りんご vs バナナ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apple (With Skin) has fewer calories (energy) (52 kcal vs 89 kcal, 37 kcal less).
Banana provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.83 g, +319%).
Banana provides 2.6 g vs 2.4 g in Apple (With Skin) (+0.20 g, +8%).
Banana provides 8.7 mg vs 4.6 mg in Apple (With Skin) (+4.1 mg, +89%).
三大栄養素6 項目
Banana provides 89 kcal vs 52 kcal in Apple (With Skin) (+37 kcal, +71%).
Banana provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.83 g, +319%).
Banana provides 22.8 g vs 13.8 g in Apple (With Skin) (+9.0 g, +65%).
Banana provides 2.6 g vs 2.4 g in Apple (With Skin) (+0.20 g, +8%).
Banana provides 0.33 g vs 0.17 g in Apple (With Skin) (+0.16 g, +94%).
Banana provides 12.2 g vs 10.4 g in Apple (With Skin) (+1.8 g, +18%).
ビタミン12 項目
Banana provides 8.7 mg vs 4.6 mg in Apple (With Skin) (+4.1 mg, +89%).
Both Apple (With Skin) and Banana provide similar amounts of vitamin a (rae) (3.0 µg).
Both Apple (With Skin) and Banana provide similar amounts of vitamin d (0 µg).
Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.10 mg).
Apple (With Skin) provides 2.2 µg vs 0.5 µg in Banana (+1.7 µg, +340%).
Banana provides 20 µg vs 3.0 µg in Apple (With Skin) (+17 µg, +567%).
Both Apple (With Skin) and Banana provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Apple (With Skin) and Banana provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Banana provides 0.67 mg vs 0.09 mg in Apple (With Skin) (+0.57 mg, +631%).
Banana provides 0.33 mg vs 0.06 mg in Apple (With Skin) (+0.27 mg, +448%).
Banana provides 0.37 mg vs 0.04 mg in Apple (With Skin) (+0.33 mg, +795%).
Both Apple (With Skin) and Banana provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Apple (With Skin) and Banana provide similar amounts of sodium (1.0 mg).
Banana provides 358 mg vs 107 mg in Apple (With Skin) (+251 mg, +235%).
Apple (With Skin) provides 6.0 mg vs 5.0 mg in Banana (+1.0 mg, +20%).
Banana provides 0.26 mg vs 0.12 mg in Apple (With Skin) (+0.14 mg, +117%).
Banana provides 27.0 mg vs 5.0 mg in Apple (With Skin) (+22.0 mg, +440%).
Banana provides 22.0 mg vs 11.0 mg in Apple (With Skin) (+11.0 mg, +100%).
Banana provides slightly more zinc (0.15 mg vs 0.04 mg).
脂質1 項目
Banana provides slightly more saturated fat (0.11 g vs 0.03 g).