Confronta la Nutrizione Fianco a Fianco

More vs Arancia

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-9%

Blackberries has fewer calories (energy) (43 kcal vs 47 kcal, 4 kcal less).

Più Proteine

+48%

Blackberries provides 1.4 g vs 0.94 g in Orange (+0.45 g, +48%).

Più Fibre

+121%

Blackberries provides 5.3 g vs 2.4 g in Orange (+2.9 g, +121%).

Più Vitamina C

+153%

Arancia

Orange provides 53.2 mg vs 21.0 mg in Blackberries (+32.2 mg, +153%).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Arancia100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Arancia più alto

43 kcal2% VG

Arancia

47 kcal2% VG

Orange provides 47 kcal vs 43 kcal in Blackberries (+4 kcal, +9%).

ProteineMore più alto

1.4 g3% VG

Arancia

0.94 g2% VG

Blackberries provides 1.4 g vs 0.94 g in Orange (+0.45 g, +48%).

CarboidratiArancia più alto

9.6 g3% VG

Arancia

11.8 g4% VG

Orange provides 11.8 g vs 9.6 g in Blackberries (+2.1 g, +22%).

Fibra AlimentareMore più alto

5.3 g19% VG

Arancia

2.4 g9% VG

Blackberries provides 5.3 g vs 2.4 g in Orange (+2.9 g, +121%).

Grassi TotaliMore più alto

0.49 g1% VG

Arancia

0.12 g

Blackberries provides 0.49 g vs 0.12 g in Orange (+0.37 g, +308%).

ZuccheriArancia più alto

4.9 g10% VG

Arancia

9.4 g19% VG

Orange provides 9.4 g vs 4.9 g in Blackberries (+4.5 g, +92%).

Vitamine12 nutrienti

Vitamina CArancia più alto

21.0 mg23% VG

Arancia

53.2 mg59% VG

Orange provides 53.2 mg vs 21.0 mg in Blackberries (+32.2 mg, +153%).

Vitamina ASimile

11 µg1% VG

Arancia

11 µg1% VG

Both Blackberries and Orange provide similar amounts of vitamin a (rae) (11 µg).

Vitamina DSimile

0 µg

Arancia

0 µg

Both Blackberries and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.2 mg8% VG

Arancia

0.18 mg1% VG

Blackberries provides 1.2 mg vs 0.18 mg in Orange (+0.99 mg, +550%).

Vitamina KMore più alto

20 µg17% VG

Arancia

0 µg

Blackberries has higher vitamin k (20 µg vs 0 µg).

Acido FolicoArancia più alto

25 µg6% VG

Arancia

30 µg8% VG

Orange provides 30 µg vs 25 µg in Blackberries (+5.0 µg, +20%).

Vitamina B1 (Tiamina)Arancia più alto

0.02 mg2% VG

Arancia

0.09 mg7% VG

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

0.03 mg2% VG

Arancia

0.04 mg3% VG

Both Blackberries and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)More più alto

0.65 mg4% VG

Arancia

0.28 mg2% VG

Blackberries provides 0.65 mg vs 0.28 mg in Orange (+0.36 mg, +129%).

Vitamina B5Simile

0.28 mg6% VG

Arancia

0.25 mg5% VG

Both Blackberries and Orange provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Simile

0.03 mg2% VG

Arancia

0.06 mg4% VG

Both Blackberries and Orange provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

0 µg

Arancia

0 µg

Both Blackberries and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

1.0 mg

Arancia

0 mg

Blackberries has higher sodium (1.0 mg vs 0 mg).

PotassioArancia più alto

162 mg3% VG

Arancia

181 mg4% VG

Orange provides 181 mg vs 162 mg in Blackberries (+19.0 mg, +12%).

CalcioArancia più alto

29.0 mg2% VG

Arancia

40.0 mg3% VG

Orange provides 40.0 mg vs 29.0 mg in Blackberries (+11.0 mg, +38%).

FerroMore più alto

0.62 mg3% VG

Arancia

0.10 mg1% VG

Blackberries provides 0.62 mg vs 0.10 mg in Orange (+0.52 mg, +520%).

MagnesioMore più alto

20.0 mg5% VG

Arancia

10.0 mg2% VG

Blackberries provides 20.0 mg vs 10.0 mg in Orange (+10.0 mg, +100%).

FosforoMore più alto

22.0 mg2% VG

Arancia

14.0 mg1% VG

Blackberries provides 22.0 mg vs 14.0 mg in Orange (+8.0 mg, +57%).

