Compare Nutrição Lado a Lado

Amoras vs Morangos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Amoras

43Calorias

1.4Proteína

5.3Fibras

21.0Vitamina C

Ver Detalhes

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Morangos

32Calorias

0.7Proteína

2.0Fibras

58.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-26%

Morangos

Strawberries has fewer calories (energy) (32 kcal vs 43 kcal, 11 kcal less).

Mais Proteína

+107%

Amoras

Blackberries provides 1.4 g vs 0.67 g in Strawberries (+0.72 g, +107%).

Mais Fibras

+165%

Amoras

Blackberries provides 5.3 g vs 2.0 g in Strawberries (+3.3 g, +165%).

Mais Vitamina C

+180%

Morangos

Strawberries provides 58.8 mg vs 21.0 mg in Blackberries (+37.8 mg, +180%).

Comparing per 100 g standard edible portion.

Nutriente

Amoras100 g edible portion

Morangos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Amoras mais alto

Amoras

43 kcal2% VD

Morangos

32 kcal2% VD

Blackberries provides 43 kcal vs 32 kcal in Strawberries (+11 kcal, +34%).

ProteínaAmoras mais alto

Amoras

1.4 g3% VD

Morangos

0.67 g1% VD

Blackberries provides 1.4 g vs 0.67 g in Strawberries (+0.72 g, +107%).

CarboidratosAmoras mais alto

Amoras

9.6 g3% VD

Morangos

7.7 g3% VD

Blackberries provides 9.6 g vs 7.7 g in Strawberries (+1.9 g, +25%).

Fibra AlimentarAmoras mais alto

Amoras

5.3 g19% VD

Morangos

2.0 g7% VD

Blackberries provides 5.3 g vs 2.0 g in Strawberries (+3.3 g, +165%).

Gordura TotalAmoras mais alto

Amoras

0.49 g1% VD

Morangos

0.30 g

Blackberries provides 0.49 g vs 0.30 g in Strawberries (+0.19 g, +63%).

AçúcaresSemelhante

Amoras

4.9 g10% VD

Morangos

4.9 g10% VD

Both Blackberries and Strawberries provide similar amounts of total sugars (4.9 g).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Amoras

21.0 mg23% VD

Morangos

58.8 mg65% VD

Strawberries provides 58.8 mg vs 21.0 mg in Blackberries (+37.8 mg, +180%).

Vitamina AAmoras mais alto

Amoras

11 µg1% VD

Morangos

1.0 µg

Blackberries provides 11 µg vs 1.0 µg in Strawberries (+10 µg, +1000%).

Vitamina DSemelhante

Amoras

0 µg

Morangos

0 µg

Both Blackberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.2 mg8% VD

Morangos

0.29 mg2% VD

Blackberries provides 1.2 mg vs 0.29 mg in Strawberries (+0.88 mg, +303%).

Vitamina KAmoras mais alto

Amoras

20 µg17% VD

Morangos

2.2 µg2% VD

Blackberries provides 20 µg vs 2.2 µg in Strawberries (+18 µg, +800%).

Ácido FólicoAmoras mais alto

Amoras

25 µg6% VD

Morangos

24 µg6% VD

Blackberries provides 25 µg vs 24 µg in Strawberries (+1.0 µg, +4%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.02 mg2% VD

Morangos

0.02 mg2% VD

Both Blackberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.03 mg2% VD

Morangos

0.02 mg2% VD

Both Blackberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

0.65 mg4% VD

Morangos

0.39 mg2% VD

Blackberries provides 0.65 mg vs 0.39 mg in Strawberries (+0.26 mg, +67%).

Vitamina B5Amoras mais alto

Amoras

0.28 mg6% VD

Morangos

0.13 mg3% VD

Blackberries provides 0.28 mg vs 0.13 mg in Strawberries (+0.15 mg, +121%).

Vitamina B6Semelhante

Amoras

0.03 mg2% VD

Morangos

0.05 mg3% VD

Both Blackberries and Strawberries provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Semelhante

Amoras

0 µg

Morangos

0 µg

Both Blackberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Amoras

1.0 mg

Morangos

1.0 mg

Both Blackberries and Strawberries provide similar amounts of sodium (1.0 mg).

