Nährwerte im Vergleich

Brombeeren vs Erdbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Obst

Brombeeren

43Kalorien

1.4Protein

5.3Ballaststoffe

21.0Vitamin C

Details anzeigen

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Obst

Erdbeeren

32Kalorien

0.7Protein

2.0Ballaststoffe

58.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-26%

Erdbeeren

Strawberries has fewer calories (energy) (32 kcal vs 43 kcal, 11 kcal less).

Mehr Protein

+107%

Brombeeren

Blackberries provides 1.4 g vs 0.67 g in Strawberries (+0.72 g, +107%).

Mehr Ballaststoffe

+165%

Brombeeren

Blackberries provides 5.3 g vs 2.0 g in Strawberries (+3.3 g, +165%).

Mehr Vitamin C

+180%

Erdbeeren

Strawberries provides 58.8 mg vs 21.0 mg in Blackberries (+37.8 mg, +180%).

Comparing per 100 g standard edible portion.

Nährstoff

Brombeeren100 g edible portion

Erdbeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Brombeeren höher

Brombeeren

43 kcal2% TB

Erdbeeren

32 kcal2% TB

Blackberries provides 43 kcal vs 32 kcal in Strawberries (+11 kcal, +34%).

ProteinBrombeeren höher

Brombeeren

1.4 g3% TB

Erdbeeren

0.67 g1% TB

Blackberries provides 1.4 g vs 0.67 g in Strawberries (+0.72 g, +107%).

KohlenhydrateBrombeeren höher

Brombeeren

9.6 g3% TB

Erdbeeren

7.7 g3% TB

Blackberries provides 9.6 g vs 7.7 g in Strawberries (+1.9 g, +25%).

BallaststoffeBrombeeren höher

Brombeeren

5.3 g19% TB

Erdbeeren

2.0 g7% TB

Blackberries provides 5.3 g vs 2.0 g in Strawberries (+3.3 g, +165%).

GesamtfettBrombeeren höher

Brombeeren

0.49 g1% TB

Erdbeeren

0.30 g

Blackberries provides 0.49 g vs 0.30 g in Strawberries (+0.19 g, +63%).

ZuckerÄhnlich

Brombeeren

4.9 g10% TB

Erdbeeren

4.9 g10% TB

Both Blackberries and Strawberries provide similar amounts of total sugars (4.9 g).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Brombeeren

21.0 mg23% TB

Erdbeeren

58.8 mg65% TB

Strawberries provides 58.8 mg vs 21.0 mg in Blackberries (+37.8 mg, +180%).

Vitamin ABrombeeren höher

Brombeeren

11 µg1% TB

Erdbeeren

1.0 µg

Blackberries provides 11 µg vs 1.0 µg in Strawberries (+10 µg, +1000%).

Vitamin DÄhnlich

Brombeeren

0 µg

Erdbeeren

0 µg

Both Blackberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.2 mg8% TB

Erdbeeren

0.29 mg2% TB

Blackberries provides 1.2 mg vs 0.29 mg in Strawberries (+0.88 mg, +303%).

Vitamin KBrombeeren höher

Brombeeren

20 µg17% TB

Erdbeeren

2.2 µg2% TB

Blackberries provides 20 µg vs 2.2 µg in Strawberries (+18 µg, +800%).

FolsäureBrombeeren höher

Brombeeren

25 µg6% TB

Erdbeeren

24 µg6% TB

Blackberries provides 25 µg vs 24 µg in Strawberries (+1.0 µg, +4%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.02 mg2% TB

Erdbeeren

0.02 mg2% TB

Both Blackberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.03 mg2% TB

Erdbeeren

0.02 mg2% TB

Both Blackberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

0.65 mg4% TB

Erdbeeren

0.39 mg2% TB

Blackberries provides 0.65 mg vs 0.39 mg in Strawberries (+0.26 mg, +67%).

Vitamin B5Brombeeren höher

Brombeeren

0.28 mg6% TB

Erdbeeren

0.13 mg3% TB

Blackberries provides 0.28 mg vs 0.13 mg in Strawberries (+0.15 mg, +121%).

Vitamin B6Ähnlich

Brombeeren

0.03 mg2% TB

Erdbeeren

0.05 mg3% TB

Both Blackberries and Strawberries provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Erdbeeren

0 µg

Both Blackberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Brombeeren

1.0 mg

Erdbeeren

1.0 mg

Both Blackberries and Strawberries provide similar amounts of sodium (1.0 mg).

