Confronta la Nutrizione Fianco a Fianco

More vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-26%

Fragole

Strawberries has fewer calories (energy) (32 kcal vs 43 kcal, 11 kcal less).

Più Proteine

+107%

Blackberries provides 1.4 g vs 0.67 g in Strawberries (+0.72 g, +107%).

Più Fibre

+165%

Blackberries provides 5.3 g vs 2.0 g in Strawberries (+3.3 g, +165%).

Più Vitamina C

+180%

Fragole

Strawberries provides 58.8 mg vs 21.0 mg in Blackberries (+37.8 mg, +180%).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Fragole100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)More più alto

43 kcal2% VG

Fragole

32 kcal2% VG

Blackberries provides 43 kcal vs 32 kcal in Strawberries (+11 kcal, +34%).

ProteineMore più alto

1.4 g3% VG

Fragole

0.67 g1% VG

Blackberries provides 1.4 g vs 0.67 g in Strawberries (+0.72 g, +107%).

CarboidratiMore più alto

9.6 g3% VG

Fragole

7.7 g3% VG

Blackberries provides 9.6 g vs 7.7 g in Strawberries (+1.9 g, +25%).

Fibra AlimentareMore più alto

5.3 g19% VG

Fragole

2.0 g7% VG

Blackberries provides 5.3 g vs 2.0 g in Strawberries (+3.3 g, +165%).

Grassi TotaliMore più alto

0.49 g1% VG

Fragole

0.30 g

Blackberries provides 0.49 g vs 0.30 g in Strawberries (+0.19 g, +63%).

ZuccheriSimile

4.9 g10% VG

Fragole

4.9 g10% VG

Both Blackberries and Strawberries provide similar amounts of total sugars (4.9 g).

Vitamine12 nutrienti

Vitamina CFragole più alto

21.0 mg23% VG

Fragole

58.8 mg65% VG

Strawberries provides 58.8 mg vs 21.0 mg in Blackberries (+37.8 mg, +180%).

Vitamina AMore più alto

11 µg1% VG

Fragole

1.0 µg

Blackberries provides 11 µg vs 1.0 µg in Strawberries (+10 µg, +1000%).

Vitamina DSimile

0 µg

Fragole

0 µg

Both Blackberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.2 mg8% VG

Fragole

0.29 mg2% VG

Blackberries provides 1.2 mg vs 0.29 mg in Strawberries (+0.88 mg, +303%).

Vitamina KMore più alto

20 µg17% VG

Fragole

2.2 µg2% VG

Blackberries provides 20 µg vs 2.2 µg in Strawberries (+18 µg, +800%).

Acido FolicoMore più alto

25 µg6% VG

Fragole

24 µg6% VG

Blackberries provides 25 µg vs 24 µg in Strawberries (+1.0 µg, +4%).

Vitamina B1 (Tiamina)Simile

0.02 mg2% VG

Fragole

0.02 mg2% VG

Both Blackberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

0.03 mg2% VG

Fragole

0.02 mg2% VG

Both Blackberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)More più alto

0.65 mg4% VG

Fragole

0.39 mg2% VG

Blackberries provides 0.65 mg vs 0.39 mg in Strawberries (+0.26 mg, +67%).

Vitamina B5More più alto

0.28 mg6% VG

Fragole

0.13 mg3% VG

Blackberries provides 0.28 mg vs 0.13 mg in Strawberries (+0.15 mg, +121%).

Vitamina B6Simile

0.03 mg2% VG

Fragole

0.05 mg3% VG

Both Blackberries and Strawberries provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

0 µg

Fragole

0 µg

Both Blackberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

1.0 mg

Fragole

1.0 mg

Both Blackberries and Strawberries provide similar amounts of sodium (1.0 mg).

PotassioMore più alto

162 mg3% VG

Fragole

153 mg3% VG

Blackberries provides 162 mg vs 153 mg in Strawberries (+9.0 mg, +6%).

CalcioMore più alto

29.0 mg2% VG

Fragole

16.0 mg1% VG

Blackberries provides 29.0 mg vs 16.0 mg in Strawberries (+13.0 mg, +81%).

FerroMore più alto

0.62 mg3% VG

Fragole

0.41 mg2% VG

Blackberries provides 0.62 mg vs 0.41 mg in Strawberries (+0.21 mg, +51%).

MagnesioMore più alto

20.0 mg5% VG

Fragole

13.0 mg3% VG

Blackberries provides 20.0 mg vs 13.0 mg in Strawberries (+7.0 mg, +54%).

FosforoFragole più alto

22.0 mg2% VG

Fragole

24.0 mg2% VG

Strawberries provides 24.0 mg vs 22.0 mg in Blackberries (+2.0 mg, +9%).