ZincoMore più alto

0.53 mg5% VG

Arancia

0.07 mg1% VG

Blackberries provides 0.53 mg vs 0.07 mg in Orange (+0.46 mg, +657%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.01 g

Arancia

0.02 g

Both Blackberries and Orange provide similar amounts of saturated fat (0.01 g).

Nutriente

More144 g (1 cup fresh (144 g))

Arancia131 g (1 medium orange (131 g))

Macronutrienti6 nutrienti

Calorie (Energia)Simile

62 kcal3% VG

Arancia

62 kcal3% VG

Both Blackberries and Orange provide similar amounts of calories (energy) (62 kcal).

ProteineMore più alto

2.0 g4% VG

Arancia

1.2 g2% VG

Blackberries provides 2.0 g vs 1.2 g in Orange (+0.77 g, +63%).

CarboidratiArancia più alto

13.8 g5% VG

Arancia

15.4 g6% VG

Orange provides 15.4 g vs 13.8 g in Blackberries (+1.6 g, +11%).

Fibra AlimentareMore più alto

7.6 g27% VG

Arancia

3.1 g11% VG

Blackberries provides 7.6 g vs 3.1 g in Orange (+4.5 g, +143%).

Grassi TotaliMore più alto

0.71 g1% VG

Arancia

0.16 g

Blackberries provides 0.71 g vs 0.16 g in Orange (+0.55 g, +349%).

ZuccheriArancia più alto

7.0 g14% VG

Arancia

12.2 g24% VG

Orange provides 12.2 g vs 7.0 g in Blackberries (+5.2 g, +74%).

Vitamine12 nutrienti

Vitamina CArancia più alto

30.2 mg34% VG

Arancia

69.7 mg77% VG

Orange provides 69.7 mg vs 30.2 mg in Blackberries (+39.5 mg, +130%).

Vitamina AMore più alto

16 µg2% VG

Arancia

14 µg2% VG

Blackberries provides 16 µg vs 14 µg in Orange (+1.4 µg, +10%).

Vitamina DSimile

0 µg

Arancia

0 µg

Both Blackberries and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Arancia

0.24 mg2% VG

Blackberries provides 1.7 mg vs 0.24 mg in Orange (+1.4 mg, +615%).

Vitamina KMore più alto

29 µg24% VG

Arancia

0 µg

Blackberries has higher vitamin k (29 µg vs 0 µg).

Acido FolicoArancia più alto

36 µg9% VG

Arancia

39 µg10% VG

Orange provides 39 µg vs 36 µg in Blackberries (+3.3 µg, +9%).

Vitamina B1 (Tiamina)Arancia più alto

0.03 mg2% VG

Arancia

0.11 mg9% VG

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

0.04 mg3% VG

Arancia

0.05 mg4% VG

Both Blackberries and Orange provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)More più alto

0.93 mg6% VG

Arancia

0.37 mg2% VG

Blackberries provides 0.93 mg vs 0.37 mg in Orange (+0.56 mg, +152%).

Vitamina B5More più alto

0.40 mg8% VG

Arancia

0.33 mg7% VG

Blackberries provides 0.40 mg vs 0.33 mg in Orange (+0.07 mg, +21%).

Vitamina B6Simile

0.04 mg3% VG

Arancia

0.08 mg5% VG

Both Blackberries and Orange provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

0 µg

Arancia

0 µg

Both Blackberries and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

1.4 mg

Arancia

0 mg

Blackberries has higher sodium (1.4 mg vs 0 mg).

PotassioSimile

233 mg5% VG

Arancia

237 mg5% VG

Both Blackberries and Orange provide similar amounts of potassium (233 mg).

CalcioArancia più alto

41.8 mg3% VG

Arancia

52.4 mg4% VG

Orange provides 52.4 mg vs 41.8 mg in Blackberries (+10.6 mg, +25%).

FerroMore più alto

0.89 mg5% VG

Arancia

0.13 mg1% VG

Blackberries provides 0.89 mg vs 0.13 mg in Orange (+0.76 mg, +582%).

MagnesioMore più alto

28.8 mg7% VG

Arancia

13.1 mg3% VG

Blackberries provides 28.8 mg vs 13.1 mg in Orange (+15.7 mg, +120%).

FosforoMore più alto

31.7 mg3% VG

Arancia

18.3 mg1% VG

Blackberries provides 31.7 mg vs 18.3 mg in Orange (+13.3 mg, +73%).

ZincoMore più alto

0.76 mg7% VG

Arancia

0.09 mg1% VG

Blackberries provides 0.76 mg vs 0.09 mg in Orange (+0.67 mg, +732%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.02 g

Arancia

0.02 g

Both Blackberries and Orange provide similar amounts of saturated fat (0.02 g).