PotássioAmoras mais alto

Amoras

162 mg3% VD

Morangos

153 mg3% VD

Blackberries provides 162 mg vs 153 mg in Strawberries (+9.0 mg, +6%).

CálcioAmoras mais alto

Amoras

29.0 mg2% VD

Morangos

16.0 mg1% VD

Blackberries provides 29.0 mg vs 16.0 mg in Strawberries (+13.0 mg, +81%).

FerroAmoras mais alto

Amoras

0.62 mg3% VD

Morangos

0.41 mg2% VD

Blackberries provides 0.62 mg vs 0.41 mg in Strawberries (+0.21 mg, +51%).

MagnésioAmoras mais alto

Amoras

20.0 mg5% VD

Morangos

13.0 mg3% VD

Blackberries provides 20.0 mg vs 13.0 mg in Strawberries (+7.0 mg, +54%).

FósforoMorangos mais alto

Amoras

22.0 mg2% VD

Morangos

24.0 mg2% VD

Strawberries provides 24.0 mg vs 22.0 mg in Blackberries (+2.0 mg, +9%).

ZincoAmoras mais alto

Amoras

0.53 mg5% VD

Morangos

0.14 mg1% VD

Blackberries provides 0.53 mg vs 0.14 mg in Strawberries (+0.39 mg, +279%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.01 g

Morangos

0.02 g

Both Blackberries and Strawberries provide similar amounts of saturated fat (0.01 g).

Nutriente

Amoras144 g (1 cup fresh (144 g))

Morangos152 g (1 cup whole berries (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Amoras mais alto

Amoras

62 kcal3% VD

Morangos

49 kcal2% VD

Blackberries provides 62 kcal vs 49 kcal in Strawberries (+13 kcal, +27%).

ProteínaAmoras mais alto

Amoras

2.0 g4% VD

Morangos

1.0 g2% VD

Blackberries provides 2.0 g vs 1.0 g in Strawberries (+0.98 g, +97%).

CarboidratosAmoras mais alto

Amoras

13.8 g5% VD

Morangos

11.7 g4% VD

Blackberries provides 13.8 g vs 11.7 g in Strawberries (+2.2 g, +19%).

Fibra AlimentarAmoras mais alto

Amoras

7.6 g27% VD

Morangos

3.0 g11% VD

Blackberries provides 7.6 g vs 3.0 g in Strawberries (+4.6 g, +151%).

Gordura TotalAmoras mais alto

Amoras

0.71 g1% VD

Morangos

0.46 g1% VD

Blackberries provides 0.71 g vs 0.46 g in Strawberries (+0.25 g, +55%).

AçúcaresMorangos mais alto

Amoras

7.0 g14% VD

Morangos

7.4 g15% VD

Strawberries provides 7.4 g vs 7.0 g in Blackberries (+0.41 g, +6%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Amoras

30.2 mg34% VD

Morangos

89.4 mg99% VD

Strawberries provides 89.4 mg vs 30.2 mg in Blackberries (+59.1 mg, +196%).

Vitamina AAmoras mais alto

Amoras

16 µg2% VD

Morangos

1.5 µg

Blackberries provides 16 µg vs 1.5 µg in Strawberries (+14 µg, +942%).

Vitamina DSemelhante

Amoras

0 µg

Morangos

0 µg

Both Blackberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.7 mg11% VD

Morangos

0.44 mg3% VD

Blackberries provides 1.7 mg vs 0.44 mg in Strawberries (+1.2 mg, +282%).

Vitamina KAmoras mais alto

Amoras

29 µg24% VD

Morangos

3.3 µg3% VD

Blackberries provides 29 µg vs 3.3 µg in Strawberries (+25 µg, +753%).

