Raw · fruits
Amla (Indian Gooseberry)
478 mg/ 100g
44 kcal
Why this result?
Amla (Indian Gooseberry) provides approximately 2176% more vitamin c per 100 g (478 mg vs 21.0 mg in Blackberries).
raw · edible portion100% yield
Blackberries
Fresh Blackberries
Rubus fruticosus
Dark aggregate drupelet berries loaded with 5.3 g of fiber, vitamin C, vitamin K, and polyphenol flavonoids.
ENERGY43kcal / 100g
PROTEIN1.4grams
FIBER5.3grams
CARBS9.6grams
FAT0.49grams
SERVING SIZE BASIS100 g edible portion
Looking for healthy substitutes?Discover ranked food alternatives to Blackberries based on protein, fiber, or calories.
Explore Swaps →STANDOUT MICRONUTRIENTS
All Nutrients →Notable Nutrients in Blackberries
Key vitamins and minerals meeting high percentages of daily recommended intake
Blackberries Rankings in Best Food Guides
Smart Alternatives
Find alternatives to Blackberries
Discover ranked food alternatives to Blackberries based on protein, fiber, or vitamins.
Raw · fruits
Papaya
60.9 mg/ 100g
43 kcal
Why this result?
Papaya provides approximately 190% more vitamin c per 100 g (60.9 mg vs 21.0 mg in Blackberries).
Raw · fruits
Strawberries
58.8 mg/ 100g
32 kcal
Why this result?
Strawberries provides approximately 180% more vitamin c per 100 g (58.8 mg vs 21.0 mg in Blackberries).
Raw · fruits
Orange
53.2 mg/ 100g
47 kcal
Why this result?
Orange provides approximately 153% more vitamin c per 100 g (53.2 mg vs 21.0 mg in Blackberries).
NUTRITION COMPARISONS
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Laboratory assayed values from published composition records
/ 100g
Nutrition Facts
/ 100gNutrition Breakdown
Per 100g Edible Portion
Macronutrients
| Macronutrients | Amount | % Daily Value* |
|---|---|---|
| Calories (Energy) | 43kcal | |
| Protein | 1.4g | |
| Carbohydrates | 9.6g | |
| Dietary Fiber | 5.3g | |
| Total Fat | 0.49g | |
| Saturated Fat | 0.01g | |
| Total Sugars | 4.9g | |
| Sodium | 1.0mg |
Vitamins
| Vitamins | Amount | % Daily Value* |
|---|---|---|
Vitamin CAscorbic Acid | 21.0mg | |
Vitamin A (RAE)Retinol & Carotenoids | 11µg | |
Vitamin DCholecalciferol / Ergocalciferol | - | - |
Vitamin EAlpha-tocopherol | 1.2mg | |
Vitamin KPhylloquinone & Menaquinones | 20µg | |
Folate (DFE)Vitamin B9 | 25µg | |
| 0.02mg | ||
| 0.03mg | ||
| 0.65mg | ||
| 0.28mg | ||
Vitamin B6Pyridoxal 5-phosphate | 0.03mg | |
Vitamin B12Cobalamin | 0µg |
Frequently Asked Questions about Blackberries
Expert-verified answers to common nutritional and dietary questions
How many calories and carbs are in Blackberries?
A 100-gram serving of Blackberries contains 43 calories, 9.6g of total carbohydrates, and 5.3g of dietary fiber (yielding approx. 4.3g net carbs). By portion: 100 g contains approximately 43 calories; 1 cup fresh (144 g) contains approximately 62 calories; 1/2 cup (72 g) contains approximately 31 calories.
What are the standout vitamins and health benefits of Blackberries?
Blackberries is particularly high in Vitamin C (23% Daily Value), Vitamin K (17% Daily Value), Total Sugars (10% Daily Value), Vitamin E (8% Daily Value). Dark aggregate drupelet berries loaded with 5.3 g of fiber, vitamin C, vitamin K, and polyphenol flavonoids.
What are good healthy substitutes for Blackberries?
Popular and nutritionally verified alternatives to Blackberries include Guava, Orange, Amla (Indian Gooseberry). You can explore customized swaps ranked by protein, fiber, or vitamins using our smart replacement tool.
Is Blackberries suitable for low-carb, keto, or vegan diets?
Blackberries is naturally vegan, vegetarian, gluten free, dairy free, high fiber. With 43 calories and 5.3g of fiber per 100g, it fits well into healthy balanced, plant-based, and calorie-conscious meal plans.
Verified Data Source
USDA FoodData Central
DatasetFoundation Foods
Record Identifier#173946
Preparation Stateraw
Standard Basis100g edible portion
Values reflect assayed composite laboratory samples from published public food tables. Naturally occurring nutrients vary by harvest variety and culinary preparation.
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