Side-by-Side Comparison

Apple (With Skin) vs Mango

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean crisp red apple whole and sliced on light studio background

fruits

Apple (With Skin)

52Calories

0.3Protein

2.4Fiber

4.6Vit C

View Details

fruits

Mango

60Calories

0.8Protein

1.6Fiber

36.4Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-13%

Apple (With Skin)

Apple (With Skin) has fewer calories (energy) (52 kcal vs 60 kcal, 8 kcal less).

Higher Protein

+215%

Mango

Mango provides 0.82 g vs 0.26 g in Apple (With Skin) (+0.56 g, +215%).

Higher Dietary Fiber

+50%

Apple (With Skin)

Apple (With Skin) provides 2.4 g vs 1.6 g in Mango (+0.80 g, +50%).

Higher Vitamin C

+691%

Mango

Mango provides 36.4 mg vs 4.6 mg in Apple (With Skin) (+31.8 mg, +691%).

Comparing per 100 g standard edible portion.

Nutrient

Apple (With Skin)100 g edible portion

Mango100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Mango higher

Apple (With Skin)

52 kcal3% DV

Mango

60 kcal3% DV

Mango provides 60 kcal vs 52 kcal in Apple (With Skin) (+8 kcal, +15%).

ProteinMango higher

Apple (With Skin)

0.26 g1% DV

Mango

0.82 g2% DV

Mango provides 0.82 g vs 0.26 g in Apple (With Skin) (+0.56 g, +215%).

CarbohydratesMango higher

Apple (With Skin)

13.8 g5% DV

Mango

15.0 g5% DV

Mango provides 15.0 g vs 13.8 g in Apple (With Skin) (+1.2 g, +8%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

2.4 g9% DV

Mango

1.6 g6% DV

Apple (With Skin) provides 2.4 g vs 1.6 g in Mango (+0.80 g, +50%).

Total FatMango higher

Apple (With Skin)

0.17 g

Mango

0.38 g

Mango provides 0.38 g vs 0.17 g in Apple (With Skin) (+0.21 g, +124%).

Total SugarsMango higher

Apple (With Skin)

10.4 g21% DV

Mango

13.7 g27% DV

Mango provides 13.7 g vs 10.4 g in Apple (With Skin) (+3.3 g, +31%).

Vitamins12 nutrients

Vitamin CMango higher

Apple (With Skin)

4.6 mg5% DV

Mango

36.4 mg40% DV

Mango provides 36.4 mg vs 4.6 mg in Apple (With Skin) (+31.8 mg, +691%).

Vitamin A (RAE)Mango higher

Apple (With Skin)

3.0 µg

Mango

54 µg6% DV

Mango provides 54 µg vs 3.0 µg in Apple (With Skin) (+51 µg, +1700%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Mango

0 µg

Both Apple (With Skin) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Apple (With Skin)

0.18 mg1% DV

Mango

0.90 mg6% DV

Mango provides 0.90 mg vs 0.18 mg in Apple (With Skin) (+0.72 mg, +400%).

Vitamin KMango higher

Apple (With Skin)

2.2 µg2% DV

Mango

4.2 µg4% DV

Mango provides 4.2 µg vs 2.2 µg in Apple (With Skin) (+2.0 µg, +91%).

Folate (DFE)Mango higher

Apple (With Skin)

3.0 µg1% DV

Mango

43 µg11% DV

Mango provides 43 µg vs 3.0 µg in Apple (With Skin) (+40 µg, +1333%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.02 mg1% DV

Mango

0.03 mg2% DV

Both Apple (With Skin) and Mango provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.03 mg2% DV

Mango

0.04 mg3% DV

Both Apple (With Skin) and Mango provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Mango higher

Apple (With Skin)

0.09 mg1% DV

Mango

0.67 mg4% DV

Mango provides 0.67 mg vs 0.09 mg in Apple (With Skin) (+0.58 mg, +635%).

Pantothenic Acid (B5)Mango higher

Apple (With Skin)

0.06 mg1% DV

Mango

0.20 mg4% DV

Mango provides slightly more pantothenic acid (b5) (0.20 mg vs 0.06 mg).

