Confronta la Nutrizione Fianco a Fianco

More vs Peperone Rosso

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Glossy red bell pepper sliced lengthwise showing crisp juicy walls

Verdura

Peperone Rosso

31Calorie

1.0Proteine

2.1Fibre

127.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-28%

Peperone Rosso

Red Bell Pepper has fewer calories (energy) (31 kcal vs 43 kcal, 12 kcal less).

Più Proteine

+40%

Blackberries provides 1.4 g vs 0.99 g in Red Bell Pepper (+0.40 g, +40%).

Più Fibre

+152%

Blackberries provides 5.3 g vs 2.1 g in Red Bell Pepper (+3.2 g, +152%).

Più Vitamina C

+508%

Peperone Rosso

Red Bell Pepper provides 128 mg vs 21.0 mg in Blackberries (+107 mg, +508%).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Peperone Rosso100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)More più alto

43 kcal2% VG

Peperone Rosso

31 kcal2% VG

Blackberries provides 43 kcal vs 31 kcal in Red Bell Pepper (+12 kcal, +39%).

ProteineMore più alto

1.4 g3% VG

Peperone Rosso

0.99 g2% VG

Blackberries provides 1.4 g vs 0.99 g in Red Bell Pepper (+0.40 g, +40%).

CarboidratiMore più alto

9.6 g3% VG

Peperone Rosso

6.0 g2% VG

Blackberries provides 9.6 g vs 6.0 g in Red Bell Pepper (+3.6 g, +59%).

Fibra AlimentareMore più alto

5.3 g19% VG

Peperone Rosso

2.1 g8% VG

Blackberries provides 5.3 g vs 2.1 g in Red Bell Pepper (+3.2 g, +152%).

Grassi TotaliMore più alto

0.49 g1% VG

Peperone Rosso

0.30 g

Blackberries provides 0.49 g vs 0.30 g in Red Bell Pepper (+0.19 g, +63%).

ZuccheriMore più alto

4.9 g10% VG

Peperone Rosso

4.2 g8% VG

Blackberries provides 4.9 g vs 4.2 g in Red Bell Pepper (+0.68 g, +16%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

21.0 mg23% VG

Peperone Rosso

128 mg142% VG

Red Bell Pepper provides 128 mg vs 21.0 mg in Blackberries (+107 mg, +508%).

Vitamina APeperone Rosso più alto

11 µg1% VG

Peperone Rosso

157 µg17% VG

Red Bell Pepper provides 157 µg vs 11 µg in Blackberries (+146 µg, +1327%).

Vitamina DSimile

0 µg

Peperone Rosso

0 µg

Both Blackberries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

1.2 mg8% VG

Peperone Rosso

1.6 mg11% VG

Red Bell Pepper provides 1.6 mg vs 1.2 mg in Blackberries (+0.41 mg, +35%).

Vitamina KMore più alto

20 µg17% VG

Peperone Rosso

4.9 µg4% VG

Blackberries provides 20 µg vs 4.9 µg in Red Bell Pepper (+15 µg, +304%).

Acido FolicoPeperone Rosso più alto

25 µg6% VG

Peperone Rosso

46 µg12% VG

Red Bell Pepper provides 46 µg vs 25 µg in Blackberries (+21 µg, +84%).

Vitamina B1 (Tiamina)Simile

0.02 mg2% VG

Peperone Rosso

0.05 mg5% VG

Both Blackberries and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Peperone Rosso più alto

0.03 mg2% VG

Peperone Rosso

0.09 mg7% VG

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Vitamina B3 (Niacina)Peperone Rosso più alto

0.65 mg4% VG

Peperone Rosso

0.98 mg6% VG

Red Bell Pepper provides 0.98 mg vs 0.65 mg in Blackberries (+0.33 mg, +52%).

Vitamina B5Simile

0.28 mg6% VG

Peperone Rosso

0.32 mg6% VG

Both Blackberries and Red Bell Pepper provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Peperone Rosso più alto

0.03 mg2% VG

Peperone Rosso

0.29 mg17% VG

Red Bell Pepper provides 0.29 mg vs 0.03 mg in Blackberries (+0.26 mg, +870%).

Vitamina B12Simile

0 µg

Peperone Rosso

0 µg

Both Blackberries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

1.0 mg

Peperone Rosso

4.0 mg

Red Bell Pepper provides 4.0 mg vs 1.0 mg in Blackberries (+3.0 mg, +300%).

