Compare Nutrição Lado a Lado

Maçã vs Banana

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Maçã

52Calorias

0.3Proteína

2.4Fibras

4.6Vitamina C

Ver Detalhes

Frutas

Banana

89Calorias

1.1Proteína

2.6Fibras

8.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-42%

Maçã

Apple (With Skin) has fewer calories (energy) (52 kcal vs 89 kcal, 37 kcal less).

Mais Proteína

+319%

Banana

Banana provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.83 g, +319%).

Mais Fibras

+8%

Banana

Banana provides 2.6 g vs 2.4 g in Apple (With Skin) (+0.20 g, +8%).

Mais Vitamina C

+89%

Banana

Banana provides 8.7 mg vs 4.6 mg in Apple (With Skin) (+4.1 mg, +89%).

Comparing per 100 g standard edible portion.

Nutriente

Maçã100 g edible portion

Banana100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Banana mais alto

Maçã

52 kcal3% VD

Banana

89 kcal4% VD

Banana provides 89 kcal vs 52 kcal in Apple (With Skin) (+37 kcal, +71%).

ProteínaBanana mais alto

Maçã

0.26 g1% VD

Banana

1.1 g2% VD

Banana provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.83 g, +319%).

CarboidratosBanana mais alto

Maçã

13.8 g5% VD

Banana

22.8 g8% VD

Banana provides 22.8 g vs 13.8 g in Apple (With Skin) (+9.0 g, +65%).

Fibra AlimentarBanana mais alto

Maçã

2.4 g9% VD

Banana

2.6 g9% VD

Banana provides 2.6 g vs 2.4 g in Apple (With Skin) (+0.20 g, +8%).

Gordura TotalBanana mais alto

Maçã

0.17 g

Banana

0.33 g

Banana provides 0.33 g vs 0.17 g in Apple (With Skin) (+0.16 g, +94%).

AçúcaresBanana mais alto

Maçã

10.4 g21% VD

Banana

12.2 g24% VD

Banana provides 12.2 g vs 10.4 g in Apple (With Skin) (+1.8 g, +18%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Maçã

4.6 mg5% VD

Banana

8.7 mg10% VD

Banana provides 8.7 mg vs 4.6 mg in Apple (With Skin) (+4.1 mg, +89%).

Vitamina ASemelhante

Maçã

3.0 µg

Banana

3.0 µg

Both Apple (With Skin) and Banana provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSemelhante

Maçã

0 µg

Banana

0 µg

Both Apple (With Skin) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.18 mg1% VD

Banana

0.10 mg1% VD

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.10 mg).

Vitamina KMaçã mais alto

Maçã

2.2 µg2% VD

Banana

0.5 µg

Apple (With Skin) provides 2.2 µg vs 0.5 µg in Banana (+1.7 µg, +340%).

Ácido FólicoBanana mais alto

Maçã

3.0 µg1% VD

Banana

20 µg5% VD

Banana provides 20 µg vs 3.0 µg in Apple (With Skin) (+17 µg, +567%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.02 mg1% VD

Banana

0.03 mg3% VD

Both Apple (With Skin) and Banana provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.03 mg2% VD

Banana

0.07 mg6% VD

Both Apple (With Skin) and Banana provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Banana mais alto

Maçã

0.09 mg1% VD

Banana

0.67 mg4% VD

Banana provides 0.67 mg vs 0.09 mg in Apple (With Skin) (+0.57 mg, +631%).

Vitamina B5Banana mais alto

Maçã

0.06 mg1% VD

Banana

0.33 mg7% VD

Banana provides 0.33 mg vs 0.06 mg in Apple (With Skin) (+0.27 mg, +448%).

Vitamina B6Banana mais alto

Maçã

0.04 mg2% VD

Banana

0.37 mg22% VD

Banana provides 0.37 mg vs 0.04 mg in Apple (With Skin) (+0.33 mg, +795%).

Vitamina B12Semelhante

Maçã

0 µg

Banana

0 µg

Both Apple (With Skin) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Maçã

1.0 mg

Banana

1.0 mg

Both Apple (With Skin) and Banana provide similar amounts of sodium (1.0 mg).

