사과 vs 바나나
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apple (With Skin) has fewer calories (energy) (52 kcal vs 89 kcal, 37 kcal less).
Banana provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.83 g, +319%).
Banana provides 2.6 g vs 2.4 g in Apple (With Skin) (+0.20 g, +8%).
Banana provides 8.7 mg vs 4.6 mg in Apple (With Skin) (+4.1 mg, +89%).
다량 영양소6 영양소
Banana provides 89 kcal vs 52 kcal in Apple (With Skin) (+37 kcal, +71%).
Banana provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.83 g, +319%).
Banana provides 22.8 g vs 13.8 g in Apple (With Skin) (+9.0 g, +65%).
Banana provides 2.6 g vs 2.4 g in Apple (With Skin) (+0.20 g, +8%).
Banana provides 0.33 g vs 0.17 g in Apple (With Skin) (+0.16 g, +94%).
Banana provides 12.2 g vs 10.4 g in Apple (With Skin) (+1.8 g, +18%).
비타민12 영양소
Banana provides 8.7 mg vs 4.6 mg in Apple (With Skin) (+4.1 mg, +89%).
Both Apple (With Skin) and Banana provide similar amounts of vitamin a (rae) (3.0 µg).
Both Apple (With Skin) and Banana provide similar amounts of vitamin d (0 µg).
Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.10 mg).
Apple (With Skin) provides 2.2 µg vs 0.5 µg in Banana (+1.7 µg, +340%).
Banana provides 20 µg vs 3.0 µg in Apple (With Skin) (+17 µg, +567%).
Both Apple (With Skin) and Banana provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Apple (With Skin) and Banana provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Banana provides 0.67 mg vs 0.09 mg in Apple (With Skin) (+0.57 mg, +631%).
Banana provides 0.33 mg vs 0.06 mg in Apple (With Skin) (+0.27 mg, +448%).
Banana provides 0.37 mg vs 0.04 mg in Apple (With Skin) (+0.33 mg, +795%).
Both Apple (With Skin) and Banana provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Apple (With Skin) and Banana provide similar amounts of sodium (1.0 mg).
Banana provides 358 mg vs 107 mg in Apple (With Skin) (+251 mg, +235%).
Apple (With Skin) provides 6.0 mg vs 5.0 mg in Banana (+1.0 mg, +20%).
Banana provides 0.26 mg vs 0.12 mg in Apple (With Skin) (+0.14 mg, +117%).
Banana provides 27.0 mg vs 5.0 mg in Apple (With Skin) (+22.0 mg, +440%).
Banana provides 22.0 mg vs 11.0 mg in Apple (With Skin) (+11.0 mg, +100%).
Banana provides slightly more zinc (0.15 mg vs 0.04 mg).
지질1 영양소
Banana provides slightly more saturated fat (0.11 g vs 0.03 g).