Compare Nutrição Lado a Lado

Batata-Doce vs Tangerinas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Baked sweet potato split open showing vivid orange flesh with natural steam

Vegetais

Batata-Doce

90Calorias

2.0Proteína

3.3Fibras

19.6Vitamina C

Ver Detalhes

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Tangerinas

53Calorias

0.8Proteína

1.8Fibras

26.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-41%

Tangerinas

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 90 kcal, 37 kcal less).

Mais Proteína

+148%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +148%).

Mais Fibras

+83%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +83%).

Mais Vitamina C

+36%

Tangerinas

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+7.1 mg, +36%).

Comparing per 100 g standard edible portion.

Nutriente

Batata-Doce100 g edible portion

Tangerinas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Batata-Doce

90 kcal5% VD

Tangerinas

53 kcal3% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+37 kcal, +70%).

ProteínaBatata-Doce mais alto

Batata-Doce

2.0 g4% VD

Tangerinas

0.81 g2% VD

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +148%).

CarboidratosBatata-Doce mais alto

Batata-Doce

20.7 g8% VD

Tangerinas

13.3 g5% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+7.4 g, +55%).

Fibra AlimentarBatata-Doce mais alto

Batata-Doce

3.3 g12% VD

Tangerinas

1.8 g6% VD

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +83%).

Gordura TotalTangerinas mais alto

Batata-Doce

0.15 g

Tangerinas

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.16 g, +107%).

AçúcaresTangerinas mais alto

Batata-Doce

6.5 g13% VD

Tangerinas

10.6 g21% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+4.1 g, +63%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Batata-Doce

19.6 mg22% VD

Tangerinas

26.7 mg30% VD

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+7.1 mg, +36%).

Vitamina ABatata-Doce mais alto

Batata-Doce

961 µg107% VD

Tangerinas

34 µg4% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+927 µg, +2726%).

Vitamina DSemelhante

Batata-Doce

0 µg

Tangerinas

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Batata-Doce

0.71 mg5% VD

Tangerinas

0.20 mg1% VD

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.51 mg, +255%).

Vitamina KBatata-Doce mais alto

Batata-Doce

2.3 µg2% VD

Tangerinas

0 µg

Sweet Potato (Baked/Cooked) has higher vitamin k (2.3 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Batata-Doce

6.0 µg2% VD

Tangerinas

16 µg4% VD

Tangerines (Mandarins & Tangelos) provides 16 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+10 µg, +167%).

Vitamina B1 (Tiamina)Semelhante

Batata-Doce

0.11 mg9% VD

Tangerinas

0.06 mg5% VD

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Batata-Doce

0.11 mg8% VD

Tangerinas

0.04 mg3% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Batata-Doce

1.5 mg9% VD

Tangerinas

0.38 mg2% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +295%).

Vitamina B5Batata-Doce mais alto

Batata-Doce

0.88 mg18% VD

Tangerinas

0.22 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.67 mg, +309%).

Vitamina B6Batata-Doce mais alto

Batata-Doce

0.29 mg17% VD

Tangerinas

0.08 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +267%).

Vitamina B12Semelhante

Batata-Doce

0 µg

Tangerinas

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Batata-Doce

36.0 mg2% VD

Tangerinas

2.0 mg

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+34.0 mg, +1700%).

PotássioBatata-Doce mais alto

Batata-Doce

475 mg10% VD

Tangerinas

166 mg4% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+309 mg, +186%).

CálcioSemelhante

Batata-Doce

38.0 mg3% VD

Tangerinas

37.0 mg3% VD

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calcium (38.0 mg).

FerroBatata-Doce mais alto

Batata-Doce

0.69 mg4% VD

Tangerinas

0.15 mg1% VD

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.54 mg, +360%).

MagnésioBatata-Doce mais alto

Batata-Doce

27.0 mg6% VD

Tangerinas

12.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+15.0 mg, +125%).

