Compara Nutrición Lado a Lado

Moras vs Fresas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Moras

43Calorías

1.4Proteína

5.3Fibra

21.0Vitamina C

Ver Detalles

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Fresas

32Calorías

0.7Proteína

2.0Fibra

58.8Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-26%

Fresas

Strawberries has fewer calories (energy) (32 kcal vs 43 kcal, 11 kcal less).

Más Proteína

+107%

Moras

Blackberries provides 1.4 g vs 0.67 g in Strawberries (+0.72 g, +107%).

Más Fibra

+165%

Moras

Blackberries provides 5.3 g vs 2.0 g in Strawberries (+3.3 g, +165%).

Más Vitamina C

+180%

Fresas

Strawberries provides 58.8 mg vs 21.0 mg in Blackberries (+37.8 mg, +180%).

Comparing per 100 g standard edible portion.

Nutriente

Moras100 g edible portion

Fresas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Moras más alto

Moras

43 kcal2% VD

Fresas

32 kcal2% VD

Blackberries provides 43 kcal vs 32 kcal in Strawberries (+11 kcal, +34%).

ProteínaMoras más alto

Moras

1.4 g3% VD

Fresas

0.67 g1% VD

Blackberries provides 1.4 g vs 0.67 g in Strawberries (+0.72 g, +107%).

CarbohidratosMoras más alto

Moras

9.6 g3% VD

Fresas

7.7 g3% VD

Blackberries provides 9.6 g vs 7.7 g in Strawberries (+1.9 g, +25%).

Fibra DietéticaMoras más alto

Moras

5.3 g19% VD

Fresas

2.0 g7% VD

Blackberries provides 5.3 g vs 2.0 g in Strawberries (+3.3 g, +165%).

Grasa TotalMoras más alto

Moras

0.49 g1% VD

Fresas

0.30 g

Blackberries provides 0.49 g vs 0.30 g in Strawberries (+0.19 g, +63%).

AzúcaresSimilar

Moras

4.9 g10% VD

Fresas

4.9 g10% VD

Both Blackberries and Strawberries provide similar amounts of total sugars (4.9 g).

Vitaminas12 nutrientes

Vitamina CFresas más alto

Moras

21.0 mg23% VD

Fresas

58.8 mg65% VD

Strawberries provides 58.8 mg vs 21.0 mg in Blackberries (+37.8 mg, +180%).

Vitamina AMoras más alto

Moras

11 µg1% VD

Fresas

1.0 µg

Blackberries provides 11 µg vs 1.0 µg in Strawberries (+10 µg, +1000%).

Vitamina DSimilar

Moras

0 µg

Fresas

0 µg

Both Blackberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

1.2 mg8% VD

Fresas

0.29 mg2% VD

Blackberries provides 1.2 mg vs 0.29 mg in Strawberries (+0.88 mg, +303%).

Vitamina KMoras más alto

Moras

20 µg17% VD

Fresas

2.2 µg2% VD

Blackberries provides 20 µg vs 2.2 µg in Strawberries (+18 µg, +800%).

Ácido FólicoMoras más alto

Moras

25 µg6% VD

Fresas

24 µg6% VD

Blackberries provides 25 µg vs 24 µg in Strawberries (+1.0 µg, +4%).

Vitamina B1 (Tiamina)Similar

Moras

0.02 mg2% VD

Fresas

0.02 mg2% VD

Both Blackberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Moras

0.03 mg2% VD

Fresas

0.02 mg2% VD

Both Blackberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Moras más alto

Moras

0.65 mg4% VD

Fresas

0.39 mg2% VD

Blackberries provides 0.65 mg vs 0.39 mg in Strawberries (+0.26 mg, +67%).

Vitamina B5Moras más alto

Moras

0.28 mg6% VD

Fresas

0.13 mg3% VD

Blackberries provides 0.28 mg vs 0.13 mg in Strawberries (+0.15 mg, +121%).

Vitamina B6Similar

Moras

0.03 mg2% VD

Fresas

0.05 mg3% VD

Both Blackberries and Strawberries provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Similar

Moras

0 µg

Fresas

0 µg

Both Blackberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Moras

1.0 mg

Fresas

1.0 mg

Both Blackberries and Strawberries provide similar amounts of sodium (1.0 mg).

