ブラックベリー vs グアバ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 68 kcal, 25 kcal less).
Guava provides 2.6 g vs 1.4 g in Blackberries (+1.2 g, +83%).
Both provide similar dietary fiber (5.4 g vs 5.3 g).
Guava provides 228 mg vs 21.0 mg in Blackberries (+207 mg, +987%).
三大栄養素6 項目
Guava provides 68 kcal vs 43 kcal in Blackberries (+25 kcal, +58%).
Guava provides 2.6 g vs 1.4 g in Blackberries (+1.2 g, +83%).
Guava provides 14.3 g vs 9.6 g in Blackberries (+4.7 g, +49%).
Both Blackberries and Guava provide similar amounts of dietary fiber (5.3 g).
Guava provides 0.95 g vs 0.49 g in Blackberries (+0.46 g, +94%).
Guava provides 8.9 g vs 4.9 g in Blackberries (+4.0 g, +83%).
ビタミン12 項目
Guava provides 228 mg vs 21.0 mg in Blackberries (+207 mg, +987%).
Guava provides 31 µg vs 11 µg in Blackberries (+20 µg, +182%).
Both Blackberries and Guava provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.73 mg in Guava (+0.44 mg, +60%).
Blackberries provides 20 µg vs 2.6 µg in Guava (+17 µg, +662%).
Guava provides 49 µg vs 25 µg in Blackberries (+24 µg, +96%).
Both Blackberries and Guava provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Blackberries and Guava provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Guava provides 1.1 mg vs 0.65 mg in Blackberries (+0.44 mg, +68%).
Guava provides 0.45 mg vs 0.28 mg in Blackberries (+0.18 mg, +63%).
Guava provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).
Both Blackberries and Guava provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Guava provides 2.0 mg vs 1.0 mg in Blackberries (+1.0 mg, +100%).
Guava provides 417 mg vs 162 mg in Blackberries (+255 mg, +157%).
Blackberries provides 29.0 mg vs 18.0 mg in Guava (+11.0 mg, +61%).
Blackberries provides 0.62 mg vs 0.26 mg in Guava (+0.36 mg, +138%).
Guava provides 22.0 mg vs 20.0 mg in Blackberries (+2.0 mg, +10%).
Guava provides 40.0 mg vs 22.0 mg in Blackberries (+18.0 mg, +82%).
Blackberries provides 0.53 mg vs 0.23 mg in Guava (+0.30 mg, +130%).
脂質1 項目
Guava provides 0.27 g vs 0.01 g in Blackberries (+0.26 g, +1829%).