Apple (With Skin) vs Guava

Guava provides 68 kcal vs 52 kcal in Apple (With Skin) (+16 kcal, +31%).

Guava provides 14.3 g vs 13.8 g in Apple (With Skin) (+0.51 g, +4%).

Guava provides 0.95 g vs 0.17 g in Apple (With Skin) (+0.78 g, +459%).

Guava provides 228 mg vs 4.6 mg in Apple (With Skin) (+224 mg, +4863%).

Both Apple (With Skin) and Guava provide similar amounts of vitamin d (0 µg).

Guava provides 2.6 µg vs 2.2 µg in Apple (With Skin) (+0.4 µg, +18%).

Both Apple (With Skin) and Guava provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Guava provides 1.1 mg vs 0.09 mg in Apple (With Skin) (+0.99 mg, +1091%).

Guava provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Guava provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

Guava provides 18.0 mg vs 6.0 mg in Apple (With Skin) (+12.0 mg, +200%).

Guava provides 22.0 mg vs 5.0 mg in Apple (With Skin) (+17.0 mg, +340%).

Guava provides 0.23 mg vs 0.04 mg in Apple (With Skin) (+0.19 mg, +475%).

Guava provides 0.27 g vs 0.03 g in Apple (With Skin) (+0.24 g, +864%).

Apple (With Skin) provides 95 kcal vs 37 kcal in Guava (+57 kcal, +153%).

Apple (With Skin) provides 25.1 g vs 7.9 g in Guava (+17.3 g, +219%).

Guava provides 0.52 g vs 0.31 g in Apple (With Skin) (+0.21 g, +69%).

Guava provides 126 mg vs 8.4 mg in Apple (With Skin) (+117 mg, +1400%).

Both Apple (With Skin) and Guava provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 4.0 µg vs 1.4 µg in Guava (+2.6 µg, +180%).

Both Apple (With Skin) and Guava provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Guava provides 0.60 mg vs 0.17 mg in Apple (With Skin) (+0.43 mg, +260%).

Both Apple (With Skin) and Guava provide similar amounts of vitamin b6 (0.07 mg).

Apple (With Skin) provides 1.8 mg vs 1.1 mg in Guava (+0.72 mg, +65%).

Apple (With Skin) provides 10.9 mg vs 9.9 mg in Guava (+1.0 mg, +10%).

Guava provides 12.1 mg vs 9.1 mg in Apple (With Skin) (+3.0 mg, +33%).

Guava provides slightly more zinc (0.13 mg vs 0.07 mg).

Guava provides slightly more saturated fat (0.15 g vs 0.05 g).

Both Apple (With Skin) and Guava provide similar amounts of calories (energy) (100 kcal).

Apple (With Skin) provides 26.5 g vs 21.1 g in Guava (+5.5 g, +26%).

Guava provides 1.4 g vs 0.33 g in Apple (With Skin) (+1.1 g, +328%).

Guava provides 336 mg vs 8.8 mg in Apple (With Skin) (+327 mg, +3700%).

Both Apple (With Skin) and Guava provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 4.2 µg vs 3.8 µg in Guava (+0.4 µg, +11%).

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Guava provides 1.6 mg vs 0.17 mg in Apple (With Skin) (+1.4 mg, +812%).

Guava provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Guava provides 2.9 mg vs 1.9 mg in Apple (With Skin) (+1.0 mg, +53%).

Guava provides 26.5 mg vs 11.5 mg in Apple (With Skin) (+14.9 mg, +130%).

Guava provides 32.3 mg vs 9.6 mg in Apple (With Skin) (+22.7 mg, +237%).

Guava provides 0.34 mg vs 0.08 mg in Apple (With Skin) (+0.26 mg, +340%).

Guava provides 0.40 g vs 0.05 g in Apple (With Skin) (+0.34 g, +638%).

Both Apple (With Skin) and Guava provide similar amounts of calories (energy) (300 kcal).

Apple (With Skin) provides 79.7 g vs 63.2 g in Guava (+16.5 g, +26%).

Guava provides 4.2 g vs 0.98 g in Apple (With Skin) (+3.2 g, +327%).

Guava provides 1,007 mg vs 26.5 mg in Apple (With Skin) (+980 mg, +3693%).

Both Apple (With Skin) and Guava provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 13 µg vs 11 µg in Guava (+1.2 µg, +11%).

Guava provides 0.30 mg vs 0.10 mg in Apple (With Skin) (+0.20 mg, +201%).

Guava provides 4.8 mg vs 0.53 mg in Apple (With Skin) (+4.3 mg, +810%).

Guava provides 0.49 mg vs 0.24 mg in Apple (With Skin) (+0.25 mg, +105%).

Guava provides 8.8 mg vs 5.8 mg in Apple (With Skin) (+3.1 mg, +53%).

Guava provides 79.4 mg vs 34.6 mg in Apple (With Skin) (+44.8 mg, +129%).

Guava provides 97.0 mg vs 28.9 mg in Apple (With Skin) (+68.2 mg, +236%).

Guava provides 1.0 mg vs 0.23 mg in Apple (With Skin) (+0.78 mg, +339%).

Guava provides 1.2 g vs 0.16 g in Apple (With Skin) (+1.0 g, +637%).