Side-by-Side Comparison

Blackberries vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Blackberries

43Calories

1.4Protein

5.3Fiber

21.0Vit C

View Details

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-28%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 43 kcal, 12 kcal less).

Higher Protein

+40%

Blackberries

Blackberries provides 1.4 g vs 0.99 g in Red Bell Pepper (+0.40 g, +40%).

Higher Dietary Fiber

+152%

Blackberries

Blackberries provides 5.3 g vs 2.1 g in Red Bell Pepper (+3.2 g, +152%).

Higher Vitamin C

+508%

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 21.0 mg in Blackberries (+107 mg, +508%).

Comparing per 100 g standard edible portion.

Nutrient

Blackberries100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Blackberries higher

Blackberries

43 kcal2% DV

Red Bell Pepper

31 kcal2% DV

Blackberries provides 43 kcal vs 31 kcal in Red Bell Pepper (+12 kcal, +39%).

ProteinBlackberries higher

Blackberries

1.4 g3% DV

Red Bell Pepper

0.99 g2% DV

Blackberries provides 1.4 g vs 0.99 g in Red Bell Pepper (+0.40 g, +40%).

CarbohydratesBlackberries higher

Blackberries

9.6 g3% DV

Red Bell Pepper

6.0 g2% DV

Blackberries provides 9.6 g vs 6.0 g in Red Bell Pepper (+3.6 g, +59%).

Dietary FiberBlackberries higher

Blackberries

5.3 g19% DV

Red Bell Pepper

2.1 g8% DV

Blackberries provides 5.3 g vs 2.1 g in Red Bell Pepper (+3.2 g, +152%).

Total FatBlackberries higher

Blackberries

0.49 g1% DV

Red Bell Pepper

0.30 g

Blackberries provides 0.49 g vs 0.30 g in Red Bell Pepper (+0.19 g, +63%).

Total SugarsBlackberries higher

Blackberries

4.9 g10% DV

Red Bell Pepper

4.2 g8% DV

Blackberries provides 4.9 g vs 4.2 g in Red Bell Pepper (+0.68 g, +16%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Blackberries

21.0 mg23% DV

Red Bell Pepper

128 mg142% DV

Red Bell Pepper provides 128 mg vs 21.0 mg in Blackberries (+107 mg, +508%).

Vitamin A (RAE)Red Bell Pepper higher

Blackberries

11 µg1% DV

Red Bell Pepper

157 µg17% DV

Red Bell Pepper provides 157 µg vs 11 µg in Blackberries (+146 µg, +1327%).

Vitamin DSimilar

Blackberries

0 µg

Red Bell Pepper

0 µg

Both Blackberries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Blackberries

1.2 mg8% DV

Red Bell Pepper

1.6 mg11% DV

Red Bell Pepper provides 1.6 mg vs 1.2 mg in Blackberries (+0.41 mg, +35%).

Vitamin KBlackberries higher

Blackberries

20 µg17% DV

Red Bell Pepper

4.9 µg4% DV

Blackberries provides 20 µg vs 4.9 µg in Red Bell Pepper (+15 µg, +304%).

Folate (DFE)Red Bell Pepper higher

Blackberries

25 µg6% DV

Red Bell Pepper

46 µg12% DV

Red Bell Pepper provides 46 µg vs 25 µg in Blackberries (+21 µg, +84%).

Thiamin (Vitamin B1)Similar

Blackberries

0.02 mg2% DV

Red Bell Pepper

0.05 mg5% DV

Both Blackberries and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Blackberries

0.03 mg2% DV

Red Bell Pepper

0.09 mg7% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Blackberries

0.65 mg4% DV

Red Bell Pepper

0.98 mg6% DV

Red Bell Pepper provides 0.98 mg vs 0.65 mg in Blackberries (+0.33 mg, +52%).

Pantothenic Acid (B5)Similar

Blackberries

0.28 mg6% DV

Red Bell Pepper

0.32 mg6% DV

Both Blackberries and Red Bell Pepper provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamin B6Red Bell Pepper higher

Blackberries

0.03 mg2% DV

Red Bell Pepper

0.29 mg17% DV

Red Bell Pepper provides 0.29 mg vs 0.03 mg in Blackberries (+0.26 mg, +870%).

