Confronta la Nutrizione Fianco a Fianco

Banana vs More

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-52%

Blackberries has fewer calories (energy) (43 kcal vs 89 kcal, 46 kcal less).

Più Proteine

+28%

Blackberries provides 1.4 g vs 1.1 g in Banana (+0.30 g, +28%).

Più Fibre

+104%

Blackberries provides 5.3 g vs 2.6 g in Banana (+2.7 g, +104%).

Più Vitamina C

+141%

Blackberries provides 21.0 mg vs 8.7 mg in Banana (+12.3 mg, +141%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

More100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

89 kcal4% VG

43 kcal2% VG

Banana provides 89 kcal vs 43 kcal in Blackberries (+46 kcal, +107%).

ProteineMore più alto

Banana

1.1 g2% VG

1.4 g3% VG

Blackberries provides 1.4 g vs 1.1 g in Banana (+0.30 g, +28%).

CarboidratiBanana più alto

Banana

22.8 g8% VG

9.6 g3% VG

Banana provides 22.8 g vs 9.6 g in Blackberries (+13.2 g, +138%).

Fibra AlimentareMore più alto

Banana

2.6 g9% VG

5.3 g19% VG

Blackberries provides 5.3 g vs 2.6 g in Banana (+2.7 g, +104%).

Grassi TotaliMore più alto

Banana

0.33 g

0.49 g1% VG

Blackberries provides 0.49 g vs 0.33 g in Banana (+0.16 g, +48%).

ZuccheriBanana più alto

Banana

12.2 g24% VG

4.9 g10% VG

Banana provides 12.2 g vs 4.9 g in Blackberries (+7.4 g, +151%).

Vitamine12 nutrienti

Vitamina CMore più alto

Banana

8.7 mg10% VG

21.0 mg23% VG

Blackberries provides 21.0 mg vs 8.7 mg in Banana (+12.3 mg, +141%).

Vitamina AMore più alto

Banana

3.0 µg

11 µg1% VG

Blackberries provides 11 µg vs 3.0 µg in Banana (+8.0 µg, +267%).

Vitamina DSimile

Banana

0 µg

Both Banana and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

Banana

0.10 mg1% VG

1.2 mg8% VG

Blackberries provides 1.2 mg vs 0.10 mg in Banana (+1.1 mg, +1070%).

Vitamina KMore più alto

Banana

0.5 µg

20 µg17% VG

Blackberries provides 20 µg vs 0.5 µg in Banana (+19 µg, +3860%).

Acido FolicoMore più alto

Banana

20 µg5% VG

25 µg6% VG

Blackberries provides 25 µg vs 20 µg in Banana (+5.0 µg, +25%).

Vitamina B1 (Tiamina)Simile

Banana

0.03 mg3% VG

0.02 mg2% VG

Both Banana and Blackberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.07 mg6% VG

0.03 mg2% VG

Both Banana and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Simile

Banana

0.67 mg4% VG

0.65 mg4% VG

Both Banana and Blackberries provide similar amounts of niacin (vitamin b3) (0.67 mg).

Vitamina B5Banana più alto

Banana

0.33 mg7% VG

0.28 mg6% VG

Banana provides 0.33 mg vs 0.28 mg in Blackberries (+0.06 mg, +21%).

Vitamina B6Banana più alto

Banana

0.37 mg22% VG

0.03 mg2% VG

Banana provides 0.37 mg vs 0.03 mg in Blackberries (+0.34 mg, +1123%).

Vitamina B12Simile

Banana

0 µg

Both Banana and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Banana

1.0 mg

Both Banana and Blackberries provide similar amounts of sodium (1.0 mg).

PotassioBanana più alto

Banana

358 mg8% VG

162 mg3% VG

Banana provides 358 mg vs 162 mg in Blackberries (+196 mg, +121%).

CalcioMore più alto

Banana

5.0 mg

29.0 mg2% VG

Blackberries provides 29.0 mg vs 5.0 mg in Banana (+24.0 mg, +480%).

FerroMore più alto

Banana

0.26 mg1% VG

0.62 mg3% VG

Blackberries provides 0.62 mg vs 0.26 mg in Banana (+0.36 mg, +138%).

MagnesioBanana più alto

Banana

27.0 mg6% VG

20.0 mg5% VG

Banana provides 27.0 mg vs 20.0 mg in Blackberries (+7.0 mg, +35%).

FosforoSimile

Banana

22.0 mg2% VG

Both Banana and Blackberries provide similar amounts of phosphorus (22.0 mg).