KaliumBrombeeren höher

Brombeeren

162 mg3% TB

Erdbeeren

153 mg3% TB

Blackberries provides 162 mg vs 153 mg in Strawberries (+9.0 mg, +6%).

CalciumBrombeeren höher

Brombeeren

29.0 mg2% TB

Erdbeeren

16.0 mg1% TB

Blackberries provides 29.0 mg vs 16.0 mg in Strawberries (+13.0 mg, +81%).

EisenBrombeeren höher

Brombeeren

0.62 mg3% TB

Erdbeeren

0.41 mg2% TB

Blackberries provides 0.62 mg vs 0.41 mg in Strawberries (+0.21 mg, +51%).

MagnesiumBrombeeren höher

Brombeeren

20.0 mg5% TB

Erdbeeren

13.0 mg3% TB

Blackberries provides 20.0 mg vs 13.0 mg in Strawberries (+7.0 mg, +54%).

PhosphorErdbeeren höher

Brombeeren

22.0 mg2% TB

Erdbeeren

24.0 mg2% TB

Strawberries provides 24.0 mg vs 22.0 mg in Blackberries (+2.0 mg, +9%).

ZinkBrombeeren höher

Brombeeren

0.53 mg5% TB

Erdbeeren

0.14 mg1% TB

Blackberries provides 0.53 mg vs 0.14 mg in Strawberries (+0.39 mg, +279%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.01 g

Erdbeeren

0.02 g

Both Blackberries and Strawberries provide similar amounts of saturated fat (0.01 g).

Nährstoff

Brombeeren144 g (1 cup fresh (144 g))

Erdbeeren152 g (1 cup whole berries (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Brombeeren höher

Brombeeren

62 kcal3% TB

Erdbeeren

49 kcal2% TB

Blackberries provides 62 kcal vs 49 kcal in Strawberries (+13 kcal, +27%).

ProteinBrombeeren höher

Brombeeren

2.0 g4% TB

Erdbeeren

1.0 g2% TB

Blackberries provides 2.0 g vs 1.0 g in Strawberries (+0.98 g, +97%).

KohlenhydrateBrombeeren höher

Brombeeren

13.8 g5% TB

Erdbeeren

11.7 g4% TB

Blackberries provides 13.8 g vs 11.7 g in Strawberries (+2.2 g, +19%).

BallaststoffeBrombeeren höher

Brombeeren

7.6 g27% TB

Erdbeeren

3.0 g11% TB

Blackberries provides 7.6 g vs 3.0 g in Strawberries (+4.6 g, +151%).

GesamtfettBrombeeren höher

Brombeeren

0.71 g1% TB

Erdbeeren

0.46 g1% TB

Blackberries provides 0.71 g vs 0.46 g in Strawberries (+0.25 g, +55%).

ZuckerErdbeeren höher

Brombeeren

7.0 g14% TB

Erdbeeren

7.4 g15% TB

Strawberries provides 7.4 g vs 7.0 g in Blackberries (+0.41 g, +6%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Brombeeren

30.2 mg34% TB

Erdbeeren

89.4 mg99% TB

Strawberries provides 89.4 mg vs 30.2 mg in Blackberries (+59.1 mg, +196%).

Vitamin ABrombeeren höher

Brombeeren

16 µg2% TB

Erdbeeren

1.5 µg

Blackberries provides 16 µg vs 1.5 µg in Strawberries (+14 µg, +942%).

Vitamin DÄhnlich

Brombeeren

0 µg

Erdbeeren

0 µg

Both Blackberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.7 mg11% TB

Erdbeeren

0.44 mg3% TB

Blackberries provides 1.7 mg vs 0.44 mg in Strawberries (+1.2 mg, +282%).

Vitamin KBrombeeren höher

Brombeeren

29 µg24% TB

Erdbeeren

3.3 µg3% TB

Blackberries provides 29 µg vs 3.3 µg in Strawberries (+25 µg, +753%).

