Confronta la Nutrizione Fianco a Fianco

Mela vs Guava

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-24%

Mela

Apple (With Skin) has fewer calories (energy) (52 kcal vs 68 kcal, 16 kcal less).

Più Proteine

+881%

Guava

Guava provides 2.6 g vs 0.26 g in Apple (With Skin) (+2.3 g, +881%).

Più Fibre

+125%

Guava

Guava provides 5.4 g vs 2.4 g in Apple (With Skin) (+3.0 g, +125%).

Più Vitamina C

+4863%

Guava

Guava provides 228 mg vs 4.6 mg in Apple (With Skin) (+224 mg, +4863%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Guava100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Mela

52 kcal3% VG

Guava

68 kcal3% VG

Guava provides 68 kcal vs 52 kcal in Apple (With Skin) (+16 kcal, +31%).

ProteineGuava più alto

Mela

0.26 g1% VG

Guava

2.6 g5% VG

Guava provides 2.6 g vs 0.26 g in Apple (With Skin) (+2.3 g, +881%).

CarboidratiGuava più alto

Mela

13.8 g5% VG

Guava

14.3 g5% VG

Guava provides 14.3 g vs 13.8 g in Apple (With Skin) (+0.51 g, +4%).

Fibra AlimentareGuava più alto

Mela

2.4 g9% VG

Guava

5.4 g19% VG

Guava provides 5.4 g vs 2.4 g in Apple (With Skin) (+3.0 g, +125%).

Grassi TotaliGuava più alto

Mela

0.17 g

Guava

0.95 g1% VG

Guava provides 0.95 g vs 0.17 g in Apple (With Skin) (+0.78 g, +459%).

ZuccheriMela più alto

Mela

10.4 g21% VG

Guava

8.9 g18% VG

Apple (With Skin) provides 10.4 g vs 8.9 g in Guava (+1.5 g, +16%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Mela

4.6 mg5% VG

Guava

228 mg254% VG

Guava provides 228 mg vs 4.6 mg in Apple (With Skin) (+224 mg, +4863%).

Vitamina AGuava più alto

Mela

3.0 µg

Guava

31 µg3% VG

Guava provides 31 µg vs 3.0 µg in Apple (With Skin) (+28 µg, +933%).

Vitamina DSimile

Mela

0 µg

Guava

0 µg

Both Apple (With Skin) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Mela

0.18 mg1% VG

Guava

0.73 mg5% VG

Guava provides 0.73 mg vs 0.18 mg in Apple (With Skin) (+0.55 mg, +306%).

Vitamina KGuava più alto

Mela

2.2 µg2% VG

Guava

2.6 µg2% VG

Guava provides 2.6 µg vs 2.2 µg in Apple (With Skin) (+0.4 µg, +18%).

Acido FolicoGuava più alto

Mela

3.0 µg1% VG

Guava

49 µg12% VG

Guava provides 49 µg vs 3.0 µg in Apple (With Skin) (+46 µg, +1533%).

Vitamina B1 (Tiamina)Simile

Mela

0.02 mg1% VG

Guava

0.07 mg6% VG

Both Apple (With Skin) and Guava provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.03 mg2% VG

Guava

0.04 mg3% VG

Both Apple (With Skin) and Guava provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Guava più alto

Mela

0.09 mg1% VG

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.09 mg in Apple (With Skin) (+0.99 mg, +1091%).

Vitamina B5Guava più alto

Mela

0.06 mg1% VG

Guava

0.45 mg9% VG

Guava provides 0.45 mg vs 0.06 mg in Apple (With Skin) (+0.39 mg, +639%).

Vitamina B6Guava più alto

Mela

0.04 mg2% VG

Guava

0.11 mg6% VG

Guava provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamina B12Simile

Mela

0 µg

Guava

0 µg

Both Apple (With Skin) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Mela

1.0 mg

Guava

2.0 mg

Guava provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

PotassioGuava più alto

Mela

107 mg2% VG

Guava

417 mg9% VG

Guava provides 417 mg vs 107 mg in Apple (With Skin) (+310 mg, +290%).

