Compara Nutrición Lado a Lado

Manzana vs Mango

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Frutas

Mango

60Calorías

0.8Proteína

1.6Fibra

36.4Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-13%

Manzana

Apple (With Skin) has fewer calories (energy) (52 kcal vs 60 kcal, 8 kcal less).

Más Proteína

+215%

Mango

Mango provides 0.82 g vs 0.26 g in Apple (With Skin) (+0.56 g, +215%).

Más Fibra

+50%

Manzana

Apple (With Skin) provides 2.4 g vs 1.6 g in Mango (+0.80 g, +50%).

Más Vitamina C

+691%

Mango

Mango provides 36.4 mg vs 4.6 mg in Apple (With Skin) (+31.8 mg, +691%).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Mango100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Mango más alto

Manzana

52 kcal3% VD

Mango

60 kcal3% VD

Mango provides 60 kcal vs 52 kcal in Apple (With Skin) (+8 kcal, +15%).

ProteínaMango más alto

Manzana

0.26 g1% VD

Mango

0.82 g2% VD

Mango provides 0.82 g vs 0.26 g in Apple (With Skin) (+0.56 g, +215%).

CarbohidratosMango más alto

Manzana

13.8 g5% VD

Mango

15.0 g5% VD

Mango provides 15.0 g vs 13.8 g in Apple (With Skin) (+1.2 g, +8%).

Fibra DietéticaManzana más alto

Manzana

2.4 g9% VD

Mango

1.6 g6% VD

Apple (With Skin) provides 2.4 g vs 1.6 g in Mango (+0.80 g, +50%).

Grasa TotalMango más alto

Manzana

0.17 g

Mango

0.38 g

Mango provides 0.38 g vs 0.17 g in Apple (With Skin) (+0.21 g, +124%).

AzúcaresMango más alto

Manzana

10.4 g21% VD

Mango

13.7 g27% VD

Mango provides 13.7 g vs 10.4 g in Apple (With Skin) (+3.3 g, +31%).

Vitaminas12 nutrientes

Vitamina CMango más alto

Manzana

4.6 mg5% VD

Mango

36.4 mg40% VD

Mango provides 36.4 mg vs 4.6 mg in Apple (With Skin) (+31.8 mg, +691%).

Vitamina AMango más alto

Manzana

3.0 µg

Mango

54 µg6% VD

Mango provides 54 µg vs 3.0 µg in Apple (With Skin) (+51 µg, +1700%).

Vitamina DSimilar

Manzana

0 µg

Mango

0 µg

Both Apple (With Skin) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango más alto

Manzana

0.18 mg1% VD

Mango

0.90 mg6% VD

Mango provides 0.90 mg vs 0.18 mg in Apple (With Skin) (+0.72 mg, +400%).

Vitamina KMango más alto

Manzana

2.2 µg2% VD

Mango

4.2 µg4% VD

Mango provides 4.2 µg vs 2.2 µg in Apple (With Skin) (+2.0 µg, +91%).

Ácido FólicoMango más alto

Manzana

3.0 µg1% VD

Mango

43 µg11% VD

Mango provides 43 µg vs 3.0 µg in Apple (With Skin) (+40 µg, +1333%).

Vitamina B1 (Tiamina)Similar

Manzana

0.02 mg1% VD

Mango

0.03 mg2% VD

Both Apple (With Skin) and Mango provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.03 mg2% VD

Mango

0.04 mg3% VD

Both Apple (With Skin) and Mango provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Mango más alto

Manzana

0.09 mg1% VD

Mango

0.67 mg4% VD

Mango provides 0.67 mg vs 0.09 mg in Apple (With Skin) (+0.58 mg, +635%).

Vitamina B5Mango más alto

Manzana

0.06 mg1% VD

Mango

0.20 mg4% VD

Mango provides slightly more pantothenic acid (b5) (0.20 mg vs 0.06 mg).

Vitamina B6Mango más alto

Manzana

0.04 mg2% VD

Mango

0.12 mg7% VD

Mango provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Similar

Manzana

0 µg

Mango

0 µg

Both Apple (With Skin) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Manzana

1.0 mg

Mango

1.0 mg

Both Apple (With Skin) and Mango provide similar amounts of sodium (1.0 mg).