Vitamin B12Similar

Blackberries

0 µg

Red Bell Pepper

0 µg

Both Blackberries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Blackberries

1.0 mg

Red Bell Pepper

4.0 mg

Red Bell Pepper provides 4.0 mg vs 1.0 mg in Blackberries (+3.0 mg, +300%).

PotassiumRed Bell Pepper higher

Blackberries

162 mg3% DV

Red Bell Pepper

211 mg4% DV

Red Bell Pepper provides 211 mg vs 162 mg in Blackberries (+49.0 mg, +30%).

CalciumBlackberries higher

Blackberries

29.0 mg2% DV

Red Bell Pepper

7.0 mg1% DV

Blackberries provides 29.0 mg vs 7.0 mg in Red Bell Pepper (+22.0 mg, +314%).

IronBlackberries higher

Blackberries

0.62 mg3% DV

Red Bell Pepper

0.43 mg2% DV

Blackberries provides 0.62 mg vs 0.43 mg in Red Bell Pepper (+0.19 mg, +44%).

MagnesiumBlackberries higher

Blackberries

20.0 mg5% DV

Red Bell Pepper

12.0 mg3% DV

Blackberries provides 20.0 mg vs 12.0 mg in Red Bell Pepper (+8.0 mg, +67%).

PhosphorusRed Bell Pepper higher

Blackberries

22.0 mg2% DV

Red Bell Pepper

26.0 mg2% DV

Red Bell Pepper provides 26.0 mg vs 22.0 mg in Blackberries (+4.0 mg, +18%).

ZincBlackberries higher

Blackberries

0.53 mg5% DV

Red Bell Pepper

0.25 mg2% DV

Blackberries provides 0.53 mg vs 0.25 mg in Red Bell Pepper (+0.28 mg, +112%).

Lipids1 nutrients

Saturated FatSimilar

Blackberries

0.01 g

Red Bell Pepper

0.03 g

Both Blackberries and Red Bell Pepper provide similar amounts of saturated fat (0.01 g).

Nutrient

Blackberries144 g (1 cup fresh (144 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Blackberries higher

Blackberries

62 kcal3% DV

Red Bell Pepper

37 kcal2% DV

Blackberries provides 62 kcal vs 37 kcal in Red Bell Pepper (+25 kcal, +68%).

ProteinBlackberries higher

Blackberries

2.0 g4% DV

Red Bell Pepper

1.2 g2% DV

Blackberries provides 2.0 g vs 1.2 g in Red Bell Pepper (+0.82 g, +70%).

CarbohydratesBlackberries higher

Blackberries

13.8 g5% DV

Red Bell Pepper

7.2 g3% DV

Blackberries provides 13.8 g vs 7.2 g in Red Bell Pepper (+6.7 g, +93%).

Dietary FiberBlackberries higher

Blackberries

7.6 g27% DV

Red Bell Pepper

2.5 g9% DV

Blackberries provides 7.6 g vs 2.5 g in Red Bell Pepper (+5.1 g, +205%).

Total FatBlackberries higher

Blackberries

0.71 g1% DV

Red Bell Pepper

0.36 g

Blackberries provides 0.71 g vs 0.36 g in Red Bell Pepper (+0.35 g, +98%).

Total SugarsBlackberries higher

Blackberries

7.0 g14% DV

Red Bell Pepper

5.0 g10% DV

Blackberries provides 7.0 g vs 5.0 g in Red Bell Pepper (+2.0 g, +41%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Blackberries

30.2 mg34% DV

Red Bell Pepper

152 mg169% DV

Red Bell Pepper provides 152 mg vs 30.2 mg in Blackberries (+122 mg, +403%).

Vitamin A (RAE)Red Bell Pepper higher

Blackberries

16 µg2% DV

Red Bell Pepper

187 µg21% DV

Red Bell Pepper provides 187 µg vs 16 µg in Blackberries (+171 µg, +1079%).

Vitamin DSimilar

Blackberries

0 µg

Red Bell Pepper

0 µg

Both Blackberries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Blackberries

1.7 mg11% DV

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 1.7 mg in Blackberries (+0.20 mg, +12%).

Vitamin KBlackberries higher

Blackberries

29 µg24% DV

Red Bell Pepper

5.8 µg5% DV

Blackberries provides 29 µg vs 5.8 µg in Red Bell Pepper (+23 µg, +389%).

Folate (DFE)Red Bell Pepper higher

Blackberries

36 µg9% DV

Red Bell Pepper

55 µg14% DV

Red Bell Pepper provides 55 µg vs 36 µg in Blackberries (+19 µg, +52%).

