Confronta la Nutrizione Fianco a Fianco

More vs Guava

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-37%

Blackberries has fewer calories (energy) (43 kcal vs 68 kcal, 25 kcal less).

Più Proteine

+83%

Guava

Guava provides 2.6 g vs 1.4 g in Blackberries (+1.2 g, +83%).

Più Fibre

+2%

Concentrazione Simile

Both provide similar dietary fiber (5.4 g vs 5.3 g).

Più Vitamina C

+987%

Guava

Guava provides 228 mg vs 21.0 mg in Blackberries (+207 mg, +987%).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Guava100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

43 kcal2% VG

Guava

68 kcal3% VG

Guava provides 68 kcal vs 43 kcal in Blackberries (+25 kcal, +58%).

ProteineGuava più alto

1.4 g3% VG

Guava

2.6 g5% VG

Guava provides 2.6 g vs 1.4 g in Blackberries (+1.2 g, +83%).

CarboidratiGuava più alto

9.6 g3% VG

Guava

14.3 g5% VG

Guava provides 14.3 g vs 9.6 g in Blackberries (+4.7 g, +49%).

Fibra AlimentareSimile

5.3 g19% VG

Guava

5.4 g19% VG

Both Blackberries and Guava provide similar amounts of dietary fiber (5.3 g).

Grassi TotaliGuava più alto

0.49 g1% VG

Guava

0.95 g1% VG

Guava provides 0.95 g vs 0.49 g in Blackberries (+0.46 g, +94%).

ZuccheriGuava più alto

4.9 g10% VG

Guava

8.9 g18% VG

Guava provides 8.9 g vs 4.9 g in Blackberries (+4.0 g, +83%).

Vitamine12 nutrienti

Vitamina CGuava più alto

21.0 mg23% VG

Guava

228 mg254% VG

Guava provides 228 mg vs 21.0 mg in Blackberries (+207 mg, +987%).

Vitamina AGuava più alto

11 µg1% VG

Guava

31 µg3% VG

Guava provides 31 µg vs 11 µg in Blackberries (+20 µg, +182%).

Vitamina DSimile

0 µg

Guava

0 µg

Both Blackberries and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.2 mg8% VG

Guava

0.73 mg5% VG

Blackberries provides 1.2 mg vs 0.73 mg in Guava (+0.44 mg, +60%).

Vitamina KMore più alto

20 µg17% VG

Guava

2.6 µg2% VG

Blackberries provides 20 µg vs 2.6 µg in Guava (+17 µg, +662%).

Acido FolicoGuava più alto

25 µg6% VG

Guava

49 µg12% VG

Guava provides 49 µg vs 25 µg in Blackberries (+24 µg, +96%).

Vitamina B1 (Tiamina)Simile

0.02 mg2% VG

Guava

0.07 mg6% VG

Both Blackberries and Guava provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

0.03 mg2% VG

Guava

0.04 mg3% VG

Both Blackberries and Guava provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Guava più alto

0.65 mg4% VG

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.65 mg in Blackberries (+0.44 mg, +68%).

Vitamina B5Guava più alto

0.28 mg6% VG

Guava

0.45 mg9% VG

Guava provides 0.45 mg vs 0.28 mg in Blackberries (+0.18 mg, +63%).

Vitamina B6Guava più alto

0.03 mg2% VG

Guava

0.11 mg6% VG

Guava provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamina B12Simile

0 µg

Guava

0 µg

Both Blackberries and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

1.0 mg

Guava

2.0 mg

Guava provides 2.0 mg vs 1.0 mg in Blackberries (+1.0 mg, +100%).

PotassioGuava più alto

162 mg3% VG

Guava

417 mg9% VG

Guava provides 417 mg vs 162 mg in Blackberries (+255 mg, +157%).

CalcioMore più alto

29.0 mg2% VG

Guava

18.0 mg1% VG

Blackberries provides 29.0 mg vs 18.0 mg in Guava (+11.0 mg, +61%).

FerroMore più alto

0.62 mg3% VG

Guava

0.26 mg1% VG

Blackberries provides 0.62 mg vs 0.26 mg in Guava (+0.36 mg, +138%).

MagnesioGuava più alto

20.0 mg5% VG

Guava

22.0 mg5% VG

Guava provides 22.0 mg vs 20.0 mg in Blackberries (+2.0 mg, +10%).

FosforoGuava più alto

22.0 mg2% VG

Guava

40.0 mg3% VG

Guava provides 40.0 mg vs 22.0 mg in Blackberries (+18.0 mg, +82%).

