Blackberries vs Orange

Orange provides 47 kcal vs 43 kcal in Blackberries (+4 kcal, +9%).

Orange provides 11.8 g vs 9.6 g in Blackberries (+2.1 g, +22%).

Blackberries provides 0.49 g vs 0.12 g in Orange (+0.37 g, +308%).

Orange provides 53.2 mg vs 21.0 mg in Blackberries (+32.2 mg, +153%).

Both Blackberries and Orange provide similar amounts of vitamin d (0 µg).

Blackberries has higher vitamin k (20 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Blackberries provides 0.65 mg vs 0.28 mg in Orange (+0.36 mg, +129%).

Both Blackberries and Orange provide similar amounts of vitamin b6 (0.03 mg).

Blackberries has higher sodium (1.0 mg vs 0 mg).

Orange provides 40.0 mg vs 29.0 mg in Blackberries (+11.0 mg, +38%).

Blackberries provides 20.0 mg vs 10.0 mg in Orange (+10.0 mg, +100%).

Blackberries provides 0.53 mg vs 0.07 mg in Orange (+0.46 mg, +657%).

Both Blackberries and Orange provide similar amounts of saturated fat (0.01 g).

Both Blackberries and Orange provide similar amounts of calories (energy) (62 kcal).

Orange provides 15.4 g vs 13.8 g in Blackberries (+1.6 g, +11%).

Blackberries provides 0.71 g vs 0.16 g in Orange (+0.55 g, +349%).

Orange provides 69.7 mg vs 30.2 mg in Blackberries (+39.5 mg, +130%).

Both Blackberries and Orange provide similar amounts of vitamin d (0 µg).

Blackberries has higher vitamin k (29 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Blackberries provides 0.93 mg vs 0.37 mg in Orange (+0.56 mg, +152%).

Both Blackberries and Orange provide similar amounts of vitamin b6 (0.04 mg).

Blackberries has higher sodium (1.4 mg vs 0 mg).

Orange provides 52.4 mg vs 41.8 mg in Blackberries (+10.6 mg, +25%).

Blackberries provides 28.8 mg vs 13.1 mg in Orange (+15.7 mg, +120%).

Blackberries provides 0.76 mg vs 0.09 mg in Orange (+0.67 mg, +732%).

Both Blackberries and Orange provide similar amounts of saturated fat (0.02 g).

Both Blackberries and Orange provide similar amounts of calories (energy) (100 kcal).

Orange provides 25.0 g vs 22.4 g in Blackberries (+2.6 g, +12%).

Blackberries provides 1.1 g vs 0.26 g in Orange (+0.89 g, +347%).

Orange provides 113 mg vs 48.9 mg in Blackberries (+64.4 mg, +132%).

Both Blackberries and Orange provide similar amounts of vitamin d (0 µg).

Blackberries has higher vitamin k (46 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Blackberries provides 1.5 mg vs 0.60 mg in Orange (+0.90 mg, +151%).

Orange provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Blackberries has higher sodium (2.3 mg vs 0 mg).

Orange provides 85.2 mg vs 67.6 mg in Blackberries (+17.6 mg, +26%).

Blackberries provides 46.6 mg vs 21.3 mg in Orange (+25.3 mg, +119%).

Blackberries provides 1.2 mg vs 0.15 mg in Orange (+1.1 mg, +728%).

Both Blackberries and Orange provide similar amounts of saturated fat (0.03 g).

Both Blackberries and Orange provide similar amounts of calories (energy) (300 kcal).

Orange provides 75.0 g vs 67.1 g in Blackberries (+7.9 g, +12%).

Blackberries provides 3.4 g vs 0.77 g in Orange (+2.7 g, +347%).

Orange provides 339 mg vs 147 mg in Blackberries (+193 mg, +132%).

Both Blackberries and Orange provide similar amounts of vitamin d (0 µg).

Blackberries has higher vitamin k (138 µg vs 0 µg).

Orange provides 0.56 mg vs 0.14 mg in Blackberries (+0.42 mg, +298%).

Blackberries provides 4.5 mg vs 1.8 mg in Orange (+2.7 mg, +151%).

Orange provides 0.38 mg vs 0.21 mg in Blackberries (+0.17 mg, +83%).

Blackberries has higher sodium (7.0 mg vs 0 mg).

Orange provides 255 mg vs 202 mg in Blackberries (+52.8 mg, +26%).

Blackberries provides 140 mg vs 63.8 mg in Orange (+75.8 mg, +119%).

Blackberries provides 3.7 mg vs 0.45 mg in Orange (+3.3 mg, +728%).

Both Blackberries and Orange provide similar amounts of saturated fat (0.10 g).