Thiamin (Vitamin B1)Similar

Blackberries

0.03 mg2% DV

Red Bell Pepper

0.06 mg5% DV

Both Blackberries and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Blackberries

0.04 mg3% DV

Red Bell Pepper

0.10 mg8% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Blackberries

0.93 mg6% DV

Red Bell Pepper

1.2 mg7% DV

Red Bell Pepper provides 1.2 mg vs 0.93 mg in Blackberries (+0.23 mg, +25%).

Pantothenic Acid (B5)Similar

Blackberries

0.40 mg8% DV

Red Bell Pepper

0.38 mg8% DV

Both Blackberries and Red Bell Pepper provide similar amounts of pantothenic acid (b5) (0.40 mg).

Vitamin B6Red Bell Pepper higher

Blackberries

0.04 mg3% DV

Red Bell Pepper

0.35 mg20% DV

Red Bell Pepper provides 0.35 mg vs 0.04 mg in Blackberries (+0.30 mg, +702%).

Vitamin B12Similar

Blackberries

0 µg

Red Bell Pepper

0 µg

Both Blackberries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Blackberries

1.4 mg

Red Bell Pepper

4.8 mg

Red Bell Pepper provides 4.8 mg vs 1.4 mg in Blackberries (+3.3 mg, +231%).

PotassiumRed Bell Pepper higher

Blackberries

233 mg5% DV

Red Bell Pepper

251 mg5% DV

Red Bell Pepper provides 251 mg vs 233 mg in Blackberries (+17.8 mg, +8%).

CalciumBlackberries higher

Blackberries

41.8 mg3% DV

Red Bell Pepper

8.3 mg1% DV

Blackberries provides 41.8 mg vs 8.3 mg in Red Bell Pepper (+33.4 mg, +401%).

IronBlackberries higher

Blackberries

0.89 mg5% DV

Red Bell Pepper

0.51 mg3% DV

Blackberries provides 0.89 mg vs 0.51 mg in Red Bell Pepper (+0.38 mg, +74%).

MagnesiumBlackberries higher

Blackberries

28.8 mg7% DV

Red Bell Pepper

14.3 mg3% DV

Blackberries provides 28.8 mg vs 14.3 mg in Red Bell Pepper (+14.5 mg, +102%).

PhosphorusSimilar

Blackberries

31.7 mg3% DV

Red Bell Pepper

30.9 mg2% DV

Both Blackberries and Red Bell Pepper provide similar amounts of phosphorus (31.7 mg).

ZincBlackberries higher

Blackberries

0.76 mg7% DV

Red Bell Pepper

0.30 mg3% DV

Blackberries provides 0.76 mg vs 0.30 mg in Red Bell Pepper (+0.47 mg, +157%).

Lipids1 nutrients

Saturated FatSimilar

Blackberries

0.02 g

Red Bell Pepper

0.04 g

Both Blackberries and Red Bell Pepper provide similar amounts of saturated fat (0.02 g).

Nutrient

BlackberriesAmount per 100 kcal (233 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blackberries

100 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Blackberries and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteinSimilar

Blackberries

3.2 g6% DV

Red Bell Pepper

3.2 g6% DV

Both Blackberries and Red Bell Pepper provide similar amounts of protein (3.2 g).

CarbohydratesBlackberries higher

Blackberries

22.4 g8% DV

Red Bell Pepper

19.5 g7% DV

Blackberries provides 22.4 g vs 19.5 g in Red Bell Pepper (+2.9 g, +15%).

Dietary FiberBlackberries higher

Blackberries

12.3 g44% DV

Red Bell Pepper

6.8 g24% DV

Blackberries provides 12.3 g vs 6.8 g in Red Bell Pepper (+5.6 g, +82%).

Total FatBlackberries higher

Blackberries

1.1 g1% DV

Red Bell Pepper

0.97 g1% DV

Blackberries provides 1.1 g vs 0.97 g in Red Bell Pepper (+0.17 g, +18%).

Total SugarsRed Bell Pepper higher

Blackberries

11.4 g23% DV

Red Bell Pepper

13.6 g27% DV

Red Bell Pepper provides 13.6 g vs 11.4 g in Blackberries (+2.2 g, +19%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Blackberries

48.9 mg54% DV

Red Bell Pepper

412 mg458% DV

Red Bell Pepper provides 412 mg vs 48.9 mg in Blackberries (+364 mg, +743%).

