Confronta la Nutrizione Fianco a Fianco

Mela vs Banana

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-42%

Mela

Apple (With Skin) has fewer calories (energy) (52 kcal vs 89 kcal, 37 kcal less).

Più Proteine

+319%

Banana

Banana provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.83 g, +319%).

Più Fibre

+8%

Banana

Banana provides 2.6 g vs 2.4 g in Apple (With Skin) (+0.20 g, +8%).

Più Vitamina C

+89%

Banana

Banana provides 8.7 mg vs 4.6 mg in Apple (With Skin) (+4.1 mg, +89%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Banana100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Mela

52 kcal3% VG

Banana

89 kcal4% VG

Banana provides 89 kcal vs 52 kcal in Apple (With Skin) (+37 kcal, +71%).

ProteineBanana più alto

Mela

0.26 g1% VG

Banana

1.1 g2% VG

Banana provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.83 g, +319%).

CarboidratiBanana più alto

Mela

13.8 g5% VG

Banana

22.8 g8% VG

Banana provides 22.8 g vs 13.8 g in Apple (With Skin) (+9.0 g, +65%).

Fibra AlimentareBanana più alto

Mela

2.4 g9% VG

Banana

2.6 g9% VG

Banana provides 2.6 g vs 2.4 g in Apple (With Skin) (+0.20 g, +8%).

Grassi TotaliBanana più alto

Mela

0.17 g

Banana

0.33 g

Banana provides 0.33 g vs 0.17 g in Apple (With Skin) (+0.16 g, +94%).

ZuccheriBanana più alto

Mela

10.4 g21% VG

Banana

12.2 g24% VG

Banana provides 12.2 g vs 10.4 g in Apple (With Skin) (+1.8 g, +18%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Mela

4.6 mg5% VG

Banana

8.7 mg10% VG

Banana provides 8.7 mg vs 4.6 mg in Apple (With Skin) (+4.1 mg, +89%).

Vitamina ASimile

Mela

3.0 µg

Banana

3.0 µg

Both Apple (With Skin) and Banana provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSimile

Mela

0 µg

Banana

0 µg

Both Apple (With Skin) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.18 mg1% VG

Banana

0.10 mg1% VG

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.10 mg).

Vitamina KMela più alto

Mela

2.2 µg2% VG

Banana

0.5 µg

Apple (With Skin) provides 2.2 µg vs 0.5 µg in Banana (+1.7 µg, +340%).

Acido FolicoBanana più alto

Mela

3.0 µg1% VG

Banana

20 µg5% VG

Banana provides 20 µg vs 3.0 µg in Apple (With Skin) (+17 µg, +567%).

Vitamina B1 (Tiamina)Simile

Mela

0.02 mg1% VG

Banana

0.03 mg3% VG

Both Apple (With Skin) and Banana provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.03 mg2% VG

Banana

0.07 mg6% VG

Both Apple (With Skin) and Banana provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Banana più alto

Mela

0.09 mg1% VG

Banana

0.67 mg4% VG

Banana provides 0.67 mg vs 0.09 mg in Apple (With Skin) (+0.57 mg, +631%).

Vitamina B5Banana più alto

Mela

0.06 mg1% VG

Banana

0.33 mg7% VG

Banana provides 0.33 mg vs 0.06 mg in Apple (With Skin) (+0.27 mg, +448%).

Vitamina B6Banana più alto

Mela

0.04 mg2% VG

Banana

0.37 mg22% VG

Banana provides 0.37 mg vs 0.04 mg in Apple (With Skin) (+0.33 mg, +795%).

Vitamina B12Simile

Mela

0 µg

Banana

0 µg

Both Apple (With Skin) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mela

1.0 mg

Banana

1.0 mg

Both Apple (With Skin) and Banana provide similar amounts of sodium (1.0 mg).

PotassioBanana più alto

Mela

107 mg2% VG

Banana

358 mg8% VG

Banana provides 358 mg vs 107 mg in Apple (With Skin) (+251 mg, +235%).