PotássioBanana mais alto

Maçã

107 mg2% VD

Banana

358 mg8% VD

Banana provides 358 mg vs 107 mg in Apple (With Skin) (+251 mg, +235%).

CálcioMaçã mais alto

Maçã

6.0 mg

Banana

5.0 mg

Apple (With Skin) provides 6.0 mg vs 5.0 mg in Banana (+1.0 mg, +20%).

FerroBanana mais alto

Maçã

0.12 mg1% VD

Banana

0.26 mg1% VD

Banana provides 0.26 mg vs 0.12 mg in Apple (With Skin) (+0.14 mg, +117%).

MagnésioBanana mais alto

Maçã

5.0 mg1% VD

Banana

27.0 mg6% VD

Banana provides 27.0 mg vs 5.0 mg in Apple (With Skin) (+22.0 mg, +440%).

FósforoBanana mais alto

Maçã

11.0 mg1% VD

Banana

22.0 mg2% VD

Banana provides 22.0 mg vs 11.0 mg in Apple (With Skin) (+11.0 mg, +100%).

ZincoBanana mais alto

Maçã

0.04 mg

Banana

0.15 mg1% VD

Banana provides slightly more zinc (0.15 mg vs 0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaBanana mais alto

Maçã

0.03 g

Banana

0.11 g1% VD

Banana provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

Maçã182 g (1 medium apple (182 g))

Banana118 g (1 medium banana (118 g))

Macronutrientes6 nutrientes

Calorias (Energia)Banana mais alto

Maçã

95 kcal5% VD

Banana

105 kcal5% VD

Banana provides 105 kcal vs 95 kcal in Apple (With Skin) (+10 kcal, +11%).

ProteínaBanana mais alto

Maçã

0.47 g1% VD

Banana

1.3 g3% VD

Banana provides 1.3 g vs 0.47 g in Apple (With Skin) (+0.81 g, +172%).

CarboidratosBanana mais alto

Maçã

25.1 g9% VD

Banana

27.0 g10% VD

Banana provides 27.0 g vs 25.1 g in Apple (With Skin) (+1.8 g, +7%).

Fibra AlimentarMaçã mais alto

Maçã

4.4 g16% VD

Banana

3.1 g11% VD

Apple (With Skin) provides 4.4 g vs 3.1 g in Banana (+1.3 g, +42%).

Gordura TotalBanana mais alto

Maçã

0.31 g

Banana

0.39 g

Banana provides 0.39 g vs 0.31 g in Apple (With Skin) (+0.08 g, +26%).

AçúcaresMaçã mais alto

Maçã

18.9 g38% VD

Banana

14.4 g29% VD

Apple (With Skin) provides 18.9 g vs 14.4 g in Banana (+4.5 g, +31%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Maçã

8.4 mg9% VD

Banana

10.3 mg11% VD

Banana provides 10.3 mg vs 8.4 mg in Apple (With Skin) (+1.9 mg, +23%).

Vitamina AMaçã mais alto

Maçã

5.5 µg1% VD

Banana

3.5 µg

Apple (With Skin) provides 5.5 µg vs 3.5 µg in Banana (+1.9 µg, +54%).

Vitamina DSemelhante

Maçã

0 µg

Banana

0 µg

Both Apple (With Skin) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.33 mg2% VD

Banana

0.12 mg1% VD

Apple (With Skin) provides 0.33 mg vs 0.12 mg in Banana (+0.21 mg, +178%).

Vitamina KMaçã mais alto

Maçã

4.0 µg3% VD

Banana

0.6 µg

Apple (With Skin) provides 4.0 µg vs 0.6 µg in Banana (+3.4 µg, +579%).

Ácido FólicoBanana mais alto

Maçã

5.5 µg1% VD

Banana

24 µg6% VD

Banana provides 24 µg vs 5.5 µg in Apple (With Skin) (+18 µg, +332%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.03 mg3% VD

Banana

0.04 mg3% VD

Both Apple (With Skin) and Banana provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Banana

0.09 mg7% VD

Both Apple (With Skin) and Banana provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Banana mais alto

Maçã

0.17 mg1% VD

Banana

0.78 mg5% VD

Banana provides 0.78 mg vs 0.17 mg in Apple (With Skin) (+0.62 mg, +374%).