Nutriente

MoreAmount per 100 kcal (233 g)

AranciaAmount per 100 kcal (213 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Arancia

100 kcal5% VG

Both Blackberries and Orange provide similar amounts of calories (energy) (100 kcal).

ProteineMore più alto

3.2 g6% VG

Arancia

2.0 g4% VG

Blackberries provides 3.2 g vs 2.0 g in Orange (+1.2 g, +62%).

CarboidratiArancia più alto

22.4 g8% VG

Arancia

25.0 g9% VG

Orange provides 25.0 g vs 22.4 g in Blackberries (+2.6 g, +12%).

Fibra AlimentareMore più alto

12.3 g44% VG

Arancia

5.1 g18% VG

Blackberries provides 12.3 g vs 5.1 g in Orange (+7.2 g, +142%).

Grassi TotaliMore più alto

1.1 g1% VG

Arancia

0.26 g

Blackberries provides 1.1 g vs 0.26 g in Orange (+0.89 g, +347%).

ZuccheriArancia più alto

11.4 g23% VG

Arancia

19.9 g40% VG

Orange provides 19.9 g vs 11.4 g in Blackberries (+8.5 g, +75%).

Vitamine12 nutrienti

Vitamina CArancia più alto

48.9 mg54% VG

Arancia

113 mg126% VG

Orange provides 113 mg vs 48.9 mg in Blackberries (+64.4 mg, +132%).

Vitamina AMore più alto

26 µg3% VG

Arancia

23 µg3% VG

Blackberries provides 26 µg vs 23 µg in Orange (+2.2 µg, +9%).

Vitamina DSimile

0 µg

Arancia

0 µg

Both Blackberries and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Arancia

0.38 mg3% VG

Blackberries provides 2.7 mg vs 0.38 mg in Orange (+2.3 mg, +611%).

Vitamina KMore più alto

46 µg38% VG

Arancia

0 µg

Blackberries has higher vitamin k (46 µg vs 0 µg).

Acido FolicoArancia più alto

58 µg15% VG

Arancia

64 µg16% VG

Orange provides 64 µg vs 58 µg in Blackberries (+5.6 µg, +10%).

Vitamina B1 (Tiamina)Arancia più alto

0.05 mg4% VG

Arancia

0.19 mg15% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

0.06 mg5% VG

Arancia

0.09 mg7% VG

Both Blackberries and Orange provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)More più alto

1.5 mg9% VG

Arancia

0.60 mg4% VG

Blackberries provides 1.5 mg vs 0.60 mg in Orange (+0.90 mg, +151%).

Vitamina B5More più alto

0.64 mg13% VG

Arancia

0.53 mg11% VG

Blackberries provides 0.64 mg vs 0.53 mg in Orange (+0.11 mg, +21%).

Vitamina B6Arancia più alto

0.07 mg4% VG

Arancia

0.13 mg8% VG

Orange provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamina B12Simile

0 µg

Arancia

0 µg

Both Blackberries and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

2.3 mg

Arancia

0 mg

Blackberries has higher sodium (2.3 mg vs 0 mg).

PotassioSimile

377 mg8% VG

Arancia

386 mg8% VG

Both Blackberries and Orange provide similar amounts of potassium (377 mg).

CalcioArancia più alto

67.6 mg5% VG

Arancia

85.2 mg7% VG

Orange provides 85.2 mg vs 67.6 mg in Blackberries (+17.6 mg, +26%).

FerroMore più alto

1.4 mg8% VG

Arancia

0.21 mg1% VG

Blackberries provides 1.4 mg vs 0.21 mg in Orange (+1.2 mg, +578%).

MagnesioMore più alto

46.6 mg11% VG

Arancia

21.3 mg5% VG

Blackberries provides 46.6 mg vs 21.3 mg in Orange (+25.3 mg, +119%).

FosforoMore più alto

51.3 mg4% VG

Arancia

29.8 mg2% VG

Blackberries provides 51.3 mg vs 29.8 mg in Orange (+21.4 mg, +72%).

ZincoMore più alto

1.2 mg11% VG

Arancia

0.15 mg1% VG

Blackberries provides 1.2 mg vs 0.15 mg in Orange (+1.1 mg, +728%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.03 g

Arancia

0.03 g

Both Blackberries and Orange provide similar amounts of saturated fat (0.03 g).

Nutriente

MoreNormalized to 300 kcal (698 g)

AranciaNormalized to 300 kcal (638 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Arancia

300 kcal15% VG

Both Blackberries and Orange provide similar amounts of calories (energy) (300 kcal).