CalcioMela più alto

Mela

6.0 mg

Banana

5.0 mg

Apple (With Skin) provides 6.0 mg vs 5.0 mg in Banana (+1.0 mg, +20%).

FerroBanana più alto

Mela

0.12 mg1% VG

Banana

0.26 mg1% VG

Banana provides 0.26 mg vs 0.12 mg in Apple (With Skin) (+0.14 mg, +117%).

MagnesioBanana più alto

Mela

5.0 mg1% VG

Banana

27.0 mg6% VG

Banana provides 27.0 mg vs 5.0 mg in Apple (With Skin) (+22.0 mg, +440%).

FosforoBanana più alto

Mela

11.0 mg1% VG

Banana

22.0 mg2% VG

Banana provides 22.0 mg vs 11.0 mg in Apple (With Skin) (+11.0 mg, +100%).

ZincoBanana più alto

Mela

0.04 mg

Banana

0.15 mg1% VG

Banana provides slightly more zinc (0.15 mg vs 0.04 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Mela

0.03 g

Banana

0.11 g1% VG

Banana provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

Mela182 g (1 medium apple (182 g))

Banana118 g (1 medium banana (118 g))

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Mela

95 kcal5% VG

Banana

105 kcal5% VG

Banana provides 105 kcal vs 95 kcal in Apple (With Skin) (+10 kcal, +11%).

ProteineBanana più alto

Mela

0.47 g1% VG

Banana

1.3 g3% VG

Banana provides 1.3 g vs 0.47 g in Apple (With Skin) (+0.81 g, +172%).

CarboidratiBanana più alto

Mela

25.1 g9% VG

Banana

27.0 g10% VG

Banana provides 27.0 g vs 25.1 g in Apple (With Skin) (+1.8 g, +7%).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Banana

3.1 g11% VG

Apple (With Skin) provides 4.4 g vs 3.1 g in Banana (+1.3 g, +42%).

Grassi TotaliBanana più alto

Mela

0.31 g

Banana

0.39 g

Banana provides 0.39 g vs 0.31 g in Apple (With Skin) (+0.08 g, +26%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Banana

14.4 g29% VG

Apple (With Skin) provides 18.9 g vs 14.4 g in Banana (+4.5 g, +31%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Mela

8.4 mg9% VG

Banana

10.3 mg11% VG

Banana provides 10.3 mg vs 8.4 mg in Apple (With Skin) (+1.9 mg, +23%).

Vitamina AMela più alto

Mela

5.5 µg1% VG

Banana

3.5 µg

Apple (With Skin) provides 5.5 µg vs 3.5 µg in Banana (+1.9 µg, +54%).

Vitamina DSimile

Mela

0 µg

Banana

0 µg

Both Apple (With Skin) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.33 mg2% VG

Banana

0.12 mg1% VG

Apple (With Skin) provides 0.33 mg vs 0.12 mg in Banana (+0.21 mg, +178%).

Vitamina KMela più alto

Mela

4.0 µg3% VG

Banana

0.6 µg

Apple (With Skin) provides 4.0 µg vs 0.6 µg in Banana (+3.4 µg, +579%).

Acido FolicoBanana più alto

Mela

5.5 µg1% VG

Banana

24 µg6% VG

Banana provides 24 µg vs 5.5 µg in Apple (With Skin) (+18 µg, +332%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Banana

0.04 mg3% VG

Both Apple (With Skin) and Banana provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Banana

0.09 mg7% VG

Both Apple (With Skin) and Banana provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Banana più alto

Mela

0.17 mg1% VG

Banana

0.78 mg5% VG

Banana provides 0.78 mg vs 0.17 mg in Apple (With Skin) (+0.62 mg, +374%).

Vitamina B5Banana più alto

Mela

0.11 mg2% VG

Banana

0.39 mg8% VG

Banana provides 0.39 mg vs 0.11 mg in Apple (With Skin) (+0.28 mg, +255%).

