Compara Nutrición Lado a Lado

Manzana vs Plátano

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Clean ripe yellow bananas resting on neutral studio background

Frutas

Plátano

89Calorías

1.1Proteína

2.6Fibra

8.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-42%

Manzana

Apple (With Skin) has fewer calories (energy) (52 kcal vs 89 kcal, 37 kcal less).

Más Proteína

+319%

Plátano

Banana provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.83 g, +319%).

Más Fibra

+8%

Plátano

Banana provides 2.6 g vs 2.4 g in Apple (With Skin) (+0.20 g, +8%).

Más Vitamina C

+89%

Plátano

Banana provides 8.7 mg vs 4.6 mg in Apple (With Skin) (+4.1 mg, +89%).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Plátano100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Plátano más alto

Manzana

52 kcal3% VD

Plátano

89 kcal4% VD

Banana provides 89 kcal vs 52 kcal in Apple (With Skin) (+37 kcal, +71%).

ProteínaPlátano más alto

Manzana

0.26 g1% VD

Plátano

1.1 g2% VD

Banana provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.83 g, +319%).

CarbohidratosPlátano más alto

Manzana

13.8 g5% VD

Plátano

22.8 g8% VD

Banana provides 22.8 g vs 13.8 g in Apple (With Skin) (+9.0 g, +65%).

Fibra DietéticaPlátano más alto

Manzana

2.4 g9% VD

Plátano

2.6 g9% VD

Banana provides 2.6 g vs 2.4 g in Apple (With Skin) (+0.20 g, +8%).

Grasa TotalPlátano más alto

Manzana

0.17 g

Plátano

0.33 g

Banana provides 0.33 g vs 0.17 g in Apple (With Skin) (+0.16 g, +94%).

AzúcaresPlátano más alto

Manzana

10.4 g21% VD

Plátano

12.2 g24% VD

Banana provides 12.2 g vs 10.4 g in Apple (With Skin) (+1.8 g, +18%).

Vitaminas12 nutrientes

Vitamina CPlátano más alto

Manzana

4.6 mg5% VD

Plátano

8.7 mg10% VD

Banana provides 8.7 mg vs 4.6 mg in Apple (With Skin) (+4.1 mg, +89%).

Vitamina ASimilar

Manzana

3.0 µg

Plátano

3.0 µg

Both Apple (With Skin) and Banana provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSimilar

Manzana

0 µg

Plátano

0 µg

Both Apple (With Skin) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.18 mg1% VD

Plátano

0.10 mg1% VD

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.10 mg).

Vitamina KManzana más alto

Manzana

2.2 µg2% VD

Plátano

0.5 µg

Apple (With Skin) provides 2.2 µg vs 0.5 µg in Banana (+1.7 µg, +340%).

Ácido FólicoPlátano más alto

Manzana

3.0 µg1% VD

Plátano

20 µg5% VD

Banana provides 20 µg vs 3.0 µg in Apple (With Skin) (+17 µg, +567%).

Vitamina B1 (Tiamina)Similar

Manzana

0.02 mg1% VD

Plátano

0.03 mg3% VD

Both Apple (With Skin) and Banana provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.03 mg2% VD

Plátano

0.07 mg6% VD

Both Apple (With Skin) and Banana provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Plátano más alto

Manzana

0.09 mg1% VD

Plátano

0.67 mg4% VD

Banana provides 0.67 mg vs 0.09 mg in Apple (With Skin) (+0.57 mg, +631%).

Vitamina B5Plátano más alto

Manzana

0.06 mg1% VD

Plátano

0.33 mg7% VD

Banana provides 0.33 mg vs 0.06 mg in Apple (With Skin) (+0.27 mg, +448%).

Vitamina B6Plátano más alto

Manzana

0.04 mg2% VD

Plátano

0.37 mg22% VD

Banana provides 0.37 mg vs 0.04 mg in Apple (With Skin) (+0.33 mg, +795%).

Vitamina B12Similar

Manzana

0 µg

Plátano

0 µg

Both Apple (With Skin) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Manzana

1.0 mg

Plátano

1.0 mg

Both Apple (With Skin) and Banana provide similar amounts of sodium (1.0 mg).