ZincoMore più alto

Banana

0.15 mg1% VG

0.53 mg5% VG

Blackberries provides 0.53 mg vs 0.15 mg in Banana (+0.38 mg, +253%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.11 g1% VG

0.01 g

Banana provides slightly more saturated fat (0.11 g vs 0.01 g).

Nutriente

Banana118 g (1 medium banana (118 g))

More144 g (1 cup fresh (144 g))

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

105 kcal5% VG

62 kcal3% VG

Banana provides 105 kcal vs 62 kcal in Blackberries (+43 kcal, +70%).

ProteineMore più alto

Banana

1.3 g3% VG

2.0 g4% VG

Blackberries provides 2.0 g vs 1.3 g in Banana (+0.72 g, +56%).

CarboidratiBanana più alto

Banana

27.0 g10% VG

13.8 g5% VG

Banana provides 27.0 g vs 13.8 g in Blackberries (+13.1 g, +95%).

Fibra AlimentareMore più alto

Banana

3.1 g11% VG

7.6 g27% VG

Blackberries provides 7.6 g vs 3.1 g in Banana (+4.6 g, +149%).

Grassi TotaliMore più alto

Banana

0.39 g

0.71 g1% VG

Blackberries provides 0.71 g vs 0.39 g in Banana (+0.32 g, +81%).

ZuccheriBanana più alto

Banana

14.4 g29% VG

7.0 g14% VG

Banana provides 14.4 g vs 7.0 g in Blackberries (+7.4 g, +105%).

Vitamine12 nutrienti

Vitamina CMore più alto

Banana

10.3 mg11% VG

30.2 mg34% VG

Blackberries provides 30.2 mg vs 10.3 mg in Banana (+20.0 mg, +195%).

Vitamina AMore più alto

Banana

3.5 µg

16 µg2% VG

Blackberries provides 16 µg vs 3.5 µg in Banana (+12 µg, +347%).

Vitamina DSimile

Banana

0 µg

Both Banana and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

Banana

0.12 mg1% VG

1.7 mg11% VG

Blackberries provides 1.7 mg vs 0.12 mg in Banana (+1.6 mg, +1328%).

Vitamina KMore più alto

Banana

0.6 µg

29 µg24% VG

Blackberries provides 29 µg vs 0.6 µg in Banana (+28 µg, +4733%).

Acido FolicoMore più alto

Banana

24 µg6% VG

36 µg9% VG

Blackberries provides 36 µg vs 24 µg in Banana (+12 µg, +53%).

Vitamina B1 (Tiamina)Simile

Banana

0.04 mg3% VG

0.03 mg2% VG

Both Banana and Blackberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.09 mg7% VG

0.04 mg3% VG

Both Banana and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)More più alto

Banana

0.78 mg5% VG

0.93 mg6% VG

Blackberries provides 0.93 mg vs 0.78 mg in Banana (+0.15 mg, +19%).

Vitamina B5Simile

Banana

0.39 mg8% VG

0.40 mg8% VG

Both Banana and Blackberries provide similar amounts of pantothenic acid (b5) (0.39 mg).

Vitamina B6Banana più alto

Banana

0.43 mg25% VG

0.04 mg3% VG

Banana provides 0.43 mg vs 0.04 mg in Blackberries (+0.39 mg, +902%).

Vitamina B12Simile

Banana

0 µg

Both Banana and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

Banana

1.2 mg

1.4 mg

Blackberries provides 1.4 mg vs 1.2 mg in Banana (+0.26 mg, +22%).

PotassioBanana più alto

Banana

422 mg9% VG

233 mg5% VG

Banana provides 422 mg vs 233 mg in Blackberries (+189 mg, +81%).

CalcioMore più alto

Banana

5.9 mg

41.8 mg3% VG

Blackberries provides 41.8 mg vs 5.9 mg in Banana (+35.9 mg, +608%).

FerroMore più alto

Banana

0.31 mg2% VG

0.89 mg5% VG

Blackberries provides 0.89 mg vs 0.31 mg in Banana (+0.59 mg, +191%).

MagnesioBanana più alto

Banana

31.9 mg8% VG

28.8 mg7% VG

Banana provides 31.9 mg vs 28.8 mg in Blackberries (+3.1 mg, +11%).

FosforoMore più alto

Banana

26.0 mg2% VG

31.7 mg3% VG

Blackberries provides 31.7 mg vs 26.0 mg in Banana (+5.7 mg, +22%).

ZincoMore più alto

Banana

0.18 mg2% VG

0.76 mg7% VG

Blackberries provides 0.76 mg vs 0.18 mg in Banana (+0.59 mg, +331%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

0.02 g

Banana provides slightly more saturated fat (0.13 g vs 0.02 g).