PotasioMango más alto

Manzana

107 mg2% VD

Mango

168 mg4% VD

Mango provides 168 mg vs 107 mg in Apple (With Skin) (+61.0 mg, +57%).

CalcioMango más alto

Manzana

6.0 mg

Mango

11.0 mg1% VD

Mango provides 11.0 mg vs 6.0 mg in Apple (With Skin) (+5.0 mg, +83%).

HierroSimilar

Manzana

0.12 mg1% VD

Mango

0.16 mg1% VD

Both Apple (With Skin) and Mango provide similar amounts of iron (0.12 mg).

MagnesioMango más alto

Manzana

5.0 mg1% VD

Mango

10.0 mg2% VD

Mango provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

FósforoMango más alto

Manzana

11.0 mg1% VD

Mango

14.0 mg1% VD

Mango provides 14.0 mg vs 11.0 mg in Apple (With Skin) (+3.0 mg, +27%).

ZincSimilar

Manzana

0.04 mg

Mango

0.09 mg1% VD

Both Apple (With Skin) and Mango provide similar amounts of zinc (0.04 mg).

Lípidos1 nutrientes

Grasa SaturadaMango más alto

Manzana

0.03 g

Mango

0.09 g

Mango provides slightly more saturated fat (0.09 g vs 0.03 g).

Nutriente

Manzana182 g (1 medium apple (182 g))

Mango336 g (1 whole fruit (336 g))

Macronutrientes6 nutrientes

Calorías (Energía)Mango más alto

Manzana

95 kcal5% VD

Mango

202 kcal10% VD

Mango provides 202 kcal vs 95 kcal in Apple (With Skin) (+107 kcal, +113%).

ProteínaMango más alto

Manzana

0.47 g1% VD

Mango

2.8 g6% VD

Mango provides 2.8 g vs 0.47 g in Apple (With Skin) (+2.3 g, +482%).

CarbohidratosMango más alto

Manzana

25.1 g9% VD

Mango

50.3 g18% VD

Mango provides 50.3 g vs 25.1 g in Apple (With Skin) (+25.2 g, +100%).

Fibra DietéticaMango más alto

Manzana

4.4 g16% VD

Mango

5.4 g19% VD

Mango provides 5.4 g vs 4.4 g in Apple (With Skin) (+1.0 g, +23%).

Grasa TotalMango más alto

Manzana

0.31 g

Mango

1.3 g2% VD

Mango provides 1.3 g vs 0.31 g in Apple (With Skin) (+0.97 g, +313%).

AzúcaresMango más alto

Manzana

18.9 g38% VD

Mango

45.9 g92% VD

Mango provides 45.9 g vs 18.9 g in Apple (With Skin) (+27.0 g, +143%).

Vitaminas12 nutrientes

Vitamina CMango más alto

Manzana

8.4 mg9% VD

Mango

122 mg136% VD

Mango provides 122 mg vs 8.4 mg in Apple (With Skin) (+114 mg, +1361%).

Vitamina AMango más alto

Manzana

5.5 µg1% VD

Mango

181 µg20% VD

Mango provides 181 µg vs 5.5 µg in Apple (With Skin) (+176 µg, +3223%).

Vitamina DSimilar

Manzana

0 µg

Mango

0 µg

Both Apple (With Skin) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango más alto

Manzana

0.33 mg2% VD

Mango

3.0 mg20% VD

Mango provides 3.0 mg vs 0.33 mg in Apple (With Skin) (+2.7 mg, +823%).

Vitamina KMango más alto

Manzana

4.0 µg3% VD

Mango

14 µg12% VD

Mango provides 14 µg vs 4.0 µg in Apple (With Skin) (+10 µg, +252%).

Ácido FólicoMango más alto

Manzana

5.5 µg1% VD

Mango

144 µg36% VD

Mango provides 144 µg vs 5.5 µg in Apple (With Skin) (+139 µg, +2546%).

