블랙베리 vs 구아바
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 68 kcal, 25 kcal less).
Guava provides 2.6 g vs 1.4 g in Blackberries (+1.2 g, +83%).
Both provide similar dietary fiber (5.4 g vs 5.3 g).
Guava provides 228 mg vs 21.0 mg in Blackberries (+207 mg, +987%).
다량 영양소6 영양소
Guava provides 68 kcal vs 43 kcal in Blackberries (+25 kcal, +58%).
Guava provides 2.6 g vs 1.4 g in Blackberries (+1.2 g, +83%).
Guava provides 14.3 g vs 9.6 g in Blackberries (+4.7 g, +49%).
Both Blackberries and Guava provide similar amounts of dietary fiber (5.3 g).
Guava provides 0.95 g vs 0.49 g in Blackberries (+0.46 g, +94%).
Guava provides 8.9 g vs 4.9 g in Blackberries (+4.0 g, +83%).
비타민12 영양소
Guava provides 228 mg vs 21.0 mg in Blackberries (+207 mg, +987%).
Guava provides 31 µg vs 11 µg in Blackberries (+20 µg, +182%).
Both Blackberries and Guava provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.73 mg in Guava (+0.44 mg, +60%).
Blackberries provides 20 µg vs 2.6 µg in Guava (+17 µg, +662%).
Guava provides 49 µg vs 25 µg in Blackberries (+24 µg, +96%).
Both Blackberries and Guava provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Blackberries and Guava provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Guava provides 1.1 mg vs 0.65 mg in Blackberries (+0.44 mg, +68%).
Guava provides 0.45 mg vs 0.28 mg in Blackberries (+0.18 mg, +63%).
Guava provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).
Both Blackberries and Guava provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Guava provides 2.0 mg vs 1.0 mg in Blackberries (+1.0 mg, +100%).
Guava provides 417 mg vs 162 mg in Blackberries (+255 mg, +157%).
Blackberries provides 29.0 mg vs 18.0 mg in Guava (+11.0 mg, +61%).
Blackberries provides 0.62 mg vs 0.26 mg in Guava (+0.36 mg, +138%).
Guava provides 22.0 mg vs 20.0 mg in Blackberries (+2.0 mg, +10%).
Guava provides 40.0 mg vs 22.0 mg in Blackberries (+18.0 mg, +82%).
Blackberries provides 0.53 mg vs 0.23 mg in Guava (+0.30 mg, +130%).
지질1 영양소
Guava provides 0.27 g vs 0.01 g in Blackberries (+0.26 g, +1829%).