Nutriente

BananaAmount per 100 kcal (112 g)

MoreAmount per 100 kcal (233 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

100 kcal5% VG

Both Banana and Blackberries provide similar amounts of calories (energy) (100 kcal).

ProteineMore più alto

Banana

1.2 g2% VG

3.2 g6% VG

Blackberries provides 3.2 g vs 1.2 g in Banana (+2.0 g, +165%).

CarboidratiBanana più alto

Banana

25.6 g9% VG

22.4 g8% VG

Banana provides 25.6 g vs 22.4 g in Blackberries (+3.2 g, +14%).

Fibra AlimentareMore più alto

Banana

2.9 g10% VG

12.3 g44% VG

Blackberries provides 12.3 g vs 2.9 g in Banana (+9.4 g, +324%).

Grassi TotaliMore più alto

Banana

0.37 g

1.1 g1% VG

Blackberries provides 1.1 g vs 0.37 g in Banana (+0.77 g, +209%).

ZuccheriBanana più alto

Banana

13.7 g27% VG

11.4 g23% VG

Banana provides 13.7 g vs 11.4 g in Blackberries (+2.3 g, +20%).

Vitamine12 nutrienti

Vitamina CMore più alto

Banana

9.7 mg11% VG

48.9 mg54% VG

Blackberries provides 48.9 mg vs 9.7 mg in Banana (+39.2 mg, +402%).

Vitamina AMore più alto

Banana

3.4 µg

26 µg3% VG

Blackberries provides 26 µg vs 3.4 µg in Banana (+22 µg, +663%).

Vitamina DSimile

Banana

0 µg

Both Banana and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

Banana

0.11 mg1% VG

2.7 mg18% VG

Blackberries provides 2.7 mg vs 0.11 mg in Banana (+2.6 mg, +2334%).

Vitamina KMore più alto

Banana

0.6 µg

46 µg38% VG

Blackberries provides 46 µg vs 0.6 µg in Banana (+46 µg, +8138%).

Acido FolicoMore più alto

Banana

22 µg6% VG

58 µg15% VG

Blackberries provides 58 µg vs 22 µg in Banana (+36 µg, +160%).

Vitamina B1 (Tiamina)Simile

Banana

0.03 mg3% VG

0.05 mg4% VG

Both Banana and Blackberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.08 mg6% VG

0.06 mg5% VG

Both Banana and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)More più alto

Banana

0.74 mg5% VG

1.5 mg9% VG

Blackberries provides 1.5 mg vs 0.74 mg in Banana (+0.76 mg, +102%).

Vitamina B5More più alto

Banana

0.37 mg7% VG

0.64 mg13% VG

Blackberries provides 0.64 mg vs 0.37 mg in Banana (+0.27 mg, +72%).

Vitamina B6Banana più alto

Banana

0.41 mg24% VG

0.07 mg4% VG

Banana provides 0.41 mg vs 0.07 mg in Blackberries (+0.34 mg, +488%).

Vitamina B12Simile

Banana

0 µg

Both Banana and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

Banana

1.1 mg

2.3 mg

Blackberries provides 2.3 mg vs 1.1 mg in Banana (+1.2 mg, +108%).

PotassioBanana più alto

Banana

401 mg9% VG

377 mg8% VG

Banana provides 401 mg vs 377 mg in Blackberries (+23.5 mg, +6%).

CalcioMore più alto

Banana

5.6 mg

67.6 mg5% VG

Blackberries provides 67.6 mg vs 5.6 mg in Banana (+62.0 mg, +1107%).

FerroMore più alto

Banana

0.29 mg2% VG

1.4 mg8% VG

Blackberries provides 1.4 mg vs 0.29 mg in Banana (+1.2 mg, +396%).

MagnesioMore più alto

Banana

30.2 mg7% VG

46.6 mg11% VG

Blackberries provides 46.6 mg vs 30.2 mg in Banana (+16.4 mg, +54%).

FosforoMore più alto

Banana

24.6 mg2% VG

51.3 mg4% VG

Blackberries provides 51.3 mg vs 24.6 mg in Banana (+26.6 mg, +108%).

ZincoMore più alto

Banana

0.17 mg2% VG

1.2 mg11% VG

Blackberries provides 1.2 mg vs 0.17 mg in Banana (+1.1 mg, +635%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

0.03 g

Banana provides slightly more saturated fat (0.13 g vs 0.03 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

MoreNormalized to 300 kcal (698 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

300 kcal15% VG

Both Banana and Blackberries provide similar amounts of calories (energy) (300 kcal).