Vitamina B1 (Tiamina)Mango más alto

Manzana

0.03 mg3% VD

Mango

0.09 mg8% VD

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Mango más alto

Manzana

0.05 mg4% VD

Mango

0.13 mg10% VD

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Vitamina B3 (Niacina)Mango más alto

Manzana

0.17 mg1% VD

Mango

2.2 mg14% VD

Mango provides 2.2 mg vs 0.17 mg in Apple (With Skin) (+2.1 mg, +1257%).

Vitamina B5Mango más alto

Manzana

0.11 mg2% VD

Mango

0.66 mg13% VD

Mango provides 0.66 mg vs 0.11 mg in Apple (With Skin) (+0.55 mg, +496%).

Vitamina B6Mango más alto

Manzana

0.07 mg4% VD

Mango

0.40 mg24% VD

Mango provides 0.40 mg vs 0.07 mg in Apple (With Skin) (+0.33 mg, +436%).

Vitamina B12Similar

Manzana

0 µg

Mango

0 µg

Both Apple (With Skin) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMango más alto

Manzana

1.8 mg

Mango

3.4 mg

Mango provides 3.4 mg vs 1.8 mg in Apple (With Skin) (+1.5 mg, +85%).

PotasioMango más alto

Manzana

195 mg4% VD

Mango

564 mg12% VD

Mango provides 564 mg vs 195 mg in Apple (With Skin) (+370 mg, +190%).

CalcioMango más alto

Manzana

10.9 mg1% VD

Mango

37.0 mg3% VD

Mango provides 37.0 mg vs 10.9 mg in Apple (With Skin) (+26.0 mg, +238%).

HierroMango más alto

Manzana

0.22 mg1% VD

Mango

0.54 mg3% VD

Mango provides 0.54 mg vs 0.22 mg in Apple (With Skin) (+0.32 mg, +146%).

MagnesioMango más alto

Manzana

9.1 mg2% VD

Mango

33.6 mg8% VD

Mango provides 33.6 mg vs 9.1 mg in Apple (With Skin) (+24.5 mg, +269%).

FósforoMango más alto

Manzana

20.0 mg2% VD

Mango

47.0 mg4% VD

Mango provides 47.0 mg vs 20.0 mg in Apple (With Skin) (+27.0 mg, +135%).

ZincMango más alto

Manzana

0.07 mg1% VD

Mango

0.30 mg3% VD

Mango provides 0.30 mg vs 0.07 mg in Apple (With Skin) (+0.23 mg, +315%).

Lípidos1 nutrientes

Grasa SaturadaMango más alto

Manzana

0.05 g

Mango

0.30 g2% VD

Mango provides 0.30 g vs 0.05 g in Apple (With Skin) (+0.25 g, +493%).

Nutriente

ManzanaAmount per 100 kcal (192 g)

MangoAmount per 100 kcal (167 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Mango

100 kcal5% VD

Both Apple (With Skin) and Mango provide similar amounts of calories (energy) (100 kcal).

ProteínaMango más alto

Manzana

0.50 g1% VD

Mango

1.4 g3% VD

Mango provides 1.4 g vs 0.50 g in Apple (With Skin) (+0.87 g, +174%).

CarbohidratosManzana más alto

Manzana

26.5 g10% VD

Mango

25.0 g9% VD

Apple (With Skin) provides 26.5 g vs 25.0 g in Mango (+1.5 g, +6%).

Fibra DietéticaManzana más alto

Manzana

4.6 g16% VD

Mango

2.7 g10% VD

Apple (With Skin) provides 4.6 g vs 2.7 g in Mango (+1.9 g, +72%).

Grasa TotalMango más alto

Manzana

0.33 g

Mango

0.63 g1% VD

Mango provides 0.63 g vs 0.33 g in Apple (With Skin) (+0.31 g, +94%).

AzúcaresMango más alto

Manzana

19.9 g40% VD

Mango

22.8 g46% VD

Mango provides 22.8 g vs 19.9 g in Apple (With Skin) (+2.9 g, +14%).

Vitaminas12 nutrientes

Vitamina CMango más alto

Manzana

8.8 mg10% VD

Mango

60.8 mg68% VD

Mango provides 60.8 mg vs 8.8 mg in Apple (With Skin) (+52.0 mg, +588%).

Vitamina AMango más alto

Manzana

5.8 µg1% VD

Mango

90 µg10% VD

Mango provides 90 µg vs 5.8 µg in Apple (With Skin) (+84 µg, +1466%).