PotasioPlátano más alto

Manzana

107 mg2% VD

Plátano

358 mg8% VD

Banana provides 358 mg vs 107 mg in Apple (With Skin) (+251 mg, +235%).

CalcioManzana más alto

Manzana

6.0 mg

Plátano

5.0 mg

Apple (With Skin) provides 6.0 mg vs 5.0 mg in Banana (+1.0 mg, +20%).

HierroPlátano más alto

Manzana

0.12 mg1% VD

Plátano

0.26 mg1% VD

Banana provides 0.26 mg vs 0.12 mg in Apple (With Skin) (+0.14 mg, +117%).

MagnesioPlátano más alto

Manzana

5.0 mg1% VD

Plátano

27.0 mg6% VD

Banana provides 27.0 mg vs 5.0 mg in Apple (With Skin) (+22.0 mg, +440%).

FósforoPlátano más alto

Manzana

11.0 mg1% VD

Plátano

22.0 mg2% VD

Banana provides 22.0 mg vs 11.0 mg in Apple (With Skin) (+11.0 mg, +100%).

ZincPlátano más alto

Manzana

0.04 mg

Plátano

0.15 mg1% VD

Banana provides slightly more zinc (0.15 mg vs 0.04 mg).

Lípidos1 nutrientes

Grasa SaturadaPlátano más alto

Manzana

0.03 g

Plátano

0.11 g1% VD

Banana provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

Manzana182 g (1 medium apple (182 g))

Plátano118 g (1 medium banana (118 g))

Macronutrientes6 nutrientes

Calorías (Energía)Plátano más alto

Manzana

95 kcal5% VD

Plátano

105 kcal5% VD

Banana provides 105 kcal vs 95 kcal in Apple (With Skin) (+10 kcal, +11%).

ProteínaPlátano más alto

Manzana

0.47 g1% VD

Plátano

1.3 g3% VD

Banana provides 1.3 g vs 0.47 g in Apple (With Skin) (+0.81 g, +172%).

CarbohidratosPlátano más alto

Manzana

25.1 g9% VD

Plátano

27.0 g10% VD

Banana provides 27.0 g vs 25.1 g in Apple (With Skin) (+1.8 g, +7%).

Fibra DietéticaManzana más alto

Manzana

4.4 g16% VD

Plátano

3.1 g11% VD

Apple (With Skin) provides 4.4 g vs 3.1 g in Banana (+1.3 g, +42%).

Grasa TotalPlátano más alto

Manzana

0.31 g

Plátano

0.39 g

Banana provides 0.39 g vs 0.31 g in Apple (With Skin) (+0.08 g, +26%).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Plátano

14.4 g29% VD

Apple (With Skin) provides 18.9 g vs 14.4 g in Banana (+4.5 g, +31%).

Vitaminas12 nutrientes

Vitamina CPlátano más alto

Manzana

8.4 mg9% VD

Plátano

10.3 mg11% VD

Banana provides 10.3 mg vs 8.4 mg in Apple (With Skin) (+1.9 mg, +23%).

Vitamina AManzana más alto

Manzana

5.5 µg1% VD

Plátano

3.5 µg

Apple (With Skin) provides 5.5 µg vs 3.5 µg in Banana (+1.9 µg, +54%).

Vitamina DSimilar

Manzana

0 µg

Plátano

0 µg

Both Apple (With Skin) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.33 mg2% VD

Plátano

0.12 mg1% VD

Apple (With Skin) provides 0.33 mg vs 0.12 mg in Banana (+0.21 mg, +178%).

Vitamina KManzana más alto

Manzana

4.0 µg3% VD

Plátano

0.6 µg

Apple (With Skin) provides 4.0 µg vs 0.6 µg in Banana (+3.4 µg, +579%).

Ácido FólicoPlátano más alto

Manzana

5.5 µg1% VD

Plátano

24 µg6% VD

Banana provides 24 µg vs 5.5 µg in Apple (With Skin) (+18 µg, +332%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Plátano

0.04 mg3% VD

Both Apple (With Skin) and Banana provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Plátano

0.09 mg7% VD

Both Apple (With Skin) and Banana provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Plátano más alto

Manzana

0.17 mg1% VD

Plátano

0.78 mg5% VD

Banana provides 0.78 mg vs 0.17 mg in Apple (With Skin) (+0.62 mg, +374%).