Ácido FólicoSemelhante

Amoras

36 µg9% VD

Morangos

36 µg9% VD

Both Blackberries and Strawberries provide similar amounts of folate (dfe) (36 µg).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.03 mg2% VD

Morangos

0.04 mg3% VD

Both Blackberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.04 mg3% VD

Morangos

0.03 mg3% VD

Both Blackberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

0.93 mg6% VD

Morangos

0.59 mg4% VD

Blackberries provides 0.93 mg vs 0.59 mg in Strawberries (+0.34 mg, +59%).

Vitamina B5Amoras mais alto

Amoras

0.40 mg8% VD

Morangos

0.19 mg4% VD

Blackberries provides 0.40 mg vs 0.19 mg in Strawberries (+0.21 mg, +109%).

Vitamina B6Semelhante

Amoras

0.04 mg3% VD

Morangos

0.07 mg4% VD

Both Blackberries and Strawberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Amoras

0 µg

Morangos

0 µg

Both Blackberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Amoras

1.4 mg

Morangos

1.5 mg

Strawberries provides 1.5 mg vs 1.4 mg in Blackberries (+0.08 mg, +6%).

PotássioSemelhante

Amoras

233 mg5% VD

Morangos

233 mg5% VD

Both Blackberries and Strawberries provide similar amounts of potassium (233 mg).

CálcioAmoras mais alto

Amoras

41.8 mg3% VD

Morangos

24.3 mg2% VD

Blackberries provides 41.8 mg vs 24.3 mg in Strawberries (+17.4 mg, +72%).

FerroAmoras mais alto

Amoras

0.89 mg5% VD

Morangos

0.62 mg3% VD

Blackberries provides 0.89 mg vs 0.62 mg in Strawberries (+0.27 mg, +43%).

MagnésioAmoras mais alto

Amoras

28.8 mg7% VD

Morangos

19.8 mg5% VD

Blackberries provides 28.8 mg vs 19.8 mg in Strawberries (+9.0 mg, +46%).

FósforoMorangos mais alto

Amoras

31.7 mg3% VD

Morangos

36.5 mg3% VD

Strawberries provides 36.5 mg vs 31.7 mg in Blackberries (+4.8 mg, +15%).

ZincoAmoras mais alto

Amoras

0.76 mg7% VD

Morangos

0.21 mg2% VD

Blackberries provides 0.76 mg vs 0.21 mg in Strawberries (+0.55 mg, +259%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.02 g

Morangos

0.02 g

Both Blackberries and Strawberries provide similar amounts of saturated fat (0.02 g).

Nutriente

AmorasAmount per 100 kcal (233 g)

MorangosAmount per 100 kcal (313 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

100 kcal5% VD

Morangos

100 kcal5% VD

Both Blackberries and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteínaAmoras mais alto

Amoras

3.2 g6% VD

Morangos

2.1 g4% VD

Blackberries provides 3.2 g vs 2.1 g in Strawberries (+1.1 g, +54%).

CarboidratosMorangos mais alto

Amoras

22.4 g8% VD

Morangos

24.0 g9% VD

Strawberries provides 24.0 g vs 22.4 g in Blackberries (+1.6 g, +7%).

Fibra AlimentarAmoras mais alto

Amoras

12.3 g44% VD

Morangos

6.3 g22% VD

Blackberries provides 12.3 g vs 6.3 g in Strawberries (+6.1 g, +97%).

Gordura TotalAmoras mais alto

Amoras

1.1 g1% VD

Morangos

0.94 g1% VD

Blackberries provides 1.1 g vs 0.94 g in Strawberries (+0.20 g, +22%).

AçúcaresMorangos mais alto

Amoras

11.4 g23% VD

Morangos

15.3 g31% VD

Strawberries provides 15.3 g vs 11.4 g in Blackberries (+3.9 g, +35%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Amoras

48.9 mg54% VD

Morangos

184 mg204% VD

Strawberries provides 184 mg vs 48.9 mg in Blackberries (+135 mg, +276%).

Vitamina AAmoras mais alto

Amoras

26 µg3% VD

Morangos

3.1 µg

Blackberries provides 26 µg vs 3.1 µg in Strawberries (+23 µg, +719%).