Vitamina DSimilar

Manzana

0 µg

Mango

0 µg

Both Apple (With Skin) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango más alto

Manzana

0.35 mg2% VD

Mango

1.5 mg10% VD

Mango provides 1.5 mg vs 0.35 mg in Apple (With Skin) (+1.2 mg, +335%).

Vitamina KMango más alto

Manzana

4.2 µg4% VD

Mango

7.0 µg6% VD

Mango provides 7.0 µg vs 4.2 µg in Apple (With Skin) (+2.8 µg, +66%).

Ácido FólicoMango más alto

Manzana

5.8 µg1% VD

Mango

72 µg18% VD

Mango provides 72 µg vs 5.8 µg in Apple (With Skin) (+66 µg, +1147%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Mango

0.05 mg4% VD

Both Apple (With Skin) and Mango provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Mango

0.06 mg5% VD

Both Apple (With Skin) and Mango provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Mango más alto

Manzana

0.17 mg1% VD

Mango

1.1 mg7% VD

Mango provides 1.1 mg vs 0.17 mg in Apple (With Skin) (+0.94 mg, +539%).

Vitamina B5Mango más alto

Manzana

0.12 mg2% VD

Mango

0.33 mg7% VD

Mango provides 0.33 mg vs 0.12 mg in Apple (With Skin) (+0.21 mg, +181%).

Vitamina B6Mango más alto

Manzana

0.08 mg5% VD

Mango

0.20 mg12% VD

Mango provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).

Vitamina B12Similar

Manzana

0 µg

Mango

0 µg

Both Apple (With Skin) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.9 mg

Mango

1.7 mg

Apple (With Skin) provides 1.9 mg vs 1.7 mg in Mango (+0.25 mg, +15%).

PotasioMango más alto

Manzana

205 mg4% VD

Mango

281 mg6% VD

Mango provides 281 mg vs 205 mg in Apple (With Skin) (+75.1 mg, +37%).

CalcioMango más alto

Manzana

11.5 mg1% VD

Mango

18.4 mg1% VD

Mango provides 18.4 mg vs 11.5 mg in Apple (With Skin) (+6.8 mg, +59%).

HierroSimilar

Manzana

0.23 mg1% VD

Mango

0.27 mg1% VD

Both Apple (With Skin) and Mango provide similar amounts of iron (0.23 mg).

MagnesioMango más alto

Manzana

9.6 mg2% VD

Mango

16.7 mg4% VD

Mango provides 16.7 mg vs 9.6 mg in Apple (With Skin) (+7.1 mg, +74%).

FósforoMango más alto

Manzana

21.1 mg2% VD

Mango

23.4 mg2% VD

Mango provides 23.4 mg vs 21.1 mg in Apple (With Skin) (+2.3 mg, +11%).

ZincMango más alto

Manzana

0.08 mg1% VD

Mango

0.15 mg1% VD

Mango provides slightly more zinc (0.15 mg vs 0.08 mg).

Lípidos1 nutrientes

Grasa SaturadaMango más alto

Manzana

0.05 g

Mango

0.15 g1% VD

Mango provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

MangoNormalized to 300 kcal (500 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Mango

300 kcal15% VD

Both Apple (With Skin) and Mango provide similar amounts of calories (energy) (300 kcal).

ProteínaMango más alto

Manzana

1.5 g3% VD

Mango

4.1 g8% VD

Mango provides 4.1 g vs 1.5 g in Apple (With Skin) (+2.6 g, +173%).

CarbohidratosManzana más alto

Manzana

79.7 g29% VD

Mango

74.9 g27% VD

Apple (With Skin) provides 79.7 g vs 74.9 g in Mango (+4.8 g, +6%).

Fibra DietéticaManzana más alto

Manzana

13.8 g49% VD

Mango

8.0 g29% VD

Apple (With Skin) provides 13.8 g vs 8.0 g in Mango (+5.8 g, +73%).

Grasa TotalMango más alto

Manzana

0.98 g1% VD

Mango

1.9 g2% VD

Mango provides 1.9 g vs 0.98 g in Apple (With Skin) (+0.92 g, +94%).