PotassioPeperone Rosso più alto

162 mg3% VG

Peperone Rosso

211 mg4% VG

Red Bell Pepper provides 211 mg vs 162 mg in Blackberries (+49.0 mg, +30%).

CalcioMore più alto

29.0 mg2% VG

Peperone Rosso

7.0 mg1% VG

Blackberries provides 29.0 mg vs 7.0 mg in Red Bell Pepper (+22.0 mg, +314%).

FerroMore più alto

0.62 mg3% VG

Peperone Rosso

0.43 mg2% VG

Blackberries provides 0.62 mg vs 0.43 mg in Red Bell Pepper (+0.19 mg, +44%).

MagnesioMore più alto

20.0 mg5% VG

Peperone Rosso

12.0 mg3% VG

Blackberries provides 20.0 mg vs 12.0 mg in Red Bell Pepper (+8.0 mg, +67%).

FosforoPeperone Rosso più alto

22.0 mg2% VG

Peperone Rosso

26.0 mg2% VG

Red Bell Pepper provides 26.0 mg vs 22.0 mg in Blackberries (+4.0 mg, +18%).

ZincoMore più alto

0.53 mg5% VG

Peperone Rosso

0.25 mg2% VG

Blackberries provides 0.53 mg vs 0.25 mg in Red Bell Pepper (+0.28 mg, +112%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.01 g

Peperone Rosso

0.03 g

Both Blackberries and Red Bell Pepper provide similar amounts of saturated fat (0.01 g).

Nutriente

More144 g (1 cup fresh (144 g))

Peperone Rosso119 g (1 medium pepper (119 g))

Macronutrienti6 nutrienti

Calorie (Energia)More più alto

62 kcal3% VG

Peperone Rosso

37 kcal2% VG

Blackberries provides 62 kcal vs 37 kcal in Red Bell Pepper (+25 kcal, +68%).

ProteineMore più alto

2.0 g4% VG

Peperone Rosso

1.2 g2% VG

Blackberries provides 2.0 g vs 1.2 g in Red Bell Pepper (+0.82 g, +70%).

CarboidratiMore più alto

13.8 g5% VG

Peperone Rosso

7.2 g3% VG

Blackberries provides 13.8 g vs 7.2 g in Red Bell Pepper (+6.7 g, +93%).

Fibra AlimentareMore più alto

7.6 g27% VG

Peperone Rosso

2.5 g9% VG

Blackberries provides 7.6 g vs 2.5 g in Red Bell Pepper (+5.1 g, +205%).

Grassi TotaliMore più alto

0.71 g1% VG

Peperone Rosso

0.36 g

Blackberries provides 0.71 g vs 0.36 g in Red Bell Pepper (+0.35 g, +98%).

ZuccheriMore più alto

7.0 g14% VG

Peperone Rosso

5.0 g10% VG

Blackberries provides 7.0 g vs 5.0 g in Red Bell Pepper (+2.0 g, +41%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

30.2 mg34% VG

Peperone Rosso

152 mg169% VG

Red Bell Pepper provides 152 mg vs 30.2 mg in Blackberries (+122 mg, +403%).

Vitamina APeperone Rosso più alto

16 µg2% VG

Peperone Rosso

187 µg21% VG

Red Bell Pepper provides 187 µg vs 16 µg in Blackberries (+171 µg, +1079%).

Vitamina DSimile

0 µg

Peperone Rosso

0 µg

Both Blackberries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

1.7 mg11% VG

Peperone Rosso

1.9 mg13% VG

Red Bell Pepper provides 1.9 mg vs 1.7 mg in Blackberries (+0.20 mg, +12%).

Vitamina KMore più alto

29 µg24% VG

Peperone Rosso

5.8 µg5% VG

Blackberries provides 29 µg vs 5.8 µg in Red Bell Pepper (+23 µg, +389%).

Acido FolicoPeperone Rosso più alto

36 µg9% VG

Peperone Rosso

55 µg14% VG

Red Bell Pepper provides 55 µg vs 36 µg in Blackberries (+19 µg, +52%).

Vitamina B1 (Tiamina)Simile

0.03 mg2% VG

Peperone Rosso

0.06 mg5% VG

Both Blackberries and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Peperone Rosso più alto

0.04 mg3% VG

Peperone Rosso

0.10 mg8% VG

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Vitamina B3 (Niacina)Peperone Rosso più alto

0.93 mg6% VG

Peperone Rosso

1.2 mg7% VG

Red Bell Pepper provides 1.2 mg vs 0.93 mg in Blackberries (+0.23 mg, +25%).

