Blackberries vs Strawberries

Blackberries provides 43 kcal vs 32 kcal in Strawberries (+11 kcal, +34%).

Blackberries provides 9.6 g vs 7.7 g in Strawberries (+1.9 g, +25%).

Blackberries provides 0.49 g vs 0.30 g in Strawberries (+0.19 g, +63%).

Strawberries provides 58.8 mg vs 21.0 mg in Blackberries (+37.8 mg, +180%).

Both Blackberries and Strawberries provide similar amounts of vitamin d (0 µg).

Blackberries provides 20 µg vs 2.2 µg in Strawberries (+18 µg, +800%).

Both Blackberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Blackberries provides 0.65 mg vs 0.39 mg in Strawberries (+0.26 mg, +67%).

Both Blackberries and Strawberries provide similar amounts of vitamin b6 (0.03 mg).

Both Blackberries and Strawberries provide similar amounts of sodium (1.0 mg).

Blackberries provides 29.0 mg vs 16.0 mg in Strawberries (+13.0 mg, +81%).

Blackberries provides 20.0 mg vs 13.0 mg in Strawberries (+7.0 mg, +54%).

Blackberries provides 0.53 mg vs 0.14 mg in Strawberries (+0.39 mg, +279%).

Both Blackberries and Strawberries provide similar amounts of saturated fat (0.01 g).

Blackberries provides 62 kcal vs 49 kcal in Strawberries (+13 kcal, +27%).

Blackberries provides 13.8 g vs 11.7 g in Strawberries (+2.2 g, +19%).

Blackberries provides 0.71 g vs 0.46 g in Strawberries (+0.25 g, +55%).

Strawberries provides 89.4 mg vs 30.2 mg in Blackberries (+59.1 mg, +196%).

Both Blackberries and Strawberries provide similar amounts of vitamin d (0 µg).

Blackberries provides 29 µg vs 3.3 µg in Strawberries (+25 µg, +753%).

Both Blackberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Blackberries provides 0.93 mg vs 0.59 mg in Strawberries (+0.34 mg, +59%).

Both Blackberries and Strawberries provide similar amounts of vitamin b6 (0.04 mg).

Strawberries provides 1.5 mg vs 1.4 mg in Blackberries (+0.08 mg, +6%).

Blackberries provides 41.8 mg vs 24.3 mg in Strawberries (+17.4 mg, +72%).

Blackberries provides 28.8 mg vs 19.8 mg in Strawberries (+9.0 mg, +46%).

Blackberries provides 0.76 mg vs 0.21 mg in Strawberries (+0.55 mg, +259%).

Both Blackberries and Strawberries provide similar amounts of saturated fat (0.02 g).

Both Blackberries and Strawberries provide similar amounts of calories (energy) (100 kcal).

Strawberries provides 24.0 g vs 22.4 g in Blackberries (+1.6 g, +7%).

Blackberries provides 1.1 g vs 0.94 g in Strawberries (+0.20 g, +22%).

Strawberries provides 184 mg vs 48.9 mg in Blackberries (+135 mg, +276%).

Both Blackberries and Strawberries provide similar amounts of vitamin d (0 µg).

Blackberries provides 46 µg vs 6.9 µg in Strawberries (+39 µg, +570%).

Both Blackberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Blackberries provides 1.5 mg vs 1.2 mg in Strawberries (+0.30 mg, +25%).

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Strawberries provides 3.1 mg vs 2.3 mg in Blackberries (+0.80 mg, +34%).

Blackberries provides 67.6 mg vs 50.1 mg in Strawberries (+17.5 mg, +35%).

Blackberries provides 46.6 mg vs 40.7 mg in Strawberries (+5.9 mg, +15%).

Blackberries provides 1.2 mg vs 0.44 mg in Strawberries (+0.80 mg, +182%).

Both Blackberries and Strawberries provide similar amounts of saturated fat (0.03 g).

Both Blackberries and Strawberries provide similar amounts of calories (energy) (300 kcal).

Strawberries provides 72.0 g vs 67.1 g in Blackberries (+5.0 g, +7%).

Blackberries provides 3.4 g vs 2.8 g in Strawberries (+0.61 g, +22%).

Strawberries provides 552 mg vs 147 mg in Blackberries (+405 mg, +276%).

Both Blackberries and Strawberries provide similar amounts of vitamin d (0 µg).

Blackberries provides 138 µg vs 21 µg in Strawberries (+118 µg, +570%).

Strawberries provides 0.23 mg vs 0.14 mg in Blackberries (+0.09 mg, +61%).

Blackberries provides 4.5 mg vs 3.6 mg in Strawberries (+0.89 mg, +25%).

Strawberries provides 0.44 mg vs 0.21 mg in Blackberries (+0.23 mg, +111%).

Strawberries provides 9.4 mg vs 7.0 mg in Blackberries (+2.4 mg, +34%).

Blackberries provides 202 mg vs 150 mg in Strawberries (+52.3 mg, +35%).

Blackberries provides 140 mg vs 122 mg in Strawberries (+17.7 mg, +14%).

Blackberries provides 3.7 mg vs 1.3 mg in Strawberries (+2.4 mg, +182%).

Both Blackberries and Strawberries provide similar amounts of saturated fat (0.10 g).