Vitamin B6Mango higher

Apple (With Skin)

0.04 mg2% DV

Mango

0.12 mg7% DV

Mango provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Mango

0 µg

Both Apple (With Skin) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Apple (With Skin)

1.0 mg

Mango

1.0 mg

Both Apple (With Skin) and Mango provide similar amounts of sodium (1.0 mg).

PotassiumMango higher

Apple (With Skin)

107 mg2% DV

Mango

168 mg4% DV

Mango provides 168 mg vs 107 mg in Apple (With Skin) (+61.0 mg, +57%).

CalciumMango higher

Apple (With Skin)

6.0 mg

Mango

11.0 mg1% DV

Mango provides 11.0 mg vs 6.0 mg in Apple (With Skin) (+5.0 mg, +83%).

IronSimilar

Apple (With Skin)

0.12 mg1% DV

Mango

0.16 mg1% DV

Both Apple (With Skin) and Mango provide similar amounts of iron (0.12 mg).

MagnesiumMango higher

Apple (With Skin)

5.0 mg1% DV

Mango

10.0 mg2% DV

Mango provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

PhosphorusMango higher

Apple (With Skin)

11.0 mg1% DV

Mango

14.0 mg1% DV

Mango provides 14.0 mg vs 11.0 mg in Apple (With Skin) (+3.0 mg, +27%).

ZincSimilar

Apple (With Skin)

0.04 mg

Mango

0.09 mg1% DV

Both Apple (With Skin) and Mango provide similar amounts of zinc (0.04 mg).

Lipids1 nutrients

Saturated FatMango higher

Apple (With Skin)

0.03 g

Mango

0.09 g

Mango provides slightly more saturated fat (0.09 g vs 0.03 g).

Nutrient

Apple (With Skin)182 g (1 medium apple (182 g))

Mango336 g (1 whole fruit (336 g))

Macronutrients6 nutrients

Calories (Energy)Mango higher

Apple (With Skin)

95 kcal5% DV

Mango

202 kcal10% DV

Mango provides 202 kcal vs 95 kcal in Apple (With Skin) (+107 kcal, +113%).

ProteinMango higher

Apple (With Skin)

0.47 g1% DV

Mango

2.8 g6% DV

Mango provides 2.8 g vs 0.47 g in Apple (With Skin) (+2.3 g, +482%).

CarbohydratesMango higher

Apple (With Skin)

25.1 g9% DV

Mango

50.3 g18% DV

Mango provides 50.3 g vs 25.1 g in Apple (With Skin) (+25.2 g, +100%).

Dietary FiberMango higher

Apple (With Skin)

4.4 g16% DV

Mango

5.4 g19% DV

Mango provides 5.4 g vs 4.4 g in Apple (With Skin) (+1.0 g, +23%).

Total FatMango higher

Apple (With Skin)

0.31 g

Mango

1.3 g2% DV

Mango provides 1.3 g vs 0.31 g in Apple (With Skin) (+0.97 g, +313%).

Total SugarsMango higher

Apple (With Skin)

18.9 g38% DV

Mango

45.9 g92% DV

Mango provides 45.9 g vs 18.9 g in Apple (With Skin) (+27.0 g, +143%).

Vitamins12 nutrients

Vitamin CMango higher

Apple (With Skin)

8.4 mg9% DV

Mango

122 mg136% DV

Mango provides 122 mg vs 8.4 mg in Apple (With Skin) (+114 mg, +1361%).

Vitamin A (RAE)Mango higher

Apple (With Skin)

5.5 µg1% DV

Mango

181 µg20% DV

Mango provides 181 µg vs 5.5 µg in Apple (With Skin) (+176 µg, +3223%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Mango

0 µg

Both Apple (With Skin) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Apple (With Skin)

0.33 mg2% DV

Mango

3.0 mg20% DV

Mango provides 3.0 mg vs 0.33 mg in Apple (With Skin) (+2.7 mg, +823%).

Vitamin KMango higher

Apple (With Skin)

4.0 µg3% DV

Mango

14 µg12% DV

Mango provides 14 µg vs 4.0 µg in Apple (With Skin) (+10 µg, +252%).

Folate (DFE)Mango higher

Apple (With Skin)

5.5 µg1% DV

Mango

144 µg36% DV

Mango provides 144 µg vs 5.5 µg in Apple (With Skin) (+139 µg, +2546%).

