バナナ vs ブラックベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 89 kcal, 46 kcal less).
Blackberries provides 1.4 g vs 1.1 g in Banana (+0.30 g, +28%).
Blackberries provides 5.3 g vs 2.6 g in Banana (+2.7 g, +104%).
Blackberries provides 21.0 mg vs 8.7 mg in Banana (+12.3 mg, +141%).
三大栄養素6 項目
Banana provides 89 kcal vs 43 kcal in Blackberries (+46 kcal, +107%).
Blackberries provides 1.4 g vs 1.1 g in Banana (+0.30 g, +28%).
Banana provides 22.8 g vs 9.6 g in Blackberries (+13.2 g, +138%).
Blackberries provides 5.3 g vs 2.6 g in Banana (+2.7 g, +104%).
Blackberries provides 0.49 g vs 0.33 g in Banana (+0.16 g, +48%).
Banana provides 12.2 g vs 4.9 g in Blackberries (+7.4 g, +151%).
ビタミン12 項目
Blackberries provides 21.0 mg vs 8.7 mg in Banana (+12.3 mg, +141%).
Blackberries provides 11 µg vs 3.0 µg in Banana (+8.0 µg, +267%).
Both Banana and Blackberries provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.10 mg in Banana (+1.1 mg, +1070%).
Blackberries provides 20 µg vs 0.5 µg in Banana (+19 µg, +3860%).
Blackberries provides 25 µg vs 20 µg in Banana (+5.0 µg, +25%).
Both Banana and Blackberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Banana and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Both Banana and Blackberries provide similar amounts of niacin (vitamin b3) (0.67 mg).
Banana provides 0.33 mg vs 0.28 mg in Blackberries (+0.06 mg, +21%).
Banana provides 0.37 mg vs 0.03 mg in Blackberries (+0.34 mg, +1123%).
Both Banana and Blackberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Banana and Blackberries provide similar amounts of sodium (1.0 mg).
Banana provides 358 mg vs 162 mg in Blackberries (+196 mg, +121%).
Blackberries provides 29.0 mg vs 5.0 mg in Banana (+24.0 mg, +480%).
Blackberries provides 0.62 mg vs 0.26 mg in Banana (+0.36 mg, +138%).
Banana provides 27.0 mg vs 20.0 mg in Blackberries (+7.0 mg, +35%).
Both Banana and Blackberries provide similar amounts of phosphorus (22.0 mg).
Blackberries provides 0.53 mg vs 0.15 mg in Banana (+0.38 mg, +253%).
脂質1 項目
Banana provides slightly more saturated fat (0.11 g vs 0.01 g).