Vitamina B5Banana mais alto

Maçã

0.11 mg2% VD

Banana

0.39 mg8% VD

Banana provides 0.39 mg vs 0.11 mg in Apple (With Skin) (+0.28 mg, +255%).

Vitamina B6Banana mais alto

Maçã

0.07 mg4% VD

Banana

0.43 mg25% VD

Banana provides 0.43 mg vs 0.07 mg in Apple (With Skin) (+0.36 mg, +480%).

Vitamina B12Semelhante

Maçã

0 µg

Banana

0 µg

Both Apple (With Skin) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMaçã mais alto

Maçã

1.8 mg

Banana

1.2 mg

Apple (With Skin) provides 1.8 mg vs 1.2 mg in Banana (+0.64 mg, +54%).

PotássioBanana mais alto

Maçã

195 mg4% VD

Banana

422 mg9% VD

Banana provides 422 mg vs 195 mg in Apple (With Skin) (+228 mg, +117%).

CálcioMaçã mais alto

Maçã

10.9 mg1% VD

Banana

5.9 mg

Apple (With Skin) provides 10.9 mg vs 5.9 mg in Banana (+5.0 mg, +85%).

FerroBanana mais alto

Maçã

0.22 mg1% VD

Banana

0.31 mg2% VD

Banana provides 0.31 mg vs 0.22 mg in Apple (With Skin) (+0.09 mg, +40%).

MagnésioBanana mais alto

Maçã

9.1 mg2% VD

Banana

31.9 mg8% VD

Banana provides 31.9 mg vs 9.1 mg in Apple (With Skin) (+22.8 mg, +250%).

FósforoBanana mais alto

Maçã

20.0 mg2% VD

Banana

26.0 mg2% VD

Banana provides 26.0 mg vs 20.0 mg in Apple (With Skin) (+5.9 mg, +30%).

ZincoBanana mais alto

Maçã

0.07 mg1% VD

Banana

0.18 mg2% VD

Banana provides slightly more zinc (0.18 mg vs 0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaBanana mais alto

Maçã

0.05 g

Banana

0.13 g1% VD

Banana provides slightly more saturated fat (0.13 g vs 0.05 g).

Nutriente

MaçãAmount per 100 kcal (192 g)

BananaAmount per 100 kcal (112 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

100 kcal5% VD

Banana

100 kcal5% VD

Both Apple (With Skin) and Banana provide similar amounts of calories (energy) (100 kcal).

ProteínaBanana mais alto

Maçã

0.50 g1% VD

Banana

1.2 g2% VD

Banana provides 1.2 g vs 0.50 g in Apple (With Skin) (+0.72 g, +145%).

CarboidratosMaçã mais alto

Maçã

26.5 g10% VD

Banana

25.6 g9% VD

Apple (With Skin) provides 26.5 g vs 25.6 g in Banana (+0.93 g, +4%).

Fibra AlimentarMaçã mais alto

Maçã

4.6 g16% VD

Banana

2.9 g10% VD

Apple (With Skin) provides 4.6 g vs 2.9 g in Banana (+1.7 g, +58%).

Gordura TotalSemelhante

Maçã

0.33 g

Banana

0.37 g

Both Apple (With Skin) and Banana provide similar amounts of total fat (0.33 g).

AçúcaresMaçã mais alto

Maçã

19.9 g40% VD

Banana

13.7 g27% VD

Apple (With Skin) provides 19.9 g vs 13.7 g in Banana (+6.3 g, +46%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Maçã

8.8 mg10% VD

Banana

9.7 mg11% VD

Banana provides 9.7 mg vs 8.8 mg in Apple (With Skin) (+0.91 mg, +10%).

Vitamina AMaçã mais alto

Maçã

5.8 µg1% VD

Banana

3.4 µg

Apple (With Skin) provides 5.8 µg vs 3.4 µg in Banana (+2.4 µg, +71%).

Vitamina DSemelhante

Maçã

0 µg

Banana

0 µg

Both Apple (With Skin) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.35 mg2% VD

Banana

0.11 mg1% VD

Apple (With Skin) provides 0.35 mg vs 0.11 mg in Banana (+0.23 mg, +209%).