Vitamina B5Plátano más alto

Manzana

0.11 mg2% VD

Plátano

0.39 mg8% VD

Banana provides 0.39 mg vs 0.11 mg in Apple (With Skin) (+0.28 mg, +255%).

Vitamina B6Plátano más alto

Manzana

0.07 mg4% VD

Plátano

0.43 mg25% VD

Banana provides 0.43 mg vs 0.07 mg in Apple (With Skin) (+0.36 mg, +480%).

Vitamina B12Similar

Manzana

0 µg

Plátano

0 µg

Both Apple (With Skin) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.8 mg

Plátano

1.2 mg

Apple (With Skin) provides 1.8 mg vs 1.2 mg in Banana (+0.64 mg, +54%).

PotasioPlátano más alto

Manzana

195 mg4% VD

Plátano

422 mg9% VD

Banana provides 422 mg vs 195 mg in Apple (With Skin) (+228 mg, +117%).

CalcioManzana más alto

Manzana

10.9 mg1% VD

Plátano

5.9 mg

Apple (With Skin) provides 10.9 mg vs 5.9 mg in Banana (+5.0 mg, +85%).

HierroPlátano más alto

Manzana

0.22 mg1% VD

Plátano

0.31 mg2% VD

Banana provides 0.31 mg vs 0.22 mg in Apple (With Skin) (+0.09 mg, +40%).

MagnesioPlátano más alto

Manzana

9.1 mg2% VD

Plátano

31.9 mg8% VD

Banana provides 31.9 mg vs 9.1 mg in Apple (With Skin) (+22.8 mg, +250%).

FósforoPlátano más alto

Manzana

20.0 mg2% VD

Plátano

26.0 mg2% VD

Banana provides 26.0 mg vs 20.0 mg in Apple (With Skin) (+5.9 mg, +30%).

ZincPlátano más alto

Manzana

0.07 mg1% VD

Plátano

0.18 mg2% VD

Banana provides slightly more zinc (0.18 mg vs 0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaPlátano más alto

Manzana

0.05 g

Plátano

0.13 g1% VD

Banana provides slightly more saturated fat (0.13 g vs 0.05 g).

Nutriente

ManzanaAmount per 100 kcal (192 g)

PlátanoAmount per 100 kcal (112 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Plátano

100 kcal5% VD

Both Apple (With Skin) and Banana provide similar amounts of calories (energy) (100 kcal).

ProteínaPlátano más alto

Manzana

0.50 g1% VD

Plátano

1.2 g2% VD

Banana provides 1.2 g vs 0.50 g in Apple (With Skin) (+0.72 g, +145%).

CarbohidratosManzana más alto

Manzana

26.5 g10% VD

Plátano

25.6 g9% VD

Apple (With Skin) provides 26.5 g vs 25.6 g in Banana (+0.93 g, +4%).

Fibra DietéticaManzana más alto

Manzana

4.6 g16% VD

Plátano

2.9 g10% VD

Apple (With Skin) provides 4.6 g vs 2.9 g in Banana (+1.7 g, +58%).

Grasa TotalSimilar

Manzana

0.33 g

Plátano

0.37 g

Both Apple (With Skin) and Banana provide similar amounts of total fat (0.33 g).

AzúcaresManzana más alto

Manzana

19.9 g40% VD

Plátano

13.7 g27% VD

Apple (With Skin) provides 19.9 g vs 13.7 g in Banana (+6.3 g, +46%).

Vitaminas12 nutrientes

Vitamina CPlátano más alto

Manzana

8.8 mg10% VD

Plátano

9.7 mg11% VD

Banana provides 9.7 mg vs 8.8 mg in Apple (With Skin) (+0.91 mg, +10%).

Vitamina AManzana más alto

Manzana

5.8 µg1% VD

Plátano

3.4 µg

Apple (With Skin) provides 5.8 µg vs 3.4 µg in Banana (+2.4 µg, +71%).

Vitamina DSimilar

Manzana

0 µg

Plátano

0 µg

Both Apple (With Skin) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.35 mg2% VD

Plátano

0.11 mg1% VD

Apple (With Skin) provides 0.35 mg vs 0.11 mg in Banana (+0.23 mg, +209%).

