Compara Nutrición Lado a Lado

Batata vs Mandarinas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Baked sweet potato split open showing vivid orange flesh with natural steam

Verduras

Batata

90Calorías

2.0Proteína

3.3Fibra

19.6Vitamina C

Ver Detalles

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Mandarinas

53Calorías

0.8Proteína

1.8Fibra

26.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-41%

Mandarinas

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 90 kcal, 37 kcal less).

Más Proteína

+148%

Batata

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +148%).

Más Fibra

+83%

Batata

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +83%).

Más Vitamina C

+36%

Mandarinas

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+7.1 mg, +36%).

Comparing per 100 g standard edible portion.

Nutriente

Batata100 g edible portion

Mandarinas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Batata más alto

Batata

90 kcal5% VD

Mandarinas

53 kcal3% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+37 kcal, +70%).

ProteínaBatata más alto

Batata

2.0 g4% VD

Mandarinas

0.81 g2% VD

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +148%).

CarbohidratosBatata más alto

Batata

20.7 g8% VD

Mandarinas

13.3 g5% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+7.4 g, +55%).

Fibra DietéticaBatata más alto

Batata

3.3 g12% VD

Mandarinas

1.8 g6% VD

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +83%).

Grasa TotalMandarinas más alto

Batata

0.15 g

Mandarinas

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.16 g, +107%).

AzúcaresMandarinas más alto

Batata

6.5 g13% VD

Mandarinas

10.6 g21% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+4.1 g, +63%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Batata

19.6 mg22% VD

Mandarinas

26.7 mg30% VD

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+7.1 mg, +36%).

Vitamina ABatata más alto

Batata

961 µg107% VD

Mandarinas

34 µg4% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+927 µg, +2726%).

Vitamina DSimilar

Batata

0 µg

Mandarinas

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Batata

0.71 mg5% VD

Mandarinas

0.20 mg1% VD

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.51 mg, +255%).

Vitamina KBatata más alto

Batata

2.3 µg2% VD

Mandarinas

0 µg

Sweet Potato (Baked/Cooked) has higher vitamin k (2.3 µg vs 0 µg).

Ácido FólicoMandarinas más alto

Batata

6.0 µg2% VD

Mandarinas

16 µg4% VD

Tangerines (Mandarins & Tangelos) provides 16 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+10 µg, +167%).

Vitamina B1 (Tiamina)Similar

Batata

0.11 mg9% VD

Mandarinas

0.06 mg5% VD

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Batata más alto

Batata

0.11 mg8% VD

Mandarinas

0.04 mg3% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Batata más alto

Batata

1.5 mg9% VD

Mandarinas

0.38 mg2% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +295%).

Vitamina B5Batata más alto

Batata

0.88 mg18% VD

Mandarinas

0.22 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.67 mg, +309%).

Vitamina B6Batata más alto

Batata

0.29 mg17% VD

Mandarinas

0.08 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +267%).

Vitamina B12Similar

Batata

0 µg

Mandarinas

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Batata

36.0 mg2% VD

Mandarinas

2.0 mg

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+34.0 mg, +1700%).

PotasioBatata más alto

Batata

475 mg10% VD

Mandarinas

166 mg4% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+309 mg, +186%).

CalcioSimilar

Batata

38.0 mg3% VD

Mandarinas

37.0 mg3% VD

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calcium (38.0 mg).

HierroBatata más alto

Batata

0.69 mg4% VD

Mandarinas

0.15 mg1% VD

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.54 mg, +360%).

MagnesioBatata más alto

Batata

27.0 mg6% VD

Mandarinas

12.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+15.0 mg, +125%).

FósforoBatata más alto

Batata

54.0 mg4% VD

Mandarinas

20.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+34.0 mg, +170%).

ZincBatata más alto

Batata

0.32 mg3% VD

Mandarinas

0.07 mg1% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.25 mg, +357%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Batata

0.05 g

Mandarinas

0.04 g

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nutriente

Batata114 g (1 medium baked potato (114 g))

Mandarinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorías (Energía)Batata más alto

Batata

103 kcal5% VD

Mandarinas

47 kcal2% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+56 kcal, +120%).

ProteínaBatata más alto

Batata

2.3 g5% VD

Mandarinas

0.71 g1% VD

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+1.6 g, +221%).

CarbohidratosBatata más alto

Batata

23.6 g9% VD

Mandarinas

11.7 g4% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+11.9 g, +101%).

Fibra DietéticaBatata más alto

Batata

3.8 g13% VD

Mandarinas

1.6 g6% VD

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+2.2 g, +137%).

Grasa TotalMandarinas más alto

Batata

0.17 g

Mandarinas

0.27 g

Tangerines (Mandarins & Tangelos) provides 0.27 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.10 g, +60%).

AzúcaresMandarinas más alto

Batata

7.4 g15% VD

Mandarinas

9.3 g19% VD

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+1.9 g, +26%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Batata

22.3 mg25% VD

Mandarinas

23.5 mg26% VD

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+1.2 mg, +5%).