Vitamina B6Banana più alto

Mela

0.07 mg4% VG

Banana

0.43 mg25% VG

Banana provides 0.43 mg vs 0.07 mg in Apple (With Skin) (+0.36 mg, +480%).

Vitamina B12Simile

Mela

0 µg

Banana

0 µg

Both Apple (With Skin) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.8 mg

Banana

1.2 mg

Apple (With Skin) provides 1.8 mg vs 1.2 mg in Banana (+0.64 mg, +54%).

PotassioBanana più alto

Mela

195 mg4% VG

Banana

422 mg9% VG

Banana provides 422 mg vs 195 mg in Apple (With Skin) (+228 mg, +117%).

CalcioMela più alto

Mela

10.9 mg1% VG

Banana

5.9 mg

Apple (With Skin) provides 10.9 mg vs 5.9 mg in Banana (+5.0 mg, +85%).

FerroBanana più alto

Mela

0.22 mg1% VG

Banana

0.31 mg2% VG

Banana provides 0.31 mg vs 0.22 mg in Apple (With Skin) (+0.09 mg, +40%).

MagnesioBanana più alto

Mela

9.1 mg2% VG

Banana

31.9 mg8% VG

Banana provides 31.9 mg vs 9.1 mg in Apple (With Skin) (+22.8 mg, +250%).

FosforoBanana più alto

Mela

20.0 mg2% VG

Banana

26.0 mg2% VG

Banana provides 26.0 mg vs 20.0 mg in Apple (With Skin) (+5.9 mg, +30%).

ZincoBanana più alto

Mela

0.07 mg1% VG

Banana

0.18 mg2% VG

Banana provides slightly more zinc (0.18 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Mela

0.05 g

Banana

0.13 g1% VG

Banana provides slightly more saturated fat (0.13 g vs 0.05 g).

Nutriente

MelaAmount per 100 kcal (192 g)

BananaAmount per 100 kcal (112 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Banana

100 kcal5% VG

Both Apple (With Skin) and Banana provide similar amounts of calories (energy) (100 kcal).

ProteineBanana più alto

Mela

0.50 g1% VG

Banana

1.2 g2% VG

Banana provides 1.2 g vs 0.50 g in Apple (With Skin) (+0.72 g, +145%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Banana

25.6 g9% VG

Apple (With Skin) provides 26.5 g vs 25.6 g in Banana (+0.93 g, +4%).

Fibra AlimentareMela più alto

Mela

4.6 g16% VG

Banana

2.9 g10% VG

Apple (With Skin) provides 4.6 g vs 2.9 g in Banana (+1.7 g, +58%).

Grassi TotaliSimile

Mela

0.33 g

Banana

0.37 g

Both Apple (With Skin) and Banana provide similar amounts of total fat (0.33 g).

ZuccheriMela più alto

Mela

19.9 g40% VG

Banana

13.7 g27% VG

Apple (With Skin) provides 19.9 g vs 13.7 g in Banana (+6.3 g, +46%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Mela

8.8 mg10% VG

Banana

9.7 mg11% VG

Banana provides 9.7 mg vs 8.8 mg in Apple (With Skin) (+0.91 mg, +10%).

Vitamina AMela più alto

Mela

5.8 µg1% VG

Banana

3.4 µg

Apple (With Skin) provides 5.8 µg vs 3.4 µg in Banana (+2.4 µg, +71%).

Vitamina DSimile

Mela

0 µg

Banana

0 µg

Both Apple (With Skin) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.35 mg2% VG

Banana

0.11 mg1% VG

Apple (With Skin) provides 0.35 mg vs 0.11 mg in Banana (+0.23 mg, +209%).

Vitamina KMela più alto

Mela

4.2 µg4% VG

Banana

0.6 µg

Apple (With Skin) provides 4.2 µg vs 0.6 µg in Banana (+3.7 µg, +654%).