PotasioMoras más alto

Moras

162 mg3% VD

Fresas

153 mg3% VD

Blackberries provides 162 mg vs 153 mg in Strawberries (+9.0 mg, +6%).

CalcioMoras más alto

Moras

29.0 mg2% VD

Fresas

16.0 mg1% VD

Blackberries provides 29.0 mg vs 16.0 mg in Strawberries (+13.0 mg, +81%).

HierroMoras más alto

Moras

0.62 mg3% VD

Fresas

0.41 mg2% VD

Blackberries provides 0.62 mg vs 0.41 mg in Strawberries (+0.21 mg, +51%).

MagnesioMoras más alto

Moras

20.0 mg5% VD

Fresas

13.0 mg3% VD

Blackberries provides 20.0 mg vs 13.0 mg in Strawberries (+7.0 mg, +54%).

FósforoFresas más alto

Moras

22.0 mg2% VD

Fresas

24.0 mg2% VD

Strawberries provides 24.0 mg vs 22.0 mg in Blackberries (+2.0 mg, +9%).

ZincMoras más alto

Moras

0.53 mg5% VD

Fresas

0.14 mg1% VD

Blackberries provides 0.53 mg vs 0.14 mg in Strawberries (+0.39 mg, +279%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Moras

0.01 g

Fresas

0.02 g

Both Blackberries and Strawberries provide similar amounts of saturated fat (0.01 g).

Nutriente

Moras144 g (1 cup fresh (144 g))

Fresas152 g (1 cup whole berries (152 g))

Macronutrientes6 nutrientes

Calorías (Energía)Moras más alto

Moras

62 kcal3% VD

Fresas

49 kcal2% VD

Blackberries provides 62 kcal vs 49 kcal in Strawberries (+13 kcal, +27%).

ProteínaMoras más alto

Moras

2.0 g4% VD

Fresas

1.0 g2% VD

Blackberries provides 2.0 g vs 1.0 g in Strawberries (+0.98 g, +97%).

CarbohidratosMoras más alto

Moras

13.8 g5% VD

Fresas

11.7 g4% VD

Blackberries provides 13.8 g vs 11.7 g in Strawberries (+2.2 g, +19%).

Fibra DietéticaMoras más alto

Moras

7.6 g27% VD

Fresas

3.0 g11% VD

Blackberries provides 7.6 g vs 3.0 g in Strawberries (+4.6 g, +151%).

Grasa TotalMoras más alto

Moras

0.71 g1% VD

Fresas

0.46 g1% VD

Blackberries provides 0.71 g vs 0.46 g in Strawberries (+0.25 g, +55%).

AzúcaresFresas más alto

Moras

7.0 g14% VD

Fresas

7.4 g15% VD

Strawberries provides 7.4 g vs 7.0 g in Blackberries (+0.41 g, +6%).

Vitaminas12 nutrientes

Vitamina CFresas más alto

Moras

30.2 mg34% VD

Fresas

89.4 mg99% VD

Strawberries provides 89.4 mg vs 30.2 mg in Blackberries (+59.1 mg, +196%).

Vitamina AMoras más alto

Moras

16 µg2% VD

Fresas

1.5 µg

Blackberries provides 16 µg vs 1.5 µg in Strawberries (+14 µg, +942%).

Vitamina DSimilar

Moras

0 µg

Fresas

0 µg

Both Blackberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

1.7 mg11% VD

Fresas

0.44 mg3% VD

Blackberries provides 1.7 mg vs 0.44 mg in Strawberries (+1.2 mg, +282%).

Vitamina KMoras más alto

Moras

29 µg24% VD

Fresas

3.3 µg3% VD

Blackberries provides 29 µg vs 3.3 µg in Strawberries (+25 µg, +753%).

Ácido FólicoSimilar

Moras

36 µg9% VD

Fresas

36 µg9% VD

Both Blackberries and Strawberries provide similar amounts of folate (dfe) (36 µg).