FósforoBatata-Doce mais alto

Batata-Doce

54.0 mg4% VD

Tangerinas

20.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+34.0 mg, +170%).

ZincoBatata-Doce mais alto

Batata-Doce

0.32 mg3% VD

Tangerinas

0.07 mg1% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.25 mg, +357%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Batata-Doce

0.05 g

Tangerinas

0.04 g

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nutriente

Batata-Doce114 g (1 medium baked potato (114 g))

Tangerinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Batata-Doce

103 kcal5% VD

Tangerinas

47 kcal2% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+56 kcal, +120%).

ProteínaBatata-Doce mais alto

Batata-Doce

2.3 g5% VD

Tangerinas

0.71 g1% VD

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +221%).

CarboidratosBatata-Doce mais alto

Batata-Doce

23.6 g9% VD

Tangerinas

11.7 g4% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+11.9 g, +101%).

Fibra AlimentarBatata-Doce mais alto

Batata-Doce

3.8 g13% VD

Tangerinas

1.6 g6% VD

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+2.2 g, +137%).

Gordura TotalTangerinas mais alto

Batata-Doce

0.17 g

Tangerinas

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.10 g, +60%).

AçúcaresTangerinas mais alto

Batata-Doce

7.4 g15% VD

Tangerinas

9.3 g19% VD

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+1.9 g, +26%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Batata-Doce

22.3 mg25% VD

Tangerinas

23.5 mg26% VD

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+1.2 mg, +5%).

Vitamina ABatata-Doce mais alto

Batata-Doce

1,096 µg122% VD

Tangerinas

30 µg3% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+1,066 µg, +3562%).

Vitamina DSemelhante

Batata-Doce

0 µg

Tangerinas

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Batata-Doce

0.81 mg5% VD

Tangerinas

0.18 mg1% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.63 mg, +360%).

Vitamina KBatata-Doce mais alto

Batata-Doce

2.6 µg2% VD

Tangerinas

0 µg

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Batata-Doce

6.8 µg2% VD

Tangerinas

14 µg4% VD

Tangerines (Mandarins & Tangelos) provides 14 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+7.2 µg, +106%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Batata-Doce

0.12 mg10% VD

Tangerinas

0.05 mg4% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Batata-Doce

0.12 mg9% VD

Tangerinas

0.03 mg2% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Batata-Doce

1.7 mg11% VD

Tangerinas

0.33 mg2% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +412%).

Vitamina B5Batata-Doce mais alto

Batata-Doce

1.0 mg20% VD

Tangerinas

0.19 mg4% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.82 mg, +430%).

Vitamina B6Batata-Doce mais alto

Batata-Doce

0.33 mg19% VD

Tangerinas

0.07 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +375%).

Vitamina B12Semelhante

Batata-Doce

0 µg

Tangerinas

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Batata-Doce

41.0 mg2% VD

Tangerinas

1.8 mg

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+39.3 mg, +2232%).

PotássioBatata-Doce mais alto

Batata-Doce

542 mg12% VD

Tangerinas

146 mg3% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+395 mg, +271%).

CálcioBatata-Doce mais alto

Batata-Doce

43.3 mg3% VD

Tangerinas

32.6 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+10.8 mg, +33%).

FerroBatata-Doce mais alto

Batata-Doce

0.79 mg4% VD

Tangerinas

0.13 mg1% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.65 mg, +496%).

MagnésioBatata-Doce mais alto

Batata-Doce

30.8 mg7% VD

Tangerinas

10.6 mg3% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+20.2 mg, +191%).

FósforoBatata-Doce mais alto

Batata-Doce

61.6 mg5% VD

Tangerinas

17.6 mg1% VD

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+44.0 mg, +250%).

ZincoBatata-Doce mais alto

Batata-Doce

0.36 mg3% VD

Tangerinas

0.06 mg1% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +492%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Batata-Doce

0.06 g

Tangerinas

0.03 g

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.06 g).