ZincoMore più alto

0.53 mg5% VG

Guava

0.23 mg2% VG

Blackberries provides 0.53 mg vs 0.23 mg in Guava (+0.30 mg, +130%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

0.01 g

Guava

0.27 g1% VG

Guava provides 0.27 g vs 0.01 g in Blackberries (+0.26 g, +1829%).

Nutriente

More144 g (1 cup fresh (144 g))

Guava55 g (1 medium fruit (55 g))

Macronutrienti6 nutrienti

Calorie (Energia)More più alto

62 kcal3% VG

Guava

37 kcal2% VG

Blackberries provides 62 kcal vs 37 kcal in Guava (+25 kcal, +66%).

ProteineMore più alto

2.0 g4% VG

Guava

1.4 g3% VG

Blackberries provides 2.0 g vs 1.4 g in Guava (+0.60 g, +43%).

CarboidratiMore più alto

13.8 g5% VG

Guava

7.9 g3% VG

Blackberries provides 13.8 g vs 7.9 g in Guava (+6.0 g, +76%).

Fibra AlimentareMore più alto

7.6 g27% VG

Guava

3.0 g11% VG

Blackberries provides 7.6 g vs 3.0 g in Guava (+4.7 g, +157%).

Grassi TotaliMore più alto

0.71 g1% VG

Guava

0.52 g1% VG

Blackberries provides 0.71 g vs 0.52 g in Guava (+0.18 g, +35%).

ZuccheriMore più alto

7.0 g14% VG

Guava

4.9 g10% VG

Blackberries provides 7.0 g vs 4.9 g in Guava (+2.1 g, +43%).

Vitamine12 nutrienti

Vitamina CGuava più alto

30.2 mg34% VG

Guava

126 mg140% VG

Guava provides 126 mg vs 30.2 mg in Blackberries (+95.3 mg, +315%).

Vitamina AGuava più alto

16 µg2% VG

Guava

17 µg2% VG

Guava provides 17 µg vs 16 µg in Blackberries (+1.2 µg, +8%).

Vitamina DSimile

0 µg

Guava

0 µg

Both Blackberries and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Guava

0.40 mg3% VG

Blackberries provides 1.7 mg vs 0.40 mg in Guava (+1.3 mg, +320%).

Vitamina KMore più alto

29 µg24% VG

Guava

1.4 µg1% VG

Blackberries provides 29 µg vs 1.4 µg in Guava (+27 µg, +1894%).

Acido FolicoMore più alto

36 µg9% VG

Guava

27 µg7% VG

Blackberries provides 36 µg vs 27 µg in Guava (+9.0 µg, +34%).

Vitamina B1 (Tiamina)Simile

0.03 mg2% VG

Guava

0.04 mg3% VG

Both Blackberries and Guava provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

0.04 mg3% VG

Guava

0.02 mg2% VG

Both Blackberries and Guava provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)More più alto

0.93 mg6% VG

Guava

0.60 mg4% VG

Blackberries provides 0.93 mg vs 0.60 mg in Guava (+0.33 mg, +56%).

Vitamina B5More più alto

0.40 mg8% VG

Guava

0.25 mg5% VG

Blackberries provides 0.40 mg vs 0.25 mg in Guava (+0.15 mg, +60%).

Vitamina B6Simile

0.04 mg3% VG

Guava

0.06 mg4% VG

Both Blackberries and Guava provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

0 µg

Guava

0 µg

Both Blackberries and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

1.4 mg

Guava

1.1 mg

Blackberries provides 1.4 mg vs 1.1 mg in Guava (+0.34 mg, +31%).

PotassioSimile

233 mg5% VG

Guava

229 mg5% VG

Both Blackberries and Guava provide similar amounts of potassium (233 mg).

CalcioMore più alto

41.8 mg3% VG

Guava

9.9 mg1% VG

Blackberries provides 41.8 mg vs 9.9 mg in Guava (+31.9 mg, +322%).

FerroMore più alto

0.89 mg5% VG

Guava

0.14 mg1% VG

Blackberries provides 0.89 mg vs 0.14 mg in Guava (+0.75 mg, +524%).

MagnesioMore più alto

28.8 mg7% VG

Guava

12.1 mg3% VG

Blackberries provides 28.8 mg vs 12.1 mg in Guava (+16.7 mg, +138%).

FosforoMore più alto

31.7 mg3% VG

Guava

22.0 mg2% VG

Blackberries provides 31.7 mg vs 22.0 mg in Guava (+9.7 mg, +44%).

