ブラックベリー vs いちご
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 43 kcal, 11 kcal less).
Blackberries provides 1.4 g vs 0.67 g in Strawberries (+0.72 g, +107%).
Blackberries provides 5.3 g vs 2.0 g in Strawberries (+3.3 g, +165%).
Strawberries provides 58.8 mg vs 21.0 mg in Blackberries (+37.8 mg, +180%).
三大栄養素6 項目
Blackberries provides 43 kcal vs 32 kcal in Strawberries (+11 kcal, +34%).
Blackberries provides 1.4 g vs 0.67 g in Strawberries (+0.72 g, +107%).
Blackberries provides 9.6 g vs 7.7 g in Strawberries (+1.9 g, +25%).
Blackberries provides 5.3 g vs 2.0 g in Strawberries (+3.3 g, +165%).
Blackberries provides 0.49 g vs 0.30 g in Strawberries (+0.19 g, +63%).
Both Blackberries and Strawberries provide similar amounts of total sugars (4.9 g).
ビタミン12 項目
Strawberries provides 58.8 mg vs 21.0 mg in Blackberries (+37.8 mg, +180%).
Blackberries provides 11 µg vs 1.0 µg in Strawberries (+10 µg, +1000%).
Both Blackberries and Strawberries provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.29 mg in Strawberries (+0.88 mg, +303%).
Blackberries provides 20 µg vs 2.2 µg in Strawberries (+18 µg, +800%).
Blackberries provides 25 µg vs 24 µg in Strawberries (+1.0 µg, +4%).
Both Blackberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Blackberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Blackberries provides 0.65 mg vs 0.39 mg in Strawberries (+0.26 mg, +67%).
Blackberries provides 0.28 mg vs 0.13 mg in Strawberries (+0.15 mg, +121%).
Both Blackberries and Strawberries provide similar amounts of vitamin b6 (0.03 mg).
Both Blackberries and Strawberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Blackberries and Strawberries provide similar amounts of sodium (1.0 mg).
Blackberries provides 162 mg vs 153 mg in Strawberries (+9.0 mg, +6%).
Blackberries provides 29.0 mg vs 16.0 mg in Strawberries (+13.0 mg, +81%).
Blackberries provides 0.62 mg vs 0.41 mg in Strawberries (+0.21 mg, +51%).
Blackberries provides 20.0 mg vs 13.0 mg in Strawberries (+7.0 mg, +54%).
Strawberries provides 24.0 mg vs 22.0 mg in Blackberries (+2.0 mg, +9%).
Blackberries provides 0.53 mg vs 0.14 mg in Strawberries (+0.39 mg, +279%).
脂質1 項目
Both Blackberries and Strawberries provide similar amounts of saturated fat (0.01 g).