Vitamina ABatata más alto

Batata

1,096 µg122% VD

Mandarinas

30 µg3% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+1,066 µg, +3562%).

Vitamina DSimilar

Batata

0 µg

Mandarinas

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Batata

0.81 mg5% VD

Mandarinas

0.18 mg1% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.63 mg, +360%).

Vitamina KBatata más alto

Batata

2.6 µg2% VD

Mandarinas

0 µg

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Ácido FólicoMandarinas más alto

Batata

6.8 µg2% VD

Mandarinas

14 µg4% VD

Tangerines (Mandarins & Tangelos) provides 14 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+7.2 µg, +106%).

Vitamina B1 (Tiamina)Batata más alto

Batata

0.12 mg10% VD

Mandarinas

0.05 mg4% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Batata más alto

Batata

0.12 mg9% VD

Mandarinas

0.03 mg2% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Batata más alto

Batata

1.7 mg11% VD

Mandarinas

0.33 mg2% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +412%).

Vitamina B5Batata más alto

Batata

1.0 mg20% VD

Mandarinas

0.19 mg4% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.82 mg, +430%).

Vitamina B6Batata más alto

Batata

0.33 mg19% VD

Mandarinas

0.07 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +375%).

Vitamina B12Similar

Batata

0 µg

Mandarinas

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Batata

41.0 mg2% VD

Mandarinas

1.8 mg

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+39.3 mg, +2232%).

PotasioBatata más alto

Batata

542 mg12% VD

Mandarinas

146 mg3% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+395 mg, +271%).

CalcioBatata más alto

Batata

43.3 mg3% VD

Mandarinas

32.6 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+10.8 mg, +33%).

HierroBatata más alto

Batata

0.79 mg4% VD

Mandarinas

0.13 mg1% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.65 mg, +496%).

MagnesioBatata más alto

Batata

30.8 mg7% VD

Mandarinas

10.6 mg3% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+20.2 mg, +191%).

FósforoBatata más alto

Batata

61.6 mg5% VD

Mandarinas

17.6 mg1% VD

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+44.0 mg, +250%).

ZincBatata más alto

Batata

0.36 mg3% VD

Mandarinas

0.06 mg1% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +492%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Batata

0.06 g

Mandarinas

0.03 g

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.06 g).

Nutriente

BatataAmount per 100 kcal (111 g)

MandarinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Batata

100 kcal5% VD

Mandarinas

100 kcal5% VD

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata más alto

Batata

2.2 g4% VD

Mandarinas

1.5 g3% VD

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.70 g, +46%).

CarbohidratosMandarinas más alto

Batata

23.0 g8% VD

Mandarinas

25.2 g9% VD

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.2 g, +10%).

Fibra DietéticaBatata más alto

Batata

3.7 g13% VD

Mandarinas

3.4 g12% VD

Sweet Potato (Baked/Cooked) provides 3.7 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+0.26 g, +8%).

Grasa TotalMandarinas más alto

Batata

0.17 g

Mandarinas

0.59 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.42 g, +252%).

AzúcaresMandarinas más alto

Batata

7.2 g14% VD

Mandarinas

20.0 g40% VD

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+12.8 g, +178%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Batata

21.8 mg24% VD

Mandarinas

50.5 mg56% VD

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+28.7 mg, +132%).

Vitamina ABatata más alto

Batata

1,067 µg119% VD

Mandarinas

64 µg7% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+1,002 µg, +1560%).

Vitamina DSimilar

Batata

0 µg

Mandarinas

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Batata

0.79 mg5% VD

Mandarinas

0.38 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.41 mg, +108%).

Vitamina KBatata más alto

Batata

2.6 µg2% VD

Mandarinas

0 µg

Sweet Potato (Baked/Cooked) has higher vitamin k (2.6 µg vs 0 µg).

Ácido FólicoMandarinas más alto

Batata

6.7 µg2% VD

Mandarinas

30 µg8% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+24 µg, +354%).

Vitamina B1 (Tiamina)Similar

Batata

0.12 mg10% VD

Mandarinas

0.11 mg9% VD

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Similar

Batata

0.12 mg9% VD

Mandarinas

0.07 mg5% VD

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Batata más alto

Batata

1.7 mg10% VD

Mandarinas

0.71 mg4% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.94 mg, +132%).

Vitamina B5Batata más alto

Batata

0.98 mg20% VD

Mandarinas

0.41 mg8% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.57 mg, +140%).

Vitamina B6Batata más alto

Batata

0.32 mg19% VD

Mandarinas

0.15 mg9% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.17 mg, +115%).

Vitamina B12Similar

Batata

0 µg

Mandarinas

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Batata

40.0 mg2% VD

Mandarinas

3.8 mg

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+36.2 mg, +957%).