Vitamina KManzana más alto

Manzana

4.2 µg4% VD

Plátano

0.6 µg

Apple (With Skin) provides 4.2 µg vs 0.6 µg in Banana (+3.7 µg, +654%).

Ácido FólicoPlátano más alto

Manzana

5.8 µg1% VD

Plátano

22 µg6% VD

Banana provides 22 µg vs 5.8 µg in Apple (With Skin) (+17 µg, +289%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Plátano

0.03 mg3% VD

Both Apple (With Skin) and Banana provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Plátano

0.08 mg6% VD

Both Apple (With Skin) and Banana provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Plátano más alto

Manzana

0.17 mg1% VD

Plátano

0.74 mg5% VD

Banana provides 0.74 mg vs 0.17 mg in Apple (With Skin) (+0.57 mg, +326%).

Vitamina B5Plátano más alto

Manzana

0.12 mg2% VD

Plátano

0.37 mg7% VD

Banana provides 0.37 mg vs 0.12 mg in Apple (With Skin) (+0.26 mg, +219%).

Vitamina B6Plátano más alto

Manzana

0.08 mg5% VD

Plátano

0.41 mg24% VD

Banana provides 0.41 mg vs 0.08 mg in Apple (With Skin) (+0.33 mg, +422%).

Vitamina B12Similar

Manzana

0 µg

Plátano

0 µg

Both Apple (With Skin) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.9 mg

Plátano

1.1 mg

Apple (With Skin) provides 1.9 mg vs 1.1 mg in Banana (+0.80 mg, +71%).

PotasioPlátano más alto

Manzana

205 mg4% VD

Plátano

401 mg9% VD

Banana provides 401 mg vs 205 mg in Apple (With Skin) (+196 mg, +95%).

CalcioManzana más alto

Manzana

11.5 mg1% VD

Plátano

5.6 mg

Apple (With Skin) provides 11.5 mg vs 5.6 mg in Banana (+5.9 mg, +106%).

HierroPlátano más alto

Manzana

0.23 mg1% VD

Plátano

0.29 mg2% VD

Banana provides 0.29 mg vs 0.23 mg in Apple (With Skin) (+0.06 mg, +26%).

MagnesioPlátano más alto

Manzana

9.6 mg2% VD

Plátano

30.2 mg7% VD

Banana provides 30.2 mg vs 9.6 mg in Apple (With Skin) (+20.6 mg, +215%).

FósforoPlátano más alto

Manzana

21.1 mg2% VD

Plátano

24.6 mg2% VD

Banana provides 24.6 mg vs 21.1 mg in Apple (With Skin) (+3.5 mg, +17%).

ZincPlátano más alto

Manzana

0.08 mg1% VD

Plátano

0.17 mg2% VD

Banana provides slightly more zinc (0.17 mg vs 0.08 mg).

Lípidos1 nutrientes

Grasa SaturadaPlátano más alto

Manzana

0.05 g

Plátano

0.13 g1% VD

Banana provides slightly more saturated fat (0.13 g vs 0.05 g).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

PlátanoNormalized to 300 kcal (337 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Plátano

300 kcal15% VD

Both Apple (With Skin) and Banana provide similar amounts of calories (energy) (300 kcal).

ProteínaPlátano más alto

Manzana

1.5 g3% VD

Plátano

3.7 g7% VD

Banana provides 3.7 g vs 1.5 g in Apple (With Skin) (+2.2 g, +145%).

CarbohidratosManzana más alto

Manzana

79.7 g29% VD

Plátano

77.0 g28% VD

Apple (With Skin) provides 79.7 g vs 77.0 g in Banana (+2.7 g, +4%).

Fibra DietéticaManzana más alto

Manzana

13.8 g49% VD

Plátano

8.8 g31% VD

Apple (With Skin) provides 13.8 g vs 8.8 g in Banana (+5.1 g, +58%).

Grasa TotalPlátano más alto

Manzana

0.98 g1% VD

Plátano

1.1 g1% VD

Banana provides 1.1 g vs 0.98 g in Apple (With Skin) (+0.13 g, +13%).

AzúcaresManzana más alto

Manzana

60.0 g120% VD

Plátano

41.2 g82% VD

Apple (With Skin) provides 60.0 g vs 41.2 g in Banana (+18.7 g, +45%).