ZincoMore più alto

0.53 mg5% VG

Fragole

0.14 mg1% VG

Blackberries provides 0.53 mg vs 0.14 mg in Strawberries (+0.39 mg, +279%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.01 g

Fragole

0.02 g

Both Blackberries and Strawberries provide similar amounts of saturated fat (0.01 g).

Nutriente

More144 g (1 cup fresh (144 g))

Fragole152 g (1 cup whole berries (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)More più alto

62 kcal3% VG

Fragole

49 kcal2% VG

Blackberries provides 62 kcal vs 49 kcal in Strawberries (+13 kcal, +27%).

ProteineMore più alto

2.0 g4% VG

Fragole

1.0 g2% VG

Blackberries provides 2.0 g vs 1.0 g in Strawberries (+0.98 g, +97%).

CarboidratiMore più alto

13.8 g5% VG

Fragole

11.7 g4% VG

Blackberries provides 13.8 g vs 11.7 g in Strawberries (+2.2 g, +19%).

Fibra AlimentareMore più alto

7.6 g27% VG

Fragole

3.0 g11% VG

Blackberries provides 7.6 g vs 3.0 g in Strawberries (+4.6 g, +151%).

Grassi TotaliMore più alto

0.71 g1% VG

Fragole

0.46 g1% VG

Blackberries provides 0.71 g vs 0.46 g in Strawberries (+0.25 g, +55%).

ZuccheriFragole più alto

7.0 g14% VG

Fragole

7.4 g15% VG

Strawberries provides 7.4 g vs 7.0 g in Blackberries (+0.41 g, +6%).

Vitamine12 nutrienti

Vitamina CFragole più alto

30.2 mg34% VG

Fragole

89.4 mg99% VG

Strawberries provides 89.4 mg vs 30.2 mg in Blackberries (+59.1 mg, +196%).

Vitamina AMore più alto

16 µg2% VG

Fragole

1.5 µg

Blackberries provides 16 µg vs 1.5 µg in Strawberries (+14 µg, +942%).

Vitamina DSimile

0 µg

Fragole

0 µg

Both Blackberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Fragole

0.44 mg3% VG

Blackberries provides 1.7 mg vs 0.44 mg in Strawberries (+1.2 mg, +282%).

Vitamina KMore più alto

29 µg24% VG

Fragole

3.3 µg3% VG

Blackberries provides 29 µg vs 3.3 µg in Strawberries (+25 µg, +753%).

Acido FolicoSimile

36 µg9% VG

Fragole

36 µg9% VG

Both Blackberries and Strawberries provide similar amounts of folate (dfe) (36 µg).

Vitamina B1 (Tiamina)Simile

0.03 mg2% VG

Fragole

0.04 mg3% VG

Both Blackberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

0.04 mg3% VG

Fragole

0.03 mg3% VG

Both Blackberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)More più alto

0.93 mg6% VG

Fragole

0.59 mg4% VG

Blackberries provides 0.93 mg vs 0.59 mg in Strawberries (+0.34 mg, +59%).

Vitamina B5More più alto

0.40 mg8% VG

Fragole

0.19 mg4% VG

Blackberries provides 0.40 mg vs 0.19 mg in Strawberries (+0.21 mg, +109%).

Vitamina B6Simile

0.04 mg3% VG

Fragole

0.07 mg4% VG

Both Blackberries and Strawberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

0 µg

Fragole

0 µg

Both Blackberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

1.4 mg

Fragole

1.5 mg

Strawberries provides 1.5 mg vs 1.4 mg in Blackberries (+0.08 mg, +6%).

PotassioSimile

233 mg5% VG

Fragole

233 mg5% VG

Both Blackberries and Strawberries provide similar amounts of potassium (233 mg).

CalcioMore più alto

41.8 mg3% VG

Fragole

24.3 mg2% VG

Blackberries provides 41.8 mg vs 24.3 mg in Strawberries (+17.4 mg, +72%).

FerroMore più alto

0.89 mg5% VG

Fragole

0.62 mg3% VG

Blackberries provides 0.89 mg vs 0.62 mg in Strawberries (+0.27 mg, +43%).

MagnesioMore più alto

28.8 mg7% VG

Fragole

19.8 mg5% VG

Blackberries provides 28.8 mg vs 19.8 mg in Strawberries (+9.0 mg, +46%).

FosforoFragole più alto

31.7 mg3% VG

Fragole

36.5 mg3% VG

Strawberries provides 36.5 mg vs 31.7 mg in Blackberries (+4.8 mg, +15%).