ProteineMore più alto

Banana

3.7 g7% VG

9.7 g19% VG

Blackberries provides 9.7 g vs 3.7 g in Banana (+6.0 g, +164%).

CarboidratiBanana più alto

Banana

77.0 g28% VG

67.1 g24% VG

Banana provides 77.0 g vs 67.1 g in Blackberries (+9.9 g, +15%).

Fibra AlimentareMore più alto

Banana

8.8 g31% VG

37.0 g132% VG

Blackberries provides 37.0 g vs 8.8 g in Banana (+28.2 g, +322%).

Grassi TotaliMore più alto

Banana

1.1 g1% VG

3.4 g4% VG

Blackberries provides 3.4 g vs 1.1 g in Banana (+2.3 g, +208%).

ZuccheriBanana più alto

Banana

41.2 g82% VG

34.1 g68% VG

Banana provides 41.2 g vs 34.1 g in Blackberries (+7.2 g, +21%).

Vitamine12 nutrienti

Vitamina CMore più alto

Banana

29.3 mg33% VG

147 mg163% VG

Blackberries provides 147 mg vs 29.3 mg in Banana (+117 mg, +400%).

Vitamina AMore più alto

Banana

10 µg1% VG

77 µg9% VG

Blackberries provides 77 µg vs 10 µg in Banana (+67 µg, +659%).

Vitamina DSimile

Banana

0 µg

Both Banana and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

Banana

0.34 mg2% VG

8.2 mg54% VG

Blackberries provides 8.2 mg vs 0.34 mg in Banana (+7.8 mg, +2323%).

Vitamina KMore più alto

Banana

1.7 µg1% VG

138 µg115% VG

Blackberries provides 138 µg vs 1.7 µg in Banana (+137 µg, +8102%).

Acido FolicoMore più alto

Banana

67 µg17% VG

175 µg44% VG

Blackberries provides 175 µg vs 67 µg in Banana (+107 µg, +159%).

Vitamina B1 (Tiamina)Simile

Banana

0.10 mg9% VG

0.14 mg12% VG

Both Banana and Blackberries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.25 mg19% VG

0.18 mg14% VG

Banana provides 0.25 mg vs 0.18 mg in Blackberries (+0.06 mg, +36%).

Vitamina B3 (Niacina)More più alto

Banana

2.2 mg14% VG

4.5 mg28% VG

Blackberries provides 4.5 mg vs 2.2 mg in Banana (+2.3 mg, +101%).

Vitamina B5More più alto

Banana

1.1 mg23% VG

1.9 mg39% VG

Blackberries provides 1.9 mg vs 1.1 mg in Banana (+0.80 mg, +71%).

Vitamina B6Banana più alto

Banana

1.2 mg73% VG

0.21 mg12% VG

Banana provides 1.2 mg vs 0.21 mg in Blackberries (+1.0 mg, +491%).

Vitamina B12Simile

Banana

0 µg

Both Banana and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

Banana

3.4 mg

7.0 mg

Blackberries provides 7.0 mg vs 3.4 mg in Banana (+3.6 mg, +107%).

PotassioBanana più alto

Banana

1,206 mg26% VG

1,131 mg24% VG

Banana provides 1,206 mg vs 1,131 mg in Blackberries (+75.7 mg, +7%).

CalcioMore più alto

Banana

16.9 mg1% VG

202 mg16% VG

Blackberries provides 202 mg vs 16.9 mg in Banana (+186 mg, +1101%).

FerroMore più alto

Banana

0.88 mg5% VG

4.3 mg24% VG

Blackberries provides 4.3 mg vs 0.88 mg in Banana (+3.5 mg, +394%).

MagnesioMore più alto

Banana

91.0 mg22% VG

140 mg33% VG

Blackberries provides 140 mg vs 91.0 mg in Banana (+48.6 mg, +53%).

FosforoMore più alto

Banana

74.1 mg6% VG

154 mg12% VG

Blackberries provides 154 mg vs 74.1 mg in Banana (+79.4 mg, +107%).

ZincoMore più alto

Banana

0.51 mg5% VG

3.7 mg34% VG

Blackberries provides 3.7 mg vs 0.51 mg in Banana (+3.2 mg, +632%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.38 g2% VG

0.10 g

Banana provides 0.38 g vs 0.10 g in Blackberries (+0.28 g, +286%).

Banana vs More

Banana

More

Nutritional Takeaways

Riepilogo del Confronto