Vitamina B1 (Tiamina)Similar

Moras

0.03 mg2% VD

Fresas

0.04 mg3% VD

Both Blackberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Moras

0.04 mg3% VD

Fresas

0.03 mg3% VD

Both Blackberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Moras más alto

Moras

0.93 mg6% VD

Fresas

0.59 mg4% VD

Blackberries provides 0.93 mg vs 0.59 mg in Strawberries (+0.34 mg, +59%).

Vitamina B5Moras más alto

Moras

0.40 mg8% VD

Fresas

0.19 mg4% VD

Blackberries provides 0.40 mg vs 0.19 mg in Strawberries (+0.21 mg, +109%).

Vitamina B6Similar

Moras

0.04 mg3% VD

Fresas

0.07 mg4% VD

Both Blackberries and Strawberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Moras

0 µg

Fresas

0 µg

Both Blackberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioFresas más alto

Moras

1.4 mg

Fresas

1.5 mg

Strawberries provides 1.5 mg vs 1.4 mg in Blackberries (+0.08 mg, +6%).

PotasioSimilar

Moras

233 mg5% VD

Fresas

233 mg5% VD

Both Blackberries and Strawberries provide similar amounts of potassium (233 mg).

CalcioMoras más alto

Moras

41.8 mg3% VD

Fresas

24.3 mg2% VD

Blackberries provides 41.8 mg vs 24.3 mg in Strawberries (+17.4 mg, +72%).

HierroMoras más alto

Moras

0.89 mg5% VD

Fresas

0.62 mg3% VD

Blackberries provides 0.89 mg vs 0.62 mg in Strawberries (+0.27 mg, +43%).

MagnesioMoras más alto

Moras

28.8 mg7% VD

Fresas

19.8 mg5% VD

Blackberries provides 28.8 mg vs 19.8 mg in Strawberries (+9.0 mg, +46%).

FósforoFresas más alto

Moras

31.7 mg3% VD

Fresas

36.5 mg3% VD

Strawberries provides 36.5 mg vs 31.7 mg in Blackberries (+4.8 mg, +15%).

ZincMoras más alto

Moras

0.76 mg7% VD

Fresas

0.21 mg2% VD

Blackberries provides 0.76 mg vs 0.21 mg in Strawberries (+0.55 mg, +259%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Moras

0.02 g

Fresas

0.02 g

Both Blackberries and Strawberries provide similar amounts of saturated fat (0.02 g).

Nutriente

MorasAmount per 100 kcal (233 g)

FresasAmount per 100 kcal (313 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Moras

100 kcal5% VD

Fresas

100 kcal5% VD

Both Blackberries and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteínaMoras más alto

Moras

3.2 g6% VD

Fresas

2.1 g4% VD

Blackberries provides 3.2 g vs 2.1 g in Strawberries (+1.1 g, +54%).

CarbohidratosFresas más alto

Moras

22.4 g8% VD

Fresas

24.0 g9% VD

Strawberries provides 24.0 g vs 22.4 g in Blackberries (+1.6 g, +7%).

Fibra DietéticaMoras más alto

Moras

12.3 g44% VD

Fresas

6.3 g22% VD

Blackberries provides 12.3 g vs 6.3 g in Strawberries (+6.1 g, +97%).

Grasa TotalMoras más alto

Moras

1.1 g1% VD

Fresas

0.94 g1% VD

Blackberries provides 1.1 g vs 0.94 g in Strawberries (+0.20 g, +22%).

AzúcaresFresas más alto

Moras

11.4 g23% VD

Fresas

15.3 g31% VD

Strawberries provides 15.3 g vs 11.4 g in Blackberries (+3.9 g, +35%).

Vitaminas12 nutrientes

Vitamina CFresas más alto

Moras

48.9 mg54% VD

Fresas

184 mg204% VD

Strawberries provides 184 mg vs 48.9 mg in Blackberries (+135 mg, +276%).

Vitamina AMoras más alto

Moras

26 µg3% VD

Fresas

3.1 µg

Blackberries provides 26 µg vs 3.1 µg in Strawberries (+23 µg, +719%).