ZincoMore più alto

0.76 mg7% VG

Guava

0.13 mg1% VG

Blackberries provides 0.76 mg vs 0.13 mg in Guava (+0.64 mg, +503%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

0.02 g

Guava

0.15 g1% VG

Guava provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutriente

MoreAmount per 100 kcal (233 g)

GuavaAmount per 100 kcal (147 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Guava

100 kcal5% VG

Both Blackberries and Guava provide similar amounts of calories (energy) (100 kcal).

ProteineGuava più alto

3.2 g6% VG

Guava

3.7 g7% VG

Guava provides 3.7 g vs 3.2 g in Blackberries (+0.51 g, +16%).

CarboidratiMore più alto

22.4 g8% VG

Guava

21.1 g8% VG

Blackberries provides 22.4 g vs 21.1 g in Guava (+1.3 g, +6%).

Fibra AlimentareMore più alto

12.3 g44% VG

Guava

7.9 g28% VG

Blackberries provides 12.3 g vs 7.9 g in Guava (+4.4 g, +56%).

Grassi TotaliGuava più alto

1.1 g1% VG

Guava

1.4 g2% VG

Guava provides 1.4 g vs 1.1 g in Blackberries (+0.25 g, +22%).

ZuccheriGuava più alto

11.4 g23% VG

Guava

13.1 g26% VG

Guava provides 13.1 g vs 11.4 g in Blackberries (+1.7 g, +15%).

Vitamine12 nutrienti

Vitamina CGuava più alto

48.9 mg54% VG

Guava

336 mg373% VG

Guava provides 336 mg vs 48.9 mg in Blackberries (+287 mg, +586%).

Vitamina AGuava più alto

26 µg3% VG

Guava

46 µg5% VG

Guava provides 46 µg vs 26 µg in Blackberries (+20 µg, +78%).

Vitamina DSimile

0 µg

Guava

0 µg

Both Blackberries and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Guava

1.1 mg7% VG

Blackberries provides 2.7 mg vs 1.1 mg in Guava (+1.7 mg, +154%).

Vitamina KMore più alto

46 µg38% VG

Guava

3.8 µg3% VG

Blackberries provides 46 µg vs 3.8 µg in Guava (+42 µg, +1107%).

Acido FolicoGuava più alto

58 µg15% VG

Guava

72 µg18% VG

Guava provides 72 µg vs 58 µg in Blackberries (+14 µg, +24%).

Vitamina B1 (Tiamina)Guava più alto

0.05 mg4% VG

Guava

0.10 mg8% VG

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

0.06 mg5% VG

Guava

0.06 mg5% VG

Both Blackberries and Guava provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Guava più alto

1.5 mg9% VG

Guava

1.6 mg10% VG

Guava provides 1.6 mg vs 1.5 mg in Blackberries (+0.09 mg, +6%).

Vitamina B5Simile

0.64 mg13% VG

Guava

0.66 mg13% VG

Both Blackberries and Guava provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamina B6Guava più alto

0.07 mg4% VG

Guava

0.16 mg10% VG

Guava provides slightly more vitamin b6 (0.16 mg vs 0.07 mg).

Vitamina B12Simile

0 µg

Guava

0 µg

Both Blackberries and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

2.3 mg

Guava

2.9 mg

Guava provides 2.9 mg vs 2.3 mg in Blackberries (+0.61 mg, +26%).

PotassioGuava più alto

377 mg8% VG

Guava

613 mg13% VG

Guava provides 613 mg vs 377 mg in Blackberries (+236 mg, +62%).

CalcioMore più alto

67.6 mg5% VG

Guava

26.5 mg2% VG

Blackberries provides 67.6 mg vs 26.5 mg in Guava (+41.1 mg, +155%).

FerroMore più alto

1.4 mg8% VG

Guava

0.38 mg2% VG

Blackberries provides 1.4 mg vs 0.38 mg in Guava (+1.1 mg, +278%).

MagnesioMore più alto

46.6 mg11% VG

Guava

32.3 mg8% VG

Blackberries provides 46.6 mg vs 32.3 mg in Guava (+14.3 mg, +44%).

FosforoGuava più alto

51.3 mg4% VG

Guava

58.8 mg5% VG

Guava provides 58.8 mg vs 51.3 mg in Blackberries (+7.5 mg, +15%).

ZincoMore più alto

1.2 mg11% VG

Guava

0.34 mg3% VG

Blackberries provides 1.2 mg vs 0.34 mg in Guava (+0.90 mg, +265%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

0.03 g

Guava

0.40 g2% VG

Guava provides 0.40 g vs 0.03 g in Blackberries (+0.36 g, +1117%).