Acido FolicoBanana più alto

Mela

5.8 µg1% VG

Banana

22 µg6% VG

Banana provides 22 µg vs 5.8 µg in Apple (With Skin) (+17 µg, +289%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Banana

0.03 mg3% VG

Both Apple (With Skin) and Banana provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Banana

0.08 mg6% VG

Both Apple (With Skin) and Banana provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Banana più alto

Mela

0.17 mg1% VG

Banana

0.74 mg5% VG

Banana provides 0.74 mg vs 0.17 mg in Apple (With Skin) (+0.57 mg, +326%).

Vitamina B5Banana più alto

Mela

0.12 mg2% VG

Banana

0.37 mg7% VG

Banana provides 0.37 mg vs 0.12 mg in Apple (With Skin) (+0.26 mg, +219%).

Vitamina B6Banana più alto

Mela

0.08 mg5% VG

Banana

0.41 mg24% VG

Banana provides 0.41 mg vs 0.08 mg in Apple (With Skin) (+0.33 mg, +422%).

Vitamina B12Simile

Mela

0 µg

Banana

0 µg

Both Apple (With Skin) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.9 mg

Banana

1.1 mg

Apple (With Skin) provides 1.9 mg vs 1.1 mg in Banana (+0.80 mg, +71%).

PotassioBanana più alto

Mela

205 mg4% VG

Banana

401 mg9% VG

Banana provides 401 mg vs 205 mg in Apple (With Skin) (+196 mg, +95%).

CalcioMela più alto

Mela

11.5 mg1% VG

Banana

5.6 mg

Apple (With Skin) provides 11.5 mg vs 5.6 mg in Banana (+5.9 mg, +106%).

FerroBanana più alto

Mela

0.23 mg1% VG

Banana

0.29 mg2% VG

Banana provides 0.29 mg vs 0.23 mg in Apple (With Skin) (+0.06 mg, +26%).

MagnesioBanana più alto

Mela

9.6 mg2% VG

Banana

30.2 mg7% VG

Banana provides 30.2 mg vs 9.6 mg in Apple (With Skin) (+20.6 mg, +215%).

FosforoBanana più alto

Mela

21.1 mg2% VG

Banana

24.6 mg2% VG

Banana provides 24.6 mg vs 21.1 mg in Apple (With Skin) (+3.5 mg, +17%).

ZincoBanana più alto

Mela

0.08 mg1% VG

Banana

0.17 mg2% VG

Banana provides slightly more zinc (0.17 mg vs 0.08 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Mela

0.05 g

Banana

0.13 g1% VG

Banana provides slightly more saturated fat (0.13 g vs 0.05 g).

Nutriente

MelaNormalized to 300 kcal (577 g)

BananaNormalized to 300 kcal (337 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Banana

300 kcal15% VG

Both Apple (With Skin) and Banana provide similar amounts of calories (energy) (300 kcal).

ProteineBanana più alto

Mela

1.5 g3% VG

Banana

3.7 g7% VG

Banana provides 3.7 g vs 1.5 g in Apple (With Skin) (+2.2 g, +145%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Banana

77.0 g28% VG

Apple (With Skin) provides 79.7 g vs 77.0 g in Banana (+2.7 g, +4%).

Fibra AlimentareMela più alto

Mela

13.8 g49% VG

Banana

8.8 g31% VG

Apple (With Skin) provides 13.8 g vs 8.8 g in Banana (+5.1 g, +58%).

Grassi TotaliBanana più alto

Mela

0.98 g1% VG

Banana

1.1 g1% VG

Banana provides 1.1 g vs 0.98 g in Apple (With Skin) (+0.13 g, +13%).

ZuccheriMela più alto

Mela

60.0 g120% VG

Banana

41.2 g82% VG

Apple (With Skin) provides 60.0 g vs 41.2 g in Banana (+18.7 g, +45%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Mela

26.5 mg29% VG

Banana

29.3 mg33% VG

Banana provides 29.3 mg vs 26.5 mg in Apple (With Skin) (+2.8 mg, +10%).