ProteineMore più alto

9.7 g19% VG

Arancia

6.0 g12% VG

Blackberries provides 9.7 g vs 6.0 g in Orange (+3.7 g, +62%).

CarboidratiArancia più alto

67.1 g24% VG

Arancia

75.0 g27% VG

Orange provides 75.0 g vs 67.1 g in Blackberries (+7.9 g, +12%).

Fibra AlimentareMore più alto

37.0 g132% VG

Arancia

15.3 g55% VG

Blackberries provides 37.0 g vs 15.3 g in Orange (+21.7 g, +142%).

Grassi TotaliMore più alto

3.4 g4% VG

Arancia

0.77 g1% VG

Blackberries provides 3.4 g vs 0.77 g in Orange (+2.7 g, +347%).

ZuccheriArancia più alto

34.1 g68% VG

Arancia

59.7 g119% VG

Orange provides 59.7 g vs 34.1 g in Blackberries (+25.6 g, +75%).

Vitamine12 nutrienti

Vitamina CArancia più alto

147 mg163% VG

Arancia

339 mg377% VG

Orange provides 339 mg vs 147 mg in Blackberries (+193 mg, +132%).

Vitamina AMore più alto

77 µg9% VG

Arancia

70 µg8% VG

Blackberries provides 77 µg vs 70 µg in Orange (+6.6 µg, +9%).

Vitamina DSimile

0 µg

Arancia

0 µg

Both Blackberries and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Arancia

1.1 mg8% VG

Blackberries provides 8.2 mg vs 1.1 mg in Orange (+7.0 mg, +611%).

Vitamina KMore più alto

138 µg115% VG

Arancia

0 µg

Blackberries has higher vitamin k (138 µg vs 0 µg).

Acido FolicoArancia più alto

175 µg44% VG

Arancia

191 µg48% VG

Orange provides 191 µg vs 175 µg in Blackberries (+17 µg, +10%).

Vitamina B1 (Tiamina)Arancia più alto

0.14 mg12% VG

Arancia

0.56 mg46% VG

Orange provides 0.56 mg vs 0.14 mg in Blackberries (+0.42 mg, +298%).

Vitamina B2 (Riboflavina)Arancia più alto

0.18 mg14% VG

Arancia

0.26 mg20% VG

Orange provides 0.26 mg vs 0.18 mg in Blackberries (+0.07 mg, +41%).

Vitamina B3 (Niacina)More più alto

4.5 mg28% VG

Arancia

1.8 mg11% VG

Blackberries provides 4.5 mg vs 1.8 mg in Orange (+2.7 mg, +151%).

Vitamina B5More più alto

1.9 mg39% VG

Arancia

1.6 mg32% VG

Blackberries provides 1.9 mg vs 1.6 mg in Orange (+0.33 mg, +21%).

Vitamina B6Arancia più alto

0.21 mg12% VG

Arancia

0.38 mg23% VG

Orange provides 0.38 mg vs 0.21 mg in Blackberries (+0.17 mg, +83%).

Vitamina B12Simile

0 µg

Arancia

0 µg

Both Blackberries and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

7.0 mg

Arancia

0 mg

Blackberries has higher sodium (7.0 mg vs 0 mg).

PotassioSimile

1,131 mg24% VG

Arancia

1,155 mg25% VG

Both Blackberries and Orange provide similar amounts of potassium (1,131 mg).

CalcioArancia più alto

202 mg16% VG

Arancia

255 mg20% VG

Orange provides 255 mg vs 202 mg in Blackberries (+52.8 mg, +26%).

FerroMore più alto

4.3 mg24% VG

Arancia

0.64 mg4% VG

Blackberries provides 4.3 mg vs 0.64 mg in Orange (+3.7 mg, +578%).

MagnesioMore più alto

140 mg33% VG

Arancia

63.8 mg15% VG

Blackberries provides 140 mg vs 63.8 mg in Orange (+75.8 mg, +119%).

FosforoMore più alto

154 mg12% VG

Arancia

89.3 mg7% VG

Blackberries provides 154 mg vs 89.3 mg in Orange (+64.2 mg, +72%).

ZincoMore più alto

3.7 mg34% VG

Arancia

0.45 mg4% VG

Blackberries provides 3.7 mg vs 0.45 mg in Orange (+3.3 mg, +728%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.10 g

Arancia

0.10 g

Both Blackberries and Orange provide similar amounts of saturated fat (0.10 g).

More vs Arancia

More

Arancia

Nutritional Takeaways

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