Vitamina DSemelhante

Amoras

0 µg

Morangos

0 µg

Both Blackberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

2.7 mg18% VD

Morangos

0.91 mg6% VD

Blackberries provides 2.7 mg vs 0.91 mg in Strawberries (+1.8 mg, +200%).

Vitamina KAmoras mais alto

Amoras

46 µg38% VD

Morangos

6.9 µg6% VD

Blackberries provides 46 µg vs 6.9 µg in Strawberries (+39 µg, +570%).

Ácido FólicoMorangos mais alto

Amoras

58 µg15% VD

Morangos

75 µg19% VD

Strawberries provides 75 µg vs 58 µg in Blackberries (+17 µg, +29%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.05 mg4% VD

Morangos

0.08 mg6% VD

Both Blackberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.06 mg5% VD

Morangos

0.07 mg5% VD

Both Blackberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

1.5 mg9% VD

Morangos

1.2 mg8% VD

Blackberries provides 1.5 mg vs 1.2 mg in Strawberries (+0.30 mg, +25%).

Vitamina B5Amoras mais alto

Amoras

0.64 mg13% VD

Morangos

0.39 mg8% VD

Blackberries provides 0.64 mg vs 0.39 mg in Strawberries (+0.25 mg, +64%).

Vitamina B6Morangos mais alto

Amoras

0.07 mg4% VD

Morangos

0.15 mg9% VD

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Semelhante

Amoras

0 µg

Morangos

0 µg

Both Blackberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Amoras

2.3 mg

Morangos

3.1 mg

Strawberries provides 3.1 mg vs 2.3 mg in Blackberries (+0.80 mg, +34%).

PotássioMorangos mais alto

Amoras

377 mg8% VD

Morangos

479 mg10% VD

Strawberries provides 479 mg vs 377 mg in Blackberries (+101 mg, +27%).

CálcioAmoras mais alto

Amoras

67.6 mg5% VD

Morangos

50.1 mg4% VD

Blackberries provides 67.6 mg vs 50.1 mg in Strawberries (+17.5 mg, +35%).

FerroAmoras mais alto

Amoras

1.4 mg8% VD

Morangos

1.3 mg7% VD

Blackberries provides 1.4 mg vs 1.3 mg in Strawberries (+0.16 mg, +13%).

MagnésioAmoras mais alto

Amoras

46.6 mg11% VD

Morangos

40.7 mg10% VD

Blackberries provides 46.6 mg vs 40.7 mg in Strawberries (+5.9 mg, +15%).

FósforoMorangos mais alto

Amoras

51.3 mg4% VD

Morangos

75.1 mg6% VD

Strawberries provides 75.1 mg vs 51.3 mg in Blackberries (+23.9 mg, +47%).

ZincoAmoras mais alto

Amoras

1.2 mg11% VD

Morangos

0.44 mg4% VD

Blackberries provides 1.2 mg vs 0.44 mg in Strawberries (+0.80 mg, +182%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.03 g

Morangos

0.05 g

Both Blackberries and Strawberries provide similar amounts of saturated fat (0.03 g).

Nutriente

AmorasNormalized to 300 kcal (698 g)

MorangosNormalized to 300 kcal (938 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

300 kcal15% VD

Morangos

300 kcal15% VD

Both Blackberries and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteínaAmoras mais alto

Amoras

9.7 g19% VD

Morangos

6.3 g13% VD

Blackberries provides 9.7 g vs 6.3 g in Strawberries (+3.4 g, +54%).

CarboidratosMorangos mais alto

Amoras

67.1 g24% VD

Morangos

72.0 g26% VD

Strawberries provides 72.0 g vs 67.1 g in Blackberries (+5.0 g, +7%).

Fibra AlimentarAmoras mais alto

Amoras

37.0 g132% VD

Morangos

18.8 g67% VD

Blackberries provides 37.0 g vs 18.8 g in Strawberries (+18.2 g, +97%).

Gordura TotalAmoras mais alto

Amoras

3.4 g4% VD

Morangos

2.8 g4% VD

Blackberries provides 3.4 g vs 2.8 g in Strawberries (+0.61 g, +22%).