Vitamina AMela più alto

Mela

17 µg2% VG

Banana

10 µg1% VG

Apple (With Skin) provides 17 µg vs 10 µg in Banana (+7.2 µg, +71%).

Vitamina DSimile

Mela

0 µg

Banana

0 µg

Both Apple (With Skin) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

1.0 mg7% VG

Banana

0.34 mg2% VG

Apple (With Skin) provides 1.0 mg vs 0.34 mg in Banana (+0.70 mg, +208%).

Vitamina KMela più alto

Mela

13 µg11% VG

Banana

1.7 µg1% VG

Apple (With Skin) provides 13 µg vs 1.7 µg in Banana (+11 µg, +653%).

Acido FolicoBanana più alto

Mela

17 µg4% VG

Banana

67 µg17% VG

Banana provides 67 µg vs 17 µg in Apple (With Skin) (+50 µg, +289%).

Vitamina B1 (Tiamina)Simile

Mela

0.10 mg8% VG

Banana

0.10 mg9% VG

Both Apple (With Skin) and Banana provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Banana più alto

Mela

0.15 mg12% VG

Banana

0.25 mg19% VG

Banana provides 0.25 mg vs 0.15 mg in Apple (With Skin) (+0.10 mg, +64%).

Vitamina B3 (Niacina)Banana più alto

Mela

0.53 mg3% VG

Banana

2.2 mg14% VG

Banana provides 2.2 mg vs 0.53 mg in Apple (With Skin) (+1.7 mg, +327%).

Vitamina B5Banana più alto

Mela

0.35 mg7% VG

Banana

1.1 mg23% VG

Banana provides 1.1 mg vs 0.35 mg in Apple (With Skin) (+0.77 mg, +220%).

Vitamina B6Banana più alto

Mela

0.24 mg14% VG

Banana

1.2 mg73% VG

Banana provides 1.2 mg vs 0.24 mg in Apple (With Skin) (+1.0 mg, +423%).

Vitamina B12Simile

Mela

0 µg

Banana

0 µg

Both Apple (With Skin) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

5.8 mg

Banana

3.4 mg

Apple (With Skin) provides 5.8 mg vs 3.4 mg in Banana (+2.4 mg, +71%).

PotassioBanana più alto

Mela

617 mg13% VG

Banana

1,206 mg26% VG

Banana provides 1,206 mg vs 617 mg in Apple (With Skin) (+589 mg, +95%).

CalcioMela più alto

Mela

34.6 mg3% VG

Banana

16.9 mg1% VG

Apple (With Skin) provides 34.6 mg vs 16.9 mg in Banana (+17.8 mg, +105%).

FerroBanana più alto

Mela

0.69 mg4% VG

Banana

0.88 mg5% VG

Banana provides 0.88 mg vs 0.69 mg in Apple (With Skin) (+0.18 mg, +27%).

MagnesioBanana più alto

Mela

28.9 mg7% VG

Banana

91.0 mg22% VG

Banana provides 91.0 mg vs 28.9 mg in Apple (With Skin) (+62.1 mg, +215%).

FosforoBanana più alto

Mela

63.5 mg5% VG

Banana

74.1 mg6% VG

Banana provides 74.1 mg vs 63.5 mg in Apple (With Skin) (+10.7 mg, +17%).

ZincoBanana più alto

Mela

0.23 mg2% VG

Banana

0.51 mg5% VG

Banana provides 0.51 mg vs 0.23 mg in Apple (With Skin) (+0.27 mg, +119%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Mela

0.16 g1% VG

Banana

0.38 g2% VG

Banana provides 0.38 g vs 0.16 g in Apple (With Skin) (+0.22 g, +134%).

Mela vs Banana

Mela

Banana

Nutritional Takeaways

Riepilogo del Confronto