Nutriente

Batata-DoceAmount per 100 kcal (111 g)

TangerinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Batata-Doce

100 kcal5% VD

Tangerinas

100 kcal5% VD

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata-Doce mais alto

Batata-Doce

2.2 g4% VD

Tangerinas

1.5 g3% VD

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.70 g, +46%).

CarboidratosTangerinas mais alto

Batata-Doce

23.0 g8% VD

Tangerinas

25.2 g9% VD

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.2 g, +10%).

Fibra AlimentarBatata-Doce mais alto

Batata-Doce

3.7 g13% VD

Tangerinas

3.4 g12% VD

Sweet Potato (Baked/Cooked) provides 3.7 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+0.26 g, +8%).

Gordura TotalTangerinas mais alto

Batata-Doce

0.17 g

Tangerinas

0.59 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.42 g, +252%).

AçúcaresTangerinas mais alto

Batata-Doce

7.2 g14% VD

Tangerinas

20.0 g40% VD

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+12.8 g, +178%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Batata-Doce

21.8 mg24% VD

Tangerinas

50.5 mg56% VD

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+28.7 mg, +132%).

Vitamina ABatata-Doce mais alto

Batata-Doce

1,067 µg119% VD

Tangerinas

64 µg7% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+1,002 µg, +1560%).

Vitamina DSemelhante

Batata-Doce

0 µg

Tangerinas

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Batata-Doce

0.79 mg5% VD

Tangerinas

0.38 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.41 mg, +108%).

Vitamina KBatata-Doce mais alto

Batata-Doce

2.6 µg2% VD

Tangerinas

0 µg

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Batata-Doce

6.7 µg2% VD

Tangerinas

30 µg8% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+24 µg, +354%).

Vitamina B1 (Tiamina)Semelhante

Batata-Doce

0.12 mg10% VD

Tangerinas

0.11 mg9% VD

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Semelhante

Batata-Doce

0.12 mg9% VD

Tangerinas

0.07 mg5% VD

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Batata-Doce

1.7 mg10% VD

Tangerinas

0.71 mg4% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.94 mg, +132%).

Vitamina B5Batata-Doce mais alto

Batata-Doce

0.98 mg20% VD

Tangerinas

0.41 mg8% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.57 mg, +140%).

Vitamina B6Batata-Doce mais alto

Batata-Doce

0.32 mg19% VD

Tangerinas

0.15 mg9% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.17 mg, +115%).

Vitamina B12Semelhante

Batata-Doce

0 µg

Tangerinas

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Batata-Doce

40.0 mg2% VD

Tangerinas

3.8 mg

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+36.2 mg, +957%).

PotássioBatata-Doce mais alto

Batata-Doce

527 mg11% VD

Tangerinas

314 mg7% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+214 mg, +68%).

CálcioTangerinas mais alto

Batata-Doce

42.2 mg3% VD

Tangerinas

69.9 mg5% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+27.7 mg, +66%).

FerroBatata-Doce mais alto

Batata-Doce

0.77 mg4% VD

Tangerinas

0.28 mg2% VD

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.48 mg, +170%).

MagnésioBatata-Doce mais alto

Batata-Doce

30.0 mg7% VD

Tangerinas

22.7 mg5% VD

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+7.3 mg, +32%).

FósforoBatata-Doce mais alto

Batata-Doce

59.9 mg5% VD

Tangerinas

37.8 mg3% VD

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+22.1 mg, +59%).

ZincoBatata-Doce mais alto

Batata-Doce

0.36 mg3% VD

Tangerinas

0.13 mg1% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +168%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Batata-Doce

0.06 g

Tangerinas

0.07 g

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.06 g).

Nutriente

Batata-DoceNormalized to 300 kcal (333 g)

TangerinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Batata-Doce

300 kcal15% VD

Tangerinas

300 kcal15% VD

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteínaBatata-Doce mais alto

Batata-Doce

6.7 g13% VD

Tangerinas

4.6 g9% VD

Sweet Potato (Baked/Cooked) provides 6.7 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +46%).