FolsäureÄhnlich

Brombeeren

36 µg9% TB

Erdbeeren

36 µg9% TB

Both Blackberries and Strawberries provide similar amounts of folate (dfe) (36 µg).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.03 mg2% TB

Erdbeeren

0.04 mg3% TB

Both Blackberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.04 mg3% TB

Erdbeeren

0.03 mg3% TB

Both Blackberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

0.93 mg6% TB

Erdbeeren

0.59 mg4% TB

Blackberries provides 0.93 mg vs 0.59 mg in Strawberries (+0.34 mg, +59%).

Vitamin B5Brombeeren höher

Brombeeren

0.40 mg8% TB

Erdbeeren

0.19 mg4% TB

Blackberries provides 0.40 mg vs 0.19 mg in Strawberries (+0.21 mg, +109%).

Vitamin B6Ähnlich

Brombeeren

0.04 mg3% TB

Erdbeeren

0.07 mg4% TB

Both Blackberries and Strawberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Erdbeeren

0 µg

Both Blackberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumErdbeeren höher

Brombeeren

1.4 mg

Erdbeeren

1.5 mg

Strawberries provides 1.5 mg vs 1.4 mg in Blackberries (+0.08 mg, +6%).

KaliumÄhnlich

Brombeeren

233 mg5% TB

Erdbeeren

233 mg5% TB

Both Blackberries and Strawberries provide similar amounts of potassium (233 mg).

CalciumBrombeeren höher

Brombeeren

41.8 mg3% TB

Erdbeeren

24.3 mg2% TB

Blackberries provides 41.8 mg vs 24.3 mg in Strawberries (+17.4 mg, +72%).

EisenBrombeeren höher

Brombeeren

0.89 mg5% TB

Erdbeeren

0.62 mg3% TB

Blackberries provides 0.89 mg vs 0.62 mg in Strawberries (+0.27 mg, +43%).

MagnesiumBrombeeren höher

Brombeeren

28.8 mg7% TB

Erdbeeren

19.8 mg5% TB

Blackberries provides 28.8 mg vs 19.8 mg in Strawberries (+9.0 mg, +46%).

PhosphorErdbeeren höher

Brombeeren

31.7 mg3% TB

Erdbeeren

36.5 mg3% TB

Strawberries provides 36.5 mg vs 31.7 mg in Blackberries (+4.8 mg, +15%).

ZinkBrombeeren höher

Brombeeren

0.76 mg7% TB

Erdbeeren

0.21 mg2% TB

Blackberries provides 0.76 mg vs 0.21 mg in Strawberries (+0.55 mg, +259%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.02 g

Erdbeeren

0.02 g

Both Blackberries and Strawberries provide similar amounts of saturated fat (0.02 g).

Nährstoff

BrombeerenAmount per 100 kcal (233 g)

ErdbeerenAmount per 100 kcal (313 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

100 kcal5% TB

Erdbeeren

100 kcal5% TB

Both Blackberries and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteinBrombeeren höher

Brombeeren

3.2 g6% TB

Erdbeeren

2.1 g4% TB

Blackberries provides 3.2 g vs 2.1 g in Strawberries (+1.1 g, +54%).

KohlenhydrateErdbeeren höher

Brombeeren

22.4 g8% TB

Erdbeeren

24.0 g9% TB

Strawberries provides 24.0 g vs 22.4 g in Blackberries (+1.6 g, +7%).

BallaststoffeBrombeeren höher

Brombeeren

12.3 g44% TB

Erdbeeren

6.3 g22% TB

Blackberries provides 12.3 g vs 6.3 g in Strawberries (+6.1 g, +97%).

GesamtfettBrombeeren höher

Brombeeren

1.1 g1% TB

Erdbeeren

0.94 g1% TB

Blackberries provides 1.1 g vs 0.94 g in Strawberries (+0.20 g, +22%).

ZuckerErdbeeren höher

Brombeeren

11.4 g23% TB

Erdbeeren

15.3 g31% TB

Strawberries provides 15.3 g vs 11.4 g in Blackberries (+3.9 g, +35%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Brombeeren

48.9 mg54% TB

Erdbeeren

184 mg204% TB

Strawberries provides 184 mg vs 48.9 mg in Blackberries (+135 mg, +276%).

Vitamin ABrombeeren höher

Brombeeren

26 µg3% TB

Erdbeeren

3.1 µg

Blackberries provides 26 µg vs 3.1 µg in Strawberries (+23 µg, +719%).