Vitamina DSimilar

Moras

0 µg

Fresas

0 µg

Both Blackberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

2.7 mg18% VD

Fresas

0.91 mg6% VD

Blackberries provides 2.7 mg vs 0.91 mg in Strawberries (+1.8 mg, +200%).

Vitamina KMoras más alto

Moras

46 µg38% VD

Fresas

6.9 µg6% VD

Blackberries provides 46 µg vs 6.9 µg in Strawberries (+39 µg, +570%).

Ácido FólicoFresas más alto

Moras

58 µg15% VD

Fresas

75 µg19% VD

Strawberries provides 75 µg vs 58 µg in Blackberries (+17 µg, +29%).

Vitamina B1 (Tiamina)Similar

Moras

0.05 mg4% VD

Fresas

0.08 mg6% VD

Both Blackberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Similar

Moras

0.06 mg5% VD

Fresas

0.07 mg5% VD

Both Blackberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Moras más alto

Moras

1.5 mg9% VD

Fresas

1.2 mg8% VD

Blackberries provides 1.5 mg vs 1.2 mg in Strawberries (+0.30 mg, +25%).

Vitamina B5Moras más alto

Moras

0.64 mg13% VD

Fresas

0.39 mg8% VD

Blackberries provides 0.64 mg vs 0.39 mg in Strawberries (+0.25 mg, +64%).

Vitamina B6Fresas más alto

Moras

0.07 mg4% VD

Fresas

0.15 mg9% VD

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Similar

Moras

0 µg

Fresas

0 µg

Both Blackberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioFresas más alto

Moras

2.3 mg

Fresas

3.1 mg

Strawberries provides 3.1 mg vs 2.3 mg in Blackberries (+0.80 mg, +34%).

PotasioFresas más alto

Moras

377 mg8% VD

Fresas

479 mg10% VD

Strawberries provides 479 mg vs 377 mg in Blackberries (+101 mg, +27%).

CalcioMoras más alto

Moras

67.6 mg5% VD

Fresas

50.1 mg4% VD

Blackberries provides 67.6 mg vs 50.1 mg in Strawberries (+17.5 mg, +35%).

HierroMoras más alto

Moras

1.4 mg8% VD

Fresas

1.3 mg7% VD

Blackberries provides 1.4 mg vs 1.3 mg in Strawberries (+0.16 mg, +13%).

MagnesioMoras más alto

Moras

46.6 mg11% VD

Fresas

40.7 mg10% VD

Blackberries provides 46.6 mg vs 40.7 mg in Strawberries (+5.9 mg, +15%).

FósforoFresas más alto

Moras

51.3 mg4% VD

Fresas

75.1 mg6% VD

Strawberries provides 75.1 mg vs 51.3 mg in Blackberries (+23.9 mg, +47%).

ZincMoras más alto

Moras

1.2 mg11% VD

Fresas

0.44 mg4% VD

Blackberries provides 1.2 mg vs 0.44 mg in Strawberries (+0.80 mg, +182%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Moras

0.03 g

Fresas

0.05 g

Both Blackberries and Strawberries provide similar amounts of saturated fat (0.03 g).

Nutriente

MorasNormalized to 300 kcal (698 g)

FresasNormalized to 300 kcal (938 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Moras

300 kcal15% VD

Fresas

300 kcal15% VD

Both Blackberries and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteínaMoras más alto

Moras

9.7 g19% VD

Fresas

6.3 g13% VD

Blackberries provides 9.7 g vs 6.3 g in Strawberries (+3.4 g, +54%).

CarbohidratosFresas más alto

Moras

67.1 g24% VD

Fresas

72.0 g26% VD

Strawberries provides 72.0 g vs 67.1 g in Blackberries (+5.0 g, +7%).

Fibra DietéticaMoras más alto

Moras

37.0 g132% VD

Fresas

18.8 g67% VD

Blackberries provides 37.0 g vs 18.8 g in Strawberries (+18.2 g, +97%).

Grasa TotalMoras más alto

Moras

3.4 g4% VD

Fresas

2.8 g4% VD

Blackberries provides 3.4 g vs 2.8 g in Strawberries (+0.61 g, +22%).