PotasioBatata más alto

Batata

527 mg11% VD

Mandarinas

314 mg7% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+214 mg, +68%).

CalcioMandarinas más alto

Batata

42.2 mg3% VD

Mandarinas

69.9 mg5% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+27.7 mg, +66%).

HierroBatata más alto

Batata

0.77 mg4% VD

Mandarinas

0.28 mg2% VD

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.48 mg, +170%).

MagnesioBatata más alto

Batata

30.0 mg7% VD

Mandarinas

22.7 mg5% VD

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+7.3 mg, +32%).

FósforoBatata más alto

Batata

59.9 mg5% VD

Mandarinas

37.8 mg3% VD

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+22.1 mg, +59%).

ZincBatata más alto

Batata

0.36 mg3% VD

Mandarinas

0.13 mg1% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +168%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Batata

0.06 g

Mandarinas

0.07 g

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.06 g).

Nutriente

BatataNormalized to 300 kcal (333 g)

MandarinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Batata

300 kcal15% VD

Mandarinas

300 kcal15% VD

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteínaBatata más alto

Batata

6.7 g13% VD

Mandarinas

4.6 g9% VD

Sweet Potato (Baked/Cooked) provides 6.7 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +46%).

CarbohidratosMandarinas más alto

Batata

69.0 g25% VD

Mandarinas

75.5 g27% VD

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+6.5 g, +9%).

Fibra DietéticaBatata más alto

Batata

11.0 g39% VD

Mandarinas

10.2 g36% VD

Sweet Potato (Baked/Cooked) provides 11.0 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+0.80 g, +8%).

Grasa TotalMandarinas más alto

Batata

0.50 g1% VD

Mandarinas

1.8 g2% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.3 g, +251%).

AzúcaresMandarinas más alto

Batata

21.6 g43% VD

Mandarinas

59.9 g120% VD

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+38.3 g, +178%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Batata

65.3 mg73% VD

Mandarinas

151 mg168% VD

Tangerines (Mandarins & Tangelos) provides 151 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+85.9 mg, +132%).

Vitamina ABatata más alto

Batata

3,200 µg356% VD

Mandarinas

192 µg21% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+3,008 µg, +1563%).

Vitamina DSimilar

Batata

0 µg

Mandarinas

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Batata

2.4 mg16% VD

Mandarinas

1.1 mg8% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +109%).

Vitamina KBatata más alto

Batata

7.7 µg6% VD

Mandarinas

0 µg

Sweet Potato (Baked/Cooked) has higher vitamin k (7.7 µg vs 0 µg).

Ácido FólicoMandarinas más alto

Batata

20 µg5% VD

Mandarinas

91 µg23% VD

Tangerines (Mandarins & Tangelos) provides 91 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+71 µg, +353%).

Vitamina B1 (Tiamina)Similar

Batata

0.36 mg30% VD

Mandarinas

0.33 mg27% VD

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.36 mg).

Vitamina B2 (Riboflavina)Batata más alto

Batata

0.35 mg27% VD

Mandarinas

0.20 mg16% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +73%).

Vitamina B3 (Niacina)Batata más alto

Batata

5.0 mg31% VD

Mandarinas

2.1 mg13% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+2.8 mg, +133%).

Vitamina B5Batata más alto

Batata

2.9 mg59% VD

Mandarinas

1.2 mg24% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+1.7 mg, +141%).

Vitamina B6Batata más alto

Batata

0.95 mg56% VD

Mandarinas

0.44 mg26% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.51 mg, +116%).

Vitamina B12Similar

Batata

0 µg

Mandarinas

0 µg

Both Sweet Potato (Baked/Cooked) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Batata

120 mg5% VD

Mandarinas

11.3 mg

Sweet Potato (Baked/Cooked) provides 120 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+109 mg, +959%).

PotasioBatata más alto

Batata

1,582 mg34% VD

Mandarinas

940 mg20% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+642 mg, +68%).

CalcioMandarinas más alto

Batata

127 mg10% VD

Mandarinas

209 mg16% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+82.9 mg, +65%).

HierroBatata más alto

Batata

2.3 mg13% VD

Mandarinas

0.85 mg5% VD

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +171%).

MagnesioBatata más alto

Batata

89.9 mg21% VD

Mandarinas

67.9 mg16% VD

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+22.0 mg, +32%).

FósforoBatata más alto

Batata

180 mg14% VD

Mandarinas

113 mg9% VD

Sweet Potato (Baked/Cooked) provides 180 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+66.6 mg, +59%).

ZincBatata más alto

Batata

1.1 mg10% VD

Mandarinas

0.40 mg4% VD

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.67 mg, +169%).

Lípidos1 nutrientes

Grasa SaturadaMandarinas más alto

Batata

0.17 g1% VD

Mandarinas

0.22 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.05 g, +33%).

Batata vs Mandarinas

Batata

Mandarinas

Nutritional Takeaways

Resumen de la Comparación