Vitamin DÄhnlich

Brombeeren

0 µg

Erdbeeren

0 µg

Both Blackberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

2.7 mg18% TB

Erdbeeren

0.91 mg6% TB

Blackberries provides 2.7 mg vs 0.91 mg in Strawberries (+1.8 mg, +200%).

Vitamin KBrombeeren höher

Brombeeren

46 µg38% TB

Erdbeeren

6.9 µg6% TB

Blackberries provides 46 µg vs 6.9 µg in Strawberries (+39 µg, +570%).

FolsäureErdbeeren höher

Brombeeren

58 µg15% TB

Erdbeeren

75 µg19% TB

Strawberries provides 75 µg vs 58 µg in Blackberries (+17 µg, +29%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.05 mg4% TB

Erdbeeren

0.08 mg6% TB

Both Blackberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.06 mg5% TB

Erdbeeren

0.07 mg5% TB

Both Blackberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

1.5 mg9% TB

Erdbeeren

1.2 mg8% TB

Blackberries provides 1.5 mg vs 1.2 mg in Strawberries (+0.30 mg, +25%).

Vitamin B5Brombeeren höher

Brombeeren

0.64 mg13% TB

Erdbeeren

0.39 mg8% TB

Blackberries provides 0.64 mg vs 0.39 mg in Strawberries (+0.25 mg, +64%).

Vitamin B6Erdbeeren höher

Brombeeren

0.07 mg4% TB

Erdbeeren

0.15 mg9% TB

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Erdbeeren

0 µg

Both Blackberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumErdbeeren höher

Brombeeren

2.3 mg

Erdbeeren

3.1 mg

Strawberries provides 3.1 mg vs 2.3 mg in Blackberries (+0.80 mg, +34%).

KaliumErdbeeren höher

Brombeeren

377 mg8% TB

Erdbeeren

479 mg10% TB

Strawberries provides 479 mg vs 377 mg in Blackberries (+101 mg, +27%).

CalciumBrombeeren höher

Brombeeren

67.6 mg5% TB

Erdbeeren

50.1 mg4% TB

Blackberries provides 67.6 mg vs 50.1 mg in Strawberries (+17.5 mg, +35%).

EisenBrombeeren höher

Brombeeren

1.4 mg8% TB

Erdbeeren

1.3 mg7% TB

Blackberries provides 1.4 mg vs 1.3 mg in Strawberries (+0.16 mg, +13%).

MagnesiumBrombeeren höher

Brombeeren

46.6 mg11% TB

Erdbeeren

40.7 mg10% TB

Blackberries provides 46.6 mg vs 40.7 mg in Strawberries (+5.9 mg, +15%).

PhosphorErdbeeren höher

Brombeeren

51.3 mg4% TB

Erdbeeren

75.1 mg6% TB

Strawberries provides 75.1 mg vs 51.3 mg in Blackberries (+23.9 mg, +47%).

ZinkBrombeeren höher

Brombeeren

1.2 mg11% TB

Erdbeeren

0.44 mg4% TB

Blackberries provides 1.2 mg vs 0.44 mg in Strawberries (+0.80 mg, +182%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.03 g

Erdbeeren

0.05 g

Both Blackberries and Strawberries provide similar amounts of saturated fat (0.03 g).

Nährstoff

BrombeerenNormalized to 300 kcal (698 g)

ErdbeerenNormalized to 300 kcal (938 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

300 kcal15% TB

Erdbeeren

300 kcal15% TB

Both Blackberries and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteinBrombeeren höher

Brombeeren

9.7 g19% TB

Erdbeeren

6.3 g13% TB

Blackberries provides 9.7 g vs 6.3 g in Strawberries (+3.4 g, +54%).

KohlenhydrateErdbeeren höher

Brombeeren

67.1 g24% TB

Erdbeeren

72.0 g26% TB

Strawberries provides 72.0 g vs 67.1 g in Blackberries (+5.0 g, +7%).

BallaststoffeBrombeeren höher

Brombeeren

37.0 g132% TB

Erdbeeren

18.8 g67% TB

Blackberries provides 37.0 g vs 18.8 g in Strawberries (+18.2 g, +97%).

GesamtfettBrombeeren höher

Brombeeren

3.4 g4% TB

Erdbeeren

2.8 g4% TB

Blackberries provides 3.4 g vs 2.8 g in Strawberries (+0.61 g, +22%).