CalcioGuava più alto

Mela

6.0 mg

Guava

18.0 mg1% VG

Guava provides 18.0 mg vs 6.0 mg in Apple (With Skin) (+12.0 mg, +200%).

FerroGuava più alto

Mela

0.12 mg1% VG

Guava

0.26 mg1% VG

Guava provides 0.26 mg vs 0.12 mg in Apple (With Skin) (+0.14 mg, +117%).

MagnesioGuava più alto

Mela

5.0 mg1% VG

Guava

22.0 mg5% VG

Guava provides 22.0 mg vs 5.0 mg in Apple (With Skin) (+17.0 mg, +340%).

FosforoGuava più alto

Mela

11.0 mg1% VG

Guava

40.0 mg3% VG

Guava provides 40.0 mg vs 11.0 mg in Apple (With Skin) (+29.0 mg, +264%).

ZincoGuava più alto

Mela

0.04 mg

Guava

0.23 mg2% VG

Guava provides 0.23 mg vs 0.04 mg in Apple (With Skin) (+0.19 mg, +475%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Mela

0.03 g

Guava

0.27 g1% VG

Guava provides 0.27 g vs 0.03 g in Apple (With Skin) (+0.24 g, +864%).

Nutriente

Mela182 g (1 medium apple (182 g))

Guava55 g (1 medium fruit (55 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

95 kcal5% VG

Guava

37 kcal2% VG

Apple (With Skin) provides 95 kcal vs 37 kcal in Guava (+57 kcal, +153%).

ProteineGuava più alto

Mela

0.47 g1% VG

Guava

1.4 g3% VG

Guava provides 1.4 g vs 0.47 g in Apple (With Skin) (+0.93 g, +196%).

CarboidratiMela più alto

Mela

25.1 g9% VG

Guava

7.9 g3% VG

Apple (With Skin) provides 25.1 g vs 7.9 g in Guava (+17.3 g, +219%).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Guava

3.0 g11% VG

Apple (With Skin) provides 4.4 g vs 3.0 g in Guava (+1.4 g, +47%).

Grassi TotaliGuava più alto

Mela

0.31 g

Guava

0.52 g1% VG

Guava provides 0.52 g vs 0.31 g in Apple (With Skin) (+0.21 g, +69%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Guava

4.9 g10% VG

Apple (With Skin) provides 18.9 g vs 4.9 g in Guava (+14.0 g, +285%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Mela

8.4 mg9% VG

Guava

126 mg140% VG

Guava provides 126 mg vs 8.4 mg in Apple (With Skin) (+117 mg, +1400%).

Vitamina AGuava più alto

Mela

5.5 µg1% VG

Guava

17 µg2% VG

Guava provides 17 µg vs 5.5 µg in Apple (With Skin) (+12 µg, +212%).

Vitamina DSimile

Mela

0 µg

Guava

0 µg

Both Apple (With Skin) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Mela

0.33 mg2% VG

Guava

0.40 mg3% VG

Guava provides 0.40 mg vs 0.33 mg in Apple (With Skin) (+0.07 mg, +23%).

Vitamina KMela più alto

Mela

4.0 µg3% VG

Guava

1.4 µg1% VG

Apple (With Skin) provides 4.0 µg vs 1.4 µg in Guava (+2.6 µg, +180%).

Acido FolicoGuava più alto

Mela

5.5 µg1% VG

Guava

27 µg7% VG

Guava provides 27 µg vs 5.5 µg in Apple (With Skin) (+21 µg, +394%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Guava

0.04 mg3% VG

Both Apple (With Skin) and Guava provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Guava

0.02 mg2% VG

Both Apple (With Skin) and Guava provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Guava più alto

Mela

0.17 mg1% VG

Guava

0.60 mg4% VG

Guava provides 0.60 mg vs 0.17 mg in Apple (With Skin) (+0.43 mg, +260%).

