Raw · fruits
Orange
53.2 mg/ 100g
47 kcal
Why this result?
Orange provides approximately 1057% more vitamin c per 100 g (53.2 mg vs 4.6 mg in Apple (With Skin)).
raw · edible portion88% yield
Apple (With Skin)
Fuji / Gala / Honeycrisp / Seb
Malus domestica
A crisp temperate fruit supplying quercetin polyphenols, pectin soluble fiber, and potassium with peel-bound antioxidants.
ENERGY52kcal / 100g
PROTEIN0.26grams
FIBER2.4grams
CARBS13.8grams
FAT0.17grams
SERVING SIZE BASIS100 g edible portion
Looking for healthy substitutes?Discover ranked food alternatives to Apple (With Skin) based on protein, fiber, or calories.
Explore Swaps →STANDOUT MICRONUTRIENTS
All Nutrients →Notable Nutrients in Apple (With Skin)
Key vitamins and minerals meeting high percentages of daily recommended intake
Smart Alternatives
Find alternatives to Apple (With Skin)
Discover ranked food alternatives to Apple (With Skin) based on protein, fiber, or vitamins.
Raw · fruits
Kiwi (Kiwifruit)
92.7 mg/ 100g
61 kcal
Why this result?
Kiwi (Kiwifruit) provides approximately 1915% more vitamin c per 100 g (92.7 mg vs 4.6 mg in Apple (With Skin)).
Raw · fruits
Strawberries
58.8 mg/ 100g
32 kcal
Why this result?
Strawberries provides approximately 1178% more vitamin c per 100 g (58.8 mg vs 4.6 mg in Apple (With Skin)).
Raw · fruits
Mango
36.4 mg/ 100g
60 kcal
Why this result?
Mango provides approximately 691% more vitamin c per 100 g (36.4 mg vs 4.6 mg in Apple (With Skin)).
NUTRITION COMPARISONS
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Laboratory assayed values from published composition records
/ 100g
Nutrition Facts
/ 100gNutrition Breakdown
Per 100g Edible Portion
Macronutrients
| Macronutrients | Amount | % Daily Value* |
|---|---|---|
| Calories (Energy) | 52kcal | |
| Protein | 0.26g | |
| Carbohydrates | 13.8g | |
| Dietary Fiber | 2.4g | |
| Total Fat | 0.17g | |
| Saturated Fat | 0.03g | |
| Total Sugars | 10.4g | |
| Sodium | 1.0mg |
Vitamins
| Vitamins | Amount | % Daily Value* |
|---|---|---|
Vitamin CAscorbic Acid | 4.6mg | |
Vitamin A (RAE)Retinol & Carotenoids | 3.0µg | |
Vitamin DCholecalciferol / Ergocalciferol | - | - |
Vitamin EAlpha-tocopherol | 0.18mg | |
Vitamin KPhylloquinone & Menaquinones | 2.2µg | |
Folate (DFE)Vitamin B9 | 3.0µg | |
| 0.02mg | ||
| 0.03mg | ||
| 0.09mg | ||
| 0.06mg | ||
Vitamin B6Pyridoxal 5-phosphate | 0.04mg | |
Vitamin B12Cobalamin | 0µg |
Frequently Asked Questions about Apple (With Skin)
Expert-verified answers to common nutritional and dietary questions
How many calories and carbs are in Apple (With Skin)?
A 100-gram serving of Apple (With Skin) contains 52 calories, 13.8g of total carbohydrates, and 2.4g of dietary fiber (yielding approx. 11.4g net carbs). By portion: 100 g contains approximately 52 calories; 1 medium apple (182 g) contains approximately 95 calories; 1 cup sliced (109 g) contains approximately 57 calories.
What are the standout vitamins and health benefits of Apple (With Skin)?
Apple (With Skin) is particularly high in Total Sugars (21% Daily Value), Vitamin C (5% Daily Value), Potassium (2% Daily Value), Vitamin K (2% Daily Value). A crisp temperate fruit supplying quercetin polyphenols, pectin soluble fiber, and potassium with peel-bound antioxidants.
What are good healthy substitutes for Apple (With Skin)?
Popular and nutritionally verified alternatives to Apple (With Skin) include Guava, Orange, Amla (Indian Gooseberry). You can explore customized swaps ranked by protein, fiber, or vitamins using our smart replacement tool.
Is Apple (With Skin) suitable for low-carb, keto, or vegan diets?
Apple (With Skin) is naturally vegan, vegetarian, gluten free, dairy free. With 52 calories and 2.4g of fiber per 100g, it fits well into healthy balanced, plant-based, and calorie-conscious meal plans.
Verified Data Source
USDA FoodData Central
DatasetSR Legacy / Foundation Foods
Record Identifier#Standard Reference
Preparation Stateraw
Standard Basis100g edible portion
Values reflect assayed composite laboratory samples from published public food tables. Naturally occurring nutrients vary by harvest variety and culinary preparation.
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