ZuckerErdbeeren höher

Brombeeren

34.1 g68% TB

Erdbeeren

45.9 g92% TB

Strawberries provides 45.9 g vs 34.1 g in Blackberries (+11.8 g, +35%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Brombeeren

147 mg163% TB

Erdbeeren

552 mg613% TB

Strawberries provides 552 mg vs 147 mg in Blackberries (+405 mg, +276%).

Vitamin ABrombeeren höher

Brombeeren

77 µg9% TB

Erdbeeren

9.4 µg1% TB

Blackberries provides 77 µg vs 9.4 µg in Strawberries (+67 µg, +719%).

Vitamin DÄhnlich

Brombeeren

0 µg

Erdbeeren

0 µg

Both Blackberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

8.2 mg54% TB

Erdbeeren

2.7 mg18% TB

Blackberries provides 8.2 mg vs 2.7 mg in Strawberries (+5.4 mg, +200%).

Vitamin KBrombeeren höher

Brombeeren

138 µg115% TB

Erdbeeren

21 µg17% TB

Blackberries provides 138 µg vs 21 µg in Strawberries (+118 µg, +570%).

FolsäureErdbeeren höher

Brombeeren

175 µg44% TB

Erdbeeren

225 µg56% TB

Strawberries provides 225 µg vs 175 µg in Blackberries (+51 µg, +29%).

Vitamin B1 (Thiamin)Erdbeeren höher

Brombeeren

0.14 mg12% TB

Erdbeeren

0.23 mg19% TB

Strawberries provides 0.23 mg vs 0.14 mg in Blackberries (+0.09 mg, +61%).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.18 mg14% TB

Erdbeeren

0.21 mg16% TB

Both Blackberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

4.5 mg28% TB

Erdbeeren

3.6 mg23% TB

Blackberries provides 4.5 mg vs 3.6 mg in Strawberries (+0.89 mg, +25%).

Vitamin B5Brombeeren höher

Brombeeren

1.9 mg39% TB

Erdbeeren

1.2 mg23% TB

Blackberries provides 1.9 mg vs 1.2 mg in Strawberries (+0.75 mg, +64%).

Vitamin B6Erdbeeren höher

Brombeeren

0.21 mg12% TB

Erdbeeren

0.44 mg26% TB

Strawberries provides 0.44 mg vs 0.21 mg in Blackberries (+0.23 mg, +111%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Erdbeeren

0 µg

Both Blackberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumErdbeeren höher

Brombeeren

7.0 mg

Erdbeeren

9.4 mg

Strawberries provides 9.4 mg vs 7.0 mg in Blackberries (+2.4 mg, +34%).

KaliumErdbeeren höher

Brombeeren

1,131 mg24% TB

Erdbeeren

1,435 mg31% TB

Strawberries provides 1,435 mg vs 1,131 mg in Blackberries (+304 mg, +27%).

CalciumBrombeeren höher

Brombeeren

202 mg16% TB

Erdbeeren

150 mg12% TB

Blackberries provides 202 mg vs 150 mg in Strawberries (+52.3 mg, +35%).

EisenBrombeeren höher

Brombeeren

4.3 mg24% TB

Erdbeeren

3.8 mg21% TB

Blackberries provides 4.3 mg vs 3.8 mg in Strawberries (+0.48 mg, +13%).

MagnesiumBrombeeren höher

Brombeeren

140 mg33% TB

Erdbeeren

122 mg29% TB

Blackberries provides 140 mg vs 122 mg in Strawberries (+17.7 mg, +14%).

PhosphorErdbeeren höher

Brombeeren

154 mg12% TB

Erdbeeren

225 mg18% TB

Strawberries provides 225 mg vs 154 mg in Blackberries (+71.6 mg, +47%).

ZinkBrombeeren höher

Brombeeren

3.7 mg34% TB

Erdbeeren

1.3 mg12% TB

Blackberries provides 3.7 mg vs 1.3 mg in Strawberries (+2.4 mg, +182%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.10 g

Erdbeeren

0.14 g1% TB

Both Blackberries and Strawberries provide similar amounts of saturated fat (0.10 g).

Brombeeren vs Erdbeeren

Brombeeren

Erdbeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs