Banana vs Blackberries

Banana provides 89 kcal vs 43 kcal in Blackberries (+46 kcal, +107%).

Banana provides 22.8 g vs 9.6 g in Blackberries (+13.2 g, +138%).

Blackberries provides 0.49 g vs 0.33 g in Banana (+0.16 g, +48%).

Blackberries provides 21.0 mg vs 8.7 mg in Banana (+12.3 mg, +141%).

Both Banana and Blackberries provide similar amounts of vitamin d (0 µg).

Blackberries provides 20 µg vs 0.5 µg in Banana (+19 µg, +3860%).

Both Banana and Blackberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Both Banana and Blackberries provide similar amounts of niacin (vitamin b3) (0.67 mg).

Banana provides 0.37 mg vs 0.03 mg in Blackberries (+0.34 mg, +1123%).

Both Banana and Blackberries provide similar amounts of sodium (1.0 mg).

Blackberries provides 29.0 mg vs 5.0 mg in Banana (+24.0 mg, +480%).

Banana provides 27.0 mg vs 20.0 mg in Blackberries (+7.0 mg, +35%).

Blackberries provides 0.53 mg vs 0.15 mg in Banana (+0.38 mg, +253%).

Banana provides slightly more saturated fat (0.11 g vs 0.01 g).

Banana provides 105 kcal vs 62 kcal in Blackberries (+43 kcal, +70%).

Banana provides 27.0 g vs 13.8 g in Blackberries (+13.1 g, +95%).

Blackberries provides 0.71 g vs 0.39 g in Banana (+0.32 g, +81%).

Blackberries provides 30.2 mg vs 10.3 mg in Banana (+20.0 mg, +195%).

Both Banana and Blackberries provide similar amounts of vitamin d (0 µg).

Blackberries provides 29 µg vs 0.6 µg in Banana (+28 µg, +4733%).

Both Banana and Blackberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Blackberries provides 0.93 mg vs 0.78 mg in Banana (+0.15 mg, +19%).

Banana provides 0.43 mg vs 0.04 mg in Blackberries (+0.39 mg, +902%).

Blackberries provides 1.4 mg vs 1.2 mg in Banana (+0.26 mg, +22%).

Blackberries provides 41.8 mg vs 5.9 mg in Banana (+35.9 mg, +608%).

Banana provides 31.9 mg vs 28.8 mg in Blackberries (+3.1 mg, +11%).

Blackberries provides 0.76 mg vs 0.18 mg in Banana (+0.59 mg, +331%).

Banana provides slightly more saturated fat (0.13 g vs 0.02 g).

Both Banana and Blackberries provide similar amounts of calories (energy) (100 kcal).

Banana provides 25.6 g vs 22.4 g in Blackberries (+3.2 g, +14%).

Blackberries provides 1.1 g vs 0.37 g in Banana (+0.77 g, +209%).

Blackberries provides 48.9 mg vs 9.7 mg in Banana (+39.2 mg, +402%).

Both Banana and Blackberries provide similar amounts of vitamin d (0 µg).

Blackberries provides 46 µg vs 0.6 µg in Banana (+46 µg, +8138%).

Both Banana and Blackberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Blackberries provides 1.5 mg vs 0.74 mg in Banana (+0.76 mg, +102%).

Banana provides 0.41 mg vs 0.07 mg in Blackberries (+0.34 mg, +488%).

Blackberries provides 2.3 mg vs 1.1 mg in Banana (+1.2 mg, +108%).

Blackberries provides 67.6 mg vs 5.6 mg in Banana (+62.0 mg, +1107%).

Blackberries provides 46.6 mg vs 30.2 mg in Banana (+16.4 mg, +54%).

Blackberries provides 1.2 mg vs 0.17 mg in Banana (+1.1 mg, +635%).

Banana provides slightly more saturated fat (0.13 g vs 0.03 g).

Both Banana and Blackberries provide similar amounts of calories (energy) (300 kcal).

Banana provides 77.0 g vs 67.1 g in Blackberries (+9.9 g, +15%).

Blackberries provides 3.4 g vs 1.1 g in Banana (+2.3 g, +208%).

Blackberries provides 147 mg vs 29.3 mg in Banana (+117 mg, +400%).

Both Banana and Blackberries provide similar amounts of vitamin d (0 µg).

Blackberries provides 138 µg vs 1.7 µg in Banana (+137 µg, +8102%).

Both Banana and Blackberries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Blackberries provides 4.5 mg vs 2.2 mg in Banana (+2.3 mg, +101%).

Banana provides 1.2 mg vs 0.21 mg in Blackberries (+1.0 mg, +491%).

Blackberries provides 7.0 mg vs 3.4 mg in Banana (+3.6 mg, +107%).

Blackberries provides 202 mg vs 16.9 mg in Banana (+186 mg, +1101%).

Blackberries provides 140 mg vs 91.0 mg in Banana (+48.6 mg, +53%).

Blackberries provides 3.7 mg vs 0.51 mg in Banana (+3.2 mg, +632%).

Banana provides 0.38 g vs 0.10 g in Blackberries (+0.28 g, +286%).