AzúcaresFresas más alto

Moras

34.1 g68% VD

Fresas

45.9 g92% VD

Strawberries provides 45.9 g vs 34.1 g in Blackberries (+11.8 g, +35%).

Vitaminas12 nutrientes

Vitamina CFresas más alto

Moras

147 mg163% VD

Fresas

552 mg613% VD

Strawberries provides 552 mg vs 147 mg in Blackberries (+405 mg, +276%).

Vitamina AMoras más alto

Moras

77 µg9% VD

Fresas

9.4 µg1% VD

Blackberries provides 77 µg vs 9.4 µg in Strawberries (+67 µg, +719%).

Vitamina DSimilar

Moras

0 µg

Fresas

0 µg

Both Blackberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

8.2 mg54% VD

Fresas

2.7 mg18% VD

Blackberries provides 8.2 mg vs 2.7 mg in Strawberries (+5.4 mg, +200%).

Vitamina KMoras más alto

Moras

138 µg115% VD

Fresas

21 µg17% VD

Blackberries provides 138 µg vs 21 µg in Strawberries (+118 µg, +570%).

Ácido FólicoFresas más alto

Moras

175 µg44% VD

Fresas

225 µg56% VD

Strawberries provides 225 µg vs 175 µg in Blackberries (+51 µg, +29%).

Vitamina B1 (Tiamina)Fresas más alto

Moras

0.14 mg12% VD

Fresas

0.23 mg19% VD

Strawberries provides 0.23 mg vs 0.14 mg in Blackberries (+0.09 mg, +61%).

Vitamina B2 (Riboflavina)Similar

Moras

0.18 mg14% VD

Fresas

0.21 mg16% VD

Both Blackberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Moras más alto

Moras

4.5 mg28% VD

Fresas

3.6 mg23% VD

Blackberries provides 4.5 mg vs 3.6 mg in Strawberries (+0.89 mg, +25%).

Vitamina B5Moras más alto

Moras

1.9 mg39% VD

Fresas

1.2 mg23% VD

Blackberries provides 1.9 mg vs 1.2 mg in Strawberries (+0.75 mg, +64%).

Vitamina B6Fresas más alto

Moras

0.21 mg12% VD

Fresas

0.44 mg26% VD

Strawberries provides 0.44 mg vs 0.21 mg in Blackberries (+0.23 mg, +111%).

Vitamina B12Similar

Moras

0 µg

Fresas

0 µg

Both Blackberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioFresas más alto

Moras

7.0 mg

Fresas

9.4 mg

Strawberries provides 9.4 mg vs 7.0 mg in Blackberries (+2.4 mg, +34%).

PotasioFresas más alto

Moras

1,131 mg24% VD

Fresas

1,435 mg31% VD

Strawberries provides 1,435 mg vs 1,131 mg in Blackberries (+304 mg, +27%).

CalcioMoras más alto

Moras

202 mg16% VD

Fresas

150 mg12% VD

Blackberries provides 202 mg vs 150 mg in Strawberries (+52.3 mg, +35%).

HierroMoras más alto

Moras

4.3 mg24% VD

Fresas

3.8 mg21% VD

Blackberries provides 4.3 mg vs 3.8 mg in Strawberries (+0.48 mg, +13%).

MagnesioMoras más alto

Moras

140 mg33% VD

Fresas

122 mg29% VD

Blackberries provides 140 mg vs 122 mg in Strawberries (+17.7 mg, +14%).

FósforoFresas más alto

Moras

154 mg12% VD

Fresas

225 mg18% VD

Strawberries provides 225 mg vs 154 mg in Blackberries (+71.6 mg, +47%).

ZincMoras más alto

Moras

3.7 mg34% VD

Fresas

1.3 mg12% VD

Blackberries provides 3.7 mg vs 1.3 mg in Strawberries (+2.4 mg, +182%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Moras

0.10 g

Fresas

0.14 g1% VD

Both Blackberries and Strawberries provide similar amounts of saturated fat (0.10 g).

Moras vs Fresas

Moras

Fresas

Nutritional Takeaways

Resumen de la Comparación