AzúcaresMango más alto

Manzana

60.0 g120% VD

Mango

68.3 g137% VD

Mango provides 68.3 g vs 60.0 g in Apple (With Skin) (+8.3 g, +14%).

Vitaminas12 nutrientes

Vitamina CMango más alto

Manzana

26.5 mg29% VD

Mango

182 mg202% VD

Mango provides 182 mg vs 26.5 mg in Apple (With Skin) (+155 mg, +586%).

Vitamina AMango más alto

Manzana

17 µg2% VD

Mango

270 µg30% VD

Mango provides 270 µg vs 17 µg in Apple (With Skin) (+253 µg, +1460%).

Vitamina DSimilar

Manzana

0 µg

Mango

0 µg

Both Apple (With Skin) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango más alto

Manzana

1.0 mg7% VD

Mango

4.5 mg30% VD

Mango provides 4.5 mg vs 1.0 mg in Apple (With Skin) (+3.5 mg, +333%).

Vitamina KMango más alto

Manzana

13 µg11% VD

Mango

21 µg18% VD

Mango provides 21 µg vs 13 µg in Apple (With Skin) (+8.3 µg, +65%).

Ácido FólicoMango más alto

Manzana

17 µg4% VD

Mango

215 µg54% VD

Mango provides 215 µg vs 17 µg in Apple (With Skin) (+198 µg, +1142%).

Vitamina B1 (Tiamina)Similar

Manzana

0.10 mg8% VD

Mango

0.14 mg12% VD

Both Apple (With Skin) and Mango provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.15 mg12% VD

Mango

0.19 mg15% VD

Both Apple (With Skin) and Mango provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Mango más alto

Manzana

0.53 mg3% VD

Mango

3.3 mg21% VD

Mango provides 3.3 mg vs 0.53 mg in Apple (With Skin) (+2.8 mg, +537%).

Vitamina B5Mango más alto

Manzana

0.35 mg7% VD

Mango

0.99 mg20% VD

Mango provides 0.99 mg vs 0.35 mg in Apple (With Skin) (+0.63 mg, +180%).

Vitamina B6Mango más alto

Manzana

0.24 mg14% VD

Mango

0.60 mg35% VD

Mango provides 0.60 mg vs 0.24 mg in Apple (With Skin) (+0.36 mg, +152%).

Vitamina B12Similar

Manzana

0 µg

Mango

0 µg

Both Apple (With Skin) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

5.8 mg

Mango

5.0 mg

Apple (With Skin) provides 5.8 mg vs 5.0 mg in Mango (+0.77 mg, +15%).

PotasioMango más alto

Manzana

617 mg13% VD

Mango

840 mg18% VD

Mango provides 840 mg vs 617 mg in Apple (With Skin) (+223 mg, +36%).

CalcioMango más alto

Manzana

34.6 mg3% VD

Mango

55.0 mg4% VD

Mango provides 55.0 mg vs 34.6 mg in Apple (With Skin) (+20.4 mg, +59%).

HierroMango más alto

Manzana

0.69 mg4% VD

Mango

0.80 mg4% VD

Mango provides 0.80 mg vs 0.69 mg in Apple (With Skin) (+0.11 mg, +16%).

MagnesioMango más alto

Manzana

28.9 mg7% VD

Mango

50.0 mg12% VD

Mango provides 50.0 mg vs 28.9 mg in Apple (With Skin) (+21.2 mg, +73%).

FósforoMango más alto

Manzana

63.5 mg5% VD

Mango

70.0 mg6% VD

Mango provides 70.0 mg vs 63.5 mg in Apple (With Skin) (+6.5 mg, +10%).

ZincMango más alto

Manzana

0.23 mg2% VD

Mango

0.45 mg4% VD

Mango provides 0.45 mg vs 0.23 mg in Apple (With Skin) (+0.22 mg, +95%).

Lípidos1 nutrientes

Grasa SaturadaMango más alto

Manzana

0.16 g1% VD

Mango

0.45 g2% VD

Mango provides 0.45 g vs 0.16 g in Apple (With Skin) (+0.29 g, +179%).

Manzana vs Mango

Manzana

Mango

Nutritional Takeaways

Resumen de la Comparación