사과 vs 구아바
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apple (With Skin) has fewer calories (energy) (52 kcal vs 68 kcal, 16 kcal less).
Guava provides 2.6 g vs 0.26 g in Apple (With Skin) (+2.3 g, +881%).
Guava provides 5.4 g vs 2.4 g in Apple (With Skin) (+3.0 g, +125%).
Guava provides 228 mg vs 4.6 mg in Apple (With Skin) (+224 mg, +4863%).
다량 영양소6 영양소
Guava provides 68 kcal vs 52 kcal in Apple (With Skin) (+16 kcal, +31%).
Guava provides 2.6 g vs 0.26 g in Apple (With Skin) (+2.3 g, +881%).
Guava provides 14.3 g vs 13.8 g in Apple (With Skin) (+0.51 g, +4%).
Guava provides 5.4 g vs 2.4 g in Apple (With Skin) (+3.0 g, +125%).
Guava provides 0.95 g vs 0.17 g in Apple (With Skin) (+0.78 g, +459%).
Apple (With Skin) provides 10.4 g vs 8.9 g in Guava (+1.5 g, +16%).
비타민12 영양소
Guava provides 228 mg vs 4.6 mg in Apple (With Skin) (+224 mg, +4863%).
Guava provides 31 µg vs 3.0 µg in Apple (With Skin) (+28 µg, +933%).
Both Apple (With Skin) and Guava provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.18 mg in Apple (With Skin) (+0.55 mg, +306%).
Guava provides 2.6 µg vs 2.2 µg in Apple (With Skin) (+0.4 µg, +18%).
Guava provides 49 µg vs 3.0 µg in Apple (With Skin) (+46 µg, +1533%).
Both Apple (With Skin) and Guava provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Apple (With Skin) and Guava provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Guava provides 1.1 mg vs 0.09 mg in Apple (With Skin) (+0.99 mg, +1091%).
Guava provides 0.45 mg vs 0.06 mg in Apple (With Skin) (+0.39 mg, +639%).
Guava provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).
Both Apple (With Skin) and Guava provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Guava provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).
Guava provides 417 mg vs 107 mg in Apple (With Skin) (+310 mg, +290%).
Guava provides 18.0 mg vs 6.0 mg in Apple (With Skin) (+12.0 mg, +200%).
Guava provides 0.26 mg vs 0.12 mg in Apple (With Skin) (+0.14 mg, +117%).
Guava provides 22.0 mg vs 5.0 mg in Apple (With Skin) (+17.0 mg, +340%).
Guava provides 40.0 mg vs 11.0 mg in Apple (With Skin) (+29.0 mg, +264%).
Guava provides 0.23 mg vs 0.04 mg in Apple (With Skin) (+0.19 mg, +475%).
지질1 영양소
Guava provides 0.27 g vs 0.03 g in Apple (With Skin) (+0.24 g, +864%).