Vitamina B5Simile

0.40 mg8% VG

Peperone Rosso

0.38 mg8% VG

Both Blackberries and Red Bell Pepper provide similar amounts of pantothenic acid (b5) (0.40 mg).

Vitamina B6Peperone Rosso più alto

0.04 mg3% VG

Peperone Rosso

0.35 mg20% VG

Red Bell Pepper provides 0.35 mg vs 0.04 mg in Blackberries (+0.30 mg, +702%).

Vitamina B12Simile

0 µg

Peperone Rosso

0 µg

Both Blackberries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

1.4 mg

Peperone Rosso

4.8 mg

Red Bell Pepper provides 4.8 mg vs 1.4 mg in Blackberries (+3.3 mg, +231%).

PotassioPeperone Rosso più alto

233 mg5% VG

Peperone Rosso

251 mg5% VG

Red Bell Pepper provides 251 mg vs 233 mg in Blackberries (+17.8 mg, +8%).

CalcioMore più alto

41.8 mg3% VG

Peperone Rosso

8.3 mg1% VG

Blackberries provides 41.8 mg vs 8.3 mg in Red Bell Pepper (+33.4 mg, +401%).

FerroMore più alto

0.89 mg5% VG

Peperone Rosso

0.51 mg3% VG

Blackberries provides 0.89 mg vs 0.51 mg in Red Bell Pepper (+0.38 mg, +74%).

MagnesioMore più alto

28.8 mg7% VG

Peperone Rosso

14.3 mg3% VG

Blackberries provides 28.8 mg vs 14.3 mg in Red Bell Pepper (+14.5 mg, +102%).

FosforoSimile

31.7 mg3% VG

Peperone Rosso

30.9 mg2% VG

Both Blackberries and Red Bell Pepper provide similar amounts of phosphorus (31.7 mg).

ZincoMore più alto

0.76 mg7% VG

Peperone Rosso

0.30 mg3% VG

Blackberries provides 0.76 mg vs 0.30 mg in Red Bell Pepper (+0.47 mg, +157%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.02 g

Peperone Rosso

0.04 g

Both Blackberries and Red Bell Pepper provide similar amounts of saturated fat (0.02 g).

Nutriente

MoreAmount per 100 kcal (233 g)

Peperone RossoAmount per 100 kcal (323 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Peperone Rosso

100 kcal5% VG

Both Blackberries and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteineSimile

3.2 g6% VG

Peperone Rosso

3.2 g6% VG

Both Blackberries and Red Bell Pepper provide similar amounts of protein (3.2 g).

CarboidratiMore più alto

22.4 g8% VG

Peperone Rosso

19.5 g7% VG

Blackberries provides 22.4 g vs 19.5 g in Red Bell Pepper (+2.9 g, +15%).

Fibra AlimentareMore più alto

12.3 g44% VG

Peperone Rosso

6.8 g24% VG

Blackberries provides 12.3 g vs 6.8 g in Red Bell Pepper (+5.6 g, +82%).

Grassi TotaliMore più alto

1.1 g1% VG

Peperone Rosso

0.97 g1% VG

Blackberries provides 1.1 g vs 0.97 g in Red Bell Pepper (+0.17 g, +18%).

ZuccheriPeperone Rosso più alto

11.4 g23% VG

Peperone Rosso

13.6 g27% VG

Red Bell Pepper provides 13.6 g vs 11.4 g in Blackberries (+2.2 g, +19%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

48.9 mg54% VG

Peperone Rosso

412 mg458% VG

Red Bell Pepper provides 412 mg vs 48.9 mg in Blackberries (+364 mg, +743%).

Vitamina APeperone Rosso più alto

26 µg3% VG

Peperone Rosso

507 µg56% VG

Red Bell Pepper provides 507 µg vs 26 µg in Blackberries (+481 µg, +1879%).

Vitamina DSimile

0 µg

Peperone Rosso

0 µg

Both Blackberries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

2.7 mg18% VG

Peperone Rosso

5.1 mg34% VG

Red Bell Pepper provides 5.1 mg vs 2.7 mg in Blackberries (+2.4 mg, +87%).

Vitamina KMore più alto

46 µg38% VG

Peperone Rosso

16 µg13% VG

Blackberries provides 46 µg vs 16 µg in Red Bell Pepper (+30 µg, +191%).

