Niacine)Patate Douce plus élevé

Patate Douce

5.0 mg31% VQ

Mandarines

2.1 mg13% VQ

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+2.8 mg, +133%).

Vitamine B5Patate Douce plus élevé

Patate Douce

2.9 mg59% VQ

Mandarines

1.2 mg24% VQ

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+1.7 mg, +141%).

Vitamine B6Patate Douce plus élevé

Patate Douce

0.95 mg56% VQ

Mandarines

0.44 mg26% VQ

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.51 mg, +116%).

Vitamine B12Similaire

Patate Douce

0 µg

Mandarines

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Patate Douce

120 mg5% VQ

Mandarines

11.3 mg

Sweet Potato (Baked/Cooked) provides 120 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+109 mg, +959%).

PotassiumPatate Douce plus élevé

Patate Douce

1,582 mg34% VQ

Mandarines

940 mg20% VQ

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+642 mg, +68%).

CalciumMandarines plus élevé

Patate Douce

127 mg10% VQ

Mandarines

209 mg16% VQ

Tangerines (Mandarins & Tangelos) provides 209 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+82.9 mg, +65%).

FerPatate Douce plus élevé

Patate Douce

2.3 mg13% VQ

Mandarines

0.85 mg5% VQ

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +171%).

MagnésiumPatate Douce plus élevé

Patate Douce

89.9 mg21% VQ

Mandarines

67.9 mg16% VQ

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+22.0 mg, +32%).

PhosphorePatate Douce plus élevé

Patate Douce

180 mg14% VQ

Mandarines

113 mg9% VQ

Sweet Potato (Baked/Cooked) provides 180 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+66.6 mg, +59%).

ZincPatate Douce plus élevé

Patate Douce

1.1 mg10% VQ

Mandarines

0.40 mg4% VQ

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.67 mg, +169%).

Lipides1 nutriments

Acides Gras SaturésMandarines plus élevé

Patate Douce

0.17 g1% VQ

Mandarines

0.22 g1% VQ

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.05 g, +33%).

Patate Douce vs Mandarines

Patate Douce

Mandarines

Nutritional Takeaways

Résumé du Comparatif