ZincoMore più alto

0.76 mg7% VG

Fragole

0.21 mg2% VG

Blackberries provides 0.76 mg vs 0.21 mg in Strawberries (+0.55 mg, +259%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.02 g

Fragole

0.02 g

Both Blackberries and Strawberries provide similar amounts of saturated fat (0.02 g).

Nutriente

MoreAmount per 100 kcal (233 g)

FragoleAmount per 100 kcal (313 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Fragole

100 kcal5% VG

Both Blackberries and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteineMore più alto

3.2 g6% VG

Fragole

2.1 g4% VG

Blackberries provides 3.2 g vs 2.1 g in Strawberries (+1.1 g, +54%).

CarboidratiFragole più alto

22.4 g8% VG

Fragole

24.0 g9% VG

Strawberries provides 24.0 g vs 22.4 g in Blackberries (+1.6 g, +7%).

Fibra AlimentareMore più alto

12.3 g44% VG

Fragole

6.3 g22% VG

Blackberries provides 12.3 g vs 6.3 g in Strawberries (+6.1 g, +97%).

Grassi TotaliMore più alto

1.1 g1% VG

Fragole

0.94 g1% VG

Blackberries provides 1.1 g vs 0.94 g in Strawberries (+0.20 g, +22%).

ZuccheriFragole più alto

11.4 g23% VG

Fragole

15.3 g31% VG

Strawberries provides 15.3 g vs 11.4 g in Blackberries (+3.9 g, +35%).

Vitamine12 nutrienti

Vitamina CFragole più alto

48.9 mg54% VG

Fragole

184 mg204% VG

Strawberries provides 184 mg vs 48.9 mg in Blackberries (+135 mg, +276%).

Vitamina AMore più alto

26 µg3% VG

Fragole

3.1 µg

Blackberries provides 26 µg vs 3.1 µg in Strawberries (+23 µg, +719%).

Vitamina DSimile

0 µg

Fragole

0 µg

Both Blackberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Fragole

0.91 mg6% VG

Blackberries provides 2.7 mg vs 0.91 mg in Strawberries (+1.8 mg, +200%).

Vitamina KMore più alto

46 µg38% VG

Fragole

6.9 µg6% VG

Blackberries provides 46 µg vs 6.9 µg in Strawberries (+39 µg, +570%).

Acido FolicoFragole più alto

58 µg15% VG

Fragole

75 µg19% VG

Strawberries provides 75 µg vs 58 µg in Blackberries (+17 µg, +29%).

Vitamina B1 (Tiamina)Simile

0.05 mg4% VG

Fragole

0.08 mg6% VG

Both Blackberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

0.06 mg5% VG

Fragole

0.07 mg5% VG

Both Blackberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)More più alto

1.5 mg9% VG

Fragole

1.2 mg8% VG

Blackberries provides 1.5 mg vs 1.2 mg in Strawberries (+0.30 mg, +25%).

Vitamina B5More più alto

0.64 mg13% VG

Fragole

0.39 mg8% VG

Blackberries provides 0.64 mg vs 0.39 mg in Strawberries (+0.25 mg, +64%).

Vitamina B6Fragole più alto

0.07 mg4% VG

Fragole

0.15 mg9% VG

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Simile

0 µg

Fragole

0 µg

Both Blackberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

2.3 mg

Fragole

3.1 mg

Strawberries provides 3.1 mg vs 2.3 mg in Blackberries (+0.80 mg, +34%).

PotassioFragole più alto

377 mg8% VG

Fragole

479 mg10% VG

Strawberries provides 479 mg vs 377 mg in Blackberries (+101 mg, +27%).

CalcioMore più alto

67.6 mg5% VG

Fragole

50.1 mg4% VG

Blackberries provides 67.6 mg vs 50.1 mg in Strawberries (+17.5 mg, +35%).

FerroMore più alto

1.4 mg8% VG

Fragole

1.3 mg7% VG

Blackberries provides 1.4 mg vs 1.3 mg in Strawberries (+0.16 mg, +13%).

MagnesioMore più alto

46.6 mg11% VG

Fragole

40.7 mg10% VG

Blackberries provides 46.6 mg vs 40.7 mg in Strawberries (+5.9 mg, +15%).

FosforoFragole più alto

51.3 mg4% VG

Fragole

75.1 mg6% VG

Strawberries provides 75.1 mg vs 51.3 mg in Blackberries (+23.9 mg, +47%).

ZincoMore più alto

1.2 mg11% VG

Fragole

0.44 mg4% VG

Blackberries provides 1.2 mg vs 0.44 mg in Strawberries (+0.80 mg, +182%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.03 g

Fragole

0.05 g

Both Blackberries and Strawberries provide similar amounts of saturated fat (0.03 g).