Acido FolicoPeperone Rosso più alto

58 µg15% VG

Peperone Rosso

149 µg37% VG

Red Bell Pepper provides 149 µg vs 58 µg in Blackberries (+90 µg, +155%).

Vitamina B1 (Tiamina)Peperone Rosso più alto

0.05 mg4% VG

Peperone Rosso

0.17 mg15% VG

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Peperone Rosso più alto

0.06 mg5% VG

Peperone Rosso

0.27 mg21% VG

Red Bell Pepper provides 0.27 mg vs 0.06 mg in Blackberries (+0.21 mg, +353%).

Vitamina B3 (Niacina)Peperone Rosso più alto

1.5 mg9% VG

Peperone Rosso

3.2 mg20% VG

Red Bell Pepper provides 3.2 mg vs 1.5 mg in Blackberries (+1.7 mg, +110%).

Vitamina B5Peperone Rosso più alto

0.64 mg13% VG

Peperone Rosso

1.0 mg20% VG

Red Bell Pepper provides 1.0 mg vs 0.64 mg in Blackberries (+0.38 mg, +59%).

Vitamina B6Peperone Rosso più alto

0.07 mg4% VG

Peperone Rosso

0.94 mg55% VG

Red Bell Pepper provides 0.94 mg vs 0.07 mg in Blackberries (+0.87 mg, +1245%).

Vitamina B12Simile

0 µg

Peperone Rosso

0 µg

Both Blackberries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

2.3 mg

Peperone Rosso

12.9 mg1% VG

Red Bell Pepper provides 12.9 mg vs 2.3 mg in Blackberries (+10.6 mg, +455%).

PotassioPeperone Rosso più alto

377 mg8% VG

Peperone Rosso

682 mg15% VG

Red Bell Pepper provides 682 mg vs 377 mg in Blackberries (+304 mg, +81%).

CalcioMore più alto

67.6 mg5% VG

Peperone Rosso

22.6 mg2% VG

Blackberries provides 67.6 mg vs 22.6 mg in Red Bell Pepper (+45.0 mg, +199%).

FerroMore più alto

1.4 mg8% VG

Peperone Rosso

1.4 mg8% VG

Blackberries provides 1.4 mg vs 1.4 mg in Red Bell Pepper (+0.06 mg, +4%).

MagnesioMore più alto

46.6 mg11% VG

Peperone Rosso

38.8 mg9% VG

Blackberries provides 46.6 mg vs 38.8 mg in Red Bell Pepper (+7.8 mg, +20%).

FosforoPeperone Rosso più alto

51.3 mg4% VG

Peperone Rosso

84.0 mg7% VG

Red Bell Pepper provides 84.0 mg vs 51.3 mg in Blackberries (+32.7 mg, +64%).

ZincoMore più alto

1.2 mg11% VG

Peperone Rosso

0.81 mg7% VG

Blackberries provides 1.2 mg vs 0.81 mg in Red Bell Pepper (+0.43 mg, +53%).

Lipidi1 nutrienti

Grassi SaturiPeperone Rosso più alto

0.03 g

Peperone Rosso

0.10 g

Red Bell Pepper provides slightly more saturated fat (0.10 g vs 0.03 g).

Nutriente

MoreNormalized to 300 kcal (698 g)

Peperone RossoNormalized to 300 kcal (968 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Peperone Rosso

300 kcal15% VG

Both Blackberries and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteineSimile

9.7 g19% VG

Peperone Rosso

9.6 g19% VG

Both Blackberries and Red Bell Pepper provide similar amounts of protein (9.7 g).

CarboidratiMore più alto

67.1 g24% VG

Peperone Rosso

58.4 g21% VG

Blackberries provides 67.1 g vs 58.4 g in Red Bell Pepper (+8.7 g, +15%).

Fibra AlimentareMore più alto

37.0 g132% VG

Peperone Rosso

20.3 g73% VG

Blackberries provides 37.0 g vs 20.3 g in Red Bell Pepper (+16.7 g, +82%).

Grassi TotaliMore più alto

3.4 g4% VG

Peperone Rosso

2.9 g4% VG

Blackberries provides 3.4 g vs 2.9 g in Red Bell Pepper (+0.52 g, +18%).

