블랙베리 vs 오렌지
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 47 kcal, 4 kcal less).
Blackberries provides 1.4 g vs 0.94 g in Orange (+0.45 g, +48%).
Blackberries provides 5.3 g vs 2.4 g in Orange (+2.9 g, +121%).
Orange provides 53.2 mg vs 21.0 mg in Blackberries (+32.2 mg, +153%).
다량 영양소6 영양소
Orange provides 47 kcal vs 43 kcal in Blackberries (+4 kcal, +9%).
Blackberries provides 1.4 g vs 0.94 g in Orange (+0.45 g, +48%).
Orange provides 11.8 g vs 9.6 g in Blackberries (+2.1 g, +22%).
Blackberries provides 5.3 g vs 2.4 g in Orange (+2.9 g, +121%).
Blackberries provides 0.49 g vs 0.12 g in Orange (+0.37 g, +308%).
Orange provides 9.4 g vs 4.9 g in Blackberries (+4.5 g, +92%).
비타민12 영양소
Orange provides 53.2 mg vs 21.0 mg in Blackberries (+32.2 mg, +153%).
Both Blackberries and Orange provide similar amounts of vitamin a (rae) (11 µg).
Both Blackberries and Orange provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.18 mg in Orange (+0.99 mg, +550%).
Blackberries has higher vitamin k (20 µg vs 0 µg).
Orange provides 30 µg vs 25 µg in Blackberries (+5.0 µg, +20%).
Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).
Both Blackberries and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Blackberries provides 0.65 mg vs 0.28 mg in Orange (+0.36 mg, +129%).
Both Blackberries and Orange provide similar amounts of pantothenic acid (b5) (0.28 mg).
Both Blackberries and Orange provide similar amounts of vitamin b6 (0.03 mg).
Both Blackberries and Orange provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Blackberries has higher sodium (1.0 mg vs 0 mg).
Orange provides 181 mg vs 162 mg in Blackberries (+19.0 mg, +12%).
Orange provides 40.0 mg vs 29.0 mg in Blackberries (+11.0 mg, +38%).
Blackberries provides 0.62 mg vs 0.10 mg in Orange (+0.52 mg, +520%).
Blackberries provides 20.0 mg vs 10.0 mg in Orange (+10.0 mg, +100%).
Blackberries provides 22.0 mg vs 14.0 mg in Orange (+8.0 mg, +57%).
Blackberries provides 0.53 mg vs 0.07 mg in Orange (+0.46 mg, +657%).
지질1 영양소
Both Blackberries and Orange provide similar amounts of saturated fat (0.01 g).