Nutriente

MoreNormalized to 300 kcal (698 g)

FragoleNormalized to 300 kcal (938 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Fragole

300 kcal15% VG

Both Blackberries and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteineMore più alto

9.7 g19% VG

Fragole

6.3 g13% VG

Blackberries provides 9.7 g vs 6.3 g in Strawberries (+3.4 g, +54%).

CarboidratiFragole più alto

67.1 g24% VG

Fragole

72.0 g26% VG

Strawberries provides 72.0 g vs 67.1 g in Blackberries (+5.0 g, +7%).

Fibra AlimentareMore più alto

37.0 g132% VG

Fragole

18.8 g67% VG

Blackberries provides 37.0 g vs 18.8 g in Strawberries (+18.2 g, +97%).

Grassi TotaliMore più alto

3.4 g4% VG

Fragole

2.8 g4% VG

Blackberries provides 3.4 g vs 2.8 g in Strawberries (+0.61 g, +22%).

ZuccheriFragole più alto

34.1 g68% VG

Fragole

45.9 g92% VG

Strawberries provides 45.9 g vs 34.1 g in Blackberries (+11.8 g, +35%).

Vitamine12 nutrienti

Vitamina CFragole più alto

147 mg163% VG

Fragole

552 mg613% VG

Strawberries provides 552 mg vs 147 mg in Blackberries (+405 mg, +276%).

Vitamina AMore più alto

77 µg9% VG

Fragole

9.4 µg1% VG

Blackberries provides 77 µg vs 9.4 µg in Strawberries (+67 µg, +719%).

Vitamina DSimile

0 µg

Fragole

0 µg

Both Blackberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Fragole

2.7 mg18% VG

Blackberries provides 8.2 mg vs 2.7 mg in Strawberries (+5.4 mg, +200%).

Vitamina KMore più alto

138 µg115% VG

Fragole

21 µg17% VG

Blackberries provides 138 µg vs 21 µg in Strawberries (+118 µg, +570%).

Acido FolicoFragole più alto

175 µg44% VG

Fragole

225 µg56% VG

Strawberries provides 225 µg vs 175 µg in Blackberries (+51 µg, +29%).

Vitamina B1 (Tiamina)Fragole più alto

0.14 mg12% VG

Fragole

0.23 mg19% VG

Strawberries provides 0.23 mg vs 0.14 mg in Blackberries (+0.09 mg, +61%).

Vitamina B2 (Riboflavina)Simile

0.18 mg14% VG

Fragole

0.21 mg16% VG

Both Blackberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)More più alto

4.5 mg28% VG

Fragole

3.6 mg23% VG

Blackberries provides 4.5 mg vs 3.6 mg in Strawberries (+0.89 mg, +25%).

Vitamina B5More più alto

1.9 mg39% VG

Fragole

1.2 mg23% VG

Blackberries provides 1.9 mg vs 1.2 mg in Strawberries (+0.75 mg, +64%).

Vitamina B6Fragole più alto

0.21 mg12% VG

Fragole

0.44 mg26% VG

Strawberries provides 0.44 mg vs 0.21 mg in Blackberries (+0.23 mg, +111%).

Vitamina B12Simile

0 µg

Fragole

0 µg

Both Blackberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

7.0 mg

Fragole

9.4 mg

Strawberries provides 9.4 mg vs 7.0 mg in Blackberries (+2.4 mg, +34%).

PotassioFragole più alto

1,131 mg24% VG

Fragole

1,435 mg31% VG

Strawberries provides 1,435 mg vs 1,131 mg in Blackberries (+304 mg, +27%).

CalcioMore più alto

202 mg16% VG

Fragole

150 mg12% VG

Blackberries provides 202 mg vs 150 mg in Strawberries (+52.3 mg, +35%).

FerroMore più alto

4.3 mg24% VG

Fragole

3.8 mg21% VG

Blackberries provides 4.3 mg vs 3.8 mg in Strawberries (+0.48 mg, +13%).

MagnesioMore più alto

140 mg33% VG

Fragole

122 mg29% VG

Blackberries provides 140 mg vs 122 mg in Strawberries (+17.7 mg, +14%).

FosforoFragole più alto

154 mg12% VG

Fragole

225 mg18% VG

Strawberries provides 225 mg vs 154 mg in Blackberries (+71.6 mg, +47%).

ZincoMore più alto

3.7 mg34% VG

Fragole

1.3 mg12% VG

Blackberries provides 3.7 mg vs 1.3 mg in Strawberries (+2.4 mg, +182%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.10 g

Fragole

0.14 g1% VG

Both Blackberries and Strawberries provide similar amounts of saturated fat (0.10 g).

More vs Fragole

More

Fragole

Nutritional Takeaways

Riepilogo del Confronto