ZuccheriPeperone Rosso più alto

34.1 g68% VG

Peperone Rosso

40.7 g81% VG

Red Bell Pepper provides 40.7 g vs 34.1 g in Blackberries (+6.6 g, +19%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

147 mg163% VG

Peperone Rosso

1,236 mg1373% VG

Red Bell Pepper provides 1,236 mg vs 147 mg in Blackberries (+1,090 mg, +743%).

Vitamina APeperone Rosso più alto

77 µg9% VG

Peperone Rosso

1,520 µg169% VG

Red Bell Pepper provides 1,520 µg vs 77 µg in Blackberries (+1,443 µg, +1879%).

Vitamina DSimile

0 µg

Peperone Rosso

0 µg

Both Blackberries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

8.2 mg54% VG

Peperone Rosso

15.3 mg102% VG

Red Bell Pepper provides 15.3 mg vs 8.2 mg in Blackberries (+7.1 mg, +87%).

Vitamina KMore più alto

138 µg115% VG

Peperone Rosso

47 µg40% VG

Blackberries provides 138 µg vs 47 µg in Red Bell Pepper (+91 µg, +191%).

Acido FolicoPeperone Rosso più alto

175 µg44% VG

Peperone Rosso

445 µg111% VG

Red Bell Pepper provides 445 µg vs 175 µg in Blackberries (+271 µg, +155%).

Vitamina B1 (Tiamina)Peperone Rosso più alto

0.14 mg12% VG

Peperone Rosso

0.52 mg44% VG

Red Bell Pepper provides 0.52 mg vs 0.14 mg in Blackberries (+0.38 mg, +274%).

Vitamina B2 (Riboflavina)Peperone Rosso più alto

0.18 mg14% VG

Peperone Rosso

0.82 mg63% VG

Red Bell Pepper provides 0.82 mg vs 0.18 mg in Blackberries (+0.64 mg, +353%).

Vitamina B3 (Niacina)Peperone Rosso più alto

4.5 mg28% VG

Peperone Rosso

9.5 mg59% VG

Red Bell Pepper provides 9.5 mg vs 4.5 mg in Blackberries (+5.0 mg, +110%).

Vitamina B5Peperone Rosso più alto

1.9 mg39% VG

Peperone Rosso

3.1 mg61% VG

Red Bell Pepper provides 3.1 mg vs 1.9 mg in Blackberries (+1.1 mg, +59%).

Vitamina B6Peperone Rosso più alto

0.21 mg12% VG

Peperone Rosso

2.8 mg166% VG

Red Bell Pepper provides 2.8 mg vs 0.21 mg in Blackberries (+2.6 mg, +1245%).

Vitamina B12Simile

0 µg

Peperone Rosso

0 µg

Both Blackberries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

7.0 mg

Peperone Rosso

38.7 mg2% VG

Red Bell Pepper provides 38.7 mg vs 7.0 mg in Blackberries (+31.7 mg, +455%).

PotassioPeperone Rosso più alto

1,131 mg24% VG

Peperone Rosso

2,042 mg43% VG

Red Bell Pepper provides 2,042 mg vs 1,131 mg in Blackberries (+912 mg, +81%).

CalcioMore più alto

202 mg16% VG

Peperone Rosso

67.8 mg5% VG

Blackberries provides 202 mg vs 67.8 mg in Red Bell Pepper (+135 mg, +199%).

FerroMore più alto

4.3 mg24% VG

Peperone Rosso

4.2 mg23% VG

Blackberries provides 4.3 mg vs 4.2 mg in Red Bell Pepper (+0.17 mg, +4%).

MagnesioMore più alto

140 mg33% VG

Peperone Rosso

116 mg28% VG

Blackberries provides 140 mg vs 116 mg in Red Bell Pepper (+23.4 mg, +20%).

FosforoPeperone Rosso più alto

154 mg12% VG

Peperone Rosso

252 mg20% VG

Red Bell Pepper provides 252 mg vs 154 mg in Blackberries (+98.1 mg, +64%).

ZincoMore più alto

3.7 mg34% VG

Peperone Rosso

2.4 mg22% VG

Blackberries provides 3.7 mg vs 2.4 mg in Red Bell Pepper (+1.3 mg, +53%).

Lipidi1 nutrienti

Grassi SaturiPeperone Rosso più alto

0.10 g

Peperone Rosso

0.29 g1% VG

Red Bell Pepper provides 0.29 g vs 0.10 g in Blackberries (+0.19 g, +197%).

More vs Peperone Rosso

More

Peperone Rosso

Nutritional Takeaways

Riepilogo del Confronto