Nutriente

MoreNormalized to 300 kcal (698 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Guava

300 kcal15% VG

Both Blackberries and Guava provide similar amounts of calories (energy) (300 kcal).

ProteineGuava più alto

9.7 g19% VG

Guava

11.2 g22% VG

Guava provides 11.2 g vs 9.7 g in Blackberries (+1.5 g, +16%).

CarboidratiMore più alto

67.1 g24% VG

Guava

63.2 g23% VG

Blackberries provides 67.1 g vs 63.2 g in Guava (+3.9 g, +6%).

Fibra AlimentareMore più alto

37.0 g132% VG

Guava

23.8 g85% VG

Blackberries provides 37.0 g vs 23.8 g in Guava (+13.2 g, +55%).

Grassi TotaliGuava più alto

3.4 g4% VG

Guava

4.2 g5% VG

Guava provides 4.2 g vs 3.4 g in Blackberries (+0.77 g, +22%).

ZuccheriGuava più alto

34.1 g68% VG

Guava

39.3 g79% VG

Guava provides 39.3 g vs 34.1 g in Blackberries (+5.3 g, +15%).

Vitamine12 nutrienti

Vitamina CGuava più alto

147 mg163% VG

Guava

1,007 mg1119% VG

Guava provides 1,007 mg vs 147 mg in Blackberries (+860 mg, +587%).

Vitamina AGuava più alto

77 µg9% VG

Guava

137 µg15% VG

Guava provides 137 µg vs 77 µg in Blackberries (+60 µg, +78%).

Vitamina DSimile

0 µg

Guava

0 µg

Both Blackberries and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Guava

3.2 mg21% VG

Blackberries provides 8.2 mg vs 3.2 mg in Guava (+4.9 mg, +154%).

Vitamina KMore più alto

138 µg115% VG

Guava

11 µg10% VG

Blackberries provides 138 µg vs 11 µg in Guava (+127 µg, +1105%).

Acido FolicoGuava più alto

175 µg44% VG

Guava

216 µg54% VG

Guava provides 216 µg vs 175 µg in Blackberries (+42 µg, +24%).

Vitamina B1 (Tiamina)Guava più alto

0.14 mg12% VG

Guava

0.30 mg25% VG

Guava provides 0.30 mg vs 0.14 mg in Blackberries (+0.16 mg, +112%).

Vitamina B2 (Riboflavina)Simile

0.18 mg14% VG

Guava

0.18 mg14% VG

Both Blackberries and Guava provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Guava più alto

4.5 mg28% VG

Guava

4.8 mg30% VG

Guava provides 4.8 mg vs 4.5 mg in Blackberries (+0.27 mg, +6%).

Vitamina B5Guava più alto

1.9 mg39% VG

Guava

2.0 mg40% VG

Guava provides 2.0 mg vs 1.9 mg in Blackberries (+0.06 mg, +3%).

Vitamina B6Guava più alto

0.21 mg12% VG

Guava

0.49 mg29% VG

Guava provides 0.49 mg vs 0.21 mg in Blackberries (+0.28 mg, +132%).

Vitamina B12Simile

0 µg

Guava

0 µg

Both Blackberries and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

7.0 mg

Guava

8.8 mg

Guava provides 8.8 mg vs 7.0 mg in Blackberries (+1.8 mg, +26%).

PotassioGuava più alto

1,131 mg24% VG

Guava

1,839 mg39% VG

Guava provides 1,839 mg vs 1,131 mg in Blackberries (+708 mg, +63%).

CalcioMore più alto

202 mg16% VG

Guava

79.4 mg6% VG

Blackberries provides 202 mg vs 79.4 mg in Guava (+123 mg, +155%).

FerroMore più alto

4.3 mg24% VG

Guava

1.1 mg6% VG

Blackberries provides 4.3 mg vs 1.1 mg in Guava (+3.2 mg, +277%).

MagnesioMore più alto

140 mg33% VG

Guava

97.0 mg23% VG

Blackberries provides 140 mg vs 97.0 mg in Guava (+42.6 mg, +44%).

FosforoGuava più alto

154 mg12% VG

Guava

176 mg14% VG

Guava provides 176 mg vs 154 mg in Blackberries (+22.8 mg, +15%).

ZincoMore più alto

3.7 mg34% VG

Guava

1.0 mg9% VG

Blackberries provides 3.7 mg vs 1.0 mg in Guava (+2.7 mg, +265%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

0.10 g

Guava

1.2 g6% VG

Guava provides 1.2 g vs 0.10 g in Blackberries (+1.1 g, +1118%).

More vs Guava

More

Guava

Nutritional Takeaways

Riepilogo del Confronto