Vitamina KMaçã mais alto

Maçã

4.2 µg4% VD

Banana

0.6 µg

Apple (With Skin) provides 4.2 µg vs 0.6 µg in Banana (+3.7 µg, +654%).

Ácido FólicoBanana mais alto

Maçã

5.8 µg1% VD

Banana

22 µg6% VD

Banana provides 22 µg vs 5.8 µg in Apple (With Skin) (+17 µg, +289%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.03 mg3% VD

Banana

0.03 mg3% VD

Both Apple (With Skin) and Banana provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Banana

0.08 mg6% VD

Both Apple (With Skin) and Banana provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Banana mais alto

Maçã

0.17 mg1% VD

Banana

0.74 mg5% VD

Banana provides 0.74 mg vs 0.17 mg in Apple (With Skin) (+0.57 mg, +326%).

Vitamina B5Banana mais alto

Maçã

0.12 mg2% VD

Banana

0.37 mg7% VD

Banana provides 0.37 mg vs 0.12 mg in Apple (With Skin) (+0.26 mg, +219%).

Vitamina B6Banana mais alto

Maçã

0.08 mg5% VD

Banana

0.41 mg24% VD

Banana provides 0.41 mg vs 0.08 mg in Apple (With Skin) (+0.33 mg, +422%).

Vitamina B12Semelhante

Maçã

0 µg

Banana

0 µg

Both Apple (With Skin) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMaçã mais alto

Maçã

1.9 mg

Banana

1.1 mg

Apple (With Skin) provides 1.9 mg vs 1.1 mg in Banana (+0.80 mg, +71%).

PotássioBanana mais alto

Maçã

205 mg4% VD

Banana

401 mg9% VD

Banana provides 401 mg vs 205 mg in Apple (With Skin) (+196 mg, +95%).

CálcioMaçã mais alto

Maçã

11.5 mg1% VD

Banana

5.6 mg

Apple (With Skin) provides 11.5 mg vs 5.6 mg in Banana (+5.9 mg, +106%).

FerroBanana mais alto

Maçã

0.23 mg1% VD

Banana

0.29 mg2% VD

Banana provides 0.29 mg vs 0.23 mg in Apple (With Skin) (+0.06 mg, +26%).

MagnésioBanana mais alto

Maçã

9.6 mg2% VD

Banana

30.2 mg7% VD

Banana provides 30.2 mg vs 9.6 mg in Apple (With Skin) (+20.6 mg, +215%).

FósforoBanana mais alto

Maçã

21.1 mg2% VD

Banana

24.6 mg2% VD

Banana provides 24.6 mg vs 21.1 mg in Apple (With Skin) (+3.5 mg, +17%).

ZincoBanana mais alto

Maçã

0.08 mg1% VD

Banana

0.17 mg2% VD

Banana provides slightly more zinc (0.17 mg vs 0.08 mg).

Lipídios1 nutrientes

Gordura SaturadaBanana mais alto

Maçã

0.05 g

Banana

0.13 g1% VD

Banana provides slightly more saturated fat (0.13 g vs 0.05 g).

Nutriente

MaçãNormalized to 300 kcal (577 g)

BananaNormalized to 300 kcal (337 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

300 kcal15% VD

Banana

300 kcal15% VD

Both Apple (With Skin) and Banana provide similar amounts of calories (energy) (300 kcal).

ProteínaBanana mais alto

Maçã

1.5 g3% VD

Banana

3.7 g7% VD

Banana provides 3.7 g vs 1.5 g in Apple (With Skin) (+2.2 g, +145%).

CarboidratosMaçã mais alto

Maçã

79.7 g29% VD

Banana

77.0 g28% VD

Apple (With Skin) provides 79.7 g vs 77.0 g in Banana (+2.7 g, +4%).

Fibra AlimentarMaçã mais alto

Maçã

13.8 g49% VD

Banana

8.8 g31% VD

Apple (With Skin) provides 13.8 g vs 8.8 g in Banana (+5.1 g, +58%).

Gordura TotalBanana mais alto

Maçã

0.98 g1% VD

Banana

1.1 g1% VD

Banana provides 1.1 g vs 0.98 g in Apple (With Skin) (+0.13 g, +13%).

