ブラックベリー vs 赤パプリカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 43 kcal, 12 kcal less).
Blackberries provides 1.4 g vs 0.99 g in Red Bell Pepper (+0.40 g, +40%).
Blackberries provides 5.3 g vs 2.1 g in Red Bell Pepper (+3.2 g, +152%).
Red Bell Pepper provides 128 mg vs 21.0 mg in Blackberries (+107 mg, +508%).
三大栄養素6 項目
Blackberries provides 43 kcal vs 31 kcal in Red Bell Pepper (+12 kcal, +39%).
Blackberries provides 1.4 g vs 0.99 g in Red Bell Pepper (+0.40 g, +40%).
Blackberries provides 9.6 g vs 6.0 g in Red Bell Pepper (+3.6 g, +59%).
Blackberries provides 5.3 g vs 2.1 g in Red Bell Pepper (+3.2 g, +152%).
Blackberries provides 0.49 g vs 0.30 g in Red Bell Pepper (+0.19 g, +63%).
Blackberries provides 4.9 g vs 4.2 g in Red Bell Pepper (+0.68 g, +16%).
ビタミン12 項目
Red Bell Pepper provides 128 mg vs 21.0 mg in Blackberries (+107 mg, +508%).
Red Bell Pepper provides 157 µg vs 11 µg in Blackberries (+146 µg, +1327%).
Both Blackberries and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 1.2 mg in Blackberries (+0.41 mg, +35%).
Blackberries provides 20 µg vs 4.9 µg in Red Bell Pepper (+15 µg, +304%).
Red Bell Pepper provides 46 µg vs 25 µg in Blackberries (+21 µg, +84%).
Both Blackberries and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).
Red Bell Pepper provides 0.98 mg vs 0.65 mg in Blackberries (+0.33 mg, +52%).
Both Blackberries and Red Bell Pepper provide similar amounts of pantothenic acid (b5) (0.28 mg).
Red Bell Pepper provides 0.29 mg vs 0.03 mg in Blackberries (+0.26 mg, +870%).
Both Blackberries and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Red Bell Pepper provides 4.0 mg vs 1.0 mg in Blackberries (+3.0 mg, +300%).
Red Bell Pepper provides 211 mg vs 162 mg in Blackberries (+49.0 mg, +30%).
Blackberries provides 29.0 mg vs 7.0 mg in Red Bell Pepper (+22.0 mg, +314%).
Blackberries provides 0.62 mg vs 0.43 mg in Red Bell Pepper (+0.19 mg, +44%).
Blackberries provides 20.0 mg vs 12.0 mg in Red Bell Pepper (+8.0 mg, +67%).
Red Bell Pepper provides 26.0 mg vs 22.0 mg in Blackberries (+4.0 mg, +18%).
Blackberries provides 0.53 mg vs 0.25 mg in Red Bell Pepper (+0.28 mg, +112%).
脂質1 項目
Both Blackberries and Red Bell Pepper provide similar amounts of saturated fat (0.01 g).