CarboidratosTangerinas mais alto

Batata-Doce

69.0 g25% VD

Tangerinas

75.5 g27% VD

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+6.5 g, +9%).

Fibra AlimentarBatata-Doce mais alto

Batata-Doce

11.0 g39% VD

Tangerinas

10.2 g36% VD

Sweet Potato (Baked/Cooked) provides 11.0 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+0.80 g, +8%).

Gordura TotalTangerinas mais alto

Batata-Doce

0.50 g1% VD

Tangerinas

1.8 g2% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.3 g, +251%).

AçúcaresTangerinas mais alto

Batata-Doce

21.6 g43% VD

Tangerinas

59.9 g120% VD

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+38.3 g, +178%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Batata-Doce

65.3 mg73% VD

Tangerinas

151 mg168% VD

Tangerines (Mandarins & Tangelos) provides 151 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+85.9 mg, +132%).

Vitamina ABatata-Doce mais alto

Batata-Doce

3,200 µg356% VD

Tangerinas

192 µg21% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+3,008 µg, +1563%).

Vitamina DSemelhante

Batata-Doce

0 µg

Tangerinas

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Batata-Doce

2.4 mg16% VD

Tangerinas

1.1 mg8% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +109%).

Vitamina KBatata-Doce mais alto

Batata-Doce

7.7 µg6% VD

Tangerinas

0 µg

Sweet Potato (Baked/Cooked) has higher vitamin k (7.7 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Batata-Doce

20 µg5% VD

Tangerinas

91 µg23% VD

Tangerines (Mandarins & Tangelos) provides 91 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+71 µg, +353%).

Vitamina B1 (Tiamina)Semelhante

Batata-Doce

0.36 mg30% VD

Tangerinas

0.33 mg27% VD

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.36 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Batata-Doce

0.35 mg27% VD

Tangerinas

0.20 mg16% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +73%).

Vitamina B3 (Niacina)Batata-Doce mais alto

Batata-Doce

5.0 mg31% VD

Tangerinas

2.1 mg13% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+2.8 mg, +133%).

Vitamina B5Batata-Doce mais alto

Batata-Doce

2.9 mg59% VD

Tangerinas

1.2 mg24% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+1.7 mg, +141%).

Vitamina B6Batata-Doce mais alto

Batata-Doce

0.95 mg56% VD

Tangerinas

0.44 mg26% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.51 mg, +116%).

Vitamina B12Semelhante

Batata-Doce

0 µg

Tangerinas

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Batata-Doce

120 mg5% VD

Tangerinas

11.3 mg

Sweet Potato (Baked/Cooked) provides 120 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+109 mg, +959%).

PotássioBatata-Doce mais alto

Batata-Doce

1,582 mg34% VD

Tangerinas

940 mg20% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+642 mg, +68%).

CálcioTangerinas mais alto

Batata-Doce

127 mg10% VD

Tangerinas

209 mg16% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+82.9 mg, +65%).

FerroBatata-Doce mais alto

Batata-Doce

2.3 mg13% VD

Tangerinas

0.85 mg5% VD

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +171%).

MagnésioBatata-Doce mais alto

Batata-Doce

89.9 mg21% VD

Tangerinas

67.9 mg16% VD

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+22.0 mg, +32%).

FósforoBatata-Doce mais alto

Batata-Doce

180 mg14% VD

Tangerinas

113 mg9% VD

Sweet Potato (Baked/Cooked) provides 180 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+66.6 mg, +59%).

ZincoBatata-Doce mais alto

Batata-Doce

1.1 mg10% VD

Tangerinas

0.40 mg4% VD

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.67 mg, +169%).

Lipídios1 nutrientes

Gordura SaturadaTangerinas mais alto

Batata-Doce

0.17 g1% VD

Tangerinas

0.22 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.05 g, +33%).

Batata-Doce vs Tangerinas

Batata-Doce

Tangerinas

Nutritional Takeaways

Resumo da Comparação