Thiamin (Vitamin B1)Mango higher

Apple (With Skin)

0.03 mg3% DV

Mango

0.09 mg8% DV

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Mango higher

Apple (With Skin)

0.05 mg4% DV

Mango

0.13 mg10% DV

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Niacin (Vitamin B3)Mango higher

Apple (With Skin)

0.17 mg1% DV

Mango

2.2 mg14% DV

Mango provides 2.2 mg vs 0.17 mg in Apple (With Skin) (+2.1 mg, +1257%).

Pantothenic Acid (B5)Mango higher

Apple (With Skin)

0.11 mg2% DV

Mango

0.66 mg13% DV

Mango provides 0.66 mg vs 0.11 mg in Apple (With Skin) (+0.55 mg, +496%).

Vitamin B6Mango higher

Apple (With Skin)

0.07 mg4% DV

Mango

0.40 mg24% DV

Mango provides 0.40 mg vs 0.07 mg in Apple (With Skin) (+0.33 mg, +436%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Mango

0 µg

Both Apple (With Skin) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumMango higher

Apple (With Skin)

1.8 mg

Mango

3.4 mg

Mango provides 3.4 mg vs 1.8 mg in Apple (With Skin) (+1.5 mg, +85%).

PotassiumMango higher

Apple (With Skin)

195 mg4% DV

Mango

564 mg12% DV

Mango provides 564 mg vs 195 mg in Apple (With Skin) (+370 mg, +190%).

CalciumMango higher

Apple (With Skin)

10.9 mg1% DV

Mango

37.0 mg3% DV

Mango provides 37.0 mg vs 10.9 mg in Apple (With Skin) (+26.0 mg, +238%).

IronMango higher

Apple (With Skin)

0.22 mg1% DV

Mango

0.54 mg3% DV

Mango provides 0.54 mg vs 0.22 mg in Apple (With Skin) (+0.32 mg, +146%).

MagnesiumMango higher

Apple (With Skin)

9.1 mg2% DV

Mango

33.6 mg8% DV

Mango provides 33.6 mg vs 9.1 mg in Apple (With Skin) (+24.5 mg, +269%).

PhosphorusMango higher

Apple (With Skin)

20.0 mg2% DV

Mango

47.0 mg4% DV

Mango provides 47.0 mg vs 20.0 mg in Apple (With Skin) (+27.0 mg, +135%).

ZincMango higher

Apple (With Skin)

0.07 mg1% DV

Mango

0.30 mg3% DV

Mango provides 0.30 mg vs 0.07 mg in Apple (With Skin) (+0.23 mg, +315%).

Lipids1 nutrients

Saturated FatMango higher

Apple (With Skin)

0.05 g

Mango

0.30 g2% DV

Mango provides 0.30 g vs 0.05 g in Apple (With Skin) (+0.25 g, +493%).

Nutrient

Apple (With Skin)Amount per 100 kcal (192 g)

MangoAmount per 100 kcal (167 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

100 kcal5% DV

Mango

100 kcal5% DV

Both Apple (With Skin) and Mango provide similar amounts of calories (energy) (100 kcal).

ProteinMango higher

Apple (With Skin)

0.50 g1% DV

Mango

1.4 g3% DV

Mango provides 1.4 g vs 0.50 g in Apple (With Skin) (+0.87 g, +174%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

26.5 g10% DV

Mango

25.0 g9% DV

Apple (With Skin) provides 26.5 g vs 25.0 g in Mango (+1.5 g, +6%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.6 g16% DV

Mango

2.7 g10% DV

Apple (With Skin) provides 4.6 g vs 2.7 g in Mango (+1.9 g, +72%).

Total FatMango higher

Apple (With Skin)

0.33 g

Mango

0.63 g1% DV

Mango provides 0.63 g vs 0.33 g in Apple (With Skin) (+0.31 g, +94%).

Total SugarsMango higher

Apple (With Skin)

19.9 g40% DV

Mango

22.8 g46% DV

Mango provides 22.8 g vs 19.9 g in Apple (With Skin) (+2.9 g, +14%).

Vitamins12 nutrients

Vitamin CMango higher

Apple (With Skin)

8.8 mg10% DV

Mango

60.8 mg68% DV

Mango provides 60.8 mg vs 8.8 mg in Apple (With Skin) (+52.0 mg, +588%).