Vitamin A (RAE)Red Bell Pepper higher

Blackberries

26 µg3% DV

Red Bell Pepper

507 µg56% DV

Red Bell Pepper provides 507 µg vs 26 µg in Blackberries (+481 µg, +1879%).

Vitamin DSimilar

Blackberries

0 µg

Red Bell Pepper

0 µg

Both Blackberries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Blackberries

2.7 mg18% DV

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 2.7 mg in Blackberries (+2.4 mg, +87%).

Vitamin KBlackberries higher

Blackberries

46 µg38% DV

Red Bell Pepper

16 µg13% DV

Blackberries provides 46 µg vs 16 µg in Red Bell Pepper (+30 µg, +191%).

Folate (DFE)Red Bell Pepper higher

Blackberries

58 µg15% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 58 µg in Blackberries (+90 µg, +155%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Blackberries

0.05 mg4% DV

Red Bell Pepper

0.17 mg15% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Blackberries

0.06 mg5% DV

Red Bell Pepper

0.27 mg21% DV

Red Bell Pepper provides 0.27 mg vs 0.06 mg in Blackberries (+0.21 mg, +353%).

Niacin (Vitamin B3)Red Bell Pepper higher

Blackberries

1.5 mg9% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 1.5 mg in Blackberries (+1.7 mg, +110%).

Pantothenic Acid (B5)Red Bell Pepper higher

Blackberries

0.64 mg13% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.64 mg in Blackberries (+0.38 mg, +59%).

Vitamin B6Red Bell Pepper higher

Blackberries

0.07 mg4% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.07 mg in Blackberries (+0.87 mg, +1245%).

Vitamin B12Similar

Blackberries

0 µg

Red Bell Pepper

0 µg

Both Blackberries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Blackberries

2.3 mg

Red Bell Pepper

12.9 mg1% DV

Red Bell Pepper provides 12.9 mg vs 2.3 mg in Blackberries (+10.6 mg, +455%).

PotassiumRed Bell Pepper higher

Blackberries

377 mg8% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 377 mg in Blackberries (+304 mg, +81%).

CalciumBlackberries higher

Blackberries

67.6 mg5% DV

Red Bell Pepper

22.6 mg2% DV

Blackberries provides 67.6 mg vs 22.6 mg in Red Bell Pepper (+45.0 mg, +199%).

IronBlackberries higher

Blackberries

1.4 mg8% DV

Red Bell Pepper

1.4 mg8% DV

Blackberries provides 1.4 mg vs 1.4 mg in Red Bell Pepper (+0.06 mg, +4%).

MagnesiumBlackberries higher

Blackberries

46.6 mg11% DV

Red Bell Pepper

38.8 mg9% DV

Blackberries provides 46.6 mg vs 38.8 mg in Red Bell Pepper (+7.8 mg, +20%).

PhosphorusRed Bell Pepper higher

Blackberries

51.3 mg4% DV

Red Bell Pepper

84.0 mg7% DV

Red Bell Pepper provides 84.0 mg vs 51.3 mg in Blackberries (+32.7 mg, +64%).

ZincBlackberries higher

Blackberries

1.2 mg11% DV

Red Bell Pepper

0.81 mg7% DV

Blackberries provides 1.2 mg vs 0.81 mg in Red Bell Pepper (+0.43 mg, +53%).

Lipids1 nutrients

Saturated FatRed Bell Pepper higher

Blackberries

0.03 g

Red Bell Pepper

0.10 g

Red Bell Pepper provides slightly more saturated fat (0.10 g vs 0.03 g).

Nutrient

BlackberriesNormalized to 300 kcal (698 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blackberries

300 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Blackberries and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteinSimilar

Blackberries

9.7 g19% DV

Red Bell Pepper

9.6 g19% DV

Both Blackberries and Red Bell Pepper provide similar amounts of protein (9.7 g).

CarbohydratesBlackberries higher

Blackberries

67.1 g24% DV

Red Bell Pepper

58.4 g21% DV

Blackberries provides 67.1 g vs 58.4 g in Red Bell Pepper (+8.7 g, +15%).

Dietary FiberBlackberries higher

Blackberries

37.0 g132% DV

Red Bell Pepper

20.3 g73% DV

Blackberries provides 37.0 g vs 20.3 g in Red Bell Pepper (+16.7 g, +82%).