AçúcaresMorangos mais alto

Amoras

34.1 g68% VD

Morangos

45.9 g92% VD

Strawberries provides 45.9 g vs 34.1 g in Blackberries (+11.8 g, +35%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Amoras

147 mg163% VD

Morangos

552 mg613% VD

Strawberries provides 552 mg vs 147 mg in Blackberries (+405 mg, +276%).

Vitamina AAmoras mais alto

Amoras

77 µg9% VD

Morangos

9.4 µg1% VD

Blackberries provides 77 µg vs 9.4 µg in Strawberries (+67 µg, +719%).

Vitamina DSemelhante

Amoras

0 µg

Morangos

0 µg

Both Blackberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

8.2 mg54% VD

Morangos

2.7 mg18% VD

Blackberries provides 8.2 mg vs 2.7 mg in Strawberries (+5.4 mg, +200%).

Vitamina KAmoras mais alto

Amoras

138 µg115% VD

Morangos

21 µg17% VD

Blackberries provides 138 µg vs 21 µg in Strawberries (+118 µg, +570%).

Ácido FólicoMorangos mais alto

Amoras

175 µg44% VD

Morangos

225 µg56% VD

Strawberries provides 225 µg vs 175 µg in Blackberries (+51 µg, +29%).

Vitamina B1 (Tiamina)Morangos mais alto

Amoras

0.14 mg12% VD

Morangos

0.23 mg19% VD

Strawberries provides 0.23 mg vs 0.14 mg in Blackberries (+0.09 mg, +61%).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.18 mg14% VD

Morangos

0.21 mg16% VD

Both Blackberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

4.5 mg28% VD

Morangos

3.6 mg23% VD

Blackberries provides 4.5 mg vs 3.6 mg in Strawberries (+0.89 mg, +25%).

Vitamina B5Amoras mais alto

Amoras

1.9 mg39% VD

Morangos

1.2 mg23% VD

Blackberries provides 1.9 mg vs 1.2 mg in Strawberries (+0.75 mg, +64%).

Vitamina B6Morangos mais alto

Amoras

0.21 mg12% VD

Morangos

0.44 mg26% VD

Strawberries provides 0.44 mg vs 0.21 mg in Blackberries (+0.23 mg, +111%).

Vitamina B12Semelhante

Amoras

0 µg

Morangos

0 µg

Both Blackberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Amoras

7.0 mg

Morangos

9.4 mg

Strawberries provides 9.4 mg vs 7.0 mg in Blackberries (+2.4 mg, +34%).

PotássioMorangos mais alto

Amoras

1,131 mg24% VD

Morangos

1,435 mg31% VD

Strawberries provides 1,435 mg vs 1,131 mg in Blackberries (+304 mg, +27%).

CálcioAmoras mais alto

Amoras

202 mg16% VD

Morangos

150 mg12% VD

Blackberries provides 202 mg vs 150 mg in Strawberries (+52.3 mg, +35%).

FerroAmoras mais alto

Amoras

4.3 mg24% VD

Morangos

3.8 mg21% VD

Blackberries provides 4.3 mg vs 3.8 mg in Strawberries (+0.48 mg, +13%).

MagnésioAmoras mais alto

Amoras

140 mg33% VD

Morangos

122 mg29% VD

Blackberries provides 140 mg vs 122 mg in Strawberries (+17.7 mg, +14%).

FósforoMorangos mais alto

Amoras

154 mg12% VD

Morangos

225 mg18% VD

Strawberries provides 225 mg vs 154 mg in Blackberries (+71.6 mg, +47%).

ZincoAmoras mais alto

Amoras

3.7 mg34% VD

Morangos

1.3 mg12% VD

Blackberries provides 3.7 mg vs 1.3 mg in Strawberries (+2.4 mg, +182%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.10 g

Morangos

0.14 g1% VD

Both Blackberries and Strawberries provide similar amounts of saturated fat (0.10 g).

Amoras vs Morangos

Amoras

Morangos

Nutritional Takeaways

Resumo da Comparação