AçúcaresMaçã mais alto

Maçã

60.0 g120% VD

Banana

41.2 g82% VD

Apple (With Skin) provides 60.0 g vs 41.2 g in Banana (+18.7 g, +45%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Maçã

26.5 mg29% VD

Banana

29.3 mg33% VD

Banana provides 29.3 mg vs 26.5 mg in Apple (With Skin) (+2.8 mg, +10%).

Vitamina AMaçã mais alto

Maçã

17 µg2% VD

Banana

10 µg1% VD

Apple (With Skin) provides 17 µg vs 10 µg in Banana (+7.2 µg, +71%).

Vitamina DSemelhante

Maçã

0 µg

Banana

0 µg

Both Apple (With Skin) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

1.0 mg7% VD

Banana

0.34 mg2% VD

Apple (With Skin) provides 1.0 mg vs 0.34 mg in Banana (+0.70 mg, +208%).

Vitamina KMaçã mais alto

Maçã

13 µg11% VD

Banana

1.7 µg1% VD

Apple (With Skin) provides 13 µg vs 1.7 µg in Banana (+11 µg, +653%).

Ácido FólicoBanana mais alto

Maçã

17 µg4% VD

Banana

67 µg17% VD

Banana provides 67 µg vs 17 µg in Apple (With Skin) (+50 µg, +289%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.10 mg8% VD

Banana

0.10 mg9% VD

Both Apple (With Skin) and Banana provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Banana mais alto

Maçã

0.15 mg12% VD

Banana

0.25 mg19% VD

Banana provides 0.25 mg vs 0.15 mg in Apple (With Skin) (+0.10 mg, +64%).

Vitamina B3 (Niacina)Banana mais alto

Maçã

0.53 mg3% VD

Banana

2.2 mg14% VD

Banana provides 2.2 mg vs 0.53 mg in Apple (With Skin) (+1.7 mg, +327%).

Vitamina B5Banana mais alto

Maçã

0.35 mg7% VD

Banana

1.1 mg23% VD

Banana provides 1.1 mg vs 0.35 mg in Apple (With Skin) (+0.77 mg, +220%).

Vitamina B6Banana mais alto

Maçã

0.24 mg14% VD

Banana

1.2 mg73% VD

Banana provides 1.2 mg vs 0.24 mg in Apple (With Skin) (+1.0 mg, +423%).

Vitamina B12Semelhante

Maçã

0 µg

Banana

0 µg

Both Apple (With Skin) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMaçã mais alto

Maçã

5.8 mg

Banana

3.4 mg

Apple (With Skin) provides 5.8 mg vs 3.4 mg in Banana (+2.4 mg, +71%).

PotássioBanana mais alto

Maçã

617 mg13% VD

Banana

1,206 mg26% VD

Banana provides 1,206 mg vs 617 mg in Apple (With Skin) (+589 mg, +95%).

CálcioMaçã mais alto

Maçã

34.6 mg3% VD

Banana

16.9 mg1% VD

Apple (With Skin) provides 34.6 mg vs 16.9 mg in Banana (+17.8 mg, +105%).

FerroBanana mais alto

Maçã

0.69 mg4% VD

Banana

0.88 mg5% VD

Banana provides 0.88 mg vs 0.69 mg in Apple (With Skin) (+0.18 mg, +27%).

MagnésioBanana mais alto

Maçã

28.9 mg7% VD

Banana

91.0 mg22% VD

Banana provides 91.0 mg vs 28.9 mg in Apple (With Skin) (+62.1 mg, +215%).

FósforoBanana mais alto

Maçã

63.5 mg5% VD

Banana

74.1 mg6% VD

Banana provides 74.1 mg vs 63.5 mg in Apple (With Skin) (+10.7 mg, +17%).

ZincoBanana mais alto

Maçã

0.23 mg2% VD

Banana

0.51 mg5% VD

Banana provides 0.51 mg vs 0.23 mg in Apple (With Skin) (+0.27 mg, +119%).

Lipídios1 nutrientes

Gordura SaturadaBanana mais alto

Maçã

0.16 g1% VD

Banana

0.38 g2% VD

Banana provides 0.38 g vs 0.16 g in Apple (With Skin) (+0.22 g, +134%).

Maçã vs Banana

Maçã

Banana

Nutritional Takeaways

Resumo da Comparação