Vitamin A (RAE)Mango higher

Apple (With Skin)

5.8 µg1% DV

Mango

90 µg10% DV

Mango provides 90 µg vs 5.8 µg in Apple (With Skin) (+84 µg, +1466%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Mango

0 µg

Both Apple (With Skin) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Apple (With Skin)

0.35 mg2% DV

Mango

1.5 mg10% DV

Mango provides 1.5 mg vs 0.35 mg in Apple (With Skin) (+1.2 mg, +335%).

Vitamin KMango higher

Apple (With Skin)

4.2 µg4% DV

Mango

7.0 µg6% DV

Mango provides 7.0 µg vs 4.2 µg in Apple (With Skin) (+2.8 µg, +66%).

Folate (DFE)Mango higher

Apple (With Skin)

5.8 µg1% DV

Mango

72 µg18% DV

Mango provides 72 µg vs 5.8 µg in Apple (With Skin) (+66 µg, +1147%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.03 mg3% DV

Mango

0.05 mg4% DV

Both Apple (With Skin) and Mango provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Mango

0.06 mg5% DV

Both Apple (With Skin) and Mango provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Mango higher

Apple (With Skin)

0.17 mg1% DV

Mango

1.1 mg7% DV

Mango provides 1.1 mg vs 0.17 mg in Apple (With Skin) (+0.94 mg, +539%).

Pantothenic Acid (B5)Mango higher

Apple (With Skin)

0.12 mg2% DV

Mango

0.33 mg7% DV

Mango provides 0.33 mg vs 0.12 mg in Apple (With Skin) (+0.21 mg, +181%).

Vitamin B6Mango higher

Apple (With Skin)

0.08 mg5% DV

Mango

0.20 mg12% DV

Mango provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Mango

0 µg

Both Apple (With Skin) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Apple (With Skin)

1.9 mg

Mango

1.7 mg

Apple (With Skin) provides 1.9 mg vs 1.7 mg in Mango (+0.25 mg, +15%).

PotassiumMango higher

Apple (With Skin)

205 mg4% DV

Mango

281 mg6% DV

Mango provides 281 mg vs 205 mg in Apple (With Skin) (+75.1 mg, +37%).

CalciumMango higher

Apple (With Skin)

11.5 mg1% DV

Mango

18.4 mg1% DV

Mango provides 18.4 mg vs 11.5 mg in Apple (With Skin) (+6.8 mg, +59%).

IronSimilar

Apple (With Skin)

0.23 mg1% DV

Mango

0.27 mg1% DV

Both Apple (With Skin) and Mango provide similar amounts of iron (0.23 mg).

MagnesiumMango higher

Apple (With Skin)

9.6 mg2% DV

Mango

16.7 mg4% DV

Mango provides 16.7 mg vs 9.6 mg in Apple (With Skin) (+7.1 mg, +74%).

PhosphorusMango higher

Apple (With Skin)

21.1 mg2% DV

Mango

23.4 mg2% DV

Mango provides 23.4 mg vs 21.1 mg in Apple (With Skin) (+2.3 mg, +11%).

ZincMango higher

Apple (With Skin)

0.08 mg1% DV

Mango

0.15 mg1% DV

Mango provides slightly more zinc (0.15 mg vs 0.08 mg).

Lipids1 nutrients

Saturated FatMango higher

Apple (With Skin)

0.05 g

Mango

0.15 g1% DV

Mango provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutrient

Apple (With Skin)Normalized to 300 kcal (577 g)

MangoNormalized to 300 kcal (500 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

300 kcal15% DV

Mango

300 kcal15% DV

Both Apple (With Skin) and Mango provide similar amounts of calories (energy) (300 kcal).

ProteinMango higher

Apple (With Skin)

1.5 g3% DV

Mango

4.1 g8% DV

Mango provides 4.1 g vs 1.5 g in Apple (With Skin) (+2.6 g, +173%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

79.7 g29% DV

Mango

74.9 g27% DV

Apple (With Skin) provides 79.7 g vs 74.9 g in Mango (+4.8 g, +6%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

13.8 g49% DV

Mango

8.0 g29% DV

Apple (With Skin) provides 13.8 g vs 8.0 g in Mango (+5.8 g, +73%).

Total FatMango higher

Apple (With Skin)

0.98 g1% DV

Mango

1.9 g2% DV

Mango provides 1.9 g vs 0.98 g in Apple (With Skin) (+0.92 g, +94%).