Vitaminas12 nutrientes

Vitamina CPlátano más alto

Manzana

26.5 mg29% VD

Plátano

29.3 mg33% VD

Banana provides 29.3 mg vs 26.5 mg in Apple (With Skin) (+2.8 mg, +10%).

Vitamina AManzana más alto

Manzana

17 µg2% VD

Plátano

10 µg1% VD

Apple (With Skin) provides 17 µg vs 10 µg in Banana (+7.2 µg, +71%).

Vitamina DSimilar

Manzana

0 µg

Plátano

0 µg

Both Apple (With Skin) and Banana provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

1.0 mg7% VD

Plátano

0.34 mg2% VD

Apple (With Skin) provides 1.0 mg vs 0.34 mg in Banana (+0.70 mg, +208%).

Vitamina KManzana más alto

Manzana

13 µg11% VD

Plátano

1.7 µg1% VD

Apple (With Skin) provides 13 µg vs 1.7 µg in Banana (+11 µg, +653%).

Ácido FólicoPlátano más alto

Manzana

17 µg4% VD

Plátano

67 µg17% VD

Banana provides 67 µg vs 17 µg in Apple (With Skin) (+50 µg, +289%).

Vitamina B1 (Tiamina)Similar

Manzana

0.10 mg8% VD

Plátano

0.10 mg9% VD

Both Apple (With Skin) and Banana provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Plátano más alto

Manzana

0.15 mg12% VD

Plátano

0.25 mg19% VD

Banana provides 0.25 mg vs 0.15 mg in Apple (With Skin) (+0.10 mg, +64%).

Vitamina B3 (Niacina)Plátano más alto

Manzana

0.53 mg3% VD

Plátano

2.2 mg14% VD

Banana provides 2.2 mg vs 0.53 mg in Apple (With Skin) (+1.7 mg, +327%).

Vitamina B5Plátano más alto

Manzana

0.35 mg7% VD

Plátano

1.1 mg23% VD

Banana provides 1.1 mg vs 0.35 mg in Apple (With Skin) (+0.77 mg, +220%).

Vitamina B6Plátano más alto

Manzana

0.24 mg14% VD

Plátano

1.2 mg73% VD

Banana provides 1.2 mg vs 0.24 mg in Apple (With Skin) (+1.0 mg, +423%).

Vitamina B12Similar

Manzana

0 µg

Plátano

0 µg

Both Apple (With Skin) and Banana provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

5.8 mg

Plátano

3.4 mg

Apple (With Skin) provides 5.8 mg vs 3.4 mg in Banana (+2.4 mg, +71%).

PotasioPlátano más alto

Manzana

617 mg13% VD

Plátano

1,206 mg26% VD

Banana provides 1,206 mg vs 617 mg in Apple (With Skin) (+589 mg, +95%).

CalcioManzana más alto

Manzana

34.6 mg3% VD

Plátano

16.9 mg1% VD

Apple (With Skin) provides 34.6 mg vs 16.9 mg in Banana (+17.8 mg, +105%).

HierroPlátano más alto

Manzana

0.69 mg4% VD

Plátano

0.88 mg5% VD

Banana provides 0.88 mg vs 0.69 mg in Apple (With Skin) (+0.18 mg, +27%).

MagnesioPlátano más alto

Manzana

28.9 mg7% VD

Plátano

91.0 mg22% VD

Banana provides 91.0 mg vs 28.9 mg in Apple (With Skin) (+62.1 mg, +215%).

FósforoPlátano más alto

Manzana

63.5 mg5% VD

Plátano

74.1 mg6% VD

Banana provides 74.1 mg vs 63.5 mg in Apple (With Skin) (+10.7 mg, +17%).

ZincPlátano más alto

Manzana

0.23 mg2% VD

Plátano

0.51 mg5% VD

Banana provides 0.51 mg vs 0.23 mg in Apple (With Skin) (+0.27 mg, +119%).

Lípidos1 nutrientes

Grasa SaturadaPlátano más alto

Manzana

0.16 g1% VD

Plátano

0.38 g2% VD

Banana provides 0.38 g vs 0.16 g in Apple (With Skin) (+0.22 g, +134%).

Manzana vs Plátano

Manzana

Plátano

Nutritional Takeaways

Resumen de la Comparación