Vitamina B5Guava più alto

Mela

0.11 mg2% VG

Guava

0.25 mg5% VG

Guava provides 0.25 mg vs 0.11 mg in Apple (With Skin) (+0.14 mg, +123%).

Vitamina B6Simile

Mela

0.07 mg4% VG

Guava

0.06 mg4% VG

Both Apple (With Skin) and Guava provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Mela

0 µg

Guava

0 µg

Both Apple (With Skin) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.8 mg

Guava

1.1 mg

Apple (With Skin) provides 1.8 mg vs 1.1 mg in Guava (+0.72 mg, +65%).

PotassioGuava più alto

Mela

195 mg4% VG

Guava

229 mg5% VG

Guava provides 229 mg vs 195 mg in Apple (With Skin) (+34.6 mg, +18%).

CalcioMela più alto

Mela

10.9 mg1% VG

Guava

9.9 mg1% VG

Apple (With Skin) provides 10.9 mg vs 9.9 mg in Guava (+1.0 mg, +10%).

FerroMela più alto

Mela

0.22 mg1% VG

Guava

0.14 mg1% VG

Apple (With Skin) provides 0.22 mg vs 0.14 mg in Guava (+0.08 mg, +53%).

MagnesioGuava più alto

Mela

9.1 mg2% VG

Guava

12.1 mg3% VG

Guava provides 12.1 mg vs 9.1 mg in Apple (With Skin) (+3.0 mg, +33%).

FosforoGuava più alto

Mela

20.0 mg2% VG

Guava

22.0 mg2% VG

Guava provides 22.0 mg vs 20.0 mg in Apple (With Skin) (+2.0 mg, +10%).

ZincoGuava più alto

Mela

0.07 mg1% VG

Guava

0.13 mg1% VG

Guava provides slightly more zinc (0.13 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Mela

0.05 g

Guava

0.15 g1% VG

Guava provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutriente

MelaAmount per 100 kcal (192 g)

GuavaAmount per 100 kcal (147 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Guava

100 kcal5% VG

Both Apple (With Skin) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteineGuava più alto

Mela

0.50 g1% VG

Guava

3.7 g7% VG

Guava provides 3.7 g vs 0.50 g in Apple (With Skin) (+3.2 g, +651%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Guava

21.1 g8% VG

Apple (With Skin) provides 26.5 g vs 21.1 g in Guava (+5.5 g, +26%).

Fibra AlimentareGuava più alto

Mela

4.6 g16% VG

Guava

7.9 g28% VG

Guava provides 7.9 g vs 4.6 g in Apple (With Skin) (+3.3 g, +72%).

Grassi TotaliGuava più alto

Mela

0.33 g

Guava

1.4 g2% VG

Guava provides 1.4 g vs 0.33 g in Apple (With Skin) (+1.1 g, +328%).

ZuccheriMela più alto

Mela

19.9 g40% VG

Guava

13.1 g26% VG

Apple (With Skin) provides 19.9 g vs 13.1 g in Guava (+6.8 g, +52%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Mela

8.8 mg10% VG

Guava

336 mg373% VG

Guava provides 336 mg vs 8.8 mg in Apple (With Skin) (+327 mg, +3700%).

Vitamina AGuava più alto

Mela

5.8 µg1% VG

Guava

46 µg5% VG

Guava provides 46 µg vs 5.8 µg in Apple (With Skin) (+40 µg, +691%).

Vitamina DSimile

Mela

0 µg

Guava

0 µg

Both Apple (With Skin) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Mela

0.35 mg2% VG

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.35 mg in Apple (With Skin) (+0.73 mg, +211%).

Vitamina KMela più alto

Mela

4.2 µg4% VG

Guava

3.8 µg3% VG

Apple (With Skin) provides 4.2 µg vs 3.8 µg in Guava (+0.4 µg, +11%).

Acido FolicoGuava più alto

Mela

5.8 µg1% VG

Guava

72 µg18% VG

Guava provides 72 µg vs 5.8 µg in Apple (With Skin) (+66 µg, +1151%).

Vitamina B1 (Tiamina)Guava più alto

Mela

0.03 mg3% VG

Guava

0.10 mg8% VG

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Guava

0.06 mg5% VG

Both Apple (With Skin) and Guava provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Guava più alto

Mela

0.17 mg1% VG

Guava

1.6 mg10% VG

Guava provides 1.6 mg vs 0.17 mg in Apple (With Skin) (+1.4 mg, +812%).

Vitamina B5Guava più alto

Mela

0.12 mg2% VG

Guava

0.66 mg13% VG

Guava provides 0.66 mg vs 0.12 mg in Apple (With Skin) (+0.55 mg, +466%).

Vitamina B6Guava più alto

Mela

0.08 mg5% VG

Guava

0.16 mg10% VG

Guava provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Vitamina B12Simile

Mela

0 µg

Guava

0 µg

Both Apple (With Skin) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Mela

1.9 mg

Guava

2.9 mg

Guava provides 2.9 mg vs 1.9 mg in Apple (With Skin) (+1.0 mg, +53%).

PotassioGuava più alto

Mela

205 mg4% VG

Guava

613 mg13% VG

Guava provides 613 mg vs 205 mg in Apple (With Skin) (+408 mg, +198%).

CalcioGuava più alto

Mela

11.5 mg1% VG

Guava

26.5 mg2% VG

Guava provides 26.5 mg vs 11.5 mg in Apple (With Skin) (+14.9 mg, +130%).

FerroGuava più alto

Mela

0.23 mg1% VG

Guava

0.38 mg2% VG

Guava provides 0.38 mg vs 0.23 mg in Apple (With Skin) (+0.15 mg, +66%).

MagnesioGuava più alto

Mela

9.6 mg2% VG

Guava

32.3 mg8% VG

Guava provides 32.3 mg vs 9.6 mg in Apple (With Skin) (+22.7 mg, +237%).

FosforoGuava più alto

Mela

21.1 mg2% VG

Guava

58.8 mg5% VG

Guava provides 58.8 mg vs 21.1 mg in Apple (With Skin) (+37.7 mg, +178%).

ZincoGuava più alto

Mela

0.08 mg1% VG

Guava

0.34 mg3% VG

Guava provides 0.34 mg vs 0.08 mg in Apple (With Skin) (+0.26 mg, +340%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Mela

0.05 g

Guava

0.40 g2% VG

Guava provides 0.40 g vs 0.05 g in Apple (With Skin) (+0.34 g, +638%).

Nutriente

MelaNormalized to 300 kcal (577 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Guava

300 kcal15% VG

Both Apple (With Skin) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteineGuava più alto

Mela

1.5 g3% VG

Guava

11.2 g22% VG

Guava provides 11.2 g vs 1.5 g in Apple (With Skin) (+9.7 g, +650%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Guava

63.2 g23% VG

Apple (With Skin) provides 79.7 g vs 63.2 g in Guava (+16.5 g, +26%).

Fibra AlimentareGuava più alto

Mela

13.8 g49% VG

Guava

23.8 g85% VG

Guava provides 23.8 g vs 13.8 g in Apple (With Skin) (+10.0 g, +72%).

Grassi TotaliGuava più alto

Mela

0.98 g1% VG

Guava

4.2 g5% VG

Guava provides 4.2 g vs 0.98 g in Apple (With Skin) (+3.2 g, +327%).

ZuccheriMela più alto

Mela

60.0 g120% VG

Guava

39.3 g79% VG

Apple (With Skin) provides 60.0 g vs 39.3 g in Guava (+20.6 g, +52%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Mela

26.5 mg29% VG

Guava

1,007 mg1119% VG

Guava provides 1,007 mg vs 26.5 mg in Apple (With Skin) (+980 mg, +3693%).

Vitamina AGuava più alto

Mela

17 µg2% VG

Guava

137 µg15% VG

Guava provides 137 µg vs 17 µg in Apple (With Skin) (+119 µg, +690%).

Vitamina DSimile

Mela

0 µg

Guava

0 µg

Both Apple (With Skin) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Mela

1.0 mg7% VG

Guava

3.2 mg21% VG

Guava provides 3.2 mg vs 1.0 mg in Apple (With Skin) (+2.2 mg, +210%).

Vitamina KMela più alto

Mela

13 µg11% VG

Guava

11 µg10% VG

Apple (With Skin) provides 13 µg vs 11 µg in Guava (+1.2 µg, +11%).

Acido FolicoGuava più alto

Mela

17 µg4% VG

Guava

216 µg54% VG

Guava provides 216 µg vs 17 µg in Apple (With Skin) (+199 µg, +1148%).

Vitamina B1 (Tiamina)Guava più alto

Mela

0.10 mg8% VG

Guava

0.30 mg25% VG

Guava provides 0.30 mg vs 0.10 mg in Apple (With Skin) (+0.20 mg, +201%).

Vitamina B2 (Riboflavina)Simile

Mela

0.15 mg12% VG

Guava

0.18 mg14% VG

Both Apple (With Skin) and Guava provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Guava più alto

Mela

0.53 mg3% VG

Guava

4.8 mg30% VG

Guava provides 4.8 mg vs 0.53 mg in Apple (With Skin) (+4.3 mg, +810%).

Vitamina B5Guava più alto

Mela

0.35 mg7% VG

Guava

2.0 mg40% VG

Guava provides 2.0 mg vs 0.35 mg in Apple (With Skin) (+1.6 mg, +465%).

Vitamina B6Guava più alto

Mela

0.24 mg14% VG

Guava

0.49 mg29% VG

Guava provides 0.49 mg vs 0.24 mg in Apple (With Skin) (+0.25 mg, +105%).

Vitamina B12Simile

Mela

0 µg

Guava

0 µg

Both Apple (With Skin) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Mela

5.8 mg

Guava

8.8 mg

Guava provides 8.8 mg vs 5.8 mg in Apple (With Skin) (+3.1 mg, +53%).

PotassioGuava più alto

Mela

617 mg13% VG

Guava

1,839 mg39% VG

Guava provides 1,839 mg vs 617 mg in Apple (With Skin) (+1,222 mg, +198%).

CalcioGuava più alto

Mela

34.6 mg3% VG

Guava

79.4 mg6% VG

Guava provides 79.4 mg vs 34.6 mg in Apple (With Skin) (+44.8 mg, +129%).

FerroGuava più alto

Mela

0.69 mg4% VG

Guava

1.1 mg6% VG

Guava provides 1.1 mg vs 0.69 mg in Apple (With Skin) (+0.45 mg, +66%).

MagnesioGuava più alto

Mela

28.9 mg7% VG

Guava

97.0 mg23% VG

Guava provides 97.0 mg vs 28.9 mg in Apple (With Skin) (+68.2 mg, +236%).

FosforoGuava più alto

Mela

63.5 mg5% VG

Guava

176 mg14% VG

Guava provides 176 mg vs 63.5 mg in Apple (With Skin) (+113 mg, +178%).

ZincoGuava più alto

Mela

0.23 mg2% VG

Guava

1.0 mg9% VG

Guava provides 1.0 mg vs 0.23 mg in Apple (With Skin) (+0.78 mg, +339%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Mela

0.16 g1% VG

Guava

1.2 g6% VG

Guava provides 1.2 g vs 0.16 g in Apple (With Skin) (+1.0 g, +637%).

Mela vs Guava

Mela

Guava

Nutritional Takeaways

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