Total SugarsMango higher

Apple (With Skin)

60.0 g120% DV

Mango

68.3 g137% DV

Mango provides 68.3 g vs 60.0 g in Apple (With Skin) (+8.3 g, +14%).

Vitamins12 nutrients

Vitamin CMango higher

Apple (With Skin)

26.5 mg29% DV

Mango

182 mg202% DV

Mango provides 182 mg vs 26.5 mg in Apple (With Skin) (+155 mg, +586%).

Vitamin A (RAE)Mango higher

Apple (With Skin)

17 µg2% DV

Mango

270 µg30% DV

Mango provides 270 µg vs 17 µg in Apple (With Skin) (+253 µg, +1460%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Mango

0 µg

Both Apple (With Skin) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Apple (With Skin)

1.0 mg7% DV

Mango

4.5 mg30% DV

Mango provides 4.5 mg vs 1.0 mg in Apple (With Skin) (+3.5 mg, +333%).

Vitamin KMango higher

Apple (With Skin)

13 µg11% DV

Mango

21 µg18% DV

Mango provides 21 µg vs 13 µg in Apple (With Skin) (+8.3 µg, +65%).

Folate (DFE)Mango higher

Apple (With Skin)

17 µg4% DV

Mango

215 µg54% DV

Mango provides 215 µg vs 17 µg in Apple (With Skin) (+198 µg, +1142%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.10 mg8% DV

Mango

0.14 mg12% DV

Both Apple (With Skin) and Mango provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.15 mg12% DV

Mango

0.19 mg15% DV

Both Apple (With Skin) and Mango provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Niacin (Vitamin B3)Mango higher

Apple (With Skin)

0.53 mg3% DV

Mango

3.3 mg21% DV

Mango provides 3.3 mg vs 0.53 mg in Apple (With Skin) (+2.8 mg, +537%).

Pantothenic Acid (B5)Mango higher

Apple (With Skin)

0.35 mg7% DV

Mango

0.99 mg20% DV

Mango provides 0.99 mg vs 0.35 mg in Apple (With Skin) (+0.63 mg, +180%).

Vitamin B6Mango higher

Apple (With Skin)

0.24 mg14% DV

Mango

0.60 mg35% DV

Mango provides 0.60 mg vs 0.24 mg in Apple (With Skin) (+0.36 mg, +152%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Mango

0 µg

Both Apple (With Skin) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Apple (With Skin)

5.8 mg

Mango

5.0 mg

Apple (With Skin) provides 5.8 mg vs 5.0 mg in Mango (+0.77 mg, +15%).

PotassiumMango higher

Apple (With Skin)

617 mg13% DV

Mango

840 mg18% DV

Mango provides 840 mg vs 617 mg in Apple (With Skin) (+223 mg, +36%).

CalciumMango higher

Apple (With Skin)

34.6 mg3% DV

Mango

55.0 mg4% DV

Mango provides 55.0 mg vs 34.6 mg in Apple (With Skin) (+20.4 mg, +59%).

IronMango higher

Apple (With Skin)

0.69 mg4% DV

Mango

0.80 mg4% DV

Mango provides 0.80 mg vs 0.69 mg in Apple (With Skin) (+0.11 mg, +16%).

MagnesiumMango higher

Apple (With Skin)

28.9 mg7% DV

Mango

50.0 mg12% DV

Mango provides 50.0 mg vs 28.9 mg in Apple (With Skin) (+21.2 mg, +73%).

PhosphorusMango higher

Apple (With Skin)

63.5 mg5% DV

Mango

70.0 mg6% DV

Mango provides 70.0 mg vs 63.5 mg in Apple (With Skin) (+6.5 mg, +10%).

ZincMango higher

Apple (With Skin)

0.23 mg2% DV

Mango

0.45 mg4% DV

Mango provides 0.45 mg vs 0.23 mg in Apple (With Skin) (+0.22 mg, +95%).

Lipids1 nutrients

Saturated FatMango higher

Apple (With Skin)

0.16 g1% DV

Mango

0.45 g2% DV

Mango provides 0.45 g vs 0.16 g in Apple (With Skin) (+0.29 g, +179%).

Apple (With Skin) vs Mango

Apple (With Skin)

Mango

Nutritional Takeaways

Comparison Summary