Total FatBlackberries higher

Blackberries

3.4 g4% DV

Red Bell Pepper

2.9 g4% DV

Blackberries provides 3.4 g vs 2.9 g in Red Bell Pepper (+0.52 g, +18%).

Total SugarsRed Bell Pepper higher

Blackberries

34.1 g68% DV

Red Bell Pepper

40.7 g81% DV

Red Bell Pepper provides 40.7 g vs 34.1 g in Blackberries (+6.6 g, +19%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Blackberries

147 mg163% DV

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper provides 1,236 mg vs 147 mg in Blackberries (+1,090 mg, +743%).

Vitamin A (RAE)Red Bell Pepper higher

Blackberries

77 µg9% DV

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper provides 1,520 µg vs 77 µg in Blackberries (+1,443 µg, +1879%).

Vitamin DSimilar

Blackberries

0 µg

Red Bell Pepper

0 µg

Both Blackberries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Blackberries

8.2 mg54% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 8.2 mg in Blackberries (+7.1 mg, +87%).

Vitamin KBlackberries higher

Blackberries

138 µg115% DV

Red Bell Pepper

47 µg40% DV

Blackberries provides 138 µg vs 47 µg in Red Bell Pepper (+91 µg, +191%).

Folate (DFE)Red Bell Pepper higher

Blackberries

175 µg44% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 175 µg in Blackberries (+271 µg, +155%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Blackberries

0.14 mg12% DV

Red Bell Pepper

0.52 mg44% DV

Red Bell Pepper provides 0.52 mg vs 0.14 mg in Blackberries (+0.38 mg, +274%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Blackberries

0.18 mg14% DV

Red Bell Pepper

0.82 mg63% DV

Red Bell Pepper provides 0.82 mg vs 0.18 mg in Blackberries (+0.64 mg, +353%).

Niacin (Vitamin B3)Red Bell Pepper higher

Blackberries

4.5 mg28% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 4.5 mg in Blackberries (+5.0 mg, +110%).

Pantothenic Acid (B5)Red Bell Pepper higher

Blackberries

1.9 mg39% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 1.9 mg in Blackberries (+1.1 mg, +59%).

Vitamin B6Red Bell Pepper higher

Blackberries

0.21 mg12% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 0.21 mg in Blackberries (+2.6 mg, +1245%).

Vitamin B12Similar

Blackberries

0 µg

Red Bell Pepper

0 µg

Both Blackberries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Blackberries

7.0 mg

Red Bell Pepper

38.7 mg2% DV

Red Bell Pepper provides 38.7 mg vs 7.0 mg in Blackberries (+31.7 mg, +455%).

PotassiumRed Bell Pepper higher

Blackberries

1,131 mg24% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 1,131 mg in Blackberries (+912 mg, +81%).

CalciumBlackberries higher

Blackberries

202 mg16% DV

Red Bell Pepper

67.8 mg5% DV

Blackberries provides 202 mg vs 67.8 mg in Red Bell Pepper (+135 mg, +199%).

IronBlackberries higher

Blackberries

4.3 mg24% DV

Red Bell Pepper

4.2 mg23% DV

Blackberries provides 4.3 mg vs 4.2 mg in Red Bell Pepper (+0.17 mg, +4%).

MagnesiumBlackberries higher

Blackberries

140 mg33% DV

Red Bell Pepper

116 mg28% DV

Blackberries provides 140 mg vs 116 mg in Red Bell Pepper (+23.4 mg, +20%).

PhosphorusRed Bell Pepper higher

Blackberries

154 mg12% DV

Red Bell Pepper

252 mg20% DV

Red Bell Pepper provides 252 mg vs 154 mg in Blackberries (+98.1 mg, +64%).

ZincBlackberries higher

Blackberries

3.7 mg34% DV

Red Bell Pepper

2.4 mg22% DV

Blackberries provides 3.7 mg vs 2.4 mg in Red Bell Pepper (+1.3 mg, +53%).

Lipids1 nutrients

Saturated FatRed Bell Pepper higher

Blackberries

0.10 g

Red Bell Pepper

0.29 g1% DV

Red Bell Pepper provides 0.29 g vs 0.10 g in Blackberries (+0.19 g, +197%).

Blackberries vs Red Bell Pepper

Blackberries

Red Bell Pepper

Nutritional Takeaways

Comparison Summary