Blackberries vs Guava

Guava provides 68 kcal vs 43 kcal in Blackberries (+25 kcal, +58%).

Guava provides 14.3 g vs 9.6 g in Blackberries (+4.7 g, +49%).

Guava provides 0.95 g vs 0.49 g in Blackberries (+0.46 g, +94%).

Guava provides 228 mg vs 21.0 mg in Blackberries (+207 mg, +987%).

Both Blackberries and Guava provide similar amounts of vitamin d (0 µg).

Blackberries provides 20 µg vs 2.6 µg in Guava (+17 µg, +662%).

Both Blackberries and Guava provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Guava provides 1.1 mg vs 0.65 mg in Blackberries (+0.44 mg, +68%).

Guava provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Guava provides 2.0 mg vs 1.0 mg in Blackberries (+1.0 mg, +100%).

Blackberries provides 29.0 mg vs 18.0 mg in Guava (+11.0 mg, +61%).

Guava provides 22.0 mg vs 20.0 mg in Blackberries (+2.0 mg, +10%).

Blackberries provides 0.53 mg vs 0.23 mg in Guava (+0.30 mg, +130%).

Guava provides 0.27 g vs 0.01 g in Blackberries (+0.26 g, +1829%).

Blackberries provides 62 kcal vs 37 kcal in Guava (+25 kcal, +66%).

Blackberries provides 13.8 g vs 7.9 g in Guava (+6.0 g, +76%).

Blackberries provides 0.71 g vs 0.52 g in Guava (+0.18 g, +35%).

Guava provides 126 mg vs 30.2 mg in Blackberries (+95.3 mg, +315%).

Both Blackberries and Guava provide similar amounts of vitamin d (0 µg).

Blackberries provides 29 µg vs 1.4 µg in Guava (+27 µg, +1894%).

Both Blackberries and Guava provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Blackberries provides 0.93 mg vs 0.60 mg in Guava (+0.33 mg, +56%).

Both Blackberries and Guava provide similar amounts of vitamin b6 (0.04 mg).

Blackberries provides 1.4 mg vs 1.1 mg in Guava (+0.34 mg, +31%).

Blackberries provides 41.8 mg vs 9.9 mg in Guava (+31.9 mg, +322%).

Blackberries provides 28.8 mg vs 12.1 mg in Guava (+16.7 mg, +138%).

Blackberries provides 0.76 mg vs 0.13 mg in Guava (+0.64 mg, +503%).

Guava provides slightly more saturated fat (0.15 g vs 0.02 g).

Both Blackberries and Guava provide similar amounts of calories (energy) (100 kcal).

Blackberries provides 22.4 g vs 21.1 g in Guava (+1.3 g, +6%).

Guava provides 1.4 g vs 1.1 g in Blackberries (+0.25 g, +22%).

Guava provides 336 mg vs 48.9 mg in Blackberries (+287 mg, +586%).

Both Blackberries and Guava provide similar amounts of vitamin d (0 µg).

Blackberries provides 46 µg vs 3.8 µg in Guava (+42 µg, +1107%).

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Guava provides 1.6 mg vs 1.5 mg in Blackberries (+0.09 mg, +6%).

Guava provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Guava provides 2.9 mg vs 2.3 mg in Blackberries (+0.61 mg, +26%).

Blackberries provides 67.6 mg vs 26.5 mg in Guava (+41.1 mg, +155%).

Blackberries provides 46.6 mg vs 32.3 mg in Guava (+14.3 mg, +44%).

Blackberries provides 1.2 mg vs 0.34 mg in Guava (+0.90 mg, +265%).

Guava provides 0.40 g vs 0.03 g in Blackberries (+0.36 g, +1117%).

Both Blackberries and Guava provide similar amounts of calories (energy) (300 kcal).

Blackberries provides 67.1 g vs 63.2 g in Guava (+3.9 g, +6%).

Guava provides 4.2 g vs 3.4 g in Blackberries (+0.77 g, +22%).

Guava provides 1,007 mg vs 147 mg in Blackberries (+860 mg, +587%).

Both Blackberries and Guava provide similar amounts of vitamin d (0 µg).

Blackberries provides 138 µg vs 11 µg in Guava (+127 µg, +1105%).

Guava provides 0.30 mg vs 0.14 mg in Blackberries (+0.16 mg, +112%).

Guava provides 4.8 mg vs 4.5 mg in Blackberries (+0.27 mg, +6%).

Guava provides 0.49 mg vs 0.21 mg in Blackberries (+0.28 mg, +132%).

Guava provides 8.8 mg vs 7.0 mg in Blackberries (+1.8 mg, +26%).

Blackberries provides 202 mg vs 79.4 mg in Guava (+123 mg, +155%).

Blackberries provides 140 mg vs 97.0 mg in Guava (+42.6 mg, +44%).

Blackberries provides 3.7 mg vs 1.0 mg in Guava (+2.7 mg, +265%).

Guava provides 1.2 g vs 0.10 g in Blackberries (+1.1 g, +1118%).