Apple (With Skin) vs Banana

Banana provides 89 kcal vs 52 kcal in Apple (With Skin) (+37 kcal, +71%).

Banana provides 22.8 g vs 13.8 g in Apple (With Skin) (+9.0 g, +65%).

Banana provides 0.33 g vs 0.17 g in Apple (With Skin) (+0.16 g, +94%).

Banana provides 8.7 mg vs 4.6 mg in Apple (With Skin) (+4.1 mg, +89%).

Both Apple (With Skin) and Banana provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 2.2 µg vs 0.5 µg in Banana (+1.7 µg, +340%).

Both Apple (With Skin) and Banana provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Banana provides 0.67 mg vs 0.09 mg in Apple (With Skin) (+0.57 mg, +631%).

Banana provides 0.37 mg vs 0.04 mg in Apple (With Skin) (+0.33 mg, +795%).

Both Apple (With Skin) and Banana provide similar amounts of sodium (1.0 mg).

Apple (With Skin) provides 6.0 mg vs 5.0 mg in Banana (+1.0 mg, +20%).

Banana provides 27.0 mg vs 5.0 mg in Apple (With Skin) (+22.0 mg, +440%).

Banana provides slightly more zinc (0.15 mg vs 0.04 mg).

Banana provides slightly more saturated fat (0.11 g vs 0.03 g).

Banana provides 105 kcal vs 95 kcal in Apple (With Skin) (+10 kcal, +11%).

Banana provides 27.0 g vs 25.1 g in Apple (With Skin) (+1.8 g, +7%).

Banana provides 0.39 g vs 0.31 g in Apple (With Skin) (+0.08 g, +26%).

Banana provides 10.3 mg vs 8.4 mg in Apple (With Skin) (+1.9 mg, +23%).

Both Apple (With Skin) and Banana provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 4.0 µg vs 0.6 µg in Banana (+3.4 µg, +579%).

Both Apple (With Skin) and Banana provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Banana provides 0.78 mg vs 0.17 mg in Apple (With Skin) (+0.62 mg, +374%).

Banana provides 0.43 mg vs 0.07 mg in Apple (With Skin) (+0.36 mg, +480%).

Apple (With Skin) provides 1.8 mg vs 1.2 mg in Banana (+0.64 mg, +54%).

Apple (With Skin) provides 10.9 mg vs 5.9 mg in Banana (+5.0 mg, +85%).

Banana provides 31.9 mg vs 9.1 mg in Apple (With Skin) (+22.8 mg, +250%).

Banana provides slightly more zinc (0.18 mg vs 0.07 mg).

Banana provides slightly more saturated fat (0.13 g vs 0.05 g).

Both Apple (With Skin) and Banana provide similar amounts of calories (energy) (100 kcal).

Apple (With Skin) provides 26.5 g vs 25.6 g in Banana (+0.93 g, +4%).

Both Apple (With Skin) and Banana provide similar amounts of total fat (0.33 g).

Banana provides 9.7 mg vs 8.8 mg in Apple (With Skin) (+0.91 mg, +10%).

Both Apple (With Skin) and Banana provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 4.2 µg vs 0.6 µg in Banana (+3.7 µg, +654%).

Both Apple (With Skin) and Banana provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Banana provides 0.74 mg vs 0.17 mg in Apple (With Skin) (+0.57 mg, +326%).

Banana provides 0.41 mg vs 0.08 mg in Apple (With Skin) (+0.33 mg, +422%).

Apple (With Skin) provides 1.9 mg vs 1.1 mg in Banana (+0.80 mg, +71%).

Apple (With Skin) provides 11.5 mg vs 5.6 mg in Banana (+5.9 mg, +106%).

Banana provides 30.2 mg vs 9.6 mg in Apple (With Skin) (+20.6 mg, +215%).

Banana provides slightly more zinc (0.17 mg vs 0.08 mg).

Banana provides slightly more saturated fat (0.13 g vs 0.05 g).

Both Apple (With Skin) and Banana provide similar amounts of calories (energy) (300 kcal).

Apple (With Skin) provides 79.7 g vs 77.0 g in Banana (+2.7 g, +4%).

Banana provides 1.1 g vs 0.98 g in Apple (With Skin) (+0.13 g, +13%).

Banana provides 29.3 mg vs 26.5 mg in Apple (With Skin) (+2.8 mg, +10%).

Both Apple (With Skin) and Banana provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 13 µg vs 1.7 µg in Banana (+11 µg, +653%).

Both Apple (With Skin) and Banana provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Banana provides 2.2 mg vs 0.53 mg in Apple (With Skin) (+1.7 mg, +327%).

Banana provides 1.2 mg vs 0.24 mg in Apple (With Skin) (+1.0 mg, +423%).

Apple (With Skin) provides 5.8 mg vs 3.4 mg in Banana (+2.4 mg, +71%).

Apple (With Skin) provides 34.6 mg vs 16.9 mg in Banana (+17.8 mg, +105%).

Banana provides 91.0 mg vs 28.9 mg in Apple (With Skin) (+62.1 mg, +215%).

Banana provides 0.51 mg vs 0.23 mg in Apple (With Skin) (+0.27 mg, +119%).

Banana provides 0.38 g vs 0.